7 Things I STOPPED Doing to Lose 10 Pounds This Year
ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2024
- Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try avoiding these things now!
Watch more videos like this 👇
The TRUTH About Alcohol and Weight Loss - Can You Have Both?: • The TRUTH About Alcoho...
The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪: • The MOST Efficient Way...
Burn Fat, Build Muscle & Age Well Optimizing Protein: • Burn Fat, Build Muscle...
I Tracked Macros for 30 Days, Here's What Happened...: • I Tracked Macros for 3...
What I'd Do If I Wanted To Lose 20 Lbs, Step-by-Step: • What I'd Do If I Wante...
Join the 7-Day Eat Protein First Challenge - jjvirgin.com/7day
Timestamps and video links:
1:28 - Body Composition Scale: oxiline.shop/product/scale-x-...
4:25 - Clean Creatine Powder: reignitewellness.com/products...
4:26 - Collagen Peptides Powder: reignitewellness.com/collecti...
4:29 - Bone Broth Protein: reignitewellness.com/collecti...
4:43 - Amino Power Powder: reignitewellness.com/collecti...
4:44 - ElectroReplenish: reignitewellness.com/collecti...
6:13 - Sunlighten Sauna: get.sunlighten.com/JJVirgin Use promo code JJVIRGIN when requesting pricing information for $600 off
6:24 - Rucking Vest: amzn.to/3RdJWMv
6:50 - Dry Farm Wines: dryfarmwines.com/jjvirgin
7:06 - Food Scale: amzn.to/3TBKXgN
8:04 - Renpho Bluetooth Tape Measure: amzn.to/3TBLhfv
8:38 - Polar H10 HRV monitor: amzn.to/3PH4f3k
10:15 - Protein Calculator (+ 7-Day Eat Protein First Challenge) - jjvirgin.com/7day
Subscribe: / @jjvirginvideos
Aging is a privilege, but aging powerfully is a choice - are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
➡️ Start now with my 7-Day Eat Protein First Challenge: discover.jjvirgin.com/7-day-p...
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: • Hormone Balance - Fix ...
Build Muscle & Burn Fat Over 40: • These Foods Help Build...
Check out this playlist: • 5 BEST Foods for Brain...
Let’s Connect...
Subscribe: / @jjvirginvideos
Learn More: jjvirgin.com
Instagram: / jj.virgin
Facebook: / jjvirginofficial
Podcast: podcasts.apple.com/us/podcast...
TikTok: / jjvirgin01
---
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
---
![[FULL EP.13] เซียนหรั่ง พา ไททศมิตร ลงเรือฝึกสกิลหว่านแห | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/EWFuf2Av0K0/mqdefault.jpg)
The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪: th-cam.com/video/1i2lqi2IVtI/w-d-xo.html
You are an inspiration. I just turned 60 and want to get into weightlifting. You r amazing! Your arms are insane !!
Her arms are incredibly toned and muscle proud, especially considering age.
There are males that will appreciate the effort and dedication that takes!
"I'm not employable" 😁😁 Love this...I'm not either so I can relate.
No joke! When I finally figured this out for myself, I started making money like crazy! I am also unemployable. And that is not a bad thing!
I think her arms are absolutely beautiful!
Agree😁👏👏👏
💪💪💪
Gorgeous, strong & fit! 😍
Her arms are amazing for 60!! It’s weird how though they change and don’t look nothing like they did when we were younger! The muscle tone and breaks in muscle are different when we are older
Thank you for doing something productive for people on You Tube!! ❤
Thank you JJ. I’m 52 and have been a fan of yours for some time.
HAD to watch this based on your gorgeous strong a lean frame. You are an inspiration indeed!
Very informative content! Thanks
What was in the 50 G protein breakfast?
My jaw dropped when you said you were turning/turned 60 JJ. You are a true inspiration for my fitness journey that I am starting, now that my 30s are in the rear view mirror.
You can do it! Thanks for being here, I appreciate you
Great stuff love your power
Thank you kindly
Would love more specifics on your breakfast, pills, supplements. How much time do you spend at the gym?
Looking amazing as ususal! I am turning 62 this Friday and have been focusing on weights and walking. It's starting to make a difference. Can you tell me what weight you use for the rucking vest? Thanks so much for your content, it's straightforward and not full of fluff...much appreciated!
Happy early birthday! Yes here you go. Rucking Vest: amzn.to/3RdJWMv
she said 10 lbs
you mentioned Polar for HRV but the link goes to their HR chest strap which does not do HRV. They have a watch like product called Recharge. Is this what you are referring to? I’m not confident my Oura is accurate.
As for not being employable, it really makes no sense to me. This is a vital healthy intelligent woman with life experience. On the other hand, the government wants you working until at least 67 and many ( due to the increased cost of living) need to work beyond that. Youth is a great blessing but so is maturity. ❤❤
Do you take any form of HRT?
What a beautiful healthy woman !
Can I just eat fish and veggies? Thx.
Did you have a trainer?
I don’t see the link for the bio impedance scale. Could you please give me the link?
I fumbled around looking as well. But it’s there.🎉 Each product’s link is listed in the video’s timestamp list.
For body composition scale, I recommend this: amzn.to/3IzidAc
I just want to say thank you for all you do I found you through Charlene Johnson, and may God bless you
God bless you too!
You look fantastic!
Oh thank you!
Do you talk more about rucking on another video?
Well JJ, You look stunning for 60! Thank you!
stunning FOR 60s? I think she looking healthy and fit period.
@@clarifyingquestions Agree!! She is an amazing inspiration for all all of us.
Thank you too!
Would love to know the body scale you prefer. Thanks!
Hey! For body composition scale, I highly recommend this: amzn.to/3IzidAc
I wish you would post your blood work ie glucose fasting, TSH, lipid panel; also resting heart rate, blood pressure, VO2 max etc
Why? That is so personal!! Her message is her routine but her entire medical history is not your business.
@@sueprator9314 But Everything is personal ie her entire video. She has the right to share what she wants. ?This is the comment section where she welcomes comments and questions. Im most curious about how peoples' daily routines affect their health ie bloodwork. Many TH-camrs share this info much like my running group and the people in my office, family members etc. And I didnt wish for your bloodwork ,so it is your business how?
Wow, that’s a lot to demand. Isn’t it enough that she spends time making good content that you can watch for free? You expect her to share her personal medical history too? Just because someone else you follow has shared this information doesn’t mean we have a right to expect it from everyone. Plus how do you know she’s even had such tests done? I don’t know anyone who has, unless they’ve had medical problems.
You look wonderful I need help I just turned 40 lol athlete and going thorough strange peri symptoms 😂
Please let me know your breakfast meal!
Omg this is a ton of work
You just need to start one, no need to do it all in one go😉
Haha, I’m not employable, hey, I’m Barely employable 😂
Boy, if we could all have the life JJ has, I bet we would all be fit like her. Not really my reality.
If we can't afford the gym, we can work out at home. Body weight will work in the beginning and channels like Fitnessblender have many workout videos that are free. People sell used gym equipment all the time. Anyone can focus on protein and low carb veggies like she says. You can search the internet for other collagen and supplement options if those are not within your budget. We may not be living the life of Riley, but we can find ways to make do. 😊
It’s about choices and hard work. My grandma always said. “If you want to, you will”. These results are not exclusive to JJ.
Lame excuses get us nowhere. If you really want it, you will do what is required.
What’s your body type? Mesomorph ! I’m guessing 😊
What does she not track?😮
Oh no I never take any supplements😮. I only eat healthy original foods.
👍🏼👍🏼
I can’t see any joy in living with such a rigid lifestyle.
The joy is being healthy & being able to live a long, active life.
I eat carnovire just 2 meals of meat
I think she’s a little obsessive
Way to much detail live a little!
I felt the same, life should be a balance of health and be able to let go
Love the idea of muscle but her arms look masculine
Lol. Sure. They are perfect.
I’d rather look muscular than have flabby arms! She looks amazing!
Strong is the new skinny. You're confusing strength with masculinity.
And that’s supposed to be a bad thing why?
It’s just taste. You can have an opinion without having perfect arms, do all you have perfect arms? 😂