Every Meal Pro Ballerina Scout Forsythe Eats in a Day | On Pointe | Glamour
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- เผยแพร่เมื่อ 17 มี.ค. 2021
- Pro Ballerina Scout Forsythe eats freshly laid chicken eggs from her neighbors coup on her avocado toast every morning. In this episode of On Pointe, Scout breaks down each meal and snack she eats throughout her day. Scout shows off her meal prep skills for breakfast, lunch, and dinner and she shares a great hack for getting extra electrolytes from her water. From waking up and hydrating to training and cooking dinner, find out how a pro ballerina fuels her day.
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Every Meal Pro Ballerina Scout Forsythe Eats in a Day | On Pointe | Glamour - บันเทิง
"Do you ever drink water before you have to pee" I felt that
I always do that.
Hahahhaha, saaaame, I wake up, my bladder is blasting, but I reach for my water first or I DIE :D
dude i've drank water WHILE peeing😂
Especially in the car 😅
Same!
Ok, her schedule is INSANE, she’s so pretty and badass and her attitude towards food is healthy and educated and I LOVE HER
1.6k likes and no comments
omg when did this get so many likes thank you !! also yes feel free to comment lol
hmm i wouldnt care if shes pretty or not..
She's not right about everything she touches on. A granola bar, especially if it has nuts in it, is a more balanced snack, with some fiber and some protein, than a banana, which is mostly carbs. Microwaves are perfectly safe and don't "suck" the nutrients out of the food, or alter the molecular structure, etc.
Yeah idk, she's obviously a skilled dancer and is probably a very nice person, but this video of her acting hyper was pretty annoying. Less than halfway through and I'm over it. Not to mention the totally unrealistically low calories she supposedly eats in a day. But who's going to openly admit that they scarf down loads of food? Especially in a field where the women are supposed to be dainty and delicate.
Her breakfast was quite on the lighter side and her lunch was literally a broth based soup. Even with her snacks it’s actually quite less food considering she’s a full time ballerina that’s already a lot of physical activity. Only her dinner was something close to a meal. Whatever works for her but please don’t think you are lazy or wrong if this doesn’t seem like enough food for you because it isn’t.
I noticed the same thing about her extremely low caloric diet. She needs more healthy fats and protein. She's burning way more calories with ballet and not allowing appropriate replenishment.
@@julianna4373 exactly my thoughts!!!! This is still on the lower side of calories even for a sedentary person with a day job....
@@shreyachoudhary8227 I think it’s because with ballet you can’t really eat too full meal before or during dance, otherwise it becomes really hard to dance.
Yeah it's really not enough food.
@@julianna4373 She had plenty of fat and protein lol?
Did she say "liter"? My metric heart is melting 😍
That is 1 50oz bottle of water
What else would you say?
@Hrt D lmao
Yessssss 🤣
You have a metric heart?
For everyone wondering:
Breakfast
- Avocado 1/2 = 125
- Slice bread = 80
- Egg = 70
Snack
- Apple = 80
Lunch
- Veggie soup = 265 (estimate)
- Cookie = 60 (estimate)
Snack
- Hippeas 100
Dinner
- Salmon & Veg 525 (estimate)
Dessert = 200 (estimate)
Total = 1495 (Someone check my math. I added quick).
Yes, that is incredibly low for a dancer.
1505*
@@Maria-ij8cg Awesome. Thanks for doing that!
I just saw a video by a nutritionist who is also a former dancer who reviewed this video. She calculated about 1600 calories and said it's waaay too little for someone burning up to 3000 calories a day. It doesn't matter how small she is, if she regularly eats just about half the calories she burns she can't stay healthy..
@@Julieseven That makes sense. Personally when I spend 1200-3000 calories on a hike, I'm fully ravenous for two days and probably eat 2000 calories a day and still lose weight. I don't really see how this girl's intake is sustainable at all.
Thats not low. recommend calorie intake for a women 2000 calories .I eat less than 500 cals a day
As a ballerina, even tough she is eating healthy, I feel like if I ate as little as her, I wouldn’t have the energy for classes and rehearsals.
Same, she doesn’t really eat enough ):
Agreed. I’m not a ballerina but I can safely say that I would be tired because I would not be eating enough.
When I did ballet I used to eat less but my protein intake was very high so I’d stay full for a lot of time. However I was just a pre teen so I guess my body just worked differently...
Agree. I was shocked how low energy this is. Female athlete triad in action
She doesn't eat enough
I love that she gives classic California joyful/surfer/tomboy vibes TOTALLY balanced with ultra feminine and beautiful ballerina vibes!!!! Yes glorious pirouette at the end!! 🥰👌🏽✨
I know right?? but different then a lot of California/florida girls I've seen, she is a sweetheart
Scout Forsythe? That is literally the most Badass name I’ve ever heard
her reaction to a good poached egg is my reaction to anything I cook well 😂
If this is how she eats with 9 hours of physical activity...i see why I'm fat lmaooo
yeah everyone is praising her but it still seems like very little food overall for the amount of dancing she does ..but it is healthy and nutritious which is nice. i guess for a ballerina that amount is as good as it gets
😂😂🤣
Same haha 😂
if u actually do the math she does not eat nearly as many calories as she should based on her level of physical activity and thats probably why she's always so hungry😨 but ballerinas are pressured to conform to a certain body standard so :(
@@foxmotif what's good is that American ballerinas don't have to be as thin as some other countries, so god knows how much more she would need to train or eat less for that! The metabolism must slow down I'm sure to accommodate that sort of diet, and it's understandable if you need to stand on your toes all day 🙈
Looking at her life makes me feel how good she must feel! So active and eating so well, stretching, sleeping a full night and drinking lots of water 😌 And it really shows in her demeanor! I am currently no where near this as an overworked student but I'm excited to get back to this one day
It doesn’t always get easier in the career field (capitalist society & all) but keep trying to prioritize self care habits when you can.
Sib that was negative. Anything is possible if you want It bad enough.
@@sierraloza8730 Well, most people do want these things, but they're too tired to follow through. Let's not act like the exploitative job market isn't taking a toll on people.
@@sib9769 At least under capitalism we actually have food to eat.
She probably doesnt very feel good, because she isnt eating enough. She is probably always hungry and it also affects your mood.
BUT THE PERFECTION OF THAT EGG! 😍😍😍😍
I will never understand how people dont find that disgusting lol i need the yellow to be firm
Yeah but you don't have to flip poached eggs
🙌🏻😍
@@Labyriiint ikk. runny is where it's at.
She seems like she has a really great relationship with food - eating healthy whole foods that fuel her body, but choosing things she truly enjoys, too.
I also want my body stronger but how I eat good but not strong
No, she doesnt eat enough. This is dangerous!
@@starflakeable everyone has different bodies that require different amounts of food. She also probably can’t eat too much before and during classes because then she wouldn’t be able to dance. Everyone requires different amounts of food for energy.
@@theorca3451 yess i agree, but everyone does need the bare minimum of kcal in a day to be healthy and she ate way too little to do soo. There ia a professional nutritionist who reviewed this and said the same. Watch Abbey Sharp.
@@starflakeable I’d rather not. In the end it’s up to her, and I think she’s responsible enough to provide to her needs.
She seems so dedicated and humble. I love her attitude
😍
I love watching anything to do with the production of ballet. It’s so intense and interesting.
same
Am I the only one who feels she does not eat that much food? With 7 hours of ballet a day I would genuinely have thought she would have had more food. For example she had only one piece of bread in the morning to accompany the egg and the avocado. It kind of stresses me out, I eat more than her and by no means am I so active O.o
EDIT: Thanks for all the answers! I am not trying to criticize her diet (I really love her and follow her on several media plus I trust she does the rights choices for herself) but rather to understand it as I was genuinely surprised. I pay a lot of attention to my food and eat mostly vegetables, organic, non-processed etc. but still, I do eat more (I am french and its a bit cliché but for ex I eat a LOT more bread) without being particularly active and I am not overweight. Which is why I thought someone as active would need more food (I notably think of Natacha Océane's videos where she seems to eat more carbs and more sweets).
Edit 2: ok I saw a dietician review where she confirmed this was not enough at all! I don't blame Scout but Glamour for posting such inconsiderate content and for not taking it down. This video made me feel bad about myself until I got the proper informations.
I feel like there could deffo be some easy protein added! Like some nuts with the morning fruit or chickpeas in the veggie soup, which would make some of these meals and snacks a little more substantial.
Not at all, what she's eating looks perfectly fine! She's eating appropriate portions of nutrient-dense foods. There's nothing wrong with "only" one slice of bread with breakfast, that's what a serving size is. Not to mention that you don't want a really heavy meal sitting in your stomach right before you're jumping around and spinning (I'm a martial artist, can confirm it's the fastest way to barf-town).
Yeaaaa...I counted about 1300 calories there......theres a 1/2 avo, 1 egg, slice bread. an apple. Veggie soup., some chips, salmon and veg and another apple...maybe 1500? with 7 hours of ballet? Unless she's under 5 feet tall thats not a lot of food.
@@tiara172005 I counted well over 2,000 calories. You're underestimating how many calories are in the foods you eat.
@@sweetyetunrefined9335 Even still, with a few hours a day of dancing, that would still put her in a caloric deficit. Something's not adding up.
Just remember everybody has different nutritional needs, so it is never a good idea to copy somebody else’s diet.
I saw many people saying this promotes under eating, so I would recommend focusing on the good relationship she seems to have with food, the good habit of cooking your own meal and how excited she seems about her healthy meals. These are good things to get inspired by and apply on one’s life. Again, do not copy the diet itself, because everybody has different needs. Stay safe, everybody
Exactly. I hate it when people jump to conclusions about other peoples eating habits and caloric intake. It is scientifically proven that different people need a different amount of calories depending on their body type/nutritional needs.
Nothing about this video suggests Scout has an ED. It’s extremely dangerous for people to assume she does and label her.
@@daphnedumaurier5422she shouldn’t be diagnosed with an ED because that is a mental illness with specific symptoms, but the amount she is eating is very clearly too little based on her being a professional athlete. If she was like an office worker that would be completely different
"If it's there and I need it, then I'm going to eat it" I love it 💜💜💜💜
Literally my favourite ballerina! Such a lovely personality, and extremely talented ballerina.
I didn’t know there were anti-microwavers 😂😂😂
Seriously, I can’t live without microwave 🤣
Some people don't like them cause of the radiation. I personally love my microwave though. 😆
My microwave died on me and I already miss it
I don’t own one. Not because of the radiation but I feel like food tastes better when it’s freshly made.
There are
I will watch her forever. Love the energy and skills!
I see Scout Forsythe, I click.
Here in the Netherlands we eat bread for breakfast, bread for lunch and soup with bread for dinner.
I admit I never took ballet nor read glamour but the chemistry you all have with Scout is so refreshing. She’s a breath of fresh air naturally but also the way you set up and frame everything for us to follow along each video is so helpful. I’m a former journalist so the details you add are noticeable and helpful
I love her!!!!!! As a former ballerina 🩰 it feels so good to see my sisters of the craft out there helping others with awesome food ideas! I’d still be dancing if l didn’t hurt my hip and ankle. Please Scout keep making these videos!
Agreed, Danielle!
This seems fake to me. "Oooo how happy I am, not eating any carbs at all! Even that Im hungry alll the time Im soooo happyyy...." OMG.
@@viktorija4485 the avocado was on bread. Carb.
I literally watched all of her previous videos today and thought about asking for a what I eat in a day!!!
I love her, her enthusiasm is so infectious!
My coworker was a serious marathon runner and she did like. Iron man triathalons and she would keep Himalayan salt crystals on her and just take it like pills with water to prevent cramps
U can help me I also want my body stronger
Wow i’ll try that too!
That's a great idea. I will be trying that!
We just drank coconut water. Totally recommend 👍
Only do this if you’re getting a lot of physical activity though! When you sweat you lose a lot of sodium. If you’re not getting at least an hour of sweaty exercise a day you don’t need to add salt to your water.
I loved watching this video. I am 62, 63 in June and my life long dream was to be a professional ballerina. Studied it for 2 years when I was 22-24 and I loved it. Then my teacher moved to Taiwan and my classes were over because he taught true classical ballet and I didn't want to erase the real stuff with other stuff that was not true classical ballet. But, I still love and wished that I had been a professional dancer. Thank you for sharing.
I’m so glad we are getting more videos with her! She genuinely is so nice to watch. Informative and entertaining. LOVE HER!!!
Loved this so much, she seems so educated on how to eat balanced meals and is so in tuned with her body. This inspired me to cook something tasty and nutritious!
I literally love her and all her videos. Her mentality is very ~zen~. I want to be a dancer like her and these videos are everything
her video really motivated me to change my morning routine. She's so positive! I wish she had a channel.
When she was petting the chicken it was so cute!!!!😍
@Hrt D Ha ha Ha I know 😂😂
She’s so charismatic! I love everything about her! ❤️✨
Scout is adorable and full of positive vibes! I love her! Great video 💕
she neeeeds her own channel 🤩
Yes
AGREE We live Scout!
I love her!! So sweet and down to earth...xxJ
This video is really uplifting and extremely healthy please thank this young lady for a wonderful video.
I NEED more videos with her! I like every single one of them
She's soooooo beautiful.
You can tell she eats for her health because she radiates health and glows.
SHE'S SO ENERGETIC WITH SO LITTLE FOOD AND SHE'S TRULY WHOLESOME NOT PRETENTIOUS AT ALL I LOVE HER!
i love her and her energy!!
You are amazing!! Thank You for sharing, you are so inspiring!!
When my chicken stopped laying, is was suggested that I put golf balls under them and sure enough, they sat on them and they started laying again.
Omg 😂
When they are older and naturally stop laying the eggs you should just let them retire lmao, they need the calcium that would go into laying the eggs (in the shell)
She definitely needs her own channel. Her hair is gorgeous..
What a lovely girl, I loved how she lovingly caressed that hen aw!!
I love Scout's energy!! More of her please XX
Hi how are you looking beautiful
Scout is so so so awesome! Food shouldn't be a struggle, food is yummy. ❤️
She is so sweet! I would faint if I would eat so little and exercised all day though.
This video was such a pleasure to watch. I really appreciated the transparency. Thank you!
Thank you for doing this series!
When she says “get back in shape”
Ballerina have to be in great shape to dance. In shape doesn't mean skinny necessarily it means she needs to keep strong to dance.
Dancer here. She’s referring to her muscles, not her physical shape. You could look amazing, but if you haven’t danced as intensely in a while you have to ease your muscles back in otherwise they go into shock and you end up injured.
Personal example: last year over lockdown my hip flexors tightened up a little (like it was hardly even noticeable). This resulted in a back injury when I went back to dancing 9am - 7pm as my body tried to compensate but didn’t have the glute activation/strength to support the spine in that way. One tiny change can impact muscles all over the body.
@@marysdanceworld6066 I had the same back thing when I tried picking my schedule back up.
Yeah. Cuz she's not in her peak athletic shape. Not everything is about vanity.
@@amethyst4990 yea thanks
When I was losing weight after my daughter I quit drinking alcohol almost completely and would drink kombucha instead, so I love that she mentioned it kind of as an alcohol replacement lol
Does it taste like alcohol?
Love her, such amazing energy!
man i loved this girls energy thru the entire video
YES OUR PRAYERS HAVE BEEN ANSWERED
you never really know what it’s like to be a dancer until you are part of it. It’s like a separate little community and the feeling doing a show/ competition is so unique and you don’t think a bit anything else. It’s like a little community that you are part of
Best one of these videos yet! She’s just amazing!! Loving her attitude and dedication🥰🕉🙏🏻☮️♥️‼️
Morning Scout is such a mood.
She is my idol and I look up to scout so much!
She should start her own channel. I love her videos!!
the audio is so much better!!!! thank you!
She’s so pretty! And cool and happy and chill
i love how she was so happy when she made her egg right
Please more Scout Forsythe content, She's brilliant ❤️
Love Scout! love her energy
She's adorable!!!! Soup is my go to lunch meals 😆
I’m fascinated by ballerinas:)
I made the soup recipe bc it looked good and I just added some kidney beans for a little added protein and fiber for satiety and it’s the bommmmbbb omg. Like it’s simple but the russet potatoes really make the combo sing
You woke up with your feet pointed !!! LOL love it
Thank you!
As a Professional dancer myself and fitness instructor, please please please don't mistake this as a 'normal' diet. She is eating way under what a Ballerina should eat for that amount of working out. Even for a normal person who isn't working out 8-9 hours a day. This makes me sad to see the perpetuation of old and antiquated stereotypes of stick-thin dancers who basically have a carb-free diet. Im not attacking her as a person, just sad that this is an acceptable 'example' of what a ballerina eats.
She looks pretty healthy and in shape to me.
@@tracid830 yes but you don't know the context, does she eat like this everyday? what is her usual metabolism? has she had a yoyo diet or eating disorder in the past? how quickly she has dropped weight , did she gain weight being on quarantine? Questions which quite frankly are none of our business and I am sorry to be even asking them... but just saying that context is important for being such a visible example. Younger dancers are going to look at the very little calories and carbs in particular that she eats during the day as a professional ballerina who trains a full-time schedule and think that is normal and mores, the most of what a ballet dancer should eat.
I agree. If we were to emulate what she ate that day over a period of week it would make us tired and Ill, however I did get the sense that she ate less earlier in the day in order to not feel bloated? She does look healthy so maybe she eats more on her off days to offset the defect
Honestly - she's amazing but I'm surprised she hasn't injured herself. That's fewer calories than for a toddler. Or am I wrong?
Those were my thoughts as I watched the video. Also, the morning hydration seemed so forced and not healthy at all.
when she asked about the water thing I was like *gasp* “I do that “
She is so amazing and inspiring 😍
parabens pela força de vontade.compensou enormemente
I love pink ladies 🍎 with peanuts!!
I’m a dancer major in college focusing on dance science she has her life together 😭 I skip on food sm.
@Hrt D to study I take a lot of science classes so I won’t eat bc I gotta cook 😭
@Hrt D I’m vegetarian 😭 I’ll eat a snack but it’s not a full meal plus I have ibs which makes most “bad” stuff hurt my stomach
@@mauve3734 two words, pre pack. I’m a uni student and sacrificing some time off my sleep to do that is the best bet you got
She does... you’ll get there. She has been doing this foe years that’s why you.
What a lovely switched on funny young lady. I really enjoyed seeing your approach to eating.
Girl, you need your own channel! I love your videos! I have seen several.❤❤❤❤
Tip: A great snack when any muscles start cramping is a banana. Bananas have three key nutrients which help relax and ease muscle contractions: potassium, calcium and magnesium.
So the next time you are having cramps grab a banana.
Just keep the Scout Forsythe videos coming.
thank you so much :)
This was awesome. She's magnetic!
Omg I want Scout’s veggie soup recipe! 💗
sameeee
Sautée any kind of vegetables/legumes you have laying around ( previously washed diced and peeled ) , then keep adding hot water. Once they're cooked, it´s up to you, to drain and ad greens to the stock, or puré everything if you prefer it creamy.
Lol I legit didn't know how to make a poached eggs. It was cute seeing her happy for the success 😊
She inspired me to make a poached egg! It didn't come out as perfect as hers, though. :)
@Hrt D It was yummy! I made sauteed spinach instead of avocado. :)
@Hrt D Ikr? Not a big fan. :)
@Hrt D 🥰
I found your channel I just love your energy!!!
I love her so much!!!
I'm so envious of people who still have one or both of their parents still living. You are the luckiest people in the world!!!
I can't believe what she eats for 9 hours of dancing...... with not a lot of carbs.
She literally had carbs at every meal. The bread at breakfast, the vegetable soup (especially if she adds a grain like farro as she said, and root vegetables like carrots, parsnips, potatoes) has tons of carbs. Her snacks were carbs. Then all the veggies at dinner. Most of her carbs are fibrous, as opposed to starchy - but they are carbs. Vegetables are carbohydrates.
@@k819849 It's a very low calorie diet for the amount of activity she's doing, but she said she'd getting back into shape for a performance so presumably she's actively trying to lose weight.
@@nereti1303 maybe but a 2000+ calorie deficit a day sounds crazy to me
@@k819849 completely agree!!
@@calisongbird agree with you but my point is it's not enough given she's burning around 3000+ calories a day
Love ur sharing!🥰😍😍 best of wishes for ur career🤞🏻
This is so amazing 💜
Imagine looking that pretty when you wake up, can’t relate ✌️
I need that soup recipe!!
I love the breakfast recipe and will try it.
I tried it this morning, but with sauteed spinach instead of avocado. It was yummy! :)
Scout radiates such Bestie vibes!
There’s people that are anti-microwave? I would probably eat hot food like twice a week if I didn’t have a microwave lol.
That’s depressing
Me on one day: I’m gonna be like Scout!
Me the very next day: ummm I think I’ll just lay here all day
What a beautiful and healthy relationship with food!
Can't relate 😂
What a adorable young girl. Reminds me of my daughter. 😊