Exercise Library: Bird Dog with a Broken Wrist Modification

✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. This video helps you modify your exercises so you can stay strong even when you have injured your wrist. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Bird dog is a great core stabilization exercise, but what if you can't put weight through your wrist? Grab two yoga blocks and place your forearm on the stacked blocks to unload your wrist. Let me know what you think, does this modification help you?
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

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