Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa
Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in. Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand. Thanks
I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!
@@Downshiftology is there a way we could convince you to do an update on the videos? I enjoy doing this each season and having yummy foods ready. But I need some changes and wonder if we could convince you to do this one more time? BTW thank you
I hope to see more meal prep videos of yours. Each step is very clear , everything is clean and neat. I like your healthy life style and recipes. so please more meal prep videos!
I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!
Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼 Love the ideas in your videos! Thank you for all your hard work!
You can contaminate your food with salmonella or other food (if left uncovered) in your fridge too. Depending on what you’re cooling you should always try to get it to room temp or till steam is gone before storing and refrigerating just to be safe.
I was thinking the same thing about cooling the food completely first. Also, I'm wondering if it's a good idea to put glass containers in the freezer. They may be prone to breaking, unless the rubberized lids help to prevent that? Otherwise, I love her videos. She is so organized and gives me lots of ideas for new recipes and healthy meals!!
I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂
I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol
Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !
Hi Lisa , just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.
You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try
Sounds like such a busy schedule for you! Meal prepping ingredients will definitely help, especially if you have some people who are vegan and not vegan in the family. You can mix and match certain ingredients together to make a meal for everyone! Hope your family enjoys these recipes 😊
I love that you included the bloopers at the end! I twist over my words while filming my channel videos too - not only did your bloopers bring some fun to my day, but now I don't feel like I'm the only one who needs more than 1 take! Thanks for the great prep ideas in this video, Have a wonderful day!
My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!
I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.
Love this! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help reverse chronic diseases! 👊✨
You always upload near my bedtime, which makes very hungry. Appreciate all the efforts and time you put into this video and cutting it down to 25 mins. Loved the pancake recipe!
This is by far the best meal prep video, I have ever seen. Its realistic in that I'm not going to eat the same thing everyday, this gives variety and options to mix and match which many other meal prep videos lack. Thank you.
I love you and your bloopers! :D I would love to see some "one pan" meal recipes sometime! Your seasonal meal prep videos are my favorite on your channel, I would love to see you do a "Season 2" of them over the coming year!
Your aesthetic, dedication to healthy food and genius formation of recipes and ingredient combos are incredible. You absolute deserve a TV show. You should definitely do more themed videos not just for the seasons but for scenarios. Easy meal prep for busy work weeks. A come grocery shopping with me video also sounds like a lot of fun. Thanks for these great tutorials!
Thank you for showing me the fastest, easiest but certainly the healthiest meal/snack one can prepare in this busy lifestyle we have. I appreciate all the arrays of color and nutrients I find in one plate! Kudos!
I'm so glad I stumbled across your channel. I've recently decided to eat healthier and this is my go-to channel. Lisa's very down to earth and I agree with other comments that she does deserve her own tv show!
You.Are.Awesome! Great video,great ideas. I would like to see holiday meal prep to make that often hectic season more manageable. Please include ideas for last minute dish to pass for party!
Lisa, I am watching you for several weeks and every video is better than the previous. I am really impressed by your profesionalism, your innovative ideas and your attitude. You are doing a really great job, I've watched almost every video from the beggining of Downshiftology. Keep up the good work, you are giving us a grounbreaking example of how to create a healthy lifestyle easily and effortlessly. I am in love with your website and videos. Thank you.
Yay! I'm so excited about this video. All these ingredients look delicious - I'm especially excited about the really pretty green hummus, and the chicken wrap!
I love your videos, they are motivating me to get all the stuff, I want it ALL. The idea of prepping single ingredients is a really different and practical, it means other members of my household can decide exactly how they do their lunches. Thank you so much.
Thanks so much for this! You make it look so easy, and I feel like I can organize myself similarly. I would love to see some all vegetarian or vegan meal preps adding alternative types of proteins. Thanks so much for all you do!
It is absolutely unbelievable how much effort, energy and perfectionist vibes you're putting in each of your very well thought-through videos. Thank you for such highly professional and expiring approach. I can only imagine how much hard work goes into making it so intuitive and simple in implementation for us. Thank you so much! The breakfasts will be made immediately if not sooner.
Yay! I love these. It's obvious how much work goes into them but you do it with grace and make it look so easy that the rest of us can do it. Thank you.
You do such an amazing job of the step by step process. Than you give great ideas of what to do with each component. Gets my ideas flowing. Love you filming and delivery.
I’m in a big meal planning rut so I typed in sheet pan dinners, landed on your Greek chicken recipe, and now I can’t stop watching! So excited to make some of these recipes that will add new flavors and fit the variety of dietary needs in our household! Thanks so much for sharing all of this!!!
I just found out about your channel and omg. I never thought that I could find someone with the exact same diet as mine AND the love for prepping and NOT wasteful using of ingredients. It's shocking honestly. I even have some of the same containers as you use in the video haha. Your recipes look amazing and I will try them eventually. But unfortunately I can't afford some of the ingredients ( as a broke student :D ) so can you make a week meal prep, but with rather cheap ingredients and spices? It would be a challenge but it will also be very much appreciated. Amazing video, btw. Love your work. And greetings from Germany.
I love the idea of meal prepping components instead of a full meal! Keeps variety and will help with me getting bored through the week! I would love to see more of these with or without the seasonal bit!
Your videos are stunning! - and realistic! I feel like this is a meal prep video that I could actually successfully follow along with at home. Please never stop making these!
Oh my goodness! You are such a beautiful person inside and out. I’m new to your channel and to clean eating. I’m so jazzed! I’ve been watching your videos! I stumbled across you because I was looking up anti inflammatory foods and your video popped up. I love how you do food! I’m gonna be in a heal crisis if I don’t make a lasting change! Thank you for giving so much of yourself away! Thank you for the encouragement!
Wow! So inspiring to eat healthy and deliciously. And I so appreciate that you are doing this for one since I am single and get tired of making all the adjustments to the recipes.
I’m literally obsessed with your videos! In a good way of course ✨ I literally will play your videos when I’m about to take a nap. You’re soothing voice helps me sleep 😆😅
Lisa, you make this look effortless and stylish. I love your videos, and your recipes look delicious, and healthy. Meal prep will make life soooo much easier. Thank you!
Hi Lisa, I came home from a rather stressful day, and put this video on. It calmed me right down. Your clever, clear and clean prep videos are both soothing, invigorating and inspirational. Thank you! Prep for the holidays could be the next step.
Hi! Im from Saudi Arabia and I watched most of your videos. Thank you for everything you share with us. I recently adapted a healthy and clean life style and your channel helped me a lot.
Your cooking style is so nice! Besides having good kitchen utensils, everything well organized, clean, excellent description of the recipes and delicious dishes; everything inspires to cook. Thanks for showing us your culinary skills.
LOVE IT! Thank you Lisa! This is incredible! Everything looks so delicious. I just joined your FB page and followed you on Insta so I know how much time it takes you but absolutely awesome. :) THANK YOU!
You need a show on TV! You have an excellent video presence! You get right to it and its so easy to follow. I did the sweet potato with shredded turkey, walnuts, raisins, with spinach, it was excellent!
Oh my I finally found healthy meal pre. Most of other channels are only focused on saving money and forget about health, tons of bread and box of cereal...
I love your meal prep videos and a big reason why I subscribed to your channel in the first place. Please continue to do seasonal or maybe even holiday meal prep videos. Your suggestions and guides help immensely in the kitchen! ❤️
At 11:33 it took me a second to realize those were trivets. I thought you were putting the trays on top of the tortillas! 🙈 Fantastic video, as always!
I don't know everything that's going on for you but with respect would say similar - if not now, when? Maybe start with one or two nights a week and build from there? All the best - hope it works well for you
This is so helpful! I have your book in my Target cart. I have been trying to eat healthy but with 5 kids undertow, it's really hard. I like the idea of meal prepping so everything is almost ready to go minimizing my time in the kitchen for every meal. Thanks for sharing! It's very concise and easy to follow.
Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa
You're a treasure Lisa and so are the bloopers. I hope you make more meal prep videos though. They are an inspiration.
Thank you so much for these recipes pdf and link 🙏 yours so beautiful Lisa 😘
Please do a keto diet meal prep video
Hi, where can I find the pancake tool😍, thanks
@@baptistaester479 It's linked on the blog post. :)
Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in.
Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a
FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand.
Thanks
Gosh we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing
Thanks so much! Enjoy the recipes 😊
IT'S IMPECCABLE!
😃
@@MissT1806 😃
Is it just me ? Because I think she should have a tv show !!!!
Definitely. On Netflix 😍😍
Exactly, only Netflix cause Germany also wants to watch her ;)
I watch TH-cam more than TV so I’m happy with her being here lol
She does amazing on TH-cam 😁. These industries aren't something you actually want to be apart of.
Chloe Marcus Teves no it’s not just you, she should most definitely she’s fantastic!
I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!
Yes! It's a great way to mix and match ingredients so you're not eating the same thing over and over again .
I know! Isn't she the best?
@@Downshiftology is there a way we could convince you to do an update on the videos? I enjoy doing this each season and having yummy foods ready. But I need some changes and wonder if we could convince you to do this one more time? BTW thank you
I hope to see more meal prep videos of yours. Each step is very clear , everything is clean and neat.
I like your healthy life style and recipes. so please more meal prep videos!
Thanks Milla! I'm glad you love my meal prep videos :)
I salute your hard work and the INSANE amount of effort that went into this video, Lisa!! Great vid 🤩
Thanks so much Ariel 😊 I do it for you guys!
I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!
Haha, thanks so much Sara! I'm so glad you enjoy them. And I'll definitely keep making them...though I may try to bring on help for the next one. ;) x
Downshiftology just finished! It was amazing!
@@Downshiftology I'll help if you share the food!
Sara Price very true
This video included so much I thought it was an hour-long. I was shocked to see it was 25 minutes. It was so concise and beautifully filmed. Amazing!
I'm glad you enjoyed this meal prep 😊 Do also take a peek at my other meal prep videos - I think you'll love them
I like how she really placed an effort in her videos and even provide a PDF guide for each meal prep video.
Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼
Love the ideas in your videos! Thank you for all your hard work!
You don't even need a culinary school for that. It is common sense.
You can contaminate your food with salmonella or other food (if left uncovered) in your fridge too. Depending on what you’re cooling you should always try to get it to room temp or till steam is gone before storing and refrigerating just to be safe.
I was thinking the same thing about cooling the food completely first. Also, I'm wondering if it's a good idea to put glass containers in the freezer. They may be prone to breaking, unless the rubberized lids help to prevent that? Otherwise, I love her videos. She is so organized and gives me lots of ideas for new recipes and healthy meals!!
I love your style of meal prepping. I wish you would do one every month.
I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂
I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol
Hahah thank you Colleen :)
Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !
So happy to hear that! Would love for you to share any of your meal prep creations with my private Facebook group 😊
Hi Lisa , just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.
Hi Trevor - Thank you so much for the kind words! 😊 I will be sure to make more Meal Prep Videos in the near future
Great recipes! I can’t wait to try them. I love meal prepping because not only are you ready for the week but you also save money!!
Exactly ❤️ Hope you enjoy these recipes!
You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try
Sounds like such a busy schedule for you! Meal prepping ingredients will definitely help, especially if you have some people who are vegan and not vegan in the family. You can mix and match certain ingredients together to make a meal for everyone! Hope your family enjoys these recipes 😊
I love that you included the bloopers at the end! I twist over my words while filming my channel videos too - not only did your bloopers bring some fun to my day, but now I don't feel like I'm the only one who needs more than 1 take! Thanks for the great prep ideas in this video, Have a wonderful day!
Hahah I always make mistakes 😊 Hope you enjoy the recipes!
Really appreciate the effort that went into this! Everything looks amazing.
Thanks so much 😁Hope you enjoy the recipes!
we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing
Thanks so much Sara😊 I do this for you guys!
My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!
Who gets to help you eat all those yummy prepped meals after filming? It's making me hungry!
I thought the same...hhh
I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.
Love the bloopers at the end! You are always so professional love seeing you a little goofy 🙃
I just love all your videos. I've been watching your videos for what seems like forever, and I still never get tired.
Thanks so much Ashley 😊 Hope you enjoy the recipes!
This is the best video I’ve ever seen on TH-cam
Hahah thank you 😊
Love this! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help reverse chronic diseases! 👊✨
Yes I agree :)
Love this! I would love to see a video on meal prep for lunchbox lunches like the wrap in this video :)
Thanks Kate! Will definitely keep that in mind 😁
You always upload near my bedtime, which makes very hungry. Appreciate all the efforts and time you put into this video and cutting it down to 25 mins. Loved the pancake recipe!
I never saw anyone shred chicken this way! Cant wait to try these yummy recipes and shredding technique!
This is by far the best meal prep video, I have ever seen. Its realistic in that I'm not going to eat the same thing everyday, this gives variety and options to mix and match which many other meal prep videos lack. Thank you.
So glad to hear that 😊 Hope you enjoy the recipes!
I think this one may be my favorite meal prep video yet! You're so creative!
Thanks so much Kala :)
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The fact that you prepped and then showed us how to do meals is everything! I ❤️ these videos they’re amazing!
Thanks Taylor 😊 Enjoy!
I love you and your bloopers! :D I would love to see some "one pan" meal recipes sometime! Your seasonal meal prep videos are my favorite on your channel, I would love to see you do a "Season 2" of them over the coming year!
One pan meal preps are definitely on my to-do list so stay tuned :)
Your aesthetic, dedication to healthy food and genius formation of recipes and ingredient combos are incredible. You absolute deserve a TV show. You should definitely do more themed videos not just for the seasons but for scenarios. Easy meal prep for busy work weeks. A come grocery shopping with me video also sounds like a lot of fun. Thanks for these great tutorials!
Thanks so much for your kind words 😊 I will definitely keep those ideas in mind for my future videos 😊
Have not even finished watching the video and I’m already excited! Lol love these!
Haha, thanks Zuleyka! I hope you love it!
Your meal prep videos are the best I've seen on TH-cam! I love how organized and thorough you are when explaining the process- thank you!
Thanks so much! 😊
A lot of incredible advices 😍 thank you for sharing
Thank you for showing me the fastest, easiest but certainly the healthiest meal/snack one can prepare in this busy lifestyle we have. I appreciate all the arrays of color and nutrients I find in one plate! Kudos!
Thank you again Lisa! Everything looks so delicious as always. You seriously should have a meal prep cook book ❤️
Hahah Thanks Tina 😊
I'm so glad I stumbled across your channel. I've recently decided to eat healthier and this is my go-to channel. Lisa's very down to earth and I agree with other comments that she does deserve her own tv show!
You.Are.Awesome! Great video,great ideas. I would like to see holiday meal prep to make that often hectic season more manageable. Please include ideas for last minute dish to pass for party!
What an awesome video, I feel healthy just viewing it. Imagine what I will feel when I prep and eat these beautiful recipes!! Smiles!!
Enjoy the recipes 😊
Soooo first step, locate all these appliances and tools...
Lisa, I am watching you for several weeks and every video is better than the previous. I am really impressed by your profesionalism, your innovative ideas and your attitude. You are doing a really great job, I've watched almost every video from the beggining of Downshiftology. Keep up the good work, you are giving us a grounbreaking example of how to create a healthy lifestyle easily and effortlessly. I am in love with your website and videos. Thank you.
Hi Kyriaki - That makes me so happy to hear that! My goal is to produce informational content that will help people into a healthier lifestyle 😊
Yay! I'm so excited about this video. All these ingredients look delicious - I'm especially excited about the really pretty green hummus, and the chicken wrap!
They're delicious 😊 Can't wait for you to try it!
I love your videos, they are motivating me to get all the stuff, I want it ALL. The idea of prepping single ingredients is a really different and practical, it means other members of my household can decide exactly how they do their lunches. Thank you so much.
Thanks so much for this! You make it look so easy, and I feel like I can organize myself similarly. I would love to see some all vegetarian or vegan meal preps adding alternative types of proteins. Thanks so much for all you do!
Will keep that in mind for a vegetarian one! 😊
It is absolutely unbelievable how much effort, energy and perfectionist vibes you're putting in each of your very well thought-through videos. Thank you for such highly professional and expiring approach. I can only imagine how much hard work goes into making it so intuitive and simple in implementation for us. Thank you so much! The breakfasts will be made immediately if not sooner.
I'm so happy to hear that! I hope you enjoy these new recipes :)
She is my favorite lifestyle influencer. Great video!
Yay! I love these. It's obvious how much work goes into them but you do it with grace and make it look so easy that the rest of us can do it. Thank you.
Thanks Stacey, I try my best 😁
Dang girl! You've got us covered from all angles with the pdf guide and everything! Love the videos, keep up the amazing work!
Thanks Jill! Enjoy the recipes :)
FAVORITE ONE YET! Please don't end this series yet, we need a few per season to rotate out! Also loving the blooper additions. Thank you!
Thanks so much Amanda! I won't stop yet 😁
Love this video, I’d be interested to see how you prep for thanksgiving? And some of your favorite recipes for that day as well!
Thanks Kayla 😊 Stay tuned for Winter/Holiday recipes coming soon to my website!
You do such an amazing job of the step by step process. Than you give great ideas of what to do with each component. Gets my ideas flowing. Love you filming and delivery.
brb going out to buy three types of weird ass flour
I’m in a big meal planning rut so I typed in sheet pan dinners, landed on your Greek chicken recipe, and now I can’t stop watching! So excited to make some of these recipes that will add new flavors and fit the variety of dietary needs in our household! Thanks so much for sharing all of this!!!
I just found out about your channel and omg. I never thought that I could find someone with the exact same diet as mine AND the love for prepping and NOT wasteful using of ingredients. It's shocking honestly. I even have some of the same containers as you use in the video haha.
Your recipes look amazing and I will try them eventually. But unfortunately I can't afford some of the ingredients ( as a broke student :D ) so can you make a week meal prep, but with rather cheap ingredients and spices?
It would be a challenge but it will also be very much appreciated.
Amazing video, btw.
Love your work. And greetings from Germany.
Just use what you've got at home, based on these ideas :)
I find it really easy to adapt her recipes. Buy pre-made tortillas and jarred hummus. Make normal pancakes and top with apple sauce and cinnamon.
@@djjones141 All depends on what type of diet you're having :3
I love the idea of meal prepping components instead of a full meal! Keeps variety and will help with me getting bored through the week! I would love to see more of these with or without the seasonal bit!
I've got more of them in the queue for next year. Stay tuned!
This is perfect !!!! Obsessed with this meal prep. I’m surely gonna make these meals. Big thanks for sharing ❤️👏
Thanks Richarda 😁 Hope you enjoy this video and recipes!
Your videos are stunning! - and realistic! I feel like this is a meal prep video that I could actually successfully follow along with at home. Please never stop making these!
I did not know you could shred chicken with a stand mixer. Genius!!! 😁
It's definitely a game changer 😁
Oh my goodness! You are such a beautiful person inside and out. I’m new to your channel and to clean eating. I’m so jazzed! I’ve been watching your videos! I stumbled across you because I was looking up anti inflammatory foods and your video popped up. I love how you do food! I’m gonna be in a heal crisis if I don’t make a lasting change! Thank you for giving so much of yourself away! Thank you for the encouragement!
Thanks so much Kimberly 😊 I hope my videos can provide new ideas for meal prep and healthy recipes
Lisa!! This was amazing, thank you so much ❣️ I’m definitely going to incorporate this into my daily routine 😊
So glad to hear that Sarah! Can't wait for you to meal prep these recipes 😊
Wow! So inspiring to eat healthy and deliciously. And I so appreciate that you are doing this for one since I am single and get tired of making all the adjustments to the recipes.
And you can also freeze these soups as well to save for a later day 😊
Everything looks so delicious and i love all of the ingridients!!! definitely gonna try some of these recipes
Great! I hope you enjoy all these recipes and meal prep ideas 😊
That was amazing! You have such a lovely voice. You are so organized and clean. Your pace is perfect. Love love love your videos!!!☺🌈
Thanks so much 😊
Omg... I’ve been meal prepping for three years so far and your channel and ideas are simply brilliant!..keep up the great content
So happy to hear that Jeff! Hope you enjoy all the recipes :)
I’m literally obsessed with your videos! In a good way of course ✨ I literally will play your videos when I’m about to take a nap. You’re soothing voice helps me sleep 😆😅
I’m in love with your videos ❤️❤️
Thank you Sarah! I'm so happy to hear that. ❤️
Lisa, you make this look effortless and stylish. I love your videos, and your recipes look delicious, and healthy. Meal prep will make life soooo much easier. Thank you!
Wow, this is incredible! Way worth the time spent on it.
Thanks so much Rania 😁
One hour on a Saturday is better than one hour everyday the whole week
Hi Lisa, I came home from a rather stressful day, and put this video on. It calmed me right down. Your clever, clear and clean prep videos are both soothing, invigorating and inspirational. Thank you! Prep for the holidays could be the next step.
So happy to hear that :) I hope you enjoy all the recipes!
@@Downshiftology I sure do! I bought avocado oil because of you. You should get sponsored!
These all sound wonderful, Thank you.
Hi!
Im from Saudi Arabia and I watched most of your videos. Thank you for everything you share with us. I recently adapted a healthy and clean life style and your channel helped me a lot.
So happy to hear that :)
My favorite season and this video is just in time! 😁
Woo! I hope you enjoy this video and recipes 😁
Lisa, you just make everything look so easy and delicious. Can't tell you how much I appreciate your effort. Thanks.
Thanks Christina 😊 I hope you enjoy all these recipes!
I got a ton of ideas out of this video. And everything looks delicious. Thank you very much!
Amazing! I hope you enjoy these recipes :)
Your cooking style is so nice! Besides having good kitchen utensils, everything well organized, clean, excellent description of the recipes and delicious dishes; everything inspires to cook. Thanks for showing us your culinary skills.
Another masterpiece! Can’t wait to try some of these. Love the end too haha!🎉🤗👏
Can't wait for you to try these recipes 😁
BRILLIANT as usual...Lisa you put 200% effort into every video and it's really appreciated.
Thanks so much 😊 I hope you enjoy the recipes!
LOVE IT! Thank you Lisa! This is incredible! Everything looks so delicious. I just joined your FB page and followed you on Insta so I know how much time it takes you but absolutely awesome. :) THANK YOU!
Yay! Welcome to the community Danielle 😁 I hope you enjoy all my recipes!
You need a show on TV! You have an excellent video presence! You get right to it and its so easy to follow. I did the sweet potato with shredded turkey, walnuts, raisins, with spinach, it was excellent!
Hahah thank you 😄
Oh my I finally found healthy meal pre. Most of other channels are only focused on saving money and forget about health, tons of bread and box of cereal...
These are by far my favourite videos EVER. Thank you for all your hard work on this, Lisa!
So happy to hear that Kailey 😃 Hope you enjoy all the recipes!
Love the recipe for the green Hummus
Yay! That hummus is great for gatherings 😊
I am absolutely impressed about the healthy and delicious options you present 😋. A million thanks to you 🙏🏻
Thanks for doing food beautifully 💕
I love your meal prep videos and a big reason why I subscribed to your channel in the first place. Please continue to do seasonal or maybe even holiday meal prep videos. Your suggestions and guides help immensely in the kitchen! ❤️
Thanks so much Becky :) I will definitely continue my meal prep series, but change it up!
Awesome! I’m looking forward to what you’ll be cooking up next.
At 11:33 it took me a second to realize those were trivets. I thought you were putting the trays on top of the tortillas! 🙈 Fantastic video, as always!
Ha so did I!
I love these. Everything always looks so vibrant. I would love to see another what I eat in a day.
Would like to see more dinner focused meal prep videos.
I cannot describe just how hypnotic and satisfying these videos are!!
Haha, thanks Karen :)
Girl you’re good!
I ve learned so much from you just from watching you this afternoon! You have amazing ideas! Well done!
One day I will have the time, money, energy to do this meal prep. One daayy.... #goals !!
You can do it! 😊
I don't know everything that's going on for you but with respect would say similar - if not now, when? Maybe start with one or two nights a week and build from there? All the best - hope it works well for you
and you discover a resolution for some (or all) of your current limitations.
This is so helpful! I have your book in my Target cart. I have been trying to eat healthy but with 5 kids undertow, it's really hard. I like the idea of meal prepping so everything is almost ready to go minimizing my time in the kitchen for every meal. Thanks for sharing! It's very concise and easy to follow.
I‘d really appreciate a vegetarian meal prep
I will keep that idea in mind :)
@@Downshiftology Me too! Even vegan, too.
Just dairy and egg free as well.
Omg please yes! Vegetarian meal prep! 🙌🙌
I do eat some dairy as in eggs and sour cream and cheese but can’t do meat!
I really like what I saw. I am retired and need an adjustment from cooking for many to just one, myself. This is very informational!