*Time Stamps* 1:34 Creatine Loading 2:42 Taking Creatine in Rest Days 3:34 Not Fixing your Water Intake 4:42 Skipping Creatine in Fat Loss 5:50 Running after Specific Creatine Versions Thank You All.
1. creatine loading 2. taking creatine on reat days 3. not fixing your water intake 4. skipping creatine on fat loss 5. running on specific versions of creatine
@@Its_specs bhai it doesn't matter if you're taking creatine while bulking or cutting, if you want to gain and bulk eat more than your maintenance calories with only foods rich in nutrients and not eat low nutrients and high calorie foods, similarly while cutting eat lower than your maintenance calories. Taking creatine just boosts your ATP levels, helps you recover faster and improve your strengths.
Sir Aaj ke time me youngster sahi chijo ko nhi manna chahte unko jo gym trainer bolte le lete hen or inke trainer ko spelling bhi nhi aati but khudne anabolic steroids leke body bana li to dusro ko gyaan dena suru but u r great sir 👍❤️
Bhai don’t worry Creatine is best supplement….jb gym ja ra ho tbhi lo rest days pa mt lo❤❤❤…creatine la ra ho tho body hydrae rakho tbhi build hogi strength 😊
Taking creatine on rest days can help to ensure that your muscles are fully saturated with creatine, which can lead to greater gains in strength and power over time. It may also help to reduce muscle damage and inflammation associated with intense exercise, allowing for better recovery and improved performance during your next workout.
BHAI ME WORKOUT NHI KRTA HUN OR MENE WEIGHT GAIN KRBE KE KIYE GAINER OR CREATINE MNGWA LIYA HAI DOCTOR CHOICE KA 5KG GAINER OR 200 GRAM CREATINE ME BINA WORKOUT KRE LE SKTA HUN KYA PLZ TELL ME SIR
There's nothing wrong in taking creatine on rest days. If you want to maintain the optimum levels of creatine in your body then you need to take it daily. Let's say if you workout on alternate days then if one follows your advice he can't achieve saturation, nor he could reap the benefits of it. 😅😅
bhaiya duniya me sab body builder bik jaye aap mat bikna.. plz... we trust you and your videos.. please isi tarah facts aur sahi tarike se hamlog ko guide karte rahna.. personal development me sandeep maheshwari and body building me jeet selal ka koi jawaab nahi. again thankyou very much
Thank you Jeet sir, konsa brand sahi hota hai? creatine pre-workout ya phir post workout lena chahiye? Mai evening ko Gym jata hu kya us time creatine lena sahi hoga? Lots of love from North East Assam ❤️❤️❤️
Hi Jeet, hope you are doing well! All your videos are very helpful. I request you make one video on how to use the treadmill machine, what should be the right speed for cardio? The right training for a treadmill? Thank you
I am taking creatine during the workout session, mixing 5 gram creatine + one scoop bcaa + 2gram Citrulline maltate in 400 ml water and drinking it sip and sip during the work out 🏋🚴💪
Sir please make a Video on At which age we should take supplements and which supplements. And thnx for giving this such a Wonderful Information. We love you a lot make content on contents. And one day i will be in front of you in HSF 🙏
Summary - - Don't do creatine loading - Don't take creatine on non training days. - Fix water intake - Dont stop creatine during cutting/ fat loss - Dont run after specific creatine variants. Stick to creatine monohydrate - Can take creatine with water, protein shake, coffee or juice.
He forgot to tell that it is good/beneficial with coffee or caffeine in moderate amount. But now a days the amount of caffeine people are taking with pre-workouts, it can become quite risky.
Sir - very good information and also different from rest where others advise to take it daily including rest days. Please answer if one can take creatine for very long time without any off cycle? Or one needs to come off this after few months?
I just started gym 1 month ago and planning to take creatine bcz i feel i am not able to lift even small weights properly but many gym goers says that they never took creatine in life and never take creatine onky take creatine if you heavy gym goer
I'm on a break from creatine rn. I started consuming creatine a year ago & was continuously consuming creatine daily. Now I've cut down the creatine consumption for 1.5 weeks (10 to 12 days). Then I'll restart with the creatine after this.
Bhai Congratulations 4M hogaye ye aap ki mahenat ki wajha se huwa hain.or aap Jo sahi knowledge dete ho.or usme kuch bhi fake nahi hota. Thank you bhai ❤ love you and all tha best.
brother you are doing amazing. I have been following you from past 3 years. can you do one thing in my favor please..? Actually I am vegetarian so i want omega 3 fatty acid with DHA and EPA in vegan product. But no idea which one I should buy. please make a video on this asap. Its request.🙏
Mujhe bas itna Janna tha ki creatine ko kab Lena chahiye workout se pehele ya workout karte huye ya workout karne ke baad ? Kis time lene se result achee milega?
Yes, you can and should take creatine on Sundays or any rest days, even when you're not going to the gym. ### **Why Take Creatine on Rest Days?** - **Maintaining Muscle Saturation**: Creatine works by saturating your muscles with creatine phosphate. To maintain this saturation, it's important to take creatine every day, regardless of whether you're working out or not. - **Consistency**: Taking creatine daily helps keep your muscles fully stocked with the compound, ensuring that you're ready for your next workout. Skipping days can lead to a drop in creatine levels, reducing its effectiveness when you do exercise. - **Recovery**: Even on rest days, your muscles are recovering and repairing. Creatine can aid in this process, helping to reduce muscle soreness and prepare your muscles for your next workout. ### **Conclusion**: Taking creatine on Sundays or any other rest days is recommended. Consistent daily intake is key to getting the most out of creatine.
Thank you so much for the video especially for point 4 as i just bought creatine and i was worried to take it while cutting and weight loss ..... thanks
Do we need to run a cycle of 8 weeks on and off? Like 8 weeks I take creatine on workout days and for another 8 week I won't take creatine... Is this usefull in any ways? This on/off cycle of creatine information was shared by Yatinder Singh.. Kindly share your opinion on this.. ❤
It's generally recommended to continue taking creatine on rest days as well. Creatine works by increasing the phosphocreatine stores in your muscles, which helps with energy production during high-intensity exercises. Even on rest days, maintaining these elevated levels can support muscle recovery and overall performance when you resume training. Therefore, it's common practice to take creatine daily, including rest days, to maximize its benefits.
Creatine is a naturally-occurring substance that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.
Sry sir but coffee (caffeine) and creatine dono ko ek sath lena it's not good . Bcz caffeine diuresis ka kaam kar rahi hai water ko body se bahar nikal rahi hai jabki creatine water absorbing! So it's creatine and caffeine taking twice it's not good ! Or ye me nhi keh raha studies bata rahi h ! Jahan tak mene padha h
*Time Stamps*
1:34 Creatine Loading
2:42 Taking Creatine in Rest Days
3:34 Not Fixing your Water Intake
4:42 Skipping Creatine in Fat Loss
5:50 Running after Specific Creatine Versions
Thank You All.
You are the OG
@@mohammedabdulaziz5949 Qatar ?
Thanks bro
❤
May 3 days in a week weight training korte hu
So can i take creatine only those days
1. creatine loading
2. taking creatine on reat days
3. not fixing your water intake
4. skipping creatine on fat loss
5. running on specific versions of creatine
Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast
@@Its_specs bhai it doesn't matter if you're taking creatine while bulking or cutting, if you want to gain and bulk eat more than your maintenance calories with only foods rich in nutrients and not eat low nutrients and high calorie foods, similarly while cutting eat lower than your maintenance calories. Taking creatine just boosts your ATP levels, helps you recover faster and improve your strengths.
All opposite answer 😂😂
Thanks searching for this comment
Glucose ke shaat maii creatine leta hu maii rest days maii bhi creatine jaab work out nehii hothii haii Sunday ko off haii creatine lena
Sir Aaj ke time me youngster sahi chijo ko nhi manna chahte unko jo gym trainer bolte le lete hen or inke trainer ko spelling bhi nhi aati but khudne anabolic steroids leke body bana li to dusro ko gyaan dena suru but u r great sir 👍❤️
Exactly 💯 This trainers just want to sell their supplements
No matter you are tall or short if you use your energy in gym daily.
You earned my respect king 🗿🤝🏻
@gokuutheprogamer6959 a bit better than nothing dude ❤️
@gokuutheprogamer6959gains are less
@@jodbawa2115
Bro I'm skinny beginner should i take creatine?
@@Hey-g7q creatine doesn't have any side effects .
So, you can ❤️👍🏻
@@Hey-g7qi think yes because it will help u give energy
Creatin ko leke mere dimag Mai kuch myths the Jo aapne clear kardiye...thank you sir info ke liye👍
I just ordered creatine and I got the video notification 😂❤
Me too😂
Same brooo 25 ko aara h mera aur aaj video mil gyi
Bhai don’t worry Creatine is best supplement….jb gym ja ra ho tbhi lo rest days pa mt lo❤❤❤…creatine la ra ho tho body hydrae rakho tbhi build hogi strength 😊
Same😂
Me too😂😂
Best Physical education channel of all Time_ Thanku Sir to educate us .
Love you jeet brother ❤ you explain everything in very simple way
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Awesome explanation sir❤
4M already completed and many more to come❤️
Taking creatine on rest days can help to ensure that your muscles are fully saturated with creatine, which can lead to greater gains in strength and power over time. It may also help to reduce muscle damage and inflammation associated with intense exercise, allowing for better recovery and improved performance during your next workout.
Same bro I was also thinking that his 2nd point was a bit wrong
Will leaving creatine loose strength like he said?? Matlab jyada hi chala jayega?
@@harshbardhanshah yes, leaving creatine drastically change ur strength.
No need bro, our body has enough creatine on rest days
Sir how much water we have to drink when we are taking creatine
Congrats for 4Million sir....40 Million will be our next target
Thankyou sir for the knowledge ♥️
Beautifully explained. Thanks
Congratulation for your 4m journey sir! Keep grinding 🔥
Lovely information sir💪
the best youtuber For athletes and really for the beginners
Sir ye choti si viz bahut hi informative viz hai... thankyou sir
Bro creatine should be taken daily even on non training day to let the muscle be saturated and prepared for next workout day
Chup be sale tu to koye jeet selal kyaa😏
@@fuzailmadara4951 jeet salal nahi rohan rajput hun samja lode ki jhaant
True
Jeet selal sir 🧡
Har har Mahaadev 🙏
Sir make a video on Heart attack pls many People have died recently while working out in gym
Congratulations for 4M Bhaiya❤
Anyone from 2024 in October 😂😂
😂
Yess
Yess
It's called Pure Content ✅👍
I'm happy that without any prior knowledge I didn't made these mistakes
One of the trusted athelete and youtuber in India ❤️🇮🇳💪
creatine can be taken any time in day, although there is a benefit taking it around your workout, but the difference is almost negligible.
BHAI ME WORKOUT NHI KRTA HUN OR MENE WEIGHT GAIN KRBE KE KIYE GAINER OR CREATINE MNGWA LIYA HAI DOCTOR CHOICE KA 5KG GAINER OR 200 GRAM CREATINE ME BINA WORKOUT KRE LE SKTA HUN KYA PLZ TELL ME SIR
@@godravan6958any result
Anyone from 2024 😂
✋
Why the laughing emoji? 🤔
😅
Me
🤚🏻
Thanks 👍🙏
Kon kon meri tarah pehli baar creatine le raha hai 😅
Bhai benifit hua ho to batana
Me to 6 saal se le rha hu
@@anuragsingh613bhai benefit or side effects kya kya hai???
This increase my strength of workout…it’s really help ….but I hope creatine lene se bulky na ho jau…I am doing weight loss….hope sir ke baat sahi ho
@@krish.22 side effect to koi lage nhi bhai safe hi h puri tareh
There's nothing wrong in taking creatine on rest days. If you want to maintain the optimum levels of creatine in your body then you need to take it daily. Let's say if you workout on alternate days then if one follows your advice he can't achieve saturation, nor he could reap the benefits of it. 😅😅
You are right bro 👍🏾
Bhai right time kounsa hai creatine lena k
@@yashgumber4668 Kabhi bhi le sakte hain, mostly post workout protein shake me le lete hain. Easy b rehta hai.
@@theindolent5906 regular
@@yashgumber4668 haan daily
Love you sir ❤❤in India we need trainer like you
Sir plz make video about fat loss diet plan and increase height as well.
For teenagers of age 15.
Bohut sare youtubers ki videos dekhi, but you explain very well
Last point really helped.. congratulations on 4M sir🎉
Congratulations on 4 million 🎉🎉
, very nice and useful information
Thanks sir🙏
bhaiya duniya me sab body builder bik jaye aap mat bikna.. plz... we trust you and your videos.. please isi tarah facts aur sahi tarike se hamlog ko guide karte rahna.. personal development me sandeep maheshwari and body building me jeet selal ka koi jawaab nahi. again thankyou very much
This video solved my problem.thanks sir
Thank you Jeet sir, konsa brand sahi hota hai?
creatine pre-workout ya phir post workout lena chahiye?
Mai evening ko Gym jata hu kya us time creatine lena sahi hoga?
Lots of love from North East Assam ❤️❤️❤️
Pre workout ke saath lo gym se phle
Bhut sahi result h
Hi Jeet, hope you are doing well!
All your videos are very helpful. I request you make one video on how to use the treadmill machine, what should be the right speed for cardio? The right training for a treadmill?
Thank you
Hello Jeet sir, Can I take protien, creatine and multivitamins 365 days during workout??..please answer.
thank you sir for this valuable information
I am taking creatine during the workout session, mixing 5 gram creatine + one scoop bcaa + 2gram Citrulline maltate in 400 ml water and drinking it sip and sip during the work out 🏋🚴💪
bhai koi side effect hota h ya nhi. or citrulline melate k sath le sakte haim or app konsi brand ka supplement use kr rge ho😊
Har har mahadev 🕉❤🙏🏿
Thx Bhai for info aj hi Aya tha mera creation
Body ban gaye kya ??
Thank you so much sir for your clean information❤
Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast
Thanks for good advice🎉🎉🎉 Sir
Jeet bro..100% genuine advise .🤝
Sir please make a Video on At which age we should take supplements and which supplements. And thnx for giving this such a Wonderful Information. We love you a lot make content on contents. And one day i will be in front of you in HSF 🙏
Summary -
- Don't do creatine loading
- Don't take creatine on non training days.
- Fix water intake
- Dont stop creatine during cutting/ fat loss
- Dont run after specific creatine variants. Stick to creatine monohydrate
- Can take creatine with water, protein shake, coffee or juice.
Creatine ashwagandha shilajit musli yeh sab k sath le sakte h kya?
@@appleworld6468 no. Only with carbohydrates like fruit juice.
He forgot to tell that it is good/beneficial with coffee or caffeine in moderate amount. But now a days the amount of caffeine people are taking with pre-workouts, it can become quite risky.
@@rikishi555'Mazaa' ke sath le sakte hai? Woh bhi drink he hai.
@@electroZgamerZ never. Maza is full of sugar. Sugar means a sweet poison
Anyone fron 1859?
Tf bro? 💀
1859 was an okay year I guess. I liked 1776 more
hn bhai revolt accha tha lekin angrez abhi bhi nahi bhage
Thanks for real information 👍🏼
Sir - very good information and also different from rest where others advise to take it daily including rest days. Please answer if one can take creatine for very long time without any off cycle? Or one needs to come off this after few months?
Thanks for the great video sir ....sir plz make a video on sidr effects of creatine ...thank you
Congratulations sir ❤️❤️
Thanks Boss❤❤❤ love u...
Body weight ko 61 se multiply Karo equal kar ke jo ayega utna peena hota hain
4m .. ❤️ congratulations guruji 🙏🏻
Sir, congratulations 🎊
40 lakh subscriber ke liye congratulations sir 🙏🧡
I just started gym 1 month ago and planning to take creatine bcz i feel i am not able to lift even small weights properly but many gym goers says that they never took creatine in life and never take creatine onky take creatine if you heavy gym goer
Thanks a lot brother 🎉
should I cycle it... like consume for 3 months and then stop for 1 month... or should I consume it regularly?
Consume regularly
Should we take creatine Regularly yearly or give some break after 3-4 months
Can we take creatine empty stomach pre-workout
Noo😕
No.. on empty stomach go with moringa leaves powder along with lukewarm water and creatine as post workout
Yeh uric acid ko zyada to nahi krta kiya
❤Love from( kullu, manali)himachal pradesh
Sabhi videos important hote he aapke ! thank you
Sir congratulations 🎉 you complete 4m
Dada Can you make a video about consuming ashwagandha and shilajit other than creatine..will be helpful
So informative and totally respect this man 🙌
I'm on a break from creatine rn. I started consuming creatine a year ago & was continuously consuming creatine daily. Now I've cut down the creatine consumption for 1.5 weeks (10 to 12 days). Then I'll restart with the creatine after this.
Nice very useful information thanks
Bhai Congratulations 4M hogaye ye aap ki mahenat ki wajha se huwa hain.or aap Jo sahi knowledge dete ho.or usme kuch bhi fake nahi hota. Thank you bhai ❤ love you and all tha best.
Which creatine is better monohydrate, hydrochloric or micronized & Also which brand is best
Monohydrate best h bro
Does we take creatine with warm water? (For better absorption)?
Ofcourse
Somewhere i heard creatine is good. Ordered it and wanted to know how to take it and benefits.. Saw your video and really liked it
Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast
@@Its_specs it’s better you consult an expert
❤❤ ❤ good information
Sir please make a video on Wild buck creatine, also cheap and pocket friendly creatine, 💖
Nutrabay 260rs only😂
brother you are doing amazing. I have been following you from past 3 years. can you do one thing in my favor please..? Actually I am vegetarian so i want omega 3 fatty acid with DHA and EPA in vegan product. But no idea which one I should buy. please make a video on this asap. Its request.🙏
There are few like wow basics algae omega 3 or VM nutrition omega 3. Both of them are plant based.
I asked a question in your supplements rank video's comment section and you answered it thank you sir 😊🙏
Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast
Great knowledge 😊
Mujhe bas itna Janna tha ki creatine ko kab Lena chahiye workout se pehele ya workout karte huye ya workout karne ke baad ? Kis time lene se result achee milega?
Science student hone ka ajj fayda hua
😂😂
Kya
Kyu bhai
Nariyal paani ke saath le sakte hai???
Yes
Wo this is a very excellent and brilliant video bro telling about the5 dumb mistakes of taking creatine killing muscles and keep it up
Thank you for the advice
Yes, you can and should take creatine on Sundays or any rest days, even when you're not going to the gym.
### **Why Take Creatine on Rest Days?**
- **Maintaining Muscle Saturation**: Creatine works by saturating your muscles with creatine phosphate. To maintain this saturation, it's important to take creatine every day, regardless of whether you're working out or not.
- **Consistency**: Taking creatine daily helps keep your muscles fully stocked with the compound, ensuring that you're ready for your next workout. Skipping days can lead to a drop in creatine levels, reducing its effectiveness when you do exercise.
- **Recovery**: Even on rest days, your muscles are recovering and repairing. Creatine can aid in this process, helping to reduce muscle soreness and prepare your muscles for your next workout.
### **Conclusion**:
Taking creatine on Sundays or any other rest days is recommended. Consistent daily intake is key to getting the most out of creatine.
Aaj hi creatine ki delivery li hai meine..😅
Same 😅
Same 😂
Mene kal order Kiya hai 😂😂
Bhi ab body ban gayi kya
Toh ab mujhe tum log results batao
Thank you so much for the video especially for point 4 as i just bought creatine and i was worried to take it while cutting and weight loss ..... thanks
Sir ji ... 1 week me 6 days gym jate hai Sunday ko nhi jate to kya Sunday ko le skte h ?
No
What a good knowledge and suggestion ❤❤
Appe achi bat boli❤❤
Anyone from 2050 hit me😛
Sir can we consume creatine for a long time or need to brake the cycle.
Do we need to run a cycle of 8 weeks on and off?
Like 8 weeks I take creatine on workout days and for another 8 week I won't take creatine... Is this usefull in any ways?
This on/off cycle of creatine information was shared by Yatinder Singh..
Kindly share your opinion on this.. ❤
If you take break for that long your strength will drastically decrease
@@jayeshrana1543 so should I use creatine always whenever I workout?
It's generally recommended to continue taking creatine on rest days as well. Creatine works by increasing the phosphocreatine stores in your muscles, which helps with energy production during high-intensity exercises. Even on rest days, maintaining these elevated levels can support muscle recovery and overall performance when you resume training. Therefore, it's common practice to take creatine daily, including rest days, to maximize its benefits.
Creatine is a naturally-occurring substance that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.
Sry sir but coffee (caffeine) and creatine dono ko ek sath lena it's not good . Bcz caffeine diuresis ka kaam kar rahi hai water ko body se bahar nikal rahi hai jabki creatine water absorbing! So it's creatine and caffeine taking twice it's not good ! Or ye me nhi keh raha studies bata rahi h ! Jahan tak mene padha h
4 million completed