How I Lost 2 KG in January 2025 | 5 Simple Weight Loss Rules for Moms | weight loss drink Urdu/Hindi

Assalamu Alaikum everyone! 💕 Welcome back to my channel! As a Pakistani mother of three, I know how hard it can be to focus on yourself while taking care of your family. But in January 2025, I decided to make small but effective changes to my lifestyle-and I successfully lost 2 KG! 😍
In this video, I’ll share the 5 simple weight loss rules I followed, including Intermittent Fasting, that made a huge difference. These tips are realistic, easy to follow, and perfect for busy moms who struggle to find time for weight loss.
📌 Here’s what helped me lose weight effortlessly:
1️⃣ Intermittent Fasting (12:12 Method) - I ate within an 12-hour window and fasted for 12 hours to help my body burn fat naturally.
2️⃣ Portion Control - I stopped overeating and started listening to my body’s hunger signals.
3️⃣ A Magical Water - A blend of cucumber, mint and lemon
4️⃣ 30 minutes Walk- I walked for 30 minutes after each meal
5️⃣ Kehwa and Good Sleep - I focused on drinking kehwa every night and tried to complete my 8 hours sleep cycle each night
This weight loss journey wasn’t about strict dieting or intense gym workouts-it was all about small, consistent lifestyle changes that fit into my busy routine as a mom. If you’re struggling to lose weight, I hope my experience gives you motivation and practical tips to start your journey! 🌸✨
💬 Tell me in the comments if you’ve tried intermittent fasting or if you’re planning to start! Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with anyone looking for easy and realistic weight loss tips.
📍 Join me on this journey, and let’s achieve our health goals together! 💖
#WeightLossJourney #PakistaniMom #IntermittentFasting #WeightLossTips #HealthyLifestyle #PakistaniFood #DailyRoutine #WeightLossMotivation #TeaTimeSnacks #MomLife

[@Tayyabajavidqaisrani]

Just 2kg????? Ye to water reduction me khud hi hota ha

[@Reshamkiduniya-FR]

Thanks for the comment. Main pichle 2 Saal se weight loss krne ki try kar rahi thi. But nothing worked.. Sirf yehi tareeqa kaam kia.