Life-Altering Diet Changes That Sparked a 50-Pound Weight Loss

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
In today's video, I am interviewing my #SlimOnStarch client, Darlene! After the age of 50 ,and after menopause, Darlene lost over 50 pounds! Her weight loss did not come easy. She has dealt with emotional eating and failed yo-yo diets. But after completing the 6-week Slim on Starch Program, she has recovered from the binge eating, over-eating, and emotional eating. Her story is an inspiration! If you’re looking for motivation on your weight loss journey, you’ve come to the right place!
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[@cdriz2337]

Let's dance! with joy, Darlene. Thank you for sharing your story. Truly inspiring.

[@HealthyEmmie]

Thanks for watching! 😊

[@AnnetteBanikas-tn3tw]

That is swet. Thanks

[@kimsisneros]

Let’s Dance! I can so relate to this interview. Good job Darlene!

[@drayanicole]

This made me cry! Very inspirational! Congratulations Darlene! I’m on my first week of SOS program 😊

[@HealthyEmmie]

You got this!

[@lindag5076]

Let’s Dance ! Really enjoyed the video❤

[@AnnetteBanikas-tn3tw]

I hope you are still enjoying the SOS plan and are seeing results. Always happy to listen or share ideas.

[@pbatlake]

"Let's dance!" By far the most inspiring video I have EVER seen on your channel Emmie! Congratulations Darlene on staying SO strong throughout your process to optimal health. I could totally relate to the challenges of transitioning to a SOS free WFPB way of life. By keeping my "why," which is to optimize my health, I am now living my best life at age 67. My energy is through the roof and I LOVE this way of eating. I can't imagine sabotaging myself any longer because it doesn't get any better than this! It pains me to know that so many people in this world are suffering needlessly when the solution is so simple. Despite being a pescaterian for 30 years prior to transitioning, my health wasn't nearly as optimal as it is now. Wishing you continued success. Thank you for sharing your story.💖

[@HealthyEmmie]

Awwww thank you so much! I am so proud of her!

[@janiefahey7722]

Let's dance, Darlene! What a great success story!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@bronwynwilmot3133]

Let's dance. Loved this interview and could so relate especially to the 'food sneak'. I succeeded on the program, fell off but am back on track - my failure is not fatal and I am again working towards success so food takes a back seat to life. Thank you ladies for this interview ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@AnnetteBanikas-tn3tw]

I am sure you are so happy to be back on plan. It is SO hard. All of my days are still not perfect but I will never give up trying to make them all better.

[@josettechrystall9290]

Oh my goodness Darlene you are incredible. Let’s Dance indeed. One thing that really hit me was that you don’t have cravings any more so you often don’t know what to eat. That is me now. So I just keep some basic foods in the fridge and pantry and know I can pull together an easy quick meal without having to think about it. My mother taught me that I needed to think about dinner while still making breakfast. It has haunted me my whole life. Not any more. I just don’t think about food any more. Its the first time in my adult life (I’m 55) that I no longer think about food, other than to ensure I at least carry apples with my when I leave the house. Thanks so much for sharing your story

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@AnnetteBanikas-tn3tw]

I know what you mean about planning meals. I feel like that adds to our food issues. We, the “chefs” of our families have to think about food all the time in order to feed our family. I agree to keep some basic foods on hand so a quick meal can be put together without much thought.

[@ggeise1467]

Love Darlene's comment, "I just have to let the joy out!" Thanks for sharing.

[@HealthyEmmie]

You are so welcome!

[@maryhall1181]

'Let's Dance'! Thank you Darlene and Emma!!!

[@HealthyEmmie]

Thanks for watching! 😊

[@janetstaton1249]

Let’s dance! Loved Darlene’s testimonial, very inspirational.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Amy-dx9vj]

let's dance :) Emmie and her team are amazing!

[@HealthyEmmie]

Awwww thank you!!

[@Meeshmybelle]

Let’s dance!! What a wonderful interview!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@magslight3728]

Weight is not just about weight, but good on her it provides me hope and inspiration.

[@peridot2003]

Loved the interview. “Let’s dance”💃. Thanks for sharing

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@susansmith4163]

This was a great interview. I appreciate all the support you give to the plant based world. You are an absolute delight! Keep up the wonderful work. You are helping so many people. I’m your mom’s age, LOL, and feel very inspired! Thank you my dear. Wishing you all the best from Denver, Co! ❤

[@HealthyEmmie]

Awww thank you! 😊💕

[@juliecarey-downes600]

Wow, absolutely loved this, Darlene is so inspirational ❤ Emmie love your channel so positive, realistic and a joy to watch ❤

[@HealthyEmmie]

Thank you so much!!

[@lizkrueger4091]

Let’s dance, Darlene! What an inspirational story! Thanks so much for sharing! I loved how you laughed throughout the interview! ❤❤❤

[@HealthyEmmie]

You’re welcome 😊💕

[@katieforeman7947]

Let's Dance. Congratulations on your health and success! Inspiring story.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@saraefta406]

Let’s dance! Congratulations Darlene, I’m so proud of you and I’m slowing getting better at being proud of myself too

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ladyfae4797]

Let's dance! Music and dancing are truly what bring me joy.

[@HealthyEmmie]

Thanks for watching! 😊

[@jenveren2077]

Thank you for sharing! You’re courage in a restaurant is so inspiring and helpful! Please share what containers you love to bring your dressing in. (Something that won’t spill in my purse and something that won’t drip when pouring onto salad😊) Let’s Dance!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@lauranelson740]

I love all the interviews. Those are my favorite part of your channel. I’d love to hear more about what types of meals are favorites to make at home!

[@kimreynolds4686]

Just thinking the same. I love seeing these folks thrive emotionally but would love to hear more about WHAT they did & ate - especially those over 50 when what used to work, stops working 🫤

[@HealthyEmmie]

Yay!! Thanks for watching! 😊💕

[@tmarie1280]

Loved this video! You’re Amazing Darlene ! Was this is longer than 6 weeks ?

[@AnnetteBanikas-tn3tw]

It was. The first six weeks helped me to lock in the tool. I then continued to lose for another 4 months until I reached my goal.

[@MsPants1632]

Let’s Dance!! Great job!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@robynkoehler1904]

Lets Dance!!! Wonderful video!!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@amyj322]

Let's Dance. I was tearing up by the end.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@HealthyEmmie]

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[@lyannekabayama2550]

Let’s dance! Thanks❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Natale709]

Let’s dance! 💃

[@HealthyEmmie]

Thanks for watching! 😊💕

[@annamurtaugh3435]

Let's dance 🎉

[@HealthyEmmie]

Thanks for watching! 😊

[@jthompson2781]

Let’s dance!

[@HealthyEmmie]

Thanks for watching! 😊

[@ggeise1467]

Let's Dance!

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Sarah_AS78]

Let’s dance 💃

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@joannabradway4916]

"Let's dance"

[@Vv-tr4qq]

Let’s Dance ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@user-hj4lc6zj3t]

Let’s dance

[@michellep1529]

Let’s Dance 😀

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@antjeolmez630]

Let‘s Dance

[@HealthyEmmie]

Thanks for watching! 😊

[@chrissyimmenschuh961]

Let's dance

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@dianecarney8635]

let's dance

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@deborahb6089]

Three little words

[@rebeccaokeefe3]

Let’s dance!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@LoriDalrymple-mp9zn]

Let’s dance

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@carolineverwer6271]

Let’s dance

[@HealthyEmmie]

Thank you so much for watching! 🤗💕