GET FIT IN 30 DAYS WORKOUT -Part 3 (1 Hour)

Let's do this!. Invest 30 days and train 30min to 1 hour a day with pro windsurfer Flo Jung. You don't need any equipment for the exercises and can do it almost anywhere. Every week I will post my new training schedule on this channel or on my Instagram account @flojungdotcom. This is the third part. Stay strong and let's do this.
The exercises are designed specially for windsurfers by my world class coach Sabrina Hoppe ( Instagram: Sabrina.hoppe_3point) Enjoy it!