PNTV: Bright Line Eating by Susan Thompson (
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
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Here are 5 of my favorite Big Ideas from "Bright Line Eating" by Susan Thompson. Hope you enjoy!
Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester. She’s an expert in the psychology of eating and creator of Bright Line Eating Solutions, “a company dedicated to helping people achieve long-term, sustainable weight loss.” Plus... She used to be obese and, as she says, addicted to everything. She integrates her background in neuroscience with her personal experience conquering her diet and other addiction issues in this super popular book. Big Ideas we explore include why bright lines are where it’s at, the susceptibility quiz, the saboteur, self-perception theory, and the four bright lines of eating.
Get the book on Amazon HERE: www.amazon.com/Bright-Line-Ea...
Learn more about Susan Thompson HERE: www.optimize.me/authors/susan...
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Thank you so much for your great review!! I'm a bright lifer. At this point I'm 134 days on this program and I'm down over 63 pounds. Bright Line Eating has saved my life.
You're awesome! 💪❤️ - Yssa | Team Heroic
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This is so cool. Cheers to Bright Line Eating. Seriously a next-level way of life for those of us who have struggled with food.
Thanks for watching! :) - Yssa | Team Optimize
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Great review! Great book! Bright Line Eating has changed my life. If I were able to give such a gift to the ones that I love, it would be a sugar/flour-free life!
Thank you for this positive review….. just watched a dietitian blast Brightline! I just couldn’t believe she was so negative a even blasted Susan personally and questioned her validity, and her research.
Dietitians are often very indoctrinated into mainstream “consensus” health thoughts that are driven my meat, dairy, caffeine, alcohol and sugar industries that fund textbook research students get in school. Bright Light Eating founder is a researcher who healed herself based on concrete science.
Just found your channel. I’m a bright liner and you have summarized her book perfectly. New follower!
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Bright Line Eating truly changed my life. This 57 year old will never look back!
That's awesome Anthony! Thanks for watching and have a great day! 😀 - Team Heroic
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It’s been a week doing Bright Line eating. I’ve lost 3 pounds. It works. I’m going to keep going.
Nice!!
Zak | Team Optimize
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You are doing great job Brian. Watching u since last 8 years.
Respect from India
I'm a bright liner and this was a great talk. Thank you!
Great review! You really brought clarity and meaning to The title BLE. I loved that you equated it to contract law. That example really helped me.
It's always thinking - feeling - doing. For good or ill❤️🌿✨
Dude, your rock... Thank you so much for all the goodness :)
I just realized that I'm pickled to oversleeping and sloughing in bed, making it now non-negotiable! (Merry Christmas Optimizer
Susceptibility: “suss-cept-ability”
[suh-sep-tuh-bil-i-tee
YES. THANK YOU
I was looking for this comment . Thank you !
You're doing a fine job. Keep it up! Hello from Brazil (*:
The Book Iresistable saved my life.
Thank you for watching Seantorky3 and thank you for sharing that, we hope you are doing great and have an awesome day! 😊 - Team Heroic
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Is their a Cookbook for this Program? I like the salad and protein idea. Right now i'm just trying to cut back on suger and flour. I would like a cookbook tho ! Thank you
Hey Brian are you going to get an early copy of Cal Newport's new book Digital Minimalism? I would love to hear a review of that book as soon as possible!
Ryan! Yep! PN/etc. coming soon. AND... Cal will be sharing his wisdom with us at Optimize via a special Digital Minimalism 101 class. The book is REALLY good. Excited to share more soon. Love and let's do this!!
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Merry Christmas
Great review!
Thank you for watching! Have a great day 😀 - Team Heroic
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Loved it! This and 12 rules for life turned out to be my favourite books for 2018... what was the top list for 2018 for you ?
Thanks so much for all you do .
You’re great 😊.
Thank you CV! Have a great day! 😀 - Team Heroic
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Merry Xmas Brian.
:)
When he says no sugar, I wonder if he means no fruit too?
Hi augustwestusa! Fruit is not only sugar but it is nature's candy 😉 When you think of it as such then you can eat it in moderation! Have a great day ahead ❤️ - Team Heroic
Is fruit allowed
I am a 10. 25 k.g overweight. Feel miserable
At 11:20 LOW carb HIGH fat. !!!
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It's not pronounced suck-ceptible. But yknow, it could be. Being a 10 sucks.
Thanks for catching that! :)
Zak | Team Optimize
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