My One Arm Handstand Progress After 1 Year
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- What is up, thanks for watching my video. Hit that thumbs up button if you wanna learn or can do the one arm handstand!!
(Feb 2016 - Jan 2017)
Song by K-391, check him out here:
/ thek391
/ thek391
/ k-391
Badass progress Jonathan, definitely inspired me to actually focus to get this. Maybe by the end of 2017.....
Tom Merrick at the peak of my practicing I would put in least 15 hours of work a week on this skill. so the biggest piece of advice I can give you is practice a ton. Also don't get frustrated, you find something that works and then the next day it doesn't work but you just got to keep going and you'll figure it out eventually. Post some more progress vids on your channel, I love your videos!
Tom..how is it going?
DagiBart - ɱǫţįǫŋ dęşįɠŋ I think you know the answer
What about this, Tom? Hehehehe
1:55 that cat❣️
Dam 1 hour every day? I know it's not an easy skill but in addition to regular training and just life that can be tough. Good progress I hope to OAHS one day.
You'll get used to the extra handstand volume
"This needs to be an obsession not a hobby" This guy speaks my language!
Yes!! All those tendons and ligaments need consistent work. Good luck!
wow im working on this skill currently, but have been doing it like a hobby...gotta up my practice even more
RAY RAY did you get it ?
Well done man, much respect. I want to learn it the same way💪🙏
Good luck!
THAT IS INSANE!!! YOURE AMAZING
god himself
Respect! And very well selected song, I love it!
Great work, I'm working on it right now, good thing I found this video.
Boulder in the house !
Very inspirational I'm where you're at in july august I can hold a one arm for 4 seconds and fall out and 3 seconds without falling on a good day. My goal is to hold one for 5 seconds without falling by April. I think this video helps me out because i find it easier when my arms are a little wider and i can come up onto that one finger
Amazing dedication bro! I also know how frustating is to master the OAHS (my current record is only 8 secs) so keep going dude!! :)
+Bboy Divo thanks! And nice, so much hard work!
Been practicing hard after seeing your handstand video . Huge motivation that . Sometimes frustration arises as the previous day you think you are getting the hang of this and then poof the next day it seems like all is lost .😂😂 . Still not giving up.
+Ankit Tewari totally feel you man, you find something that you think will finally work and it does work for a few days then for some reason everything stops working... So frustrating. I'm still not there yet but will be eventually lol.
very good progress i hope i can do it too
Thanks mate ! I do one arm hs for three months and it is for me an inspiration =)
+Jaroslav Novak nice! Stick with it
That was freaking awesome. Way to go man!
+Gonz & Oak thanks so much!!
Damn I'm so hyped up to learn it at some point, though I learned the handstand merely 1 month ago and my max holds are only 48 seconds on ground and 44 on parallettes. I guess I should just clean my ground handstand a bit until the summer and then start mainly focusing on the one arm handstand.
This is really inspirational! August was your month dude!
My journey is now almost 5 months and haven't yet gone past 3-4s.
Gotta keep pushing :).
Nice !
Keep going
This is inspirational
Nice ! Nevers give up
wow
motivation
hey amazing.
+Fitboy thanks!
Really nice progress :)!
I've also learned the one arm handstand myself! I made a progress video as well (3.5years). You might wanna check that out :)
Very nice progress, bro! I'm on my way to get it.
Awesome man !! Good progress !!
Amazing!!
Very motivating bro! You're a beast
congratulations bro I have started OAHS training 1mounth ago and I think my progression looks like yours in April ...thnx for the motivation and I'll get it soon inchlh ;) and i think you must try to get it on both sides bro that will be better .
+Mega SW Prod good luck!
thnx brother
Where you working on flexibility as well, I think if you could get your straddle more open you could balance a little easier
I agree... I wasn't working on it and definitely think it would've helped
Where is your house
It's a beautiful place
Thanks for your inspiration
Dude K-391
+Sinema4De thanks!
Congrats man
Amazing bro 💪
Hey man, awesome video! Just a quick question… How did you stop your outside leg (the one that’s lower to the ground) from rotating as shown in the earlier months such as June? Having the same problem now!
Hey Jesse, I found the rotating leg had nothing to do with my lower body but my overall stance. When I was positioning my torso over my hand and shoulder better, my leg stopped wanting to move. Focus on digging in with your fingers and engage your bicep while your arm is locked out
Thanks
gotta get on your level!
Flex Tony oahs is a beast, you must practice every day!!
That one who dislikes this just turned his/her phone to give another thumbs up
Beast progress man :D
+KarloCali thanks!
i feel like this video took inspiration from the planche progress video with the same song
+Rev ha it totally did I love Dan jeong's channel
Nice 👍🏼 + 1 subscribe bro
Thanks!
Awesome! ;)
Thanks dude!
How did you train because you got awesome results and how often did you train?
+Jan Röder I made the most progress when I was training it an entire summer 60 to 90 minutes every single day. During the school years I would train it maybe three or four times a week for the same duration. This is definitely a skill where if you don't use it you lose it, unless you are already a one-arm handstand master lol
Jonathan McMahon ok thx and which exercises did you do ?
takes a year? so its alot harder than it looks huh? :O
Is it me or he speaks like Donald Trump and even looks like him at some degree? Anyway, props to you! Keep up the good work.
What is your camera?
Galaxy S9+
hey, great video! Did you only practice with your right arm?
Not exactly - I've always practiced with my left however I've put much more mental energy into my right arm. When I started my left arm didn't have the mobility like my right arm did. Now it has the mobility but just a lot less focused work compared to my right arm. It has been getting better the past few months so hopefully I'll be able to do it soon haha
Also, I stopped working on the one arm for about half a year after the time at the end of this video
That's interesting - I was a bit shocked, when you talked about the amount of time you invested in this skill. I have trained it twice a week for the past year and started to feel very confident, but I obviously put the same amount of time in each arm. I never considered training only one arm, even though my right arm has progressed way better. It would save so much time, but I'm wondering if it's a good idea..
I was scared of my right arm being bigger than my left so I didn't completely ignore it haha. Train both!!! I wish I did it more. However you'll always have a dominant arm
Stark
did you get muscle imbalance in your right arm and back by doing it? I am starting to get now. any tips?
There's imbalance in the mobility of my shoulders. My right is very flexible which is why I can get it into position for the one arm handstand. My left arm I can't get it in the correct position. I think absolute weight my strength is pretty even though, if I were to overhead press dumbbells
Just make sure to have the same volume of work on both arms, even if one arm is better than the other
thank you.
I wonder what his face looks like
How many handstands have you done in a workout?
+Raphael Dellaschiava I practice for 60-90 mins
Jonathan McMahon sorry but i meant how many handstands. Because i do like 10-15 handstands a workout. Do you think i should do more? How many handstand are you doing? Really impressice progress man
+Raphael Dellaschiava when I was training for this usually 30 to 40 attempts each workout
Jonathan McMahon wtf... now i know what i have to do, MORE handstands 😅 thanks for the answer.
Like58:)
Thanks! I gotchu man a few days ago
1 YEAR FOR 6 SEC ARE YOU FUCKING KIDDING ME
Yeah I'd say so haha
bro one hand handsrand does not take as much time
Dont be an idiot. Every person is different
@ 2:12 can you put more clothes on?
he can do whatever he wants, you don't have to watch
Awesome video man. I am at the 3 second mark and your video is very uninspiring
do you got a gf?
Yeah I do!