from zero to one minute one arm handstand | or sagiv 4 years transformation | my handstand journey
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- 4years of hard work, there were injuries, "failures", successes, breaking moments, hours upon hours of work that feels unending, and I reached my big goal - a minute of one arm handstand (on right, on left,on right on parallel, on left on parallel) , It's not about to end, I'm still in the process and i have a lot of goals to achieve.
while in the process I realized that the path to the goal is more fun than the goal itself, friends, mental training, etc ...
I was weak, today I still do not consider myself strong ... I just consider myself as one who always wants to get better, be more successful, strive for better, defeat myself, and just work hard!
There were days I would finish school at 7pm, come home doing homework, go to friends, come back at 11pm start training and finish at 3am, go to bed and get up at 6am for school again, there were days I would train from morning till night, it is not easy to get your goals, you have to live it to get it, so make sure you enjoy the road.
I worked a lot on basics (pull-ups, dips push-ups, etc ...), freestyle football, running, and in general I love sports, I share my way to my goals on my Instagram ( @or_sagiv_ ) so if you want to see me on the way to my goals then go follow there🙌🏻
i will upload a lot of progress videos here on TH-cam and motivation videos.
i learned everything alone, Without a coach, because of that I had a lot of injuries in my journey, i learned from any injury i got... and always trying to be better than yesterday.
instagram- ...
I really invested a lot of time in this video, really appreciate if you like the video, and share🙏🏼
I have many more videos and many more goals that I have succeeded along the way (such as Planche), if you want me to upload more such videos of progress, comment on the video what progress you want to see, I read everything.
You're one of the people who motivated me to start balancing on one hand. 💪💪
Appreciate it 👑 you can do it
Oh my god this is so incredible. You are an amazing athlete. I've been following your for like a year already and been inspired by you a lot. This video gave me huge motivation to keep getting better. Now my record is 30 seconds of oahs and one minute seems like a dream. But I will grind no matter what. Much love from Ukraine bro💪🏼💪🏼💪🏼
Or, I just discovered this video and your channel. Wow! This video is inspiring and educational. After watching the video three times from beginning to end, I have now sat down with coffee, pencil, paper, and am taking notes. You are so disciplined toward the end-goal; yet, you weave in so many variations along the way. This is something I know I should do, but I forget or am not sure what variations to try. Your variations are creative and entertaining. Keep up the practice and thank you for sharing! I look forward to watching more of your work and trying your ideas in my future practices. Thank you.
So happy to see this comment bro, I keep going and I have much new skills and more will come, you can do it too, and if you don’t follow my instagram (@or_sagiv_) I have so much videos out there….
awesome progress!
Excellent video!!
Thanks bro you motivated so much now i am able to do handstand and I'm trying a one arm handstand love you broo
4:51 wow this cared to the beginning is impeccable !! 😁
Wow I commented top early, everything else is amazing man and really this is amazing work
Clearly, the best 4 years of your life. And best video ever!
Thanks bro
Man same kinda story for me, I was about 14 and saw a guy doing muscle ups and one-arm pull-ups at school and vowed I would do it as well, I didn't really start training very hard until I got a human flag and 1 arm pullup, that jacked up my confidence and now I'm training planche and one arm handstand, I have about 7 seconds second holds for both straddle planche and one arm handstand atm, great work, and good inspiration.
Awesome video, totally saving this in my "hs inspiration" playlist! Keep it up & cheers from Finland 👍
ngl the transformation is incredible but the song choice is fire
אור היקר, אתה לא רק אלוף אתה גם בחור טוב לב, עם אור בעיניים ובנשמה.
היתה לי זכות להיות המורה שלך! בהצלחה בע"ה בחייך ושימלא ה' כל משאלות לבך לטובה.
מיכל.
Respect
Thanks 🙏
Incredible bro you need more views
How much motivation !!🔥😍
I love the grind of increasing the skill difficultly like foot juggling a ball in handstand, I'll have to try it
אין עליך אחשליי!!
The bulk’s gonna go crazy
good job buddy
Oh my gosh 😃 Awesome progress!
Good job or !!
מדהים אחי
Wow
🙏🙏
its took lot effort appreciate it
Always an inspiration bro 🙌
Dude this is really incredible! Respect.
Simply amazing
Amazing brother. You are a great and strong athlete. Keep going, you will go very far. Im also starting my oahs journey and this is pure inspiration.
Really good editing!
Amazing video!
Motivation🤩
You are so inspiring man. Thank you for being my mentor
The beast himself 😇
Fantastic results!
Inspirational ❤❤
That was so impressive bro!
That's an insane proggres bro keep up the good work
thanks for the motivation :)
that is motivation,well done bro
Big boy😍🔥,motivated me a lot
Crazy, great work man. I wish u more views, subscriber and a lot of health to keep up this good work! Respect 💪
Incredible
This is so impressive!!
כל הכבוד יתותח💪🏼💪🏼
אתה פשוט מלך
So underated you deserve more subs
Appreciate it bro
😍😍😍
I like your progress💗💗
Incredible 👍
אלוף העולם אתה
אלוף
EXCELLENT! 🔥🔥🔥
Legend
Incredible man🔥 Awesome progress
legend. soon in matkal
This has motivated me heaps, great video
your one handed handstand form is clean bro
who teached you the technique?
and what is the key
.
i usually put my right arm slightly bent and I put my weigh to my pinky or sweet finger direction
but yours are different, I saw your fingers are point to the 90 degree
do u locked your arm to stomach in that particular line?
Thanks, I learned everything alone 🙌 the hard way but the best way
מלך.
מטורף , השראה גדולה פשוט
אליפות עולם אתה
🔥🔥🔥
Isso me motivou muito, obrigado e sucesso para você 👍
כלכך הרבה מוטיבציה ימלך
cool
שמע אחי פשוט מטורף
insane brother, i guess you used to do gymnastics just by your hip flexibility, or am I wrong? keep grinding⚡️
No gymnastics bro, I didn’t do anything related to handstand or flexibility before….
כיף לראות
מטורף
Thank you for uploading this; it is very motivational.
I'm going to be through the same path thanks to you. Upload my first attempt to IG and TH-cam.
Keep going strong brah! 💪
Good luck bro
⚡⚡⚡
Impressive, bro.
Did you do it every day?
Yes, 6 days a week
sabia que vc era brasileiro kk, boa campeão, isso me motivou bastante cara.🗿🗿🗿
Nice video!! Did u have any injury during the 4 years of progression?
Yes, the longest took 2 months, but I learned a lot about my body, and in the last 2 years I didn’t have any serious injuries (not more than 5 days rest), this is a process to do to understand your body.
כוכב אתה
Commitment!
Amazing brother ❤️ ❤️ just want to know did your height increase by doing this or simply did it has any effect on your hieght
This is probably not involved the height, not grow or less…. Not connected I think, and thanks
🔌⚡
חיה אחי
did you only do handstand workouts or did you also do some arm workouts?
very nice,
i did calastectics for about 7 months but then i gave up. but you inspired me today so i will start again
🙏
I did typical strenght training for about a year or two before I started HS. It helped a lot to llow me to be able to handle (ironic) the strain some of the move can put on your body. Youd be suprised how fatigued your wrist can get from one arm handstands. If you start stretching your legs rn it will help in future. Straddle OAHS is significantly easier then Full OAHS, and if you want a good looking straddle OAHS, you wanna have good hip mobility.
specifically id focus on the pancake stretch.
but to answer your question I have not trained typical strenght trainign other then HS push-up for like a year, and I have only gotten stronger.
Bro it took me 3 days to learn the press to handstand after I got the handstand
Every one is different, I know people how had press to handstand before they got the handstand
Bro, i started calisthenics exactly at 14,5 yars old
0:31 someone is school?????!!!!!!!
It was niv bekerman
@@orsagiv8777 wttffff, your so lucky bro
כוכב
one arm handstand tutorials
I will make in the future
Hi bro this inspired me, i have a question, if have a good middle split, will it become easier to balance the one arm handstand?
Maybe bro, but first try to get 1 min normal handstand with perfect line before start working on one arm handstand
l will never be able to do one arm handstand.
You can my brother
Brother why don't you make tutorial
I have course where I teach everything how to get to my level
Who are you?!
very inspiring bro, u're from india?
From Israel
how much time u have in rocket handstand
More than 20 seconds on each hand, floor and parallets
דמות להערצה
you saw calesthenics in your school? why
Insanity
Wow
🔥🔥
😍😍😍