How Do The Pros Workout For Motocross?

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 12

  • @nickhowser7262
    @nickhowser7262 11 หลายเดือนก่อน +4

    I personally do band workouts for my training. It’s great for non impact and working positive and negative for full muscle work at full range of motion. I workout 3 times a week in the offseason when it’s cold and the ground is frozen here in WV. I also do rotate holds each week. For example 5-10 seconds a rep while my next week is a regular rep 2-3 second pushing-pulling or vice versa depending on the lift. Then during the summer I ride two days a week because of work then 1 day of band work at a full body lift light weight or resistance to keep my muscle in maintenance. I will also stretch for about 45 minutes before bed or after I get home from work or riding.

  • @denniswilder3014
    @denniswilder3014 10 หลายเดือนก่อน +4

    Go out ride and ride and ride. What ever muscles are sore bingo. The muscles will tell you. Another thing people over look is mental workouts. You need to train your mental alertness.

    • @Mikeyy_Shortz
      @Mikeyy_Shortz 10 หลายเดือนก่อน

      Any tips on mental alertness please

  • @bdawg4297
    @bdawg4297 10 หลายเดือนก่อน +1

    You could have probably saved 5 mins of talking and just said go watch some content from Johnny from Fit 4 racing. A lot of it is mountain bike specific but there is a strong crossover relating to MX. 😊

  • @Mikeyy_Shortz
    @Mikeyy_Shortz 10 หลายเดือนก่อน +3

    This did not help much, you literally just said train cardio and strength no brainer.
    Should go more into foundation training reps sets, stretchs related to attack position / hamstrings. And not 1 insight on how pros train.. hopefully next video you can go in depth

    • @inevespace
      @inevespace 10 หลายเดือนก่อน

      bcz it is personal. You can't give general recommendations other than "do everything". Observe yourself, determine your weak points and train them.

    • @Mikeyy_Shortz
      @Mikeyy_Shortz 10 หลายเดือนก่อน

      @inevespace I just don't see the point of this content I'm pretty sure every rider knows you must train off the bike

    • @chrisvillarreal2752
      @chrisvillarreal2752 10 หลายเดือนก่อน +1

      Facts!!!

    • @chrisvillarreal2752
      @chrisvillarreal2752 10 หลายเดือนก่อน +1

      @@inevespace you 100% can give general recommendations… I’m a personal trainer and have been for over 20 years the fuck are you talking about.

  • @danielarney9729
    @danielarney9729 11 หลายเดือนก่อน +3

    Eat donuts

  • @chrisvillarreal2752
    @chrisvillarreal2752 10 หลายเดือนก่อน +2

    Calisthenics for strength
    Plyometrics for power
    Cycling and sprints for endurance
    Riding with a purpose for skills and technique improvement
    Everything they said was utterly useless.

    • @Mikeyy_Shortz
      @Mikeyy_Shortz 10 หลายเดือนก่อน +2

      100% waste of time I said the same thing