Training like a Decathlete | Track and Field

Here is what we have done the past two days:(some not shown in video)
9/1:
-Medball warm up, Remedial discus, sprint development drills @1:27 then the sprint workout @1:50 . Lift afterwards... Later that day go to pole vault @3:59
9/2: warm up, alternative sprint development drills, JUMP CIRCUIT @4:31, Tempo on bike, Weight circuits and hurdle mobility.
It feels great to be getting so much quality work done this early in the season.
Feel free to ask any questions and even comment video suggestions!
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