PNTV: Atomic Habits by James Clear (
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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Here are 5 of my favorite Big Ideas from "Atomic Habits" by James Clear. Hope you enjoy!
James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. He’s a great writer and distills the essence of habit formation into, well, its fundamental components-the “atomic” structure if you will-while showing us how those TINY little incremental improvements add up to MIGHTY results. I rarely say a book is a must-read but this one’s as close as it gets. Big Ideas we explore include: The math behind 1% gains compounding over a year (and a decade!), navigating the Plateau of Latent Potential (ever given up on a habit? Take note!), the importance (and etymology) of our Identity (get this: it literally means 'repeated being ness'), The 4 Laws of Behavior Change (remember: cue + craving + response + reward and... make it obvious, make it attractive, make it easy, make it satisfying), and the Sorites Paradox (can a single habit change your life?).
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Habits that have a high rate of return in life:
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work
Dr S Ranjan MBBS Acupuncturist I do 80% of this without reading any book,, interesting 😀
Nice. I hope ppl would add more to the list for great habits ideas
Meditate, journal, practice gratitude
Listen to music or sing 15 mins a day. Stretch your body every morning.
🙏🏻
The same can be said about backsliding ever so slightly. Before you know it, your at the bottom again if your not careful. Plus the momentum in any direction builds and compounds. This looks like a great book.
“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the amz workbook called 30 days to Reduce Stress by Harper Daniels.
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I am reading through Atomic Habits now and just the first chapter made an impact for me. Looking forward to reading the rest of the pages. Brian great video thanks for making and sharing this with everyone 👍
Trick: encode the cue by imagining yourself interacting with the cue in a likely situation in the future..
This channel is fantastic!. My critique is towards these books that say "Become better 1% per day", but the main problem is that is virtually impossible to get better 1% each day. It is more like big plateau periods, and you have to plan how to jump to the next plateau.
That's true.
The plateau just works till you make the habit, so it's nonsense to talk about more than just one. Once the habit is strong enough it can support itself through practice.
I agree that 1 percent is a lot for one day but how about a week or even a month that's not a lot to do most of us know few things that can get us 1 percent better in a month... i disagree on your jumping idea...i still think it's more of a gradual thing that accumulate over time...jumping is good but also risky-ish.
Small correction that I think is pretty important - it’s 37% improvement over a year not 37 times or X improvement
Pretty big difference in meaning
But you did an awesome job summarizing the book 🤙
That's it January will be the 1st month of my Optimize year as a member.
I hope to see my book collection grow as much as myself and relearn what I used to know !
Thanks man! Your content is always great!
Awesome job Brian, you rock !!
Amazing video ! High quality form and content !
I read this right when it came out and I absolutely loved it.
*this is best ever book on habit installation, must read, superb, excellent !!*
Thanks for making these videos Brian. I always go to your channel to see if you created a video on a book I am thinking of buying.
Thankyou so much for the review! 😍
*I can tell you that THIS book has helped me sooooo much!*
Thank you for your thorough review!
Winny out... _for now_ 😉
this book is on my list now! Im busy now with Think like a Warrior from Donelly, also listening to David Goggins podcasts!
Same here. Reading it 3rd time
Lovely video! Keep going!
Such an awesome idea! Love it...
OMG! James Clear + Brian-sensei... My heart's gonna explote of awesomeness. I have followed James journey like for 5 years or so, watching him grow and still using his wise tips like the Seinfield method and other bunch of great ideas.
It's so cool to see this video from you about his book.
Many blessins for both of you :)
You're amazing. Great work Brian👏
Thank you Itay
Zak | Team Optimize
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thanks for this!!!
Gold content for free... And Direct as always. Thank you very much Brian!
Atomic Habits is definitely an A+ book.I really like how mentions that your "environment" matters more to your success than "motivation." So he gives you a realistic framework to work with. Once you understand the process of Atomic Habits its easy. But like the ICE Cube Analogy in his book it takes time. But it does not take forever. Most goals can be achieved within 3 -5 years. I expanded his math equation below to illustrate my point. Between years 3-5 it just explodes of the chart. Hope this helps.
1.01^365 = 37.78
1.01^730 = 1427.59
1.01^1095 = 53939.17
1.01^1460 = 2,038,007.24
1.01^1825 = 77,002,912.75
Wow this is great stuff! Amazing presentation my friend :)
Outstanding.
Good explanation about atomic habit. I thank you very much ended. Keep it up Wish you all things good with you bro.
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Thank you.
Excellent breakdown of this chapter! Thanks Brian! I am working this way to build my TH-cam channel... Every day I am leaving 1 more comment on someone else's video than I did before!
Thank you!
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Awesome !
Half way thru this book. Really like the 1% rule which sounds like coach wooden and Dr.Edward Demmings philosophy. Tony Robins talks about the power of CANI " Constant and never ending improvement"
Why you have 100k subs.. this channel deserve 100 million subs.. keep up the good work brother
Superb book from James and superb video from you!
Glad you enjoyed it! Zak | Team Optimize
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I appreciate the potency
Great video
Brian, Great job like always!! I will get this book!!!
Awesome! Thank you for your note! :) -Zak from Team Optimize
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Great Work. Congratulations.
Thanks a lot! -Zak | Team Optimize
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This is the best self improvement ive read by far, and ive read dozens
Nice!! -Zak | Team Optimize
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W00W!! Thank you for this great highlights, you are very generous
Glad you like them! Zak | Team Optimize
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Very useful!!! Thanks
Thank YOU Ana
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Hey Brian, thank for your notes.
I have one small improvement for your videos. In the end could do stand somewhere beside blackboard so we can make a screenshot of the notes?
Thanks for the idea!
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I bought that book two weeks ago. James Clear is an architect of habit dev't.
wow you explain it awesome! thanks!!!
Glad it was helpful!
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Great video! 👍
Thank you
Zak | Team Optimize
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Superb
I think another book with more recent research on habits and addiction is Dr Judson Brewer’s the craving mind. I think you’d like that a lot too!
Great 👍
Book review suggestion! Is Resilience by Eric Grientens. (I think it’s marketed as a war story but anyone in entrepreneurship can benefit from it.)
Do you think is better to buy the book 📖 or buy the audiobook?
Hey man would you mind sharing what Chalk Board you have , i am looking for one just like this for my video studio, thanks man!
Sure thing! it's the normal black one from Amazon! Zak | Team Optimize
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Awesome vid
Thanks for your support, my friend! -Charlie & Team Optimize
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Reading the book 3rd time in the last 12 months
Wow, nice one!
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Ty
🙏
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Atomic Habits is truly a great work of nonfiction. I highly recommend the book. As for reaching 1400 times better, it is unlikely since the problem of Comfortable Competence will creep in just a Cal Newport (So Good They Can't Ignore You )said.
Can you do gamification? gamify. how to make subjects interesting
Just finished reading this book, great book makes me want to read more books, only I am afraid that other books will fail in comparison. Can anyone suggest some books to prove me wrong?
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Where is the spreadsheet? Thx
You can try it out with any spreadsheet :) Compound gains 1% +1% + 1%... :) - Team Heroic
How do you quantify 1% of an activity?
This book seems like a User Manual to Duhigg’s book of POH, what do you think?
Darren Hardy the compound effect is a good book also
Agreed! We have that in our program here: www.optimize.me (Free 2 week trial!) - Zak | Team Optimize
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Ur awesome
Thanks Justin, have an awesome day! - Team Heroic
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How long to get to over 9000?
Very good review, I think the best on youtube
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Great book but getting 1% better in a day is much more than it sounds. It's easy to get 1% better at something you've just started but to get 1% better as a person? Like overall? Not so easy. Then as you get better it's harder and harder to get that 1% increase. Think how hard it is for a 100m sprinter to get "1% better" that's a lifetime of work. So yeah it doesn't compound in that way.
The principle is good to think about though because there is definitely some amount of compounding effect to improvement but it's not as neat as it sounds.
diminishing returns
Yeah i agree, 0.1% is more realistic in my opinion. Still pretty impressive on the long term if you do the math...
@@kedrickization Yeah it's more like reverse compounding imo the gains you can make in a day become smaller the better you get.
I wonder what will happen if I do nothing at all to get better at something for a year
Btw, you look super ripped.
Amazing content on TH-cam brother💯💯
High quality content, pure information and great personality behind all of it. Formula for staggering success!
Just uploaded a visual summary on this book. Let me know what you think🔥
Keep posting great content like this!
Thank you!!!
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I find it so similar to the book “ Stick with it “ for a prophesier and an expert ! Which one before the other ?
It's not important at all. Tautology can be a positive trait.
I've never met anyone who is "a quadrillion times better" than anyone else at anything...
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Could someone explain the maths he did in calculating the percentage of improvement after 2,3and 5years?I'm really interested haha
First time watching, enjoyed the video. In the future when drawing graphs, please consider using different graphs, or coloured chalk to illustrate your point, possibly a bigger graph.
Thanks!
Zak | Team Optimize
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The 10year compounding ruins the whole concept, proves that there is a flaw in the whole theory. Unless I'm becoming God.
It's awesome to question things! I think the latent potential built up over a long time brings HUGE results. That seems like the point to me!
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yes...but HUGE is not INFINITE which this implies. Point taken that we can all massively grow though- but overselling can ruin a great idea.
Just finished this book. It was decent. I really hate cliches and trends though. Saying things like “compounding 1%” is absolutely ridiculous and childish. Numbers are compounded, not action. It literally makes zero sense. The author did a great job laying out the topic, I’m glad I read it I just wish people were mature enough to recognize how childish it is to come up with catch phrases like compounding your action. It really ruins his credibility. A quick look around the web and you can see multiple people making this claim. I understand the desperation to come up with new material but talking like that is hipster talk, in the real world that’s just not the case.
Hi Michael! Thank you for your comment!
Totally appreciate your opinion and I understand that given your reality that it might seem unreasonable. Hope you can still pull out a positive takeaway from the idea! :)
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How do you turn something subjective into a percent 🤔I’m not sure all that math makes any sense except to make you feel hope and satisfy people who think they can make sense out of life with math equations. I’m not trying to pop anyone’s balloon and I think the overall point of using that percentile math is to motivate you but I see an awful lot of misplaced math in life equations in these self help videos. In my experience, life never fits into those equations. If it helps you, awesome!
So if i save a penny a day for 100 years and then my child save a penny for a 100 years and my grandchild saves...blah, blah, blah. Lets extrapolate miniscule amounts to infinity for dramatic effect.
Effect.
Nope. You'd need to double that penny, Boss! ;)
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Awesome!
Great video