Intermittent Fasting, Madame Chic + The Jane Austen Diet | How I Lost Weight After 4 Kids
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- In today's video we are talking about intermittent fasting, Lessons from Madame Chic, and the Jane Austen Diet. I share how I lost all of the baby weight after having four children. I hope this video answers many of your questions about intermittent fasting. Please consult your doctor before making changes to your diet and exercise plan for weight loss.
Answering your Intermittent Fasting Questions: • Answering Your Intermi...
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🌿 Time Stamps
0:00 Introduction
2:03 Disclaimer
2:28 My foray into Intermittent Fasting
5:52 How much weight I lost on IF
6:13 What is Intermittent Fasting?
6:50 The 16:8 method
7:23 What about breakfast?
7:46 A simple breakdown of Intermittent Fasting (for me)
9:46 What about a late dinner?
10:17 Intermittent Fasting facts and benefits
12:45 The Madame Chic Diet Philosophy
14:33 Deprive yourself not
17:04 Snacking is so not chic
19:05 The Jane Austen Diet
25:08 My exercise routine
25:46 Conclusion
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🌿About me: Hello, I'm Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.
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I’m a bit late to this video but I just wanted to mention that I’ve not seen many “diet/exercise” related videos that don’t involve tons of bikini photos or focus on images of someone’s midsection. I think you’ve handled this topic in such a classy and modest way! Thanks ☀️
So true!
Classy and relevant to wide female audience as usual.
She is a lovely and true lady😀
@@PatriciaMuirMaestroQ “wide female” 🤣
Yes, truly chic! 😁
My mother has a friend named Martha and her mother Clara lived to be 107!! Amazingly, Clara never lost her memory. They did the intermittent fasting while making the noon day their biggest meal and around 5:00 each day they kept it light with a salad or soup. They always lived this lifestyle along with walking everyday. Great video Jennifer ~ thank you for inspiring us!!!
That's so neat! Thank you!
Aw, my husband's grandma also lived to be 107! (1910 - 2017) she ate whatever she wanted (we're Mexican American so lots of rice, beans and tortillas) and yet this wonderful woman never took a single medication! ❤
That is amazing!
Thank you for the informative video! Based on my doctor’s guidance, I have been been practicing 16:8 IF for 2 years. I’ve lost 60 pounds, stabilized my sleep insomnia, and have finally kicked that inner voice that’s always obsessing about FOOD! Truly life changing for me. Thank you for the thoughtful video, as always! 🌹
So amazing, Brooke! I'm so happy to hear you had such great results and totally believe this. I'm seeing wonderful benefits too.
You go girl. Keep it up.
That's a great point about the inner voice obsessing about food. I realized that I thought about food all the time and never let myself be hungry. IF is so good for that!
@@GinaStanyerBooks that’s pretty typical in America. Not quite sure where it started this idea that we’re not supposed to feel hunger. I can remember even as a kid in the 60’s and 70’s that we weren’t allowed to eat between meals so it’s a fairly recent “trend”......maybe starting in the 90’s or early 2000’s.
@@GinaStanyerBooks I just made a similar comment relating to hunger..Its our bodies way of speaking to us. Nothing to be alarmed at.
When I was a teen, IF was just the way I lived my life and I was always naturally very slim. In my 20s, we started hearing about blood sugar spikes, etc. and were told to eat 6 small meals a day to avoid that. For the first time in my life, I started GAINING weight, even though I was never satisfied. I’m so glad updated science has validated NOT eating if you’re NOT hungry. Also, in your 40s, your digestive system will thank you for giving it a break, ha.
Yes, it sure will! And, in your 50's even more so. :-)
@@KarenDGobsmacked Haha, I don’t doubt it! Be well!
This exact thing happened to me.
Yeah, when my hypoglycemia was REALLY bad years ago (now I'm pre-diabetic) I was told to eat every 1-1.5 hours. It helped, but I think was causing MORE damage long term.
Exactly! Me too!
Cultural FYI: Up until very recently, most farming regions of the U.S. Midwest called their large midday meal "dinner" and the lighter evening meal "supper." For example, "Sunday Dinner" is at noon (or as soon as it can be set out after church). Thanksgiving Dinner is midday or as early as can be arranged in the afternoon. Dinner is the big meal. But the snack meal you pack to carry to school is "lunch." Hardworking farmers expected a big meal--dinner--at noon. My mother and I still use the breakfast, dinner, supper terminology.
Thanks for a very interesting and intlligent discussion! I can attest to excellent success with IF (combined with low carb) myself.
That's true in New England as well. Breakfast, dinner, supper is what my 90 yr old grandma still says.
This is more of a class difference than a regional difference. Working class families have always eaten earlier because they need more energy for hard labor, whereas wealthy families would eat later in the evening to socialize, with dinner set at 7pm or 8pm.
The same down south in the US.
I'm from the Midwest. Lunch was called dinner, then the evening meal was supper. You just gave the best explanation of why we did that, that I have ever heard! Wow! Thank you!
While living with a family in Italy I experienced the same “snacking isn’t chic” mindset! It was certainly a shock to my American girl system at first but found the hunger made me appreciate mealtime even more! Thank you for sharing your experience .😊 I was gifted your books during the early stages of quarantine and have been thriving on your content ever since!
Thank you, Kate!
I'm Italian and it's true: we certainly do not eat like the standard Americans ❤️
Also we do not go about our days drinking Starbucks style beverages... If you want an espresso , you sit down and have it!
@@guendalinamion6260 I like that. It allows one have an appreciation of food so that you're not just eating to eat.
@@guendalinamion6260 thank God ya'll dont!! To many of us Americans it's almost expected to have a snack and snacks around the house. My mom gets mad that I don't buy chips, cookies, sweets and cola for my kids. Uh, no mom!!
I’ve been 18 hour IF for a couple of years and I feel wonderful. I have cancer in three spots and I did it because of your body going into atophagy. Our bodies slough off the bad cells and rejuvenate during the time we are not eating. Becuz of the cancer, I also don’t eat sugar. Cancer loves sugar and when I stick to this way of eating, my cancer numbers remain low. I love not having to hold my stomach in and how I feel. I’m not advocating this for everyone but it surely has many many benefits that I think are a much better way of eating. Thank you for making people aware.
Blessings to you! Thank you for sharing this with us all, it's so inspiring to hear about how you took charge and the difference it's made for you, best wishes to you.
Thank you for your comments as I am a cancer patient as well. My treatments ended 6 months ago and I am only now beginning to look less bloated from all the steroids. I so appreciate your insight.
Hi Gayle, I'm praying for you :)
Thank you for sharing with us !
God bless, thank you for sharing.
I would love to see a “Day In the Life” with IF included. Like how to do handle feeding, teaching and caring for your kids during the day and live this lifestyle, including time for exercise and work.
Me too! How to balance the rest of life!
@@21972012145525 my problem as well, the balance. Everyday I mean to fast, eat healthy etc and then the day happens. Not always easy
Yes! And avoiding the temptation of finishing off the toddlers leftovers! 😂
@@laurenecarter246 yes exactly! So challenging to not stress eat
I second this! That'd be a great video
I am perhaps a slightly younger viewer (30 years old), however I always have been attracted to shall we say, older more traditional mentalities. I heard about your books (and have read them all) and have been a faithful viewer for just over two years, yes I watched the older videos as well. I finally took the plunge on the 10 item wardrobe this fall! I got a new teaching job in a Catholic school, and since I am not a big shopper, I just wanted to simplify my life...like many others have said...GAME CHANGER!
Amazing! Thank you!
Wow you liked my comment!!!! So cool!
Thank you for watching today's video! If you have any questions about Intermittent Fasting please leave them down below and I can address them in a follow-up video. If you have experience with any of the topics discussed in today's video, please share! Thanks so much and I will see you soon! Love, Jennifer
Jennifer, We ate this way as a family when I was growing up: breakfast at 7, lunch at noon & dinner at 5; thinking back we had smaller flatware and dishes, too. Great topic! Julie 🌷
Hello Jennifer! I would like to know, when you started intermittent fasting, if you did it slowly for example twice a week, to gradually do it more often? And now, do you do intermittent fasting every day? I would also like to know what is a lighter meal for you, that you eat at diner time. Could you give me, give us a few examples?
Thank you so much for that very inspiring video! You don’t know it, but it comes for me at a very good time! I am so grateful!
You look amazing!! Especially after having children. 🌺
Okay to drink ginger tea during the fasting time instead of black tea?
Great video. My advice to people would be to definitely see a nutritionist. It makes a big difference as everyone’s body is different. Yet, my nutritionist had me on a plan where I don’t eat after dinner. I have 2 full meals spaced 3-4 hours apart and healthy snack in the afternoon and then 3 hours layer, a healthy dinner and I don’t eat again probably for 13-14 hours, no night snacking. I never thought of this as intermittent fasting. But I guess it is. It definitely has helped me lose weight and keep it off.
By the way, you do look great, but you always looked fit to me.
I'm so inspired. I've been struggling with 30 pounds that have been hanging on for over 10 years. I've done everything under the sun from calorie counting, forgoing carbs, hard exercise, etc. Perhaps shaking up my meal routines is all I've needed to do. I have nothing to lose at this point. I'll give it a try. Thank you Jennifer!
Ask your doc if it's ok and then definitely go for it!
I highly recommend IF especially if you can get your spouse on board. My husband and I have been fasting for 3 years. I have never been this consistent with anything. I lost 15 pounds and at 56 years of age it’s the only thing that works post menopause. I had headaches at first, just drink lots of water and aspirin as needed. At the beginning I was overeating but eventually my appetite decreased. Good luck
@@wanda18221 I’m so glad you said this (post menopause). I’m in the midst of menopause at age 53 and trying to lose and/or maintain a good weight has been a real struggle. IMO, there’s nothing like battling menopause. I’m going to give this a try.
@@mommabear5059
I'm 53 and postmenopausal. I have 20 lbs to lose. I run fast and hard everyday, but because of my age it's very hard on my body. And I am not loosing any weight. May I ask if you have lost any weight and if so what worked for you. Thank you :)
How did it work?
This is such a lovely video, as usual. I really enjoy Dr. Jason Fung, a nephrologist from Canada. His statement on fasting definitely changed my outlook. "Starving is not having food to eat, while fasting is choosing not to eat for a specified period of time.". I used to eat breakfast first thing, because "I should". I now eat when I am hungry, usually between 10 and noon. Thank you for sharing your ideas. You look radiant.
Dr Fung is awesome. His book The Obesity Code is excellent, is easy to understand and it makes sense!
Dear Jennifer. I come from India where fasting is a part of the culture at large, unfortunately no one really explained the science of it. I always saw my grandmother practice this so strictly, and being so energetic till her last days. According to the yogic culture, fasting is performed based on the phases of the moon called 'Ekadasi' (Waxing/Waning of moon). Other types of fasting can be eating just once a day (usually late afternoon), abstinence of an item (usually rice), eating only fruits, etc. You explained Intermittent Fasting very well, thank you for that. I am motivated to go back to IF.
I love to watch how you thread together different philosophies you’ve learned over the years, and you get so excited when these ideas compliment each other and work in real life. Life is truly a classroom, and you are one of the great teachers!
I use the 16/8 IF and I love it too. I've had increased energy in addition to the weight control.
Totally!
It's always fun to hear about someone else's journey with Intermittent fasting, I'm looking forward to hearing more! I have been an IFer for over two years now and I love both the freedom and structure it brings, its health benefits have been the bonus.
I feel an increased mental clarity when I use the intermittent fasting eating plan. Thank you for taking the time to explain this simple and effective way of eating. You have inspired me to go back to my 16 hour fasting routine and I look forward to it and to more of your discussion on this topic.
You have always been beautiful, but I have noticed over the past couple of months that you are just glowing with beauty and vibrancy! I've been struggling with diet information overload but this just seems to make so much sense, thank you sharing your experience.
I have been doing 16 to 18 hour fasting for months and the benefits have been fantastic and I’m 71! I have lost weight, gained energy and have a brighter outlook on life! I have honestly become much more aware of my food through fasting. Highly recommend it!
This was wonderful. Thank you for this classy, put- together content. I’m a mom of three kids and the third one really got to me in my thirties. The weight was harder to shed and my hormones were not the same as before. That being said, I find your content palpable and elegantly well done. Thank you for this from a mother/ mature woman’s perspective.
Thank you, Jennifer, for this informative talk on IF. I’ve learned so much about its benefits. You explain and share information so intelligently. I appreciate your channel so much. You truly are ‘tres chic’!
I wish I could like this video a million times over. Practical yet very inspiring! Thank you.
Similar journey here with intermittent fasting and the Jane Austen diet book. I'm still in the nursing phase and appreciate hearing you be realistic about that.
Thank you for sharing this update to your philosophy Jennifer, I feel it has arrived at just the right time. Very grateful that you've shared your research and thinking behind how you approach food.
I really enjoyed this! Thank you for the inspiration! I used to be faithful with IF and saw wonderful results from more energy, weight loss, and just over all enthusiasm. Getting back on it. I started today and already am feeling better! Thank you for your videos!
YES! I’ve been loving intermittent fasting for the last few years! It’s casual and relaxed and natural feeling for me! Also you look beautiful per the usual 😍
Thank you, Nikki! I don’t know what took me so long to discover it but I am so happy with IF! Xx
Thank you so much for this video! I’ve also been intermittent fasting for a few months and it’s been very good for me. Not just the weight loss, I’ve also lost 20 lbs, but also the embers and mental clarity. I really have also enjoyed your meal planning videos and noticed I felt when you plated your meals, the portion is very modest. I would like so see you also do a video about portions both for meals and desserts. Seems like you’ve got a good handle on it.
What a great success Jennifer. You've motivated me to start intermittent fasting again. Stay safe. Greetings from Germany
You’re the best. Catching up on videos and just want to say how much you’re appreciated ❤️
This video came just when I needed it. At 65 years old, I have been conscious of what I eat for 50 years. Recently I had a conversation with a friend where I admitted I was just tired of thinking about it. I had already planned to quit dieting (i have been on WW for 3 years) and to accept where I am.
In my 20s I did IF without knowing it. I just never ate until 11 because I just wasn't hungry.
Your video has given me new hope. I am ready to really enjoy my food again. Thank you, Jennifer.
I found your one year IF video last Sunday and was very inspired and followed it this week. I lost 5 lbs. I have attempted IF before but just didn't stick with it. Seeing your results truly inspired me. I look forward to reading your books. Thank-you for taking the time to make these videos. I think of you as my new mentor!
Over the pandemic, I was letting a lot slip. Your videos are helping me renew my mindset and get back on track.
I would love to see more of what you eat on the days you have a heavy lunch/dinner mid day. How does that change your tea time? What does your light evening meal look like? Great video! I took away some great points to ponder!
Thank you for making this video. I’m motivated to try it knowing I can still partake in hearty holiday meals! Congratulations on losing your baby weight!
My great grandparents were from northern Italy & dinner was around 4pm. Years ago I struggled with my weight & tried so many diets. When I read that our bodies don’t recognize all of the chemicals in diet foods (I’m an RN), I gave them up for real butter & real foods (think 50 years ago when people ate “real” foods) I began to lose weight naturally. I felt satiated, so I ate less.
Since Covid, I’ve gained about 6 lbs. I’m just under 5’, so 6 pounds on me looks like 20 on others. From experience I know I begin to drop weight when I feel hunger pangs. I think as Americans we feel we should never feel hungry.
Intermittent fasting sounds like a smart way to let our body do what it is supposed to. I’m intrigued. I’m going to give it a try! I also just ordered your first book. It sounds like my type of book!
I watched one of your videos for the first time a week ago and knew fasting was the way I needed to lose my weight. I love my food too and I can never stick to a diet long term. It’s been one week now, and I’ve lost five pounds! Thank you for the inspiration!
LOVE! I've been doing intermittent fasting for about 2 years now. I feel so much better in several ways and it has helped get a couple of my blood level ratios in line. I also agree with your attitude towards food and eating. I try to eat a healthy balanced diet--and it does seem to matter more and more as we get older. :-) I'm glad that I set some really good habits in place in my late 30's and 40's. When COVID first started I was grazing and going into the kitchen too frequently and so had to work on reigning that in. I read the Jane Austen Diet book after you mentioned it in the spring and it really resonated with me. Another great video, Jennifer!
I just finished listening to the audiobook of ‘The Jane Austin Diet’ and I loved it. Very thought provoking concepts and the author was very entertaining. I would have never picked this up, so thank you Jennifer for the recommendation. “Soil sniffer” made me chuckle but keeps coming back to me again and again. I have been spending a great deal more time outside after reading the book!
Terrific -- looking forward to the next in this series!!
This is fantastic, thank you! I previously did IF along with keto and while effective, the carb deprivation aspect was not sustainable for me. You’ve inspired me to try IF along with my regular balanced diet. Thank you! 💗
Thank you for specifying the importance of your doctor’s okay. Healthy eating and a healthy attitude to food / eating takes concerted effort in a world where fast / rubbish food is advertised to kids and often cheaper (in terms of immediate cost) than healthy foods. So many people don’t learn the skills to shop, prepare, cook and store from our parents or school home economics anymore. Stay safe and best wishes from Australia 🇦🇺
What a lovely perspective, Jennifer! I’ve been trying to reconcile my desire to shed the extra 30 lbs I’ve gained over the past year with my general disdain for the diets/weight loss programs I’ve encountered. This might be just the solution for me as I love your philosophy of savoring food (and life!). And, well, who can argue with Jane? 😉
Love your messages. You’re so in tune with natural behaviors. Love it!
I literally started watching Pride and Prejudice to kill time before we leave our hotel and your notification popped up! Intermittent fasting has been on my radar for a while, but I think it’s time to put it into practice. Thank you for the tips.
IFing for two years now. 'Clean' IFing, with normally a 17/7 window. I've lost 60lbs. The autophagy and energy is amazing!!!!! TY for bringing this into the normal light. I firmly believe it is the answer to many medical problems.
Thank you so much for this video! Please delve deeper into these personal lifestyle topics in more videos! As a retired woman averse to an exercise “routine,” I am constantly looking for ways to incorporate movement into my day. I’m trying to cut down on wine (pandemic fueled) and enjoy an evening chamomile tea instead. I was raised in a French home, so my meals are very clean, composed of single ingredients, not mixes, boxes, or cans. Still, since the onset of mid-life hormonal changes, I’ve continued to struggle. Thank you again for your encouraging videos!
Such a good video! I had noticed you had lost weight but you have always looked so beautiful I thought maybe you were just dressing or doing your makeup differently. I appreciate all the info I think I will try this! My weight has definitely been going in the wrong direction! I would love to see a “What I eat in a day” for you these days!
So cool!! I started skipping breakfast and stop eating at 6 since September, and I lost 4 pounds! At first I didn’t have energy in the morning; but body adjusted. Appreciate you, Jen. God bless
This was incredibly helpful! Thanks for sharing what has worked for you!
Excellent topic- and content. Thank you Jennifer. I noticed that you really slimmed down during your last video. Congratulations!!
I feel great on intermittent fasting especially when I eat meals that keep my bloodsugar stable. I loved this video so much since I often wondered if you were intermittent fasting and what more 'secrets' you might have on staying healthy beautiful and energetic ❤
What a fun coincidence! I just began intermittent fasting last week! I enjoyed hearing about your experience and results.
Thanks for the video. I love that you added the eating habits of French people and also Jane Austen. I am tempted to read the books now! 🙂
Ok I just finished the video and I had to comment again. I loved this 🙌🏻
Thank you so much! ♥️
I got about halfway thru and hit the subscribe button. This is the 1st time I've seen your channel. Thanks so much for articulating everything so well.
I loved hearing about your results with this! Before and after is something that truly inspires. Congratulations, your dedication paid off🌹
Thank you, Nikki!
This video is exactly what I needed, thank you for the inspiration 💛
Oh my goodness! Covid knocked me off my wagon of doing this! Thank you so much for bringing it back centre stage! xo Dawn from Canada! xo
I lost 35 pounds after having my first with IF. Currently pregnant with #3 and plan to do IF after this pregnancy.
My husband and I love working out while fasting. We did a 10 mile hike in the Shenandoah valley and not worrying about food while we were out there was great...breaking our fast after that was amazing!! Still one of the best meals of our lives!
Looking forward to the meals and then having an excellent meal is the best part.
My husband is really good about exercising during his fast and it has helped him tremendously. I need to get better about that! I tend to exercise later in the day.
Thank you so much for this. It is timely for me. I have been doing some reading about intermittent fasting. I am at the age where it is getting more and more difficult to maintain my weight loss. I've also had it drilled into me the importance of eating breakfast. I am tired of depriving myself all the time. A treat without a weight gain would be nice once in a while. My hubby and I started eating our main meal at lunch a couple of months ago. I have noticed a big difference in how I feel, especially at bedtime. I will definitely check out the links you referred to. Congratulations on your success!
I started IF a little over a month ago and I love it! Thank you for sharing your story!
You look fabulous! Thank you so much for this inspiring video, I’m going to do this! God bless you!😍
I am a subscriber to the intermittent fasting practice, as well. It works! I've added daily yoga practice into my life, too. I get on the mat for at least 20 minutes a day, sometimes up to an hour. This has let me to meditation and short daily affirmations, and generally taking better care of my mental health. It feels good.
Yay! I’ve been waiting for this video!! 😊 This was so helpful, Jennifer. Thank you!
Enjoyed every bit of this video, Jennifer! Thank you for sharing your research and experience.
This video comes at a really great time for me. I am looking to do a major lifestyle change because of a pretty negative visit to my doctor. I want to be healthy so I can serve the ones I love!
I read Madame Chic a couple of years ago and thoroughly enjoyed it. Going to read it again! I've recently restarted keto and doing 2 meals a day. I have about 55 lbs to lose and I've been overweight most of my 68 years. Keto and intermittent fasting is better than all the other diets I've tried primarily due to the fact that I'm not starving all day and I'm not preoccupied with thinking of my next meal. Thank you for informative videos.
Such a great video! Lots of really good information 😊 I’m intrigued by the Jane Austen Diet book- gonna have to check that out ❤️
I just watched this video again. It's so inspiring. I absolutely love all 3 aspects you spoke about. I love the idea of being self-controlled in eating, something I still struggle with and I hate that. Having a special "tea time" with a special decadent snack makes it fun. It helps you feel in control and sophisticated. I followed the concepts in this video in 2021. I lost 14 lbs in a month and my chronic joint pain disappeared. Sadly we went on vacation and I never got back on track. I gained the weight back, but my joint pain did not return. I'm starting again and am excited to reap the benefits!
I’m so happy that I came across this video. I was just noticing how I would make breakfast, even though I wasn’t hungry at all. I have been doing IF for two days, and I don’t notice more energy, but I’m sticking to it.
I don’t do intermittent fasting but I do fast the month of Ramadan since I’m Muslim. I believe last year I lost 10-15 lbs without changing the food that I eat (since losing weight isn’t the point of fasting Ramadan. It is a nice side effect though). What I noticed is that since we stop eating at dawn until the sun sets, by the time we get to our meal, we are not really hungry but thirsty (no food and no liquids, there are exceptions for people with medical needs) and I notice that I can’t even eat as much as I thought I could. I was even more productive and had lots of energy. Thinking about what you are going to eat all the time is exhausting mentally 😅
I also just finished reading The Jane Austen Diet and I enjoyed the authors sense of humor as well ☺️
Thanks for sharing your experience!
🥰
Oh Jennifer, how I loved this video. I'm 78 years old and need to take off 10 to 15 lbs. At my age I do not want to deny myself of all fats and desserts. In my mind I feel like I have to give up the things I truly enjoy in order to loose weight. I feel guilty when I'm trying to diet and I eat something sweet and feel like a failure because I'm not doing the perfect diet. You have encouraged me so much with your thoughts about not depriving yourself of all those things you enjoy. Hey, at my age I want to enjoy my life and the things I do. I will try intermittent dieting and will let you know how it goes. You have given me the courage to try losing this extra weight and accept being a little naughty . Lol. By the way I'm healthy and take no prescription drugs. I'm thankful.
I have been doing IF for about 18 months very successfully BUT during Covid I've let myself slip with the timelines. This is just the motivation I need to get back to it properly! Looking forward to the follow up video as well.
Very informative Video Jennifer. I am so intrigued about the Ten - item wardrobe and Intermittent fasting. I am so inspired by this video and really want to try intermittent fasting now that you recommend it. It's great that you posted it on a Monday - I will start intermittent fasting from today and let you know how it goes :-)
Thank you Jennifer
Fascinating, Jennifer! I really enjoyed the comments about the Jane Austen "diet"...I visited her house in England once and it's astonishing how TINY it was. There was no room for a secret snack stash in that cottage! ;-) Twenty pounds is quite an accomplishment for someone as petite as you are--congratulations and I love that you aren't just drinking cabbage water or something. Nicely done and great information! Blessings!
I just started IF and I am loving the results. I am combining IF with exercise and eating healthier. I was stress eating as well and I was big on snacking. I like that it’s not about what I eat, but when I eat-life changing! Thank you for this informative video.
Really enjoyed this video & the information. Maybe a what I eat in the day would be a great follow up?! Always enjoy your content. 🤍
I thoroughly enjoyed your video! I was thin when I was young and my mother had our biggest meal about 1:00 PM. No snacks. The method you described really does work. Since you have now reminded me, I will return to that lifestyle. Thank you for this video!!
You did such a great job of explaining this concept Jennifer! I was never interested in this before, but now I am intrigued. It makes a lot of sense and you look amazing! 💛🤗💛
Thank you, Robin! ♥️
Thank you for touching on this subject. I have been doing intermittent fasting since early this year, and it has proved to help especially since we are at home more and I don't desire to put on the 'quarantine 15'.
Could you please do a video about children's etiquette during the holidays and among extended family? Maybe to promote your book "Connoisseur Kids" too.
I love this! One thing I find interesting, I would adore to have my largest meal at lunch and often in the summer (I'm a teacher) this is what I do. During the school year though I find by the time I get home the last thing I want is a salad for dinner, whereas I love having my salad for lunch at school! I live in Southern Alberta and our winters are cold and long and so to have something that's not warm and comforting for dinner in the winter isn't a reality. When it comes down to it, it's all about listening to one's body and doing what fuels it.
Hi Jennifer, This is such great information...one good habit translates to others. Long before I ever found your you tube channel, I read your book and remember the "pajama story". Looking forward to how fasting translates to wardrobe.
Jennifer, I would love to see a video of breakfasts you eat in a week with your intermittent fasting schedule.
IT made so much sense to me when I first learned about it. I have always been slightly nauseous when faced with food until I have been up for at least 3 or 4 hours. Skipping a morning meal works with my own natural rhythms.
Jennifer, I love your idea of having your main meal at noon, and it may have the added benefit of lightening the workload in the evening when you need to bathe the children, reset the house for the day, etc! I would love to hear any ideas you have for that lighter supper in the evening. Do you mostly do cold meals? A week of light suppers video would be most informative! Thanks always for your great inspiration!
I started I.F. as well during the lockdown! You are just like me, I felt like I needed a schedule, too. Time became weird being at home so much. I've also lost 20 pounds! Fasting sounds scary but it's totally doable!
Extremely insightful 👏 looking forward to putting this into practice. Thank you 😊
What an inspirational video to make it a lifestyle rather than a fad. As a mom who has just had her last baby I hope for similar results. Way to make the best of quarantine
Love your channel! It really calms my soul. I love listening while I'm cleaning or steaming my clothes xxx 🇦🇺🦘 Watching from Australia
Hi, I have read your first two books and have recently been watching your channel. Thanks for the inspiration.
Thank you. Welcome!
Watching this the day after Thanksgiving. :) This video is just what I needed to get started on my 20 lbs shred. Not that I haven’t heard this before; my good friend told me her IF weight loss story. Just like you Jennifer, she looks fabulous! Some of us just need to hear it from a few people. And since my 40th bday is a blink away, I’m ready to spend that year being more decisive about certain things such as when I eat.
A truly beautiful video, just what I needed thank you. I look forward to this lifestyle
I have been intermittent fasting daily (but also a 36 hour once a week fast too) since January 20 this year and have lost 35 pounds. Mine is very stubborn weight, so it takes more effort than what you are describing. As for forgoing the carbs, I have seen in my own life and with some others that there is a true carb addiction. One dessert leads to a whole week or month of binge eating. It's like being an alcoholic. It is much easier just to stay away from the sugar to start with. I'm glad you don't seem to struggle with this.
Yes, great video! I love using Intermittent Fasting as a tool myself, but also as a nutritionist, I've watched many of my clients have great success with it as well. I like that it's fairly easy for most people to implement, and as you mentioned, it doesn't cost a penny either - which is great. I also like how it adds structure to the day without having to be overly regimented about what you're eating, and if you're a nighttime snacker, it can be helpful to have a cut off period. It can also help you eat less overall without consciously trying to restrict your intake since it shortens your eating window. Even just fasting for a minimum of 12 hours can be beneficial and a great place for beginners to start before working up to 14 or 16 hours. And it's not even something that you have to do every single day to see benefits. I have to say that I'm also very much on board with your "snacking is so not chic" policy, particularly the mindless and grazing all day kind of snacking. It seems we live in a culture where at the slightest stomach rumble we have to go rescue it with a snack. Of course, all of the specially designated "healthy" snack foods marketed at us doesn't exactly help the situation, but I digress :)
Very informative, as always. Thank you, Jennifer 😄
Thank you for this video. I’m a lot older than you, but I do need the encouragement that this method offers.
Hello Jennifer, thank you for this video was very helpful and much appreciated 😊 Would love to see a what your kids daily routine including when they eat looks like, especially for toddlers. Blessings 🌷
Hi Jennifer! One thing that I do and notice in your videos is paying attention to portion size and use smaller antique plates. I also eat slowly and really enjoy my food. In the morning I make a bowl of cut up fruits and keep the refrigerator for an evening snack so I'm not tempted to just grab anything. And like you said it's not a diet it's a lifestyle! Thanks Jennifer!
Jennifer this was such excellent content. Thank you so much.
Really great video. I liked how you explained intermittent fasting. Doesn’t seem as difficult to do as I thought. I am going to give it a try. 👍