41: Detoxing Perfectionism

💜 Join Integrative intuitive medium Kara Lovehart as she interviews guest Kamini Wood, a certified life coach.
Kamini helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons
for stagnation and overcoming self-doubt in order to live a
fulling professional and personal life.
Trained in internal family systems and cognitive behavioral-
based coaching, she can help her clients navigate past traumas and toxic relationships and truly live in self-acceptance, self-confidence, and self-leadership.
In this Episode We Cover:
💜 Self-Doubt, imposter syndrome, limiting beliefs, fixed mindsets, and how they can hold us back.
💜 What perfectionism is, where it can come from, and how it can show up in our lives.
💜 The surprising connection between perfectionism and our health.
💜 Some of the "benefits" and pitfalls to perfectionism.
💜 How perfectionism is related to self-sabotage.
💜 The power of compassion in overcoming perfectionism.
💜 Steps can we take to override perfectionism yet still achieve our highest aspirations.
More about Kamini
Kamini is the creator of AuthenticMe® and CEO of Live Joy Your
Way - a coaching company helping high performers and
overachievers who have seen success through old-rooted,
traditional metrics, reestablish their relational self-awareness.
Kamini is a best-selling author; holding certifications in various
modalities including life, wellness, high-performance coaching,
teen life, conscious uncoupling, calling in the one, new money story,
breath work, meditation and diversity, equity inclusion, and
belonging. She is also trained in conscious parenting and coaching
for children.
Resources
Kamini's Website (www.kaminiwood...)
Follow Kamini on Instagram ( / itsauthenticme ) & Facebook ( / itsauthenticme )