15 minute energising yoga sequence - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Dynamic Yoga Workout" -th-cam.com/video/-U-hBmRMN6g/w-d-xo.html

[@osasumweneweka2183]

terrific, touchable, flow yoga 15min energy Heather ty Namaste, High fives Sasu and heather yogis

[@IyengarYogawithHeather]

Thanks. Glad you enjoyed it 😀🙏

[@junehitchman5441]

Absolutely brilliant Heather - exactly the kind of queuing I need to improve my practice- more like these please (and all the other amazing videos you do) You are a fantastic teacher!🙏💕

[@IyengarYogawithHeather]

Thank you June - glad you found it helpful. 😀🙏

[@ACarpenter89]

that was a great workout i was shaking, mkght have been a little advanced for me

[@IyengarYogawithHeather]

Glad you liked it and if you keep practicing the shaking will stop when the muscles get used to the effort. It takes a bit of time to tone the muscles to this type of practice. I remember when I started yoga, I thought I was strong and fit (I was a swimmer) but I had jelly legs at the end of the classes 🤣😂🤣

[@ACarpenter89]

@@IyengarYogawithHeather I have a lot of things I'm working on with my yoga and I use a different style every day to accomplish different goals, but this is a style I will be doing at least once a week I'm using it as cross training for boxing

[@IyengarYogawithHeather]

@@ACarpenter89 excellent! Sounds good . Great idea to use it as cross training 😀

[@963hz]

Going to do this tomorrow 🎉🙏🏼

[@IyengarYogawithHeather]

Excellent 😀

[@nothingbutnow3274]

So great for a day with limited time. Thanks

[@IyengarYogawithHeather]

Yes, 15 minutes of yoga will help see you through the day 😀🙏

[@gerhardholzinger8488]

Just two word: Great sequence!!! Thank you, you made my day 🙂

[@IyengarYogawithHeather]

Fantastic 👍🙏 Happy to hear that 😀

[@kellieespie7106]

I love this. Thank you

[@IyengarYogawithHeather]

So glad you love this Kellie 😀🙏