This was one of the most confusing topic for lot of people who goes to gym and thinks to take creatine or already take that. But guru ji you solved all the confusions in just 11 min. I m lucky to have a guru like you in my life. Har Har mahadev guru ji🙏🙏
Sir please please continue to upgrade series and long videos because raw videos are best for small things to learn not about exercise but also about mind set ❤
Sir please make video on what is push day, pull day, upper body, lower body exercise week split and normal week split, and tell what exercise we do on tyat days😊
Sir I have a question……. DURING CUTTING PERIOD IT IS SAID THAT TO PREVENT MUSCLE LOSS WE WILL HAVE TO LIFT HEAVY SAME AS THE BULKING PHASE…. IS THIS TRUE?
Sir main creatine leta tha or mere diet par 2 scoop whey or 500 gm chicken leta hu but kuch din k bad mere kidney k pass dard hota tha 😢too maine creatine lena chod diya or mera kidney k pass dard hona band ho gaya.. Kya iska koi reason hain?? Plz explain
Can we take creatne as pre workout after training in evening or night because after that we go for sleep and our body become dehydrated overnight . So it has a bad effect on our body or not
Creatine ke saath saath protein lena jaroori hai kya? Ya hum bas Creatine hie le sakte hai ye dono ek saath lena hai? Aur Creatine lene se koi side effects ya hair loss toh nahi hoga nah?
Dear sir Would you suggest me which creatine and whey protein is best ? Note: Sir am not professional or athletic, i am normally person 🧍, please sir reply 😊
Wo this is a very excellent and brilliant video bro telling about this topic of do we take creatine in winter and keep it up and keep up the great work as always and take care Keep smiling always
Aree sir mera toh dimaag ekdm thikaane pr aa gaya kaafi kuch ulta seedha soch rha tha but ab ekdm buddhi theek ho gayi khaas kr yahi janna tha ki break kab aur kitna le sakte hain thanks sir ji ❤
Hii Sir, Mera ek sawal Hain please answer me Sir ki ek hi din mein triceps or Bicep workout karna sahi Hain ? Iski upar ek dedicated video banake dijiye na sir।।
Sir kya subha subha uthne ke baad thanda pani pina chahiye kyuki mere ko thanda pani pine mai problem nhi hai but ise kya body ko kuch alag effect hote hai ??
Sir Bad appetite + high metabolism = i m skinny... Want to bulk but i can't able to eat a lot for bulk becoz of bad appetite... Should i include some junks food which have high cal..after gatting bulk i will quit whole junk.. ❤❤
@@axepheus thanks , i think u r right...by drinking alot water i can increase appetite...but i should add some pasta like junk..not heavy burgers or pizzas....only good fats...
Mere body me charbi ki gath (lipoma)h to mai kon sa suppliment lu . Protein ya creatine Kyoki mujhe lagta h protein lene se kahi meri body me Jo gath h vo bhi na bad jaye. Mai 3 sal se gym kar rha hu To aap plz batao ki hame kon sa suppliment lena chahiye ya nhi . Aur aapke pas body ki gath ko hatane ka koi tarika h to use bhi bataiye . Kyoki Dr. Ke pas eska koi elaj nhi h 🙏🙏🙏🙏plz help me 🙏🙏🙏🙏🙏
4:24 se start kro 😉
❤❤
Thanku bhai
Thanks bro
Thankyou bhai
Thanks
What about people suffering from kidney stones?
If u ask about stone size then it’s between 4-6mm
If u ask about stone made of : calcium oxalate …?
Did you ever took calcium supplements?
@@mayankverma9089 never
@@mayankverma90890:54 0:55
Mat le
This was one of the most confusing topic for lot of people who goes to gym and thinks to take creatine or already take that. But guru ji you solved all the confusions in just 11 min. I m lucky to have a guru like you in my life.
Har Har mahadev guru ji🙏🙏
What a coincidence!! I just started taking creatine from today first ever!!
💀☠️
I started from yesterday!!!
Orh jao gy sehat dkho apni
i also started yesterday😂😂..
Same
I trust this guy more than my girlfriend
Same comment trustified pr kiya tha tune😝
@@TusharBhardwaj-l3tI have also read same comment,😅😅 actually I'm searching comments about hair loss after creatine bhai !!
@@103mb bhai 15 glass pani pi sakte ho tabhi creatine start karna varna mat karna
Body m agar pani rhega to hair loss or kidney kuch khrb nahi hoga
@@TusharBhardwaj-l3t water intake ka koi problem nhi h bhai bas hair loss ka dar khatam kar do aap !!
@@103mb agar genetics ye problem nahi hai aur current me hairfall nahi ho tha to le sakte ho mujhe one week ho gaya lete huye results good
My favorite biology teacher jeet sir 😂😍
Most imformative video ❤
Thanks
Need to take a break from creatine for 1 month (ramadan)
Mulla
Why?
You should not do this no matter you are doing workout or not because it is needed everyday
Wattttaaa. Bro watttaa @@MohdMaaz74530
@@MohdMaaz74530*No, it's not needed everyday 🤔*
😂😂😂😂 Sunday me no, birthday me no, gf k parents k ,neighbours k birthday,,, iska uska dead anniversary me bhi No creatine monohydrate 😂😂😂😂😂😂😂
8:22 true ustad of our life ❤
Jitni takat rice water( ପଖାଳ {in odia}) mai hai utna or kisi cheez mai nhi hai. Jay Jagannath 🙏
Ama Loko ta
Padha likha kr thoda
@@DINESH-zv5wu tere jaisa samjha hai kya 😂
एक सवाल ओर. क्या बॉडी मसाज करना जरुरी हे क्या sir 🙏🏻 please let me 💪🏻
Yes
Yes bro figaro tel se masaj kiya kro
Can creatine consumption lead to constipation or indigestion?
Video start at 08:48
Thanks bhai
Thank you 👍
I m from Pakistan, your illustration is too good n to the point. Keep it up❤
जय श्री राम पाकिस्तान वालो
💣
@@onlineorder1465ram ram bahi enke log kamate india say hai or marte bhi indian ko hi hai jis thali mai khana usmai ched karna jai hind
No brother asa ni kar rhe hai but gym me kuch new kids aa jate hai jo free fund ka gyaan dete rehte hai ….
People are confused about consuming creatine
Becaz they don't know what work does creatine do in our body
Sir kya creatine lene se hair loss badh jata h ya hone lgta h bcs m creatine lena chahta hu, but mujhe hair fall ki problem h. Please answer
Hair fall hoga hundred percent
Never faced
Drink water
3months complte from nov to janwry.taking creatine daily.pani peena parega 3ltr plus.mera thoda muscle aa geya hai
Kitna gram
Sar ye hustle drops kya he kya isse body building me madad milegi 🤔🤔🤔🤔
Hlo Sir,
I am 25 years old. I have type 1 diabetes for last 5 years. Should I take Creatine?
Are you a non vegetarian
Post workout me lene ke liye workout ke kitne time bad lena hai creatine or meal kitne time bad khana hai bhaiya...tell me please 🥺
Pata chale toh batana bhai 😢
Anytime. Timing doesn't affect its absorption.
30 minit baad bhai
30 minute
Sir what is the difference between creatine and protein?
Sir please please continue to upgrade series and long videos because raw videos are best for small things to learn not about exercise but also about mind set ❤
Crystal clear .thank u jeet bhai. .love from Kerala ❤
Good explaination sir ❤... My createin related questions are finally solve 😊
Clear all doubts in a single video ❤
I have used creatine for 10 days then i suddenly stopped. Because it causes significant hair fall 😞. Hair is more important for all, right.
Which company creatine was you consuming
Han ye to hai
@@captainbarbosa1349 bro creatine ki company jaruri hoti h
Muscle imbalance ko balance kese kare???
Jeet bhaaai ....din main Lena chahiye yaa raat main leena chahiye....raat main lene main koii dikkat hoga kiyaa?
"Knowledge is power" this line works only in Jeet's video. Amazing way of explaining this confused topic for years.
Sir please make video on what is push day, pull day, upper body, lower body exercise week split and normal week split, and tell what exercise we do on tyat days😊
Sir kaya diebetic patient ko creatine lene mein koi dikat to nhi?
Ni hogi
Hello sir 😊.
Please one vedio for teeth cleaning 😊
Gurudev video ta darun bolecho amar kache ekhon puro proiskar ❤❤
Sir I have a question……. DURING CUTTING PERIOD IT IS SAID THAT TO PREVENT MUSCLE LOSS WE WILL HAVE TO LIFT HEAVY SAME AS THE BULKING PHASE…. IS THIS TRUE?
Aapki video dekh kar energy aa jati hai sir ....😊
Sir one very important question…. Creatine does it work on anybody or some selective person….?
It works on anybody 🙌🏻
Me to le raha hu sardiyo me bhi shuru se ...hafte me 6 din ...🙂🙂
Mai hate mei 4 din lr rha hu...😅
@@somethingnew966bhai me 17 year ka hu aur weight gain karni h to me bhi start kr du kya creatine lena ??😅😅
Kya creatine me koi non vegetarian thing hoti hai plzz bata do 🤔
Sir main creatine leta tha or mere diet par 2 scoop whey or 500 gm chicken leta hu but kuch din k bad mere kidney k pass dard hota tha 😢too maine creatine lena chod diya or mera kidney k pass dard hona band ho gaya.. Kya iska koi reason hain?? Plz explain
Life mein grow karna hai toh concious effort dhalna ya karna parta hai.......
Fat loss me liya to chalega kya..?
Then whey protein ?
Sir creatine male mai estrogan increase karta hai kiya?
Bada bhai is gyan ke liye sukriya. Ye sari topics pe muje bi doughnut ta. ❤❤❤❤❤❤Thank you so much better.
People whose hair loss starts aggressively with creatine, how do they take creatine. What is the solution
Kya morning me khali pet le sakte hain creatine workout k half n hour pahele ?
Yess
No bhai
No take it in post workout after eating something
Winter me kitna Pani piye jb creteen le
Bhaiya Ek Creatine se hone vle hairloss k upr video bnao Na pls Kya sch m hairloss hota h creatine se pls🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Kideny stone pr creatine use kar sakde hai ja nahi
Krr skhte a
Can take creatine and araglin together
Jeet sir... Please pea protein pe video bnayiye...ki isko kaise le skte hai..effect kya hai body pe...etc etc...please sir please sir
Sir agr 1 month creatine use krke baad m nhi lete h to koi side effect to nhi hoga?
3rd degree anabolic tablet use Karu ya nahi pls bataye main aapke videos aksar dekhta hun
Nice ❤
Sir creatine kinte month tak use karna chahiye plz 🙏🙏🙏reply sir i wait please🙏🙏 sir
Can we take creatne as pre workout after training in evening or night because after that we go for sleep and our body become dehydrated overnight . So it has a bad effect on our body or not
Bhai cretine k sath din me 4 5 litter pani piya kro nahi to esi problem aye gi hi
Creatine ke saath saath protein lena jaroori hai kya? Ya hum bas Creatine hie le sakte hai ye dono ek saath lena hai? Aur Creatine lene se koi side effects ya hair loss toh nahi hoga nah?
creatine chhorne par jo water muscle k ander retain hua hai wo nikalne lgega kya and jo muschel size grow ho gya hai wo kam dhere dhere?
Dear sir
Would you suggest me which creatine and whey protein is best ?
Note: Sir am not professional or athletic, i am normally person 🧍, please sir reply 😊
Creatine monohydrate
Kiya creatine ko mass gainer k sath la skte hn
Wo this is a very excellent and brilliant video bro telling about this topic of do we take creatine in winter and keep it up and keep up the great work as always and take care
Keep smiling always
Sir in what age we can take Caterina please reply
Bhai kitne mahine tk continue rhkna chye.?
Sir zinc , magnesium ke uppar bhi video bnao please
Aree sir mera toh dimaag ekdm thikaane pr aa gaya kaafi kuch ulta seedha soch rha tha but ab ekdm buddhi theek ho gayi khaas kr yahi janna tha ki break kab aur kitna le sakte hain thanks sir ji ❤
Sir creatine ka body me result kab Tak dekhne ko milta hai I mean to say that body ko volumemized hone me kitna time lgta hai
Sar protein sabse best kaun sa hai
How much amount of water intake we can take when we take creatine
Jab Createin use kr rhe hai tab kam se kam kitna water peena jaruri hai?
Hii Sir, Mera ek sawal Hain please answer me
Sir ki ek hi din mein triceps or Bicep workout karna sahi Hain ?
Iski upar ek dedicated video banake dijiye na sir।।
Ha kr skte ho but bicep kam train krna aur focus on tricep more.
Wellcore micronized creatine sabse jyada faltu hai bloating hoti hai gastric hona suru ho jata hai💔🥺 jeet bhai pls wellcore creatine ka test kijiye
❤ sir आप ग्रेट हो मुझे आपसे एक सवाल पूछना है dibiris 2 वाले कोनसा why protin ले सकते है
Sir kya subha subha uthne ke baad thanda pani pina chahiye kyuki mere ko thanda pani pine mai problem nhi hai but ise kya body ko kuch alag effect hote hai ??
Nice guidance❤ Guruji🌹🙏🙏
Sir creatine lene se kitna pani daily intake karna chaiye
Aapka knowledge Jabardast he...
Thank u for making this type of informative vedios..
Kya creatine ke sath diet bhi proper chahiye kya nhi
Jeet bhaiya creatine ko subha workout se pehle banana shake me mix karke lenge to koi problem to nhi hoga na
Jeet sir,
Black coffee ke sath leta hu ,continue Karu ya sirf pani se
Daily coffee consume mat karo bhai jis din jada heavy lagate ho us din karlo baad mein kidney problems aayegi fir mat pashtana
Sir plzz ye bataiye ki workout star karte samay weight jyada le phir use kam kare ya phir use kam leke badaye
Sir please make a video about how we can continue training during the Ramadan month.
Listening him since childhood. Thank you sir. For your information
Sir home workout mein creatine lena chahiye ya nhi ?
Sir plant protein ke upr bi videos bna do
sir i have a request that please make a video on push pull leg for intermediate
Thanks for giving such a useful knowledge 😊
I have found that most of the doctors don't allow to take creatine.
But the problem is drinking 4 ltr water during winter is nearly impossible because I am on bulking and i am always full
Sai baat hai bhai 😂
Thanks for letting me know ❤ .. keep it up sir jiiiii ❤❤❤❤
Sir
Bad appetite + high metabolism = i m skinny...
Want to bulk but i can't able to eat a lot for bulk becoz of bad appetite...
Should i include some junks food which have high cal..after gatting bulk i will quit whole junk..
❤❤
Noo, you will gain Fat and not muscle, i will advise to increase your appetite slowly.
@@axepheus thanks , i think u r right...by drinking alot water i can increase appetite...but i should add some pasta like junk..not heavy burgers or pizzas....only good fats...
Pre-workout me creatine lete hein to atleast workout se kitna pehle le sakte hein??
Thanks for this beautiful explanation vedio 😊
Sir ji mere kareatin bhad Gaya h 5 me kya karu please bataye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Creatinine when I m not working makes my weight goes up and my joint pains and hurts.....
Mere body me charbi ki gath (lipoma)h to mai kon sa suppliment lu .
Protein ya creatine
Kyoki mujhe lagta h protein lene se kahi meri body me Jo gath h vo bhi na bad jaye.
Mai 3 sal se gym kar rha hu
To aap plz batao ki hame kon sa suppliment lena chahiye ya nhi .
Aur aapke pas body ki gath ko hatane ka koi tarika h to use bhi bataiye .
Kyoki Dr. Ke pas eska koi elaj nhi h 🙏🙏🙏🙏plz help me 🙏🙏🙏🙏🙏
Sir i have one question is zero calorie or zero sugar Coco cola or pepsi have actually zero calorie or it is fake? Sir please reply.
I'm suffering from cold 🥶 and I'm not going gym last few days should I continue talking creatine or when I go gym after well then I take creatine
Sir konse company ka protine khana jaruri hai ya achha hai...
Can we take creatine during workout, sipping throughout the workout ?
Creatine Kitne Time Tak Lena Chaiye Aur Kitne Time Ke Liye Chodna Chaiye
5 se 6 mahine chala sakte ho fir 2.3 mahine chodh sakte ho
Bahut sahi kaha sir❤❤❤