法國大型世代研究證實糖吃多會引起癌症，容易引起癌症的危險體質還有這些｜These Three Things Are Fueling Cancer

癌症的起因大部分還是後天的因素，其中有三種超級危險的罹癌體質，我們一定要好好認識並且預防。
本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：
lin.ee/pFSQH3X
參考資料
Evaluation of the association of chronic inflammation and cancer: Insights and implications
www.sciencedir...
Chronic inflammation, cancer development and immunotherapy
www.frontiersi...
Quick-start guide to an anti‑inflammation diet
www.health.har...
Chronic inflammation towards cancer incidence: A systematic review and meta-analysis of epidemiological studies
www.sciencedir...
Should cancer patients avoid sugar? 5 things to know
www.mdanderson...
Total and added sugar intakes, sugar types, and cancer risk: results from the prospective NutriNet-Santé cohort
pubmed.ncbi.nl...
Sugar intake and cancer risk: when epidemiologic uncertainty meets biological plausibility
www.sciencedir...
Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study
pubmed.ncbi.nl...
Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort
pubmed.ncbi.nl...
Gut dysbiosis: a potential link between increased cancer risk in ageing and inflammaging
www.ncbi.nlm.n...
Emerging clinical relevance of microbiome in cancer: promising biomarkers and therapeutic targets
academic.oup.c...
Gut microbiome diversity is an independent predictor of survival in cervical cancer patients receiving chemoradiation
www.nature.com...
The effects of inulin on gut microbial composition: a systematic review of evidence from human studies
pubmed.ncbi.nl...

[@張適恆醫師]

字幕英文翻譯 第一段 請往下搜尋留言串尋找第二段
English translation of the video transcript
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
According to research, only about 5% to 10% of cancer cells originate from inherited genetic mutations, known as germline mutations, which are passed down from parents and may also be present in siblings.
The remaining 90% to 95% of cancer cells are triggered by environmental factors that arise after birth. Over decades of scientific research, many of these external factors that promote normal cells turning into cancer cells have been identified and even used to treat cancer.
Of course, we don’t have to passively wait for cancer to occur before seeking treatment. We can do something to “starve” tumors. However, don’t misunderstand this as fasting to deprive cancer cells of nutrients. Instead, it refers to making adjustments, improvements, or even removing certain factors known to cause normal cells to mutate.
In other words, by understanding what tumors thrive on and what conditions nourish them, we can act in the opposite direction to prevent their growth. Alternatively, for already existing tumors, we can hinder their growth, stop their metastasis, or even shrink them. In a sense, this could be viewed as “starving” the tumor.
So today, I want to take some time to discuss three types of bodily environments that tumors thrive in, how these conditions are formed, and what we can do to improve or eliminate these risk factors, so cancer cells can no longer survive in your body.
The first risky condition tumors love is chronic inflammation.
When it comes to inflammation, it often carries a negative impression. However, there’s an essential form of inflammation called acute inflammation. It is led by neutrophils and is a bodily response to repair damaged tissue, eliminate pathogens, and remove harmful substances. Acute inflammation lasts for a short period, typically a few days to a couple of weeks, and the body returns to normal afterward.
The truly dangerous form of inflammation is chronic inflammation, which is driven by a different set of white blood cells, primarily monocytes and lymphocytes, and can persist for years.
These inflammatory white blood cells release various chemicals that are different in acute and chronic inflammation. In acute inflammation, these chemicals help eliminate pathogens and repair tissue. However, in chronic inflammation, they enter the cell nucleus, activate cancer-causing genes, suppress tumor-suppressing genes, and destabilize DNA, ultimately leading to cancer.
Epidemiological studies show a close link between chronic inflammation and many cancers, including breast, colorectal, lung, and ovarian cancers.
People with persistently high levels of high-sensitivity C-reactive protein (hsCRP), a key marker of chronic inflammation, have a 35% higher risk of cancer. While hsCRP is traditionally used to predict cardiovascular disease, it has recently also become an important marker for cancer risk.
Chronic inflammation can be caused by many factors, such as autoimmune diseases, long-term stress, obesity, and harmful substances we ingest, inhale, or come into contact with. Thus, controlling chronic diseases, staying away from harmful substances, and maintaining a clean body are crucial steps in preventing chronic inflammation.
I’ve also discussed in recent videos how harmful substances ingested from food packaging are linked to breast cancer due to their ability to disrupt cell membranes and cause chronic inflammation.
But aside from avoiding harmful substances, the most critical step to controlling chronic inflammation is improving our diet. What we eat directly influences whether our body becomes inflamed.
Harvard University has provided practical recommendations for an anti-inflammatory diet, which includes two parts: what to avoid and what to eat.
The list of what to avoid includes ultra-processed foods, as they promote the growth of harmful gut bacteria, which release inflammatory substances into the bloodstream. Additionally, you should minimize refined carbohydrates, like white rice and foods made from flour. While they are often part of our meals, it’s recommended to gradually replace refined carbohydrates with whole grains over time. Finally, avoid sugary drinks and processed red meats as much as possible.
As for what to eat, you should include more vegetables, fruits, whole grains, legumes, fish, lean meats, nuts, seeds, olive oil, and spices. You might recognize many of these from my previous videos. Knowing what to eat and what to avoid to prevent chronic inflammation is quite simple, but sticking to it is the hard part.
Your efforts will pay off, though. If you can achieve this, chronic inflammation and cancer will be kept at bay.
The second dangerous condition that tumors love is a body that craves sugar.
One of the clearest links between high sugar intake and cancer risk comes from a large cohort study conducted by the University of Paris 13. Cohort studies, which track a specific group of people over a long time, are highly credible in epidemiological research.
This research team has published several statistical results in recent years, showing that both sugary drinks and high-sugar diets significantly increase cancer risk.
To highlight a few key findings: In 2019, they published a study in the British Medical Journal showing that consuming just 100 ml more of sugary drinks per day raises cancer risk by 18%. The more you drink, the greater the risk. Among cancers, the effect is most pronounced in breast cancer. Surprisingly, even 100% fruit juices increased cancer risk by 12%, so be cautious of those marketed as healthy fruit juices.
In 2020, the team published another result showing that the more sugar people consume in their diet, the higher their cancer risk. They divided sugar intake into four levels. For men consuming 125.8 grams of sugar per day and women consuming 107 grams, cancer risk increased by 17%, with breast cancer risk jumping by 51%.
It’s important to note two things here. First, the study specifically analyzed whether weight gain from sugar intake is responsible for cancer or if sugar consumption alone increases cancer risk regardless of weight gain. The conclusion: regardless of whether you gain weight or not, high sugar intake increases cancer risk.
Second, the high-sugar diet referred to in this study mainly involves simple sugars such as glucose, fructose, galactose, maltose, lactose, and sucrose, not complex carbohydrates that ultimately break down into sugars. So whole grains are still fine to eat.
In 2022, the same research team published another study showing that consuming artificial sweeteners, particularly aspartame and acesulfame-K, increased cancer risk by 13%. They found no safe dosage threshold-any intake of artificial sweeteners beyond the average immediately raised cancer risk. Acesulfame-K, which is heat-stable, is commonly used in baked goods.
So, if you want to avoid a cancer-prone body, quitting sugar should be a priority. While it’s simpler than reducing chronic inflammation, it still requires willpower. But the reward-a cancer-free, healthier body-is worth the effort.
Also, don’t forget about natural sweeteners, like inulin, xylitol, and arabinose. These natural alternatives offer sweetness without burdening the body and can even nourish your gut bacteria, improving your digestive health.
Lastly, I want to mention that some cancer authorities take a more lenient stance on sugar. They argue that the link between sugar and cancer is not yet conclusive, which is why they don’t push hard for people to reduce sugar. However, this approach fails to consider that, even if sugar isn’t conclusively linked to cancer, high sugar intake has been proven to cause metabolic problems, cardiovascular diseases, and neurodegenerative disorders. Therefore, I encourage you to cut down on sugar as soon as possible for better health.

[@maxlin1003]

謝謝醫生：
不能吃的東西：
1.超加工食品
2.精緻加工食品少吃
3.糖
.......等等
原來吃糖這麼的有風險！！也謝謝醫師告訴我這麼多方向可以告別罹癌體質！

[@天天吃米]

謝謝苦口婆心的提醒，條列式說明邏輯清楚更容易記憶。醫生棒棒！按讚+1❤❤❤❤❤

[@吳美麗-r2v]

我媽媽愛吃東西😅花生汽水...什麼都吃😂她說開水沒味道就喝柳丁汁😂得糖尿病😂😂😂❤❤❤❤❤❤❤

[@徐曉如]

張醫師非常專業，謝謝您

[@zoanthropy18k]

每個星期就這天最有收穫, 謝謝張醫師

[@suhuachen8583]

台灣這幾年含糖飲料盛行，及到處充滿甜食的誘惑，造成許多人有發炎體質，謝謝張醫師的諄諄教誨！

[@kevbar998]

lol 這不是「這幾年」好嗎，已經是40、50時年來都是這樣，各種食品裡都有加，從學校餐點到蛋糕麵包店、奶茶飲料店都加了很多（不然就換代糖說沒糖，更糟糕）因為在台灣多數人如果沒甜就覺得不好吃

[@remindyou3219]

醫生，現在很多人懂補碘質，可防乳癌，若沒有鉀高的人士，多吃紫菜/海帶等…証實可平衡雌激素！

[@yoyochung-rh1qv]

感謝張醫師分享，在這里學到很多寶貴的知識，太好了❤❤

[@楊清吉-h2v]

感謝張醫師精細講解👍👍👍👍👍👍👍願平安健康喜樂充滿❤

[@dayanddayshello811]

真的是不能吃糖 感恩张医师

[@陳麗嬋-v8p]

張醫師講解非常清楚
一聽就明白
感謝張醫師！謝謝！🙏🙏🙏

[@平海夕漫漫]

很棒的醫師分享，也有總柴主子坐鎮～🫰👍🏻👍🏻

[@張適恆醫師]

總柴是一定要的☺️

[@ropha0719]

台灣的飲食到處都是糖
除了自己煮之外，外面的東西全部都不能吃
便利商店產品沒有一樣可以吃
要改變這一切，必須國家級法規限制外食糖類的添加，現在只要規定標示根本沒用

[@張適恆醫師]

其實強制標示還是很有用的，可以讓我們清楚知道這份食物有多少糖

[@muzimuyi]

请求张医师，目前困扰我的正是你在这部视频讲到的菊糖，它是从Stevia植物🌿提炼而成的吗？我查询这种植物糖🍬的含量是糖300倍，这种植物萃取的糖对人体有益无害吗？

[@isaacting3849]

這跟胰島素阻抗很有關係耶

[@Tahitimani]

謝謝醫生分享😊

[@fanny0222]

謝謝張醫師專業。很清楚

[@hsiaolinkane8854]

水果荔枝龍眼等等是抗癌哦

[@hsiaolinkane8854]

謝謝醫師講解

[@楊素玉-v3l]

Thank you

[@MemeFunnyV]

不能單喝果汁要配蛋白質

[@徐文韻]

謝謝張醫師的講解
請問吃酵素 益生菌
有助腸道健康嗎？
祝您安好❤

[@張適恆醫師]

酵素跟益生菌都有助於腸道健康喔

[@徐文韻]

@@張適恆醫師 感謝您🩷

[@陳妞妞-b3j]

請問張醫師哪些食物含有菊糖，表飛鳴裡面有好菌，適合吃嗎？

[@user-bl2bz1xq7l]

很感謝張醫生的分享。請問運動也會造成慢性發炎，為何醫生們仍會鼓勵運動呢?

[@張適恆醫師]

運動反而可以降低慢性發炎，但沒有治療好的運動傷害就會變成慢性發炎

[@jeremywang3954]

呼吸會造成細胞氧化老化死亡
所以不建議呼吸？

[@張適恆醫師]

@@jeremywang3954 不呼吸才會死亡

[@user-bl2bz1xq7l]

@@張適恆醫師 很感謝醫師解惑😄

[@user-bl2bz1xq7l]

@@jeremywang3954 運動是強身，呼吸是必須，我對運動造成慢性發炎的原因不瞭解，虛心請教醫師，也能碰到有人拿呼吸來噹我，我也是醉了😅

[@familyhung9065]

如果白血球過高會否得癌症機會高嗎？唔該張醫師解答謝謝😊

[@張適恆醫師]

不會的，不用擔心

[@陳姿宇-e3g]

注意慢性發炎，糖份攝取，不健康的腸道。
請問醫師染髮也會有癌症風險嗎

[@張適恆醫師]

以前的染髮劑有劣質的添加物，有報告說會引起膀胱癌跟泌尿道的癌症，但現在的好很多了

[@蔡俊茂-u4w]

讚🎉

[@mikeanderson5343]

请问张医师吃水果会增加癌症风险吗？因为水果也有很多果糖。谢谢。

[@張適恆醫師]

水果不會，蔬菜水果吃多的人癌症風險反而下降，但甜的水果還是要節制

[@AudreyY-xz8zy]

是否可以請醫師分享法國十三大學的研究報告？想再自己研究一些細節，謝謝！
另外也想跟張醫師說，謝謝您的分享，但是也許也可以請你在影片中如果有合適的機會，可以分享一下乳癌的隨機性。我看到很多生活方式很健康的人卻得到乳癌（包括我自己），然後一般人就會貼標籤說妳一定不愛運動吼？是不是愛喝珍奶？愛吃炸的？是不是跟老公感情不好？對我們來說真的是二次傷害。希望張醫師可以普及這個知識：健康的生活方式也還是有可能罹癌，罹癌不一定是我們做錯了什麼事！謝謝！

[@張適恆醫師]

好的，謝謝您的建議。巴黎第13大學的這一系列研究叫做NutriNet-Sante
裡面有許多非常重要的數據，應該可以另外開一集來完整講解☺️

[@chuanjuchaing7876]

感謝

[@tlc6039]

糖是一級毒品所以難戒，每年的萬聖節🎃應該都是爸媽頭痛的時候😅 飲食習慣真的要從小做起，手搖飲店如果全都標出含糖量的話應該會倒一半以上吧…..🎉🎉

[@tzuchuang807]

代糖.羅漢果糖有算嗎?

[@張適恆醫師]

也算，只是影片中沒提到而已

[@tzuchuang807]

@@張適恆醫師 好的謝謝醫師

[@tzuchuang807]

@@張適恆醫師 請問醫師羅漢果醣是天然不會造成負擔的代糖嗎? 還是跟影片上所說的依樣會造成癌症呢?

[@MemeFunnyV]

會蛀牙

[@Gansol]

牛奶的乳糖養算在裡面嗎?

[@張適恆醫師]

算，但因為牛奶含有脂肪跟蛋白質，所以不會造成血糖大幅波動

[@saraleetaiwan1572]

果糖需要靠肝臟辛苦代謝，那麼，水果中的果糖很高，請教，我究竟該戒水果不😢
謝謝您回覆

[@張適恆醫師]

挑糖分比較低的水果，蘋果芭樂莓果類，就不需要特別戒掉水果

[@發一路發]

謝謝張醫師！

[@Merci2015]

我媽媽年輕時曾經因為很熱工作累，吃不下飯，竟然喝黑松沙士當飯吃。她超級喜歡甜食，荔枝，龍眼，都是她的最愛。她年輕懷我時，因為家裡窮，她喜歡甜食，每天啃甘蔗。她每天都要吃甜食，甜的水果。結果她失智，卻沒有癌症，今年已83歲。我的外婆，她的媽媽並沒有特別愛吃甜食。我的外婆93歲往生，我媽媽的大姊今年93歲，還健在。這是基因吧！我的媽媽也在，只有她的二姊摔斷大腿2年後86歲往生。

[@daDa-x1p]

我昨天才買黑松沙士
忍了一個夏天😅😅

[@張適恆醫師]

您媽媽那邊的基因真是強大

[@Merci2015]

@@daDa-x1p 我在年輕時，國文老師是一個從中國來的女人，每次上課除了講中國的文革外，ㄧ直說飲料都是化學藥水，還有朋友夫妻都不喝飲料，喝白開水。影響下我30歲就不喝瓶裝飲料。現在逛全聯看到塑膠包裝，心裡出現「no need」「不需要」。就不會買。（看看內容物都是化學原料，還買得下嗎？）還是小黃瓜好，用水滴沖洗30分鐘後，就是解渴的天然食物。

[@katsuraKI]

​@@Merci2015 近幾年的研究，胰島素阻抗與阿茲海默症有關。所以胰島素阻抗越嚴重，損害神經的速度越快。

[@Merci2015]

@@katsuraKI 其實我媽媽因為睡不著，飽受煎熬😫，所以50多歲就吃睡覺的藥，那個藥物讓她小腦萎縮才失智？還是吃高血糖的藥，不知道。他這幾年才願意打胰島素。

[@satomaiya-2024]

大陆到处都是科技与狠活、请问张医师我怎么避免？总归要在外面吃饭的😅

[@TPM188]

不要點飲料。點原形食物如炒青菜。菜色花俏越是科技與狠活。 看得出原形食物就不容易科技與狠活

[@chaoatao211]

張醫師，希望您可以看到留言。請問常喝牛奶，裡面裡面分解的糖會讓人較易得癌症嗎？謝謝您

[@張適恆醫師]

乳糖還好，比較擔心的是牛奶裡面的飽和脂肪以及無法掌握的添加物

[@chaoatao211]

@@張適恆醫師謝謝張醫師

[@gracechao1131]

請問
菊糖=甜菊糖嗎
😊

[@張適恆醫師]

甜菊糖 stevia
菊糖 inulin
是不一樣的東西，但兩個都是代糖

[@miakochan9985]

谢谢张医师的详细讲解。其实果糖对人体的伤害更严重。因为肝脏很难分解果糖。所以会转换为脂肪堆积起来。最好就是不要再吃糖！不管是什么样的糖。高碳水也是糖。低碳水食物加优质蛋白质维生素最健康。

[@張適恆醫師]

肝臟是唯一可以處理果糖的器官，所以果糖吃太多他的負擔就很重，果糖是所有糖裡面最不好的

[@miakochan9985]

@@張適恆醫師 所以我尽量不多吃水果。我一般只吃莓果（蓝莓黑莓覆盆子草莓）但是只是饭后一小把。不超过100克。因为这些莓果可以美容富含维生素和花青素。其他太甜的水果基本不碰。皮肤也变得越来越好。

[@artforcatslovers7677]

請問蜂蜜可以吃嗎？我是每天泡一杯（新鮮檸檬片+蘋果醋+1匙的蜂蜜）喝，應該沒有問題吧？！謝謝您

[@dou0228]

蜂蜜最怕買到假的，裡面都是一堆額外加入的糖

[@artforcatslovers7677]

我買的應該是真的蜂蜜，是Raw Honey. 我還有Manuka Honey 紐西蘭的應該不會假

[@張適恆醫師]

蜂蜜大部分是果糖，所以也不能喝太多，但他比單純的糖多了很多礦物質，所以算是還不錯的糖

[@janetyang5755]

👍👍👍

[@高牽牛]

世界上最難戒的食物就是（糖）

[@帥哥張-u7z]

我覺得慢性發炎是在殺身體的癌細胞，
因為身體狀態不好才會發作的保護機制，
「慢性發炎」或許不是癌症的兇手，
而是他剛剛好被發現在案發現場而已。

[@melodyya4461]

一直有一個疑問 日本排放核廢水之後 請問魚類海洋生物 還能吃嗎

[@張適恆醫師]

吃小型魚最保險，輻射是會隨著食物鏈向上累積的

[@melodyya4461]

好的 了解 謝謝醫師

[@qiuqiu1970]

@@張適恆醫師請問鮪魚是小型魚嗎？可以吃嗎？

[@郭貞蘭-o8h]

染髮

[@玫子-y2o]

謝謝張醫生😊