วีดีโอ

I think a microphone was needed for this video. Couldn't understand some words.

beautifully shaped 0:50

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Do you repetitions and sets with this exercise?

❤😂.

I tried this type of exercise but I sure don't agree it's a good idea. It hurt my lower back fir days afterwards. I don't think sharp. movements like this are good for the body. .

Ooh... my downstairs neighbor would kill me if I tried that foot stomp...

Great warm up - thank you 🙏 😊

Thank you very much to share your exercises. I hope that my Osteoporosis will be better soon!😊

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Great‼️💯👍🏽

How many do we do of each exercise an do we do it everyday

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Thank you. I’m going to try this. Hopefully it will strengthen my knees.

This was a very Helpful demonstration as to how I can safely continue to include this pose in my yoga practice. Thank you. 😊 🙏

Thank you!! Im 55 with kness that feel like 155. Lol adding to my day!

Those with shoulder tendon issues may acutually benefit by shrugging on the way up and holding the shrug until the dumbells are ear height on the way down.

P995

I feel lower back pain while doing squats. What would be the reason behind it? and how to eliminate that?

TFS. I had never thought about this. Will incorporate this into my workout! 😊

How much does it affect the degree to which you can stretch your hand? E.g., for music - could you stretch as wide a span between thumb and pinky as without the brace? Or does the solid looking strap part not really stretch much? Maybe it can fit slightly lower so that it doesn't interfere with the part of the palm that needs to stretch to widen the hand? (I am looking for support for CMC joint hypermobility/instability, but also need to stretch wide as I have very small hands for a musician!)

Thank you so much, Andrea! I love the way you explain: very clear, very kind - and safe advice.

This is amazing! I haven’t been able to squat for years due to a knee issue! Never seen an alternative before!

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Thank you for this!🙏🏽

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Que Delicia gosteíi❤

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Thank you 🌷I have been doing it , I’m 65 finally realizing that it was hurting my feet🥺 and I certainly appreciate the new strength training idea

Very helpful

Careful❤

I'm in the market for a sturdy wall.

Thanks Andrea, everything helps when consistent!!!!!

Helpful. Interesting! to try the different weights in each hand. Thx!

Loved this. Thanks Andrea. Had a shoulder/bicep injury and this session was just right for me to re-enter my weight routines.

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Thank you very much for the explanation. I was given one of these braces by a doctor's office with zero guidance on how to wear it. Now I know 8)

I recently bought a 6 lb vest that clasps in front - it does come in lighter weights and cost about $39. It’s very comfortable to walk in

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Wish I was there with ya! I keep forgetting to wear my weighted vest, I’ll do that today on my hike!

Such an interesting video

I do this about 3x a week coz my knees no longer like to squat. It's amazing. This is now one of my favorite moves. Thanks for affirming I'm moving in the right direction! 💪💪

Thank you, so very helpful. 💗 Blessings.

More often than not knee pain while doing squats is caused by weak glutes, which leads to the quads taking over. If you have weak glutes this could potentially make knee pain much worse.

Very good video, very clear instructions, great demo!. Thank you!