I love that you are so accommodating to those of us who may not be at a higher level of practice. You are inspiring and make me want to continue! Loved today's vinyasa flow!
Such a well planned and executed series of flows. Each day is a new surprise to look forward to....like an advent calendar . Finding I’m making time daily. Thank you! Blessings to you.
I'm from Italy and I love so much your channel. I practise yoganuary everyday, it really motivates me and it making me feel better. Thank you so much!!
Loved your flow so much! Love how you speed up a bit and dont let the flow sink into purely breathing, but you make sure to keep energy and blood flowing with the quicker-paced asanas! I guess that my dancing background makes me want more flows like these. Thank you so much Cat!
Thank you Cat! Just want to say you’re a great teacher!☺️ Your positive energy has kept me coming back to your lessons. I’ve tried learning yoga on and off for over a year now. I’m on to the 4th yoganuary vidéo and plan to complete the yoganuary challenge-your videos are really helping me to regain confidence and passion. Thank you! 🙏💕
The thing I love so far about Yoganuary, is that it really helps me to get stronger. In doing so, I've also learned which muscles are really weak in my body when I thought they were pretty strong! Loving it and look forward to each day. Thanks, Cat!
This is the third consecutive year I've done #Yoganuary and it is a great way to rededicate yourself to your yoga practice. As a runner the additional benefits of the mind-body connection are a bonus! Thanks Cat!!
Thank you Cat. I've been doing your Yoganuary challenge during lockdown here in SA and it has brought me such comfort and positivity. While it may not be January it feels like the right time to begin again. I really appreciate your teachings.
Late to the band wagon on these due to injuries and illness, but really enjoying doing them now as part of my new morning routine. Thirty mins is the perfect time to reap the benefit and make these do-able to fit it in before work. Sets me up just right for my day.
26/3/23 done. The standing half lotus, hinging from the hips was intense, I didn't manage on the right side. Well, I'll keep practicing 😅. Thanks Cat for the guidance
LOVED this! I have been practising yoga on and off for a few years now but I have managed to get my boyfriend (totally new to yoga) to join me in doing yoganuary with you, and he is loving it, which is really great! thanks so much for all the effort and work you have put into each video! x
Just found your site about a month ago, love all the different videos and styles you do. I'm doing the yogjanuary and really loving it! I hope you keep these New Years videos up for good. It would be great to repeat all this again in couple of months.
Cat, I'm very grateful to you for creating this magical flow! I feel so energised and uplifted after it! I can't wait for doing another yoga class from your Yogannuary series! Namaste🙏😊
love this! did a tough weights workout yesterday and needed to do another one today, instead i swapped it for Yoga. Love Vinyasa flow, still feel like i am working my body but being nice to myself and stretching my muscles at the same time! x
Great way to wake up with this vinyasa flow. Only started following your flows a few weeks ago and absolutely loving them and also loving the #yoganuary challenge. Thanks Cat xx
After the Christmas break, I'm feeling a little like a new born giraffe trying to work their legs but my balance is slowly coming back. Thanks Cat, really enjoyed todays practice x
Super crazy day at work but managed to squeeze this beautiful Day 4 flow in, just in time! Looking forward to sleeping well. Thank you! 💕 #yoganuary is amazing.
I've never been the biggest fan of vinyasa flows. I find them quite tough physically and mentally. Although this one was tough, i really enjoyed it because of the way it flowed and how you ended off with a shoulder stand :) Thanks again Cat!
I really loved this practise. The audio was really distracting though and detracted from the experience. It would be great if you could dub over with your voice and some music. Thanks for this gift if yoga Cat. 🧡
I like the mat you use and it is cheaper than most with similar qualities, but 27 for shipping to the US is a bit much... Do you know if the brand is going to expand their company anytime soon so shipping is cheaper? Also, how many sessions has yours held up through?
From 7 to 12 minute it is way too fast for me - I do not feel what I am doing nor am I able to keep correct technique & breathing. The rest however is absolutely great !
Haha I was waiting for someone to mention the noise. Sadly as I'm just a one-man-band I've just tried my best to make these videos as good as possible. My dining room isn't really big enough, as half my table gets in the way and my arms go out of the screen when I put them up. Yoganuary will be staying in the studio, but I'll be back in my house after that. Hope it isn't too annoying and you stick with it. :) xx
obsessed with this flow!! The easy twist/wild thing/fallen triangle sequence felt SO energizing.
I love that you are so accommodating to those of us who may not be at a higher level of practice. You are inspiring and make me want to continue! Loved today's vinyasa flow!
Such a well planned and executed series of flows. Each day is a new surprise to look forward to....like an advent calendar . Finding I’m making time daily. Thank you! Blessings to you.
I gain more and more appreciation for the strength and discipline of yoga. Thank you for your inspiring classes.
Loving this series! Yoganuary in October... 2 years later. lol THANK YOU
I'm from Italy and I love so much your channel. I practise yoganuary everyday, it really motivates me and it making me feel better. Thank you so much!!
Loved your flow so much! Love how you speed up a bit and dont let the flow sink into purely breathing, but you make sure to keep energy and blood flowing with the quicker-paced asanas! I guess that my dancing background makes me want more flows like these. Thank you so much Cat!
Thank you Cat! Just want to say you’re a great teacher!☺️ Your positive energy has kept me coming back to your lessons. I’ve tried learning yoga on and off for over a year now. I’m on to the 4th yoganuary vidéo and plan to complete the yoganuary challenge-your videos are really helping me to regain confidence and passion. Thank you! 🙏💕
The thing I love so far about Yoganuary, is that it really helps me to get stronger. In doing so, I've also learned which muscles are really weak in my body when I thought they were pretty strong! Loving it and look forward to each day. Thanks, Cat!
This is the third consecutive year I've done #Yoganuary and it is a great way to rededicate yourself to your yoga practice. As a runner the additional benefits of the mind-body connection are a bonus! Thanks Cat!!
Thank you Cat. I've been doing your Yoganuary challenge during lockdown here in SA and it has brought me such comfort and positivity. While it may not be January it feels like the right time to begin again. I really appreciate your teachings.
Lovely Vinyasa flow
bit late to the party but really enjoying this joganuary !! doing it as a challenge for my back recovery !!
Perfect morning flow! Thank you!
Late to the band wagon on these due to injuries and illness, but really enjoying doing them now as part of my new morning routine. Thirty mins is the perfect time to reap the benefit and make these do-able to fit it in before work. Sets me up just right for my day.
Great class, first time I’ve done yoga two days in a row and it eased off the stiffness from yesterday, so thanks for that 🙏
26/3/23 done. The standing half lotus, hinging from the hips was intense, I didn't manage on the right side. Well, I'll keep practicing 😅. Thanks Cat for the guidance
LOVED this! I have been practising yoga on and off for a few years now but I have managed to get my boyfriend (totally new to yoga) to join me in doing yoganuary with you, and he is loving it, which is really great! thanks so much for all the effort and work you have put into each video! x
This is one of my absolute favorite flows. Thank you! 🖤
Just found your site about a month ago, love all the different videos and styles you do. I'm doing the yogjanuary and really loving it! I hope you keep these New Years videos up for good. It would be great to repeat all this again in couple of months.
Thank you Cat! My 4th day with you and I appreciate it. Namate xxx
Cat, I'm very grateful to you for creating this magical flow! I feel so energised and uplifted after it! I can't wait for doing another yoga class from your Yogannuary series! Namaste🙏😊
love this! did a tough weights workout yesterday and needed to do another one today, instead i swapped it for Yoga. Love Vinyasa flow, still feel like i am working my body but being nice to myself and stretching my muscles at the same time! x
Love this flow. Gentle & slightly challenging. Felt so good and connected after!! Thankyou
Great way to wake up with this vinyasa flow. Only started following your flows a few weeks ago and absolutely loving them and also loving the #yoganuary challenge. Thanks Cat xx
A great fast-paced vinyasa flow! Loved it ❤️
Thanks Cat! I love vinyasa also. Looking forward to practicing daily during your challenge.
beautiful. really enjoyed this practice
Such an awesome flow! Loved it so much! Thanks Cat! 🙌🙏💞
Just completed this and definitely got a sweat on ....thank you 🙏
Amazing video as always! You're the only instructor who's ever inspired me to practice yoga every day - and I always love your outfits, too! x
Woke up with this Vinyasa Flow - great way to start the day
My first practice with you and I loved this one. Thanks you so much. Have a wonderful week!!
Another amazing flow!!! Thank you Cat 🌷
Thank you for doing this. You make me want to get out of bed just to do yoga. That's quite an accomplishment.
Oh my goodness I did a shoulder stand!?! I’m 37 and haven’t done one since I was 9!? Absolutely loving Yoganuary thank you so much ❤️ x
A bit late for yoganuary but loving it!!!
Love your videos and the whole of yoganuary, thank you so much! :)
This got my mum sweating! Your sessions are always interesting and challenging! Thank you!
January 2021
Thank for this beautiful Vinyasa flow!
Loved it ! Thank you Cat ! I'm exciting everyday to finish my day by yoganuary with you
Got a day behind on this, although I started a year late to boot. Pretty proud of myself cuz I did days 3 & 4 back to back to make up for it.
After the Christmas break, I'm feeling a little like a new born giraffe trying to work their legs but my balance is slowly coming back. Thanks Cat, really enjoyed todays practice x
Jan. 4th 22. Thank you, Cat!
Super crazy day at work but managed to squeeze this beautiful Day 4 flow in, just in time! Looking forward to sleeping well. Thank you! 💕 #yoganuary is amazing.
Thank you 😘! Namaste!
This was my favorite flow so far.
it was a nice simple flow today
Despite serious food baby after too much spaghetti and 12 hours of work I got onto the mat and loved it!
Loved this flow, thank you! :) x
Thank you for another great yoga class!
Thank you for the great flow Cat. I just finished this and today it's international Yoga day :)
This was FABULOUS!!!!!!
I've never been the biggest fan of vinyasa flows. I find them quite tough physically and mentally. Although this one was tough, i really enjoyed it because of the way it flowed and how you ended off with a shoulder stand :) Thanks again Cat!
Love love loved it! 🙏🏼💕
Thank you for this great vinyasa flow 🙄😙
I really loved this practise. The audio was really distracting though and detracted from the experience. It would be great if you could dub over with your voice and some music. Thanks for this gift if yoga Cat. 🧡
Loved this one!
Amazing👏
Day 4 here in lockdown mode. Cheers! 😁💖
Very good video...!
Day4 and loving it ! Pretty challenging
Happy New Year Gorgeous 😍😙🤗
I like the mat you use and it is cheaper than most with similar qualities, but 27 for shipping to the US is a bit much... Do you know if the brand is going to expand their company anytime soon so shipping is cheaper? Also, how many sessions has yours held up through?
Yoganuary in July (2020).
favourite flow so far !!
Wonderful! Thank you 😊
Doing this challenge in Nov/2020
ThankYou
thank you for this lovely flow xo
Loved the video so much i did it in a garage! Never say goodbye or bye it’s see ya later!
great as usual :)
Done with love 😍😘
From 7 to 12 minute it is way too fast for me - I do not feel what I am doing nor am I able to keep correct technique & breathing. The rest however is absolutely great !
Great after my long 16000 step walk yesterday. :)
Thanks for practice ! ;)
Thank you!!!!!!
Thank you cat i like your video
The sound is not good 😓
great haircut!!
Awesome, thanks, Cat!
Thank you Cat! xx
Thank you.
LOVED 😊
Awesomeness
2019 again. after Yoganuar 2018 I will download your offer for Yoganuary 2019 ;-) xxx
doing the #yoganuary challenge in january 2019! LOVE!
Fun flow :D
love you)
I love your flows but after about 10 minutes you sped up and I couldn't keep up with your instructions 🙈
I have same issues with many of her videos
anyone else hear the baby crying in the backround ev once in awhile?
Quite the noisy flow today 🤫 I like your living room better haha!
Haha I was waiting for someone to mention the noise. Sadly as I'm just a one-man-band I've just tried my best to make these videos as good as possible. My dining room isn't really big enough, as half my table gets in the way and my arms go out of the screen when I put them up. Yoganuary will be staying in the studio, but I'll be back in my house after that. Hope it isn't too annoying and you stick with it. :) xx
Cat Meffan thanks so much!
You're the best! As life it self, I think it's about to find inner silence instead of the outside noise... ;)
No worries, I'm hanging!! We need to find you a hallway monitor who just stands there and "sssshhhhhh" and "do not enter" HAHA!
Love you Cat! T H A N K S !
I love your yoga flows, but the sound of your new videos is horrible. I prefer voice over.
I love your flows but the sound is unbearable for me. I always choose not to use those videos.
Excellent!