is writing about these past mistakes on paper beneficial or actually unhelpful? I really fight these thoughts of cringe experiences a lot and they just don't stop but I find myself thinking about them less when I write the experience in detail on paper. its like flushing the thoughts out of my mind.
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is writing about these past mistakes on paper beneficial or actually unhelpful? I really fight these thoughts of cringe experiences a lot and they just don't stop but I find myself thinking about them less when I write the experience in detail on paper. its like flushing the thoughts out of my mind.