Bright Line Living: Food Addiction & Losing 200 Pounds with Dr. Susan Peirce Thompson and Rob Rains
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- เผยแพร่เมื่อ 23 ก.ค. 2020
- I am so excited about my conversation with Rob Rains! Rob lost 200 pounds with Bright Line Eating and has an amazing story you don’t want to miss.
Rob began the Bright Line Eating program in June 2018 at 368 pounds (his highest recorded weight was 384).
He joined a Bright Line Eating Boot Camp in December 2018. By October 2019, Rob reached his goal weight of 168 pounds. He has since deliberately increased a small amount and has successfully maintained for over 7 months.
Rob attributes his success to the science of the Bright Line Eating program, the amazing support of the BLE Boot Camp and its Facebook group, and the principles of identity change.
In his words, “Bright Line Eating was literally an answer to prayer. Thanks in large part to Dr. Susan Peirce Thompson, I am statistically likely to live about three decades longer than I would have otherwise, and those three decades will be much more enjoyable!”
Rob is the father of seven children and lives in Massachusetts, and can now fully show up for his kids. In the interview, Rob shares the unique way that he celebrated his weight loss with each of his children. His joy now, Rob says, doesn’t come from anything he puts into his body. It comes from the inside.
You don't want to miss this interview! Enjoy...
XO
200 lbs lost!!!! That’s mind blowing and so inspirational. BLE works, and it’s the only method that does. Congratulations!
Thanks for watching, Mary! 👏
Beautiful inspiring interview! So happy for Rob and his family. 🎉❤
I’m finding this so inspiring. Encouraging. Thank you so much. This makes me want to be bright.
Thank you for sharing your journey with use, Rob Rains! I love the advice about focusing on becoming a new person.
Awesome! Living proof of BLE success! Love the part about a change of heart.
So happy for you and the fact your still here for your family....new beginnings, love it!
Wear it well!👏❤️
Susan you are truly contributing to the heart and soul of humanity ❤️
Rob is a beautiful soul
Thank you for this inspiring video, Rob is such an authentic man. May God Bless you both.
Fabulous to hear about your weight loss! I am on my 6th day of BLE.
Congratulations, Sally! 🙌🧡
@Angela Pryor We loved this interview too, Angela! There's no way I can pick a favorite. They're all amazing.
Hey, I’m just been introduced to this BLE LIFESTYLE and it’s looking very encouraging! Thank you!
Hi, Judith! Welcome! Happy to have you with us. 💕
❤ very moving too ! Thank you for the wonderful gift of this conversation !
Thank you Rob. You are definitely an inspiration. You're the man of my dreams. Strong and vulnerable too. Such a gift to your family.💚
Appreciate your kind response, Julie. 😊
Thank you for your helpful sharing Rob.
Just beautiful 💖 Thank You
Thank you for sharing your story,Rob. God bless you both!
I’m so glad I watched this interview. Thank you 🙏🏼
You're welcome, Holly! Thanks for watching! 📺
Wonderful wonderful story!!
So Proud of you taking control of your health!
Thank you for this interview. I needed to hear it.
💙💙💙
I am working hard for past 4 days, I am a stroke survivor with epilepsy. Was told sugar is good for brain. I am 20- 30 pounds from my goal weight. I am very busy working at a doctors office- weighting food is a struggle, I go by guess- will that looks like 2TBS. I an definitely an addict - lunch was like recess for me. I looked forward to lunch and dinner everyday. Fast food was easy for lunch- drug reps would bring food in.Concerned also to eat with meds to help absorption I feel like I can do this. Concerned about meds getting too strong with weight loss. Thank you! Knowing you understand really helps!
Sending love and strength your way, dear Shanna. 🧡
What an amazing man! SO much wisdom here...
Hi Tammy! Thank you! 🧡
@@Brightlineeating 🙏
Christian book about eating without suger and flour is:
Made to crave, Lysa Terkeurst
Hello Rob! Congratulations on your weight loss! My big question is....what about all that loose skin? I'm 59 and need to loose about 80lbs. My fear is all that loose skin....looking in the mirror....sex ....etc... Sure, I'll look great fully dressed, but what happens to that skin at my age?
Hi Robin!
Loose skin is one of the few downsides to losing so much weight, and it is a valid concern. 💛
If you are worried about this happening to you, Susan advises to first focus on losing the weight, and then give it a year. You never know what a year can do to your body or what wonderful effects time can have. You can hear Susan’s thorough answer to this question on her weekly vlog here: brightlineeating.com/2015/08/loose-skin/
Does anyone know the book SPT referred to regarding the religious spin on parts work?
21:20 what is that book? Does anyone know?
Rob did your weight loss contribute to your divorce? Asking because I had gastric sleeve surgery and a lot of people end up divorced after they lose the weight.