GET FIT IN 30 DAYS WORKOUT -Part 2 (1 Hour)

Let's do this. Invest 30 days and train 30min to 1 hour a day with pro windsurfer Flo Jung. You don't need any equipment for the exercises and can do it almost anywhere. Every week there will be a new training schedule available on this channel or on my Instagram account @flojungdotcom. This is the second part. Stay strong and let's do this.
The exercises are designed specially for windsurfers by my world class coach Sabrina Hoppe ( Instagram: Sabrina.hoppe_3point) Enjoy it!
This is the 2. Part and we have added a few more cardio exercises.
To see the first part check:
• GET FIT IN 30 DAYS WOR...
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produced by:
Flow Media
www.florianjung.com
Sponsored by:
Gunsails
Starboard
Surf Action Company
Maui Ultra Fins

[@indignator6627]

These are some really nice exercises and workouts! Keep up the good work and spirits and, of course, hang loose! :)

[@flojung7274]

thank you