3 Vertical Jump Exercises w/ Pro Dunker Chris Staples
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- เผยแพร่เมื่อ 5 มี.ค. 2020
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Jokes on u im broke🤣🤣🤣
5:55 saving this to workout it out
What’s after the one step jump ? Right to the med ball jumps or how much rest ?
i need to learn how to become explosive to improve game, thats it god bless you bruhhh!!!
This really work?
@@christotiroy866 a
@@christotiroy866 Yes, if you’re consistent with it and patient.
I always get great info when I come to this channel.
Favourite TH-cam channel! Thanks for this knowledge
36.3 tired nearly standing is crazy
Is it really though?? He's getting one step and he's a pro dunker I would imagine guys like J clark or JumpsbyChi have 40+ with no steps
@@calvinagran394 not really, westbrook has a 36 standing vert and lebron has a 40 inch running vert so 36.3 when tired is impressive asf
@@YOUNGTHEUZ plus he is more of a approach jumper. His running vert is like 46 -48
@@Akerlexic LMAO stop talking. 46+ is inhuman, he even uploaded a video showing his max vert is 41-42
YOUNGTHEUZ well he's not actually tired the PAP potentiation he was explaining actually shows an increase in vertical after doing semi intense activity followed by a short rest
Amazing work man, the information is unbelievable. Please put the links of the researches in your caption too if possible. Keep it up!
Those videos with chris are dope
big thanks for the vids man
& greetings from Scotland .
Great video as always
Damn, first video I watch from this channel and it's packed with good content. U won me over pretty quick haha
Really interesting video I know quite a lot about vertical jump but that achillie length thing was really useful to know thanks
Q
Awsome video!! Thanks for the great info.
This dude the goat with all this information he giving us
Thank you for this video bro, you are awesome!!!
Awesome video and very informative as always!!!
I tried various plans in the past but it doesn`t help, however this vertical jump training was the best. Touching the rim was all I could do two weeks ago and I really felt ashamed over it. Now I can dunk and all my buddies are surprised at the swift transformation! I found this jump program over here t.co/aX2oR1o9FS
Its great 👍 all this knowledge. I appreciate your hard work and research. I'm a dad whose been training my son for 9 years (⚽️) we watch together. We keep developing
Wow that's cool
Yes please we need a podcast with Chris staples 🦑🦑 and at the end of the season we definitely need a podcast with the beard james harden the best scorer in the game ever it would the best podcast ever the best coach in the business with the best player in the business ❤❤🙏🙏🦑🦑🦑🦑🦑🦑🦑🦑
Do a podcast video with Chris.Keep up the good work
Unreal video thank you
I am 40 yrs old. When I was in high school, I can grab the rim. But now I barely can touch the lower of the rebound. I will follow your practising method. See how it goes in 3 months. My target is to slam dunk.
How’s it going?
@@Messup7654 I tried to practice 4 times a week. Now I think I can jump around 5 cm higher.
@@weisong3593 and now?
I am similar to you. I am 44 years old (in 2023). When I was in HS, I could dunk a tennis ball. I was 5 foot 8 (and still am now). By age 50 I hope to dunk a tennis ball again and maybe a basketball.
@@bball3048mm I gave up. Because I join a new company which gave me a lots of headache. In the last 1 and a half years I was so stressed. Now I have changed my hobby to cycling. I hope you'll be able to dunk. It is definitely possible as long as you practice hard and follow some of youtube training video.
Great video
0:48 that’s cool asf
Brilliant!
I am 14 and 6,2 this is helping a lot
Nibba wtf. I'm 16 and 6'3 how tf
I always have shoes on when doing my single legs side to side jumps. From now on I will do them barefoot. I usually do them around twice a week.
If i watch enough of your videos ill have a bachelor's degree in hooping
Thanks bro ...
Good job as always 🌪️🌪️🌪️🌪️
great video
Thx
@PJPerformance, can you share how to measure the achilles to lower leg ratio?
Appreciate your knowledge. I have watched a couple of your videos and I am curios how rest applies to max vertical and another video where you suggest that players dunk better 45min into workout. Can you clarify. Thank you.
Lov it
pls do a triple threat tutorial
Wow cold info
Kneesovertoesguy speaks on this everyday somebody should notice !!!
He's great
Bravo
It would be interesting to see if there's a correlation between the length of the Achilles and jumping/sprinting performance! Observations definitely suggest there is. How exactly do you measure it?
Filip Živković my Achilles must be really short then
I think it’s the proportion, like u can see on ur leg. How big ur calf muscle goes down ur leg.
What kind of warm-up would be suitable to do before this workout?
Been a fan for a long time. Are these studies for optimized performance? There are many dunkers out there that claim to just practice jumping for hours a day and that increased there vertical with no weights or minimal weights? Im just trying to maximize my vertical and trying to find the best way for me. I left a like for ya!
"Joke's on you, I'm broke," just killed me.
You think I’m here for basketball ? Nope, I’m here for frisbee!
I do all your workout! And it really effective!! I can dunk now😍💪
What type of workout do you think is the most effective?
@@steph-wu9yq for me base on my experience. Squat slow and explode up. And deadlift 💪
@@earltv4854 same !!!
I'm 1m80, 97kg ( a little bit overweight, LOL ) and i still dunk !
It's now pretty difficult but i can dunk.
I'll work on my diet to go to 80kg and make some tomahawk like before my illness ;)
I was explosive as fuck it was orgasmic to dunk on people's face ah ah
@@earltv4854I'm working on the slow down and exploding up squat with a weighted bar.. it's really challenging.
Pogo jump side to side and front and back, 4 set total, so 2 set each leg for those 2 exercise or 4 set each leg side to side and front and back? Thanks man
I know joel embiid trains with you. Can you upload some of his jump training practices?
Hold on i just had an thought, if when we train full body and split the week by post. & anter. (Ex: DAY1:BI DAY2:Tri) Wouldnt that technically that be best split for recovery? Theoretically assuming doing tri would increase blood flow in bi’s and maybe just from moving the elbow joint it could move push some lactic build up out. Working Like very low intensity active recovery
Gold informations every time ! Shit
Broad jump mechanic ?
"Anytime that we can get out of those shoes and get the human foot functioning how it's supposed to be functioning, that's gonna be a win for us."
What do you think about supersets like box squat heavy weight 2-3 reps then 3 depth jumps
if right left jumps makes my right leg stronger why i jump higher with my left leg (one foot jump) and my right leg hurts under the knee?
So if you're stacking heavyweight lift with plyometrics, it's best to do a heavyweight exercise and then wait between 2 and 6 minutes and then do the plyo jump?
Question: Would you consider this for Volleyball
❤️ ❤️ ❤️
Does training on grass without shoes benefit in force absorption/production and prevent in joint pain?
No, no shoes while practising vertical is is actually better because your feet and heels are learning how to put in more force into your jump rather then training with shoes and not gaining too much from the feet
with all this information, i still find people out here giving thumbs down..
I
How often should I do Plyometrics?
Is that vertical jump map accurate
What the music at the end of the video
if you squat 3x your bodyweight your gonna have mad bounce
In the intro it looked like they were saying this dude has 3.3x peak concentric force on a jump mat. Not the same as squatting 3x bodyweight. Did you see somewhere that this guy can squat 3x bodyweight and that it translates to great jumping or just assuming there would be a carryover?
Why does bodybuilders and powerlifters jump like 20inch
@@user-nd2sd9ej3l cuz they heavy af. too much mass and they training for different shit. chris is like 6'2 but only weighs 180. u gotta be strong but also be light on your feet to get that bounce
Allen Iverson The Answer powerlifters squat more than 3.5x their bodyweight
Squatting with weights is less effective exercise for vertical jump, it says so in his other videos. It doesn't simulate the newton's produced when you jump, it is already at the max newton's at the start of a squat, thus not as much gain in vert
Give us some exercise
That make help to improve height
Please
You can't do much to increase your height because it's mostly genetics.
Having a good diet, exercising regularly and stretching your spine regularly might help.
Even if it does it's gonna be really small.
So you might wanna focus on other stuff like strength and explosiveness and skill to make up for it
@@Arjun-kw6ef yeah, and stay away from cigarettes, alcohol or drugs and dont starve yourself and you'll definitely reach your full genetic potential
find a chiropractor that does a long axis adjustment. can give 1-2 inches if you are older or bent over.
sleep as much as possible simple
Hang from hands or feet many times a day. 1 min plus a session and the more the better
I use resistance bands for vertical jump
Do they work good
How do u use them? I have resistance bands at home but don't know how to use it for vertical jump
@@raymondqiu8202 isometrics
I need some advice. I have a dream...and that dream is to dunk the basketball again. I'm 6ft1 225 lbs. And a good 25 lbs over weight and am out of shape but not completely. I still play a bit and shoot around almost every day. I walk everywhere. I'm 37 and haven't dunked a ball since I was in my early to mid 20's. What should I do to get started or can anyone recommend a workout or video or some advice to get it going again?
If u eat healthy and burn off a bit of unnecessary weight you will see results and also build a good amount of muscle
@@razza1580 ...
When you’re East Asian and your Achilles is only like 20% of your lower leg
Fax korean genetics down bad😭
How do you find the ratio ?
what did you study in uni to get this type of knowledge?
Where exactly should you feel the burn when doing the Side to side hops? I feel lots of burn in My glutes and little bit in My calf.
Most of it should be in your quads that’s where I feel it a little in my calf’s also
@@Messup7654 so you don't feel your glutes burn? At all?
I have a long achilles too
How many seats for power skips
I have 50% calve and 50% achelius what does that mean to me? I can jump pretty high
“Jokes on you I’m broke😂🤣🤣”
Someone pls tell me me if if it worked for u cause I’m very tall but I can’t dunk, I’m trying to find a good routine.
jump more
When it comes to backs Squats do you think heavy squats or light squats but with max intent is more beneficial when transitioning it to the court ?
There is simply not best way, everything has its purpouse and time
Not much is trasitioned to the court, squats do not simulate the newton's produced before taking off to jump. Instead it starts out at max newton's at the start of the squat, so in short no. He explains this in another video
Honestly for me the greatest results came when I lifted heavy with squats, hex bar deadlifts and single leg extensions and incorporating some plyometrics like light dumbbell jump squats and bodyweight max repetitive jumps (5 reps max).
How can you clock your very for yourself?
How you measure ur achilles???
What are your thoughts on the VKTRY performance insoles?
Xmn32 waste
I disagree that the "extensive" plyometrics is lower-level.. done well with good form it's very hard.. to me there's a big difference feel and stability wise between two-legged plyo and one-legged plyo exercises..
1:genetics
2:jump
Thanks for the video sir
Pls sir what of athlete(volleyballer) that have short Achilles, what kind of drills(vertical jump) can that kind of athlete do sir?
If our calf and achilles are 50% . That means that we re average ?
can u do a collabe with isiah Rivera
Isaiah*
How heavy is the med balll
He the greatest so he dont need the work out..🤫🤔🤔
Na man, everyone needs to work out. Just because he's the best doesn't mean he's reached the peak
I want to have atleast 44" vert....my height is 5'1 my vert. Is 35"
how your aquilles % is?
Everytime I jump off one foot my block foot I get pain
So from all info, we can say that there is like a triangle of PAP - FATIQUE - TEMPERATURE.
U think I'm here for baseball or volleyball I'm here for my race
Achilles length... Bro.. Tuff..
Ikebrick Patrick learned something new
Looking for surgery to transition to longer Achilles... support transachillies community
Good luck on your journey brave warrior. ❤
how heavy was the medicine ball?
FIT BASTIAN 20 lbs
🦑
9:05
How many sets for the first exercise?
Here’s a observation over many years of weight lifting,powerlifting ,basketball ,football,baseball ,etc...calf size and calf muscle and tendon attachment have an instrumental part in vertical ability . Take Chris Staples,for instance... he’s a phenomenal dunker, his calf muscles are smaller in dimension ,but are tightly compacted. This gives him a more explosive vertical exertion compared to someone with a longer muscle attachment and larger calf dimension. This being said, doesn’t include athletes who utilize performance enhancements that would increase the size and strength of the calf muscles. Jordon, Koby even Mugsy Bowes all had similar calf structure. This observation also includes people of shorter stature.i knew someone who was 5’9” who had a 46 standing vertical leap.... yes 46”... “case in point Zion Williams who is a great leaper only has a 40” vertical leap.” This gentleman I was talking about had extremely strong tight built calf structure with higher attachment points. Meaning his calf muscles were balled up tighter.
My Achilles are 25%😂🙈
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.
If you want him to be uncomfortable make him take off his hat
kindly share to us how you compute the Achilles tendon to calf muscle ratio. Thank you.
Linti
I was just...u remind me of some1...and then,yeah, a good friend...Cameron Strong is his name, a fuckin copy...