Alternate Nostril Breathing with Retention - Anuloma Viloma Pranayama

5 minutes of Alternate Nostril Breathing with a Retention
Anuloma Viloma - Don't you just Love the Name!
Perfect to Connect:
The Left and Right Hemisphere’s of the Brain
The Head with the Heart
Yourself with Totality
Nice and Easy way to come back into Balance
Sit Comfortably on the Floor or a Chair with the Spine Straight
Left Hand in Chin Mudra (Thumb & Index Finger Tips Touch)
Right Hand Thumb & Ring Finger Alternate to cover the Nostrils
Middle & Index Fingers Rest on The Third Eye or Ajna Chakra
Begin with the Thumb covering the Right Nostril
4 Counts Inhale
12 Counts Retention or Kumbhaka
(not to be mistaken for Kombucha - haha)
8 Counts Exhale
End with Exhale Right
Go for 5-7 Rounds
Sit in Perfect Balance
ENJOY!
I’d Love to Hear from You!!
Was this easy/difficult?
How did you Feel after?
Could you notice a difference from how you Felt at the beginning
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