Physical Training for Motocross | Glenn Coldenhoff & Ryan Hughes

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 121

  • @ridered7262
    @ridered7262 4 ปีที่แล้ว +33

    I can't stand when I hear someone who has no clue about racing a dirtbike say how easy it is and all you do is sit on the bike. Great training video, I'm 43 and since doing crossfit and other circuit training with anything anaerobic and working those lungs has dramatically improved my racing. Functional fitness and mobility is where it's at. Great work!👍

    • @8unlucky8
      @8unlucky8 ปีที่แล้ว

      I use to say that to a guy who did moto in basic training just to annoy Him 😂 good guy amazing athlete

    • @musicfan9280
      @musicfan9280 ปีที่แล้ว

      Motocross is a demanding sport sadly underrated. Motocross / Supercross is dope tbh .

  • @HisPeopleRestored
    @HisPeopleRestored 4 ปีที่แล้ว +49

    Most physically demanding sport in the world. All work no play

  • @chrisnielsen5287
    @chrisnielsen5287 4 ปีที่แล้ว +64

    All the people who need a training routine taking notes

    • @pranramsamooj8187
      @pranramsamooj8187 3 ปีที่แล้ว +4

      Baker's factory taking notes...

    • @ttt69420
      @ttt69420 3 ปีที่แล้ว

      I've been taking notes for about 10 years, this may be the year

  • @glenncoldenhoff7007
    @glenncoldenhoff7007  4 ปีที่แล้ว +60

    Hi Guys! What kind of video's would you like to see next? Let me know in the comments below.

    • @rogerfaganello8693
      @rogerfaganello8693 4 ปีที่แล้ว +7

      Race vlog maybe? Haha

    • @armotorunion3116
      @armotorunion3116 4 ปีที่แล้ว +3

      Sand corners!!

    • @kasitc
      @kasitc 4 ปีที่แล้ว +2

      Race vlog, maybe some mxgp vlogs from races👍👍👍

    • @blackfly53
      @blackfly53 4 ปีที่แล้ว +6

      Dude, Ryan is going to up your game more than you can understand. Smart move having him in your corner.

    • @mxrider4222
      @mxrider4222 4 ปีที่แล้ว +1

      Great vid of a tough training dude! See you on your bike on a practice day also would be good.

  • @carlosclass787
    @carlosclass787 4 ปีที่แล้ว +6

    Now that's how a champion trains! Glenn you're an amazing inspiration to many of us! Keep it up!

  • @Marco-ey3ob
    @Marco-ey3ob 4 ปีที่แล้ว +1

    „You‘re here for a reason to win!!“ And he win!👍👍

  • @JP-um4nn
    @JP-um4nn 4 ปีที่แล้ว +1

    Ryno is a completely strong WILBOARD!!! and beast. Glenn he is helping to get out your best for sure.. well done!

  • @manteghon
    @manteghon 4 ปีที่แล้ว +2

    i ride enduro mtb and you are sooo lucky to have a coach like Ryan, he is also a amazing motivator!! in doubt, flat out!!

  • @loganchislett9231
    @loganchislett9231 4 ปีที่แล้ว +5

    Hey Glenn. A video of how you stay calm on race day would be great because I always get hyped up and full of adrenaline!

  • @salvadorscrosoppi7443
    @salvadorscrosoppi7443 4 ปีที่แล้ว +2

    This guy deserves to be a World Champion

  • @musicfan9280
    @musicfan9280 ปีที่แล้ว

    Gladly can say that Motocross / Supercross is one of my favorite sports.

  • @jontaylor938
    @jontaylor938 4 ปีที่แล้ว +4

    Get it dude! You are the man! Ryno is a beast too!

  • @salvomazzullo6182
    @salvomazzullo6182 4 ปีที่แล้ว +2

    Thank u for sharing you are one of the most talented and dedicate out there. Keep it up

  • @fernandomanuelteixeira6308
    @fernandomanuelteixeira6308 4 ปีที่แล้ว +6

    Good vid man. You deserve more wins and u’l get it soon. Training hard lead us to easy runs.

  • @BWT599
    @BWT599 ปีที่แล้ว

    Great to see a legend like Ryno train another racer. Tiresome to watch trainers who have never ridden a dirt bike become "experts" on all things motocross.

  • @thatsme2182
    @thatsme2182 3 ปีที่แล้ว +1

    Ryno is such an intense dude. Much respect.

  • @Savciuc_Serghei
    @Savciuc_Serghei 4 ปีที่แล้ว

    Its a good idea to work with Ryan. I can t think of anyone better. He will push you up to the next level

  • @ED-on8to
    @ED-on8to 4 ปีที่แล้ว +9

    Interesting how much of your training is reaction skill!

    • @sinki19841984
      @sinki19841984 4 ปีที่แล้ว +1

      when the bike tries to throw off of it you better be prepared or end up injured

  • @nyhusdieter4086
    @nyhusdieter4086 4 ปีที่แล้ว +1

    The Legend is shaping Glen's Ass ,Great . It's good to see two icons of motocross training together and we can look over there shoulders , thanks very much ! Glen , your going to kick your opponent's Ass more than you are used to . Keep working and racing from the Heart

  • @egger2500
    @egger2500 4 ปีที่แล้ว +7

    yeah, cool you started a channel - hope to see you soon out for the races !!! Good Luck and stay healthy! Kind regards Thomas from Austria

  • @rogerfaganello8693
    @rogerfaganello8693 4 ปีที่แล้ว +3

    Hell Yeah! I'm your fan since 2013, and i'm so proud to see all you hard work. I'm pretty sure you're going to win that fucking championship soon. The man, the myth, the hoff. #259

  • @dontcallmejerry
    @dontcallmejerry 4 ปีที่แล้ว +3

    Ryno is a Killer .. still at his age 💪

  • @marcusfistarol8270
    @marcusfistarol8270 4 ปีที่แล้ว +1

    Hey Glenn, how about some Trail-running?? If it is too flat in the Netherlands, just come by to Germany ....come to the Teutoburger Wald ....lots of Trails here😁

  • @ttt69420
    @ttt69420 3 ปีที่แล้ว

    If you don't breath out you can't breath in! Simple and essential.

  • @johndenouden7615
    @johndenouden7615 4 ปีที่แล้ว +2

    Leuk om te zien hoe je je voorbereid in een week met wedstrijd en hoelang je rust na een wedstrijd

  • @Bastard01g
    @Bastard01g 4 ปีที่แล้ว

    Nice work Glenn! Oh yeah, and every video would be awsome to watch.

  • @brommercross418
    @brommercross418 4 ปีที่แล้ว

    Als ik naar jou video’s kijk dan heb ik weer veel zin om te gaan trainen met crossen van jou krijg ik motivatie om meer te sporten voor motorcross

  • @126DALAS
    @126DALAS 4 ปีที่แล้ว +1

    Ryan is the man...good job Glen keep it up bro.

  • @cintroberts6614
    @cintroberts6614 2 ปีที่แล้ว

    Ryan is a beast.Great job Ryan!

  • @marcioneves4669
    @marcioneves4669 4 ปีที่แล้ว +1

    great job gleenn, keep working to beat everybody

  • @salvomazzullo6182
    @salvomazzullo6182 4 ปีที่แล้ว +3

    Maybe could be nice to know something about your stretching routine

    • @glenncoldenhoff7007
      @glenncoldenhoff7007  4 ปีที่แล้ว +2

      Good idea! I do a lot of stretching and (hot) yoga during the week.

    • @salvomazzullo6182
      @salvomazzullo6182 4 ปีที่แล้ว +1

      Thank you for the answer Glenn looking forward 👍

  • @nicokeijzer9082
    @nicokeijzer9082 4 ปีที่แล้ว +1

    Favoriete crossers: 1. Glenn, 2. Jeffrey, 3. Antonio. Ga ervoor Glenn! En geen medelijden op de baan.

  • @bhendriks7467
    @bhendriks7467 4 ปีที่แล้ว +5

    Maybe do a video of when you started racing as a kid untill now.

  • @max199428
    @max199428 4 ปีที่แล้ว +4

    Great Video!! Hope to see more from you soon! Would like to see some daily routines or your week schedule of training :)

  • @codyjames8424
    @codyjames8424 4 ปีที่แล้ว

    lets go Glenn! Always rooting for ya mate!

  • @guericed
    @guericed 4 ปีที่แล้ว +1

    Thanks for sharing with us all of those things! Really interesting and great video quality! Keep doing this 🤘🏻

  • @petermathisson4896
    @petermathisson4896 4 ปีที่แล้ว +1

    Wauw! really great workout! Keep it going!

  • @bdtmathkuth3902
    @bdtmathkuth3902 2 ปีที่แล้ว

    I would like to reproduce this training at home but I would have liked to know the weight used and the number of sets-repetitions.

  • @8931888
    @8931888 4 ปีที่แล้ว

    So good to see Ryno working with you Glen. I hope the dividends and rewards of success follow 10 fold. 👍✊🇿🇦🇳🇿

  • @nolangottwald1191
    @nolangottwald1191 4 ปีที่แล้ว

    What about how to prefect roller technique

  • @wealradyknowwhois
    @wealradyknowwhois 4 ปีที่แล้ว +1

    Race vlog behind the scenes your routine and mindset preparation.

    • @glenncoldenhoff7007
      @glenncoldenhoff7007  4 ปีที่แล้ว +1

      Thanks, good idea! It is coming soon. We made a video during the MXGP in Valkenswaard. Please subscribe, so you won't miss it.

  • @LeandroSilva14
    @LeandroSilva14 4 ปีที่แล้ว

    Awesome. Enjoy the journey!

  • @alessandrosanti1296
    @alessandrosanti1296 2 ปีที่แล้ว

    Incredibile🔝

  • @bhendriks7467
    @bhendriks7467 4 ปีที่แล้ว +4

    Intense training , respect.

  • @PaulRichards78
    @PaulRichards78 4 ปีที่แล้ว

    Hughes will either make you into a machine or break you !!!

  • @paolor.5665
    @paolor.5665 4 ปีที่แล้ว

    Great work!! bye from Italy 👍🏻🤞🏼

  • @lloydhomburg9316
    @lloydhomburg9316 4 ปีที่แล้ว +1

    King🔥🔥

  • @killerbeanxboxone
    @killerbeanxboxone 4 ปีที่แล้ว +1

    veel sucses ghlen voor je harde trainings werk !

  • @ayoublauzon7975
    @ayoublauzon7975 4 ปีที่แล้ว

    Dit andere koek dan de sportklas op zuid, klasse man baasje hoor 🔥👊🏽

  • @riocronk3967
    @riocronk3967 4 ปีที่แล้ว +6

    Can we get some edits and riding vids 🔥🔥

  • @ccc535
    @ccc535 4 ปีที่แล้ว

    Machine!

  • @siebengouilliart
    @siebengouilliart 4 ปีที่แล้ว +1

    Wat een trainingsbeest full gasgas glenn

  • @jeremypuszakowski8568
    @jeremypuszakowski8568 3 ปีที่แล้ว +2

    I love the training, I love the movements and I admire these guys a lot but... I wish moto guys would learn how to do some of these movements correctly. They would benefit even more from the movements and reduce risk of injury from poor movement patterns.

  • @lucianobp8597
    @lucianobp8597 4 ปีที่แล้ว

    RH is monster!!

  • @twostrokepimp
    @twostrokepimp 4 ปีที่แล้ว +1

    💪🏻

  •  4 ปีที่แล้ว

    very god !

  • @josselinforgeard3003
    @josselinforgeard3003 4 ปีที่แล้ว +1

    hi, a video of you on an old motorcycle or on unusual tracks ✊🏻✌🏻

  • @artvarnson8009
    @artvarnson8009 3 ปีที่แล้ว

    Unreal... The effort and dedication it takes to be a top level motocross racer Is beyond belief.... I just got tired watching that.... Lol.

  • @dirkvandijk5073
    @dirkvandijk5073 4 ปีที่แล้ว

    hello you can make a video with some
    things you outside the trainings

  • @angel387mx
    @angel387mx 4 ปีที่แล้ว +1

    💪💪💪👏

  • @applegasket9420
    @applegasket9420 2 ปีที่แล้ว

    Very good

  • @lucasrochsantos361
    @lucasrochsantos361 4 ปีที่แล้ว

    Salve brasilian coldenoff 👏😊

  • @manu_9659
    @manu_9659 4 ปีที่แล้ว +2

    Another video pls

  • @williamgoske1178
    @williamgoske1178 4 ปีที่แล้ว

    Badazz

  • @RyanHughesMX
    @RyanHughesMX 3 ปีที่แล้ว

    Good times

  • @Themotorcyclejournal
    @Themotorcyclejournal 8 หลายเดือนก่อน

    ❤💪💪🙌🙌

  • @Leyton_MX
    @Leyton_MX 3 ปีที่แล้ว

    Ryno is a legend

  • @joca436
    @joca436 4 ปีที่แล้ว +1

    You both rippin a sand track on 2 strokes

  • @sildejong9192
    @sildejong9192 4 ปีที่แล้ว +3

    Blijft een pittige sport

  • @Natedoc808
    @Natedoc808 3 ปีที่แล้ว

    Many great exercises in here but gotta get the form before speed and get good form w/ speed before you add weight/load. Ryno knows what’s up and trained ET3 on his way to his lites titles, and he can hold his own which is huge in a trainer. Plenty of trainers running off of theory only with no practical knowledge and even less fitness to perform the workouts.

  • @nengdiah3426
    @nengdiah3426 4 ปีที่แล้ว

    Saya fans dari indonesia

  • @zachroetker4505
    @zachroetker4505 3 ปีที่แล้ว

    Thumbtag looks like Charlie Sheen.

  • @pkdude5334
    @pkdude5334 11 หลายเดือนก่อน

    brain isn't a muscle, but the need for oxygen is obviously true. glucose (sugar) also important for brain function.

  • @marvinbonilla1702
    @marvinbonilla1702 4 ปีที่แล้ว

    Post more raw riding videos. No music, just you and your bike.

  • @f1simracingdenyvps230
    @f1simracingdenyvps230 4 ปีที่แล้ว +1

    Glenn vraag maar eens aan Eli Tomac waarom hij gestopt is met Ryan Hughes en nu met zijn eigen vader traint!!

    • @johnnyv673
      @johnnyv673 4 ปีที่แล้ว

      Waarom dan ?

  • @onemansvoice8724
    @onemansvoice8724 4 ปีที่แล้ว

    Mr Miyagi training on steroids

  • @jukinproducer8387
    @jukinproducer8387 4 ปีที่แล้ว

    Hi Glenn! I work for Jukin Media, the largest viral video licensing agency. Our team saw your clip and we think it's great. We'd love to chat with you about representing it for licensing to TV and media. We would also like to pitch your clip to one of our clients which could lead to a unique opportunity for your videos to potentially be featured next to Olympic Athletes videos. Please contact us at producer[at]jukinmedia[dot]com. Thanks!

  • @Eekhoornstaartlolly
    @Eekhoornstaartlolly 4 ปีที่แล้ว +2

    Big fan of Glenn, not so much of Ryan. Ryan is not a succesfull trainer, he is a succesful salesman. His explenations have little actual content... neither has any American rider stuck long with him...

    • @mikekaz7449
      @mikekaz7449 4 ปีที่แล้ว

      Agreed. He really has no idea what he's doing. Some of the most contraindicated movements I've ever seen. And seriously misuse of kettlebells.

    • @Dw-wl7lo
      @Dw-wl7lo 4 ปีที่แล้ว +2

      Clearly have no idea what you guys are talking about..Eli even goes and trains with him.. Jason Lawrence got a championship with him.. just to name a couple off top of my head..

    • @Leyton_MX
      @Leyton_MX 3 ปีที่แล้ว

      Screw you

  • @gideonsikk8733
    @gideonsikk8733 3 ปีที่แล้ว

    Train like this and lower ur injury karma

  • @vincetheuws3852
    @vincetheuws3852 4 ปีที่แล้ว

    Je koet echt zwarte rims kopen