5 Commonly Missed HAMSTRING FLEXIBILITY Exercises for Better Pikes!

[@lizabrown8125]

#24shift thank you for educating me on being able to be more flexible and pass this along.

[@shiftmovement]

happy to!

[@pamelathompson7870]

#24shift. Been looking at pike moves, so great timing

[@shiftmovement]

Glad its useful!

[@jonase2466]

Great stuff! You're definitely one of the best sources for information about training on TH-cam! #24SHIFT

[@shiftmovement]

Thanks for the kind words!

[@LVerburg]

#24 shift, thanks, still loving these

[@shiftmovement]

Glad its useful!

[@meggomyeggo1084]

#24SHIFT
🤞🙏
I’ve been waiting for this video!!

[@shiftmovement]

Glad its useful!

[@jenniferthornton1489]

#24 shift. Love you approach!

[@shiftmovement]

Thank you!

[@jamierone-150]

#24shift can’t wait to use these tips with my kids!

[@shiftmovement]

Hope they help!

[@shakirahoward1050]

#24SHIFT Thank you for this information!

[@shiftmovement]

No problem!

[@AliaClaireB]

On the RDL eccentric, you say a "stiff" standing leg -- it looks like there's a soft knee, or should it be a straight leg?

[@shiftmovement]

Slightly bent!

[@adrianewright7404]

#24SHIFT❤

[@shiftmovement]

You're in thank you!

[@EmanAbd-qm3fe]

😊

[@ambermyers7463]

#24SHIFT

[@shiftmovement]

Thanks, you're in!

[@SandraParkes-r7y]

#24Shift

[@shiftmovement]

You're in thank you!

[@latishiatraywick2369]

#24

[@thompson1400]

#24shift

[@shiftmovement]

Thanks, you're in!

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

You're in thank you!

[@lauura]

#24shift

[@shiftmovement]

Thanks, you're in!

[@fitwithartin]

#24shift

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Thanks, you're in!

[@coachkimleigh]

#24shift

[@shiftmovement]

Thanks, you're in!

[@CoachZach_Diving]

#24shift

[@shiftmovement]

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[@cassielyn1225]

#24shift

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[@StaceyFolmar]

#24shift

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[@abraslater6508]

#24shift

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[@feliciabarnwell4129]

#24shift

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[@kurre_kallkvist]

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[@christa1215]

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[@gymnastics_tom]

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[@abraslater6508]

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[@malloryrockey4285]

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