FULL BACK WORKOUT EXPLAINED w/ MIKE VAN WYCK | HOW TO GROW A COMPLETE BACK!

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024

ความคิดเห็น • 125

  • @Dengtui_01
    @Dengtui_01 ปีที่แล้ว +21

    I love the humility of Regan. Not many pro's are this open to learning from other experts, let alone film it.

    • @millennial9252
      @millennial9252 ปีที่แล้ว +2

      You can see his facial expression upon realizing how it’s hitting his back so much more effectively with way less weight. Saves his body too using less weight.

  • @TheJimmyballard
    @TheJimmyballard ปีที่แล้ว +3

    the range of machines that Panatta make is unreal. We have a few Panatta stuff at my gym and they are brilliant. This is a brilliant gym

  • @stuappleby6571
    @stuappleby6571 ปีที่แล้ว +1

    Oh my god the posing shots! Out of this world! One of the very best physiques! Mass and aesthetics galore!
    The damn backs shots..jeez! 👌🏽

  • @cross123ish
    @cross123ish ปีที่แล้ว +1

    Amazing…Mikes training is perfect, Working the Muscles, not just lifting the weight.

  • @donyellmcgee8236
    @donyellmcgee8236 ปีที่แล้ว +5

    He LITERALLY has ALL the tools to be a champion! Top 3 physique indeed!

  • @and1boy96
    @and1boy96 ปีที่แล้ว +1

    More of you and Mike. You look huge bro!

  • @justinmukumbi6347
    @justinmukumbi6347 ปีที่แล้ว

    The training is so massively,it is very encouraging and the way of putting chest out, shoulders down and chin down, it's so impressive...The humility in the heart of Regan is amazing.Thumbsup👍👌

  • @TripleGAutoDetailing
    @TripleGAutoDetailing 6 หลายเดือนก่อน

    Significant improvements. Mr Olympia is won from the back. Regan is a serious contender. 👍

  • @juhoman_
    @juhoman_ ปีที่แล้ว +2

    He's winning for sure. So much improvements

  • @Joe-xo3xy
    @Joe-xo3xy ปีที่แล้ว +3

    Good luck Regan, You have to be proud of yourself for delivering on your plan regarding taking the entire year off.
    we all doubted but you pulled it off. You look awesome, keep making that muscle stick. It is really hard to see where you will place because you are on a thin line between top 5 and even last place. It will pay off. Stay well

  • @ash_classicphysique
    @ash_classicphysique ปีที่แล้ว +5

    Love to train with Mike, everything he explains makes perfect sense

  • @MrKeanu23
    @MrKeanu23 ปีที่แล้ว

    One of the best videos ive seen of you.

  • @Under510
    @Under510 3 หลายเดือนก่อน

    Very detailed workout routine! 💪

  • @andrewo8709
    @andrewo8709 ปีที่แล้ว

    Looking better and better every day!!!!

  • @mvp1116
    @mvp1116 ปีที่แล้ว +3

    You look ahead of Nathan at this point..That Gym Equipment is top notch🔥

  • @derrickscott28081
    @derrickscott28081 ปีที่แล้ว

    Symmetry is off the chain , you’ve added size and retained a great look !

  • @remzrose9239
    @remzrose9239 ปีที่แล้ว

    This the real body building every muscle can trigger to the best .because of a good trainer❤❤❤

  • @Brad-t7e
    @Brad-t7e ปีที่แล้ว +2

    He has improved a lot.

  • @thelaboys2871
    @thelaboys2871 ปีที่แล้ว

    Most people would see the ink on that trainer and not think he would be able to explain things so well. I like this guy

  • @Eyembig2
    @Eyembig2 ปีที่แล้ว

    Spectacular back workout and posing RG !!

  • @k-oz4128
    @k-oz4128 ปีที่แล้ว

    He came a long way....looking ready!!!!

  • @up2mynizzuts
    @up2mynizzuts ปีที่แล้ว

    You can feel it in your back without weight when you follow mike's hands positioning and pulls , so imagine doing it with weight . On point 💯

  • @vukashinobradovikj4147
    @vukashinobradovikj4147 ปีที่แล้ว +3

    Nice training man thanks for the content 👌

  • @DreaminginWaves
    @DreaminginWaves ปีที่แล้ว

    Truly the fulfillment of deciding to take that time off. Olympia-winning back shots.

  • @ganxta0
    @ganxta0 ปีที่แล้ว

    Holly cow, used this tweeks man my back is burnin. Thanks❤

  • @brosiad7184
    @brosiad7184 7 หลายเดือนก่อน

    Wow! He looks like a freaking comic book! 😮 wow! I’m blown away

  • @kanegeldhof2023
    @kanegeldhof2023 ปีที่แล้ว

    Your. Looking like a true champion. Mike is the best man to bring you the win. Stay strong and healthy 💪....

  • @docstock4250
    @docstock4250 ปีที่แล้ว

    A master class in proper biomechanics…💯💥

  • @m6een224
    @m6een224 ปีที่แล้ว +2

    The skin looks good density looks good on point looks bigger looks like a problem hopefully everything goes well with the peaking Regan looks great right now

  • @moulouajovovich2878
    @moulouajovovich2878 ปีที่แล้ว

    Just awesome. Good luck 🤞🙏🤲💪Brother

  • @falkner2166
    @falkner2166 ปีที่แล้ว

    Thank you for leraning me, and holy you have a big beutifuel physic

  • @triptamin
    @triptamin ปีที่แล้ว +1

    thats the best coach in the world

  • @adriankliros694
    @adriankliros694 ปีที่แล้ว +3

    Have to try that back workout when the gyms get Panatta equipment 😂😂😂😂

  • @nickvuocolo6083
    @nickvuocolo6083 ปีที่แล้ว +3

    Mike is a damn wizard

  • @OGgrinder
    @OGgrinder ปีที่แล้ว +1

    Dude has an insane back…the whole posterior is next level

  • @chocolateDisinfectantWipe
    @chocolateDisinfectantWipe ปีที่แล้ว

    Awesome. Great workout.

  • @rocbronson
    @rocbronson ปีที่แล้ว

    I'll pay my yearly salary to train with Mike. Regan looking phenomenal..

  • @derrelldurden8683
    @derrelldurden8683 ปีที่แล้ว

    Mike, Milos, Psycho are all really good.

  • @ezekielm2010
    @ezekielm2010 ปีที่แล้ว

    Let’s goooo!!!!!

  • @rosco92
    @rosco92 ปีที่แล้ว

    Reagan is the biggest pro.. he has calves aswell

  • @DonnieTrump2024
    @DonnieTrump2024 ปีที่แล้ว +62

    Imagine Mike training Branch Warren😂.

    • @antoniodiciacca2949
      @antoniodiciacca2949 ปีที่แล้ว +1

      I read that as Mike training warren buffet on first glance 😂😂

    • @Jack-city
      @Jack-city ปีที่แล้ว +4

      Or Branch training Mike😂

    • @marcvolpe8252
      @marcvolpe8252 ปีที่แล้ว +4

      HOPEFULLY TRUMP WILL BE CONVINCED AND SENT TO JAIL

    • @DonnieTrump2024
      @DonnieTrump2024 ปีที่แล้ว +1

      @@marcvolpe8252 Vote for me and receive a $1200 Stimilus check immediately

    • @cammaines6325
      @cammaines6325 ปีที่แล้ว

      ​@@marcvolpe8252bruh

  • @miguelmancilla8041
    @miguelmancilla8041 ปีที่แล้ว

    Tremendo físico . Súper estético Super proporcionado tiene un físico para ganar un olimpia

  • @seththomas8448
    @seththomas8448 ปีที่แล้ว

    Anyone know what that cold blooded t shirt is, it’s fire

  • @patrick-huizing
    @patrick-huizing ปีที่แล้ว +2

    Nice

  • @RandyLe4zero8
    @RandyLe4zero8 ปีที่แล้ว +1

    Damn MIKe!!! Is everywhere

  • @Jonathan1992
    @Jonathan1992 ปีที่แล้ว

    Crazy crazy shape !🙏

  • @pasqualefrancescodavinosgu7937
    @pasqualefrancescodavinosgu7937 ปีที่แล้ว +1

    Divine!

  • @mauriciomercado8573
    @mauriciomercado8573 ปีที่แล้ว

    Regan will be Impresinante this year, let's silence the room bro

  • @danielgould2938
    @danielgould2938 ปีที่แล้ว

    Nice

  • @flangmasterj
    @flangmasterj ปีที่แล้ว

    Looking sick Regan. Biceps looking improved in the back double too. Just have to really rotate those arms back to make them more visible.

  • @philliplabuschagne5508
    @philliplabuschagne5508 6 หลายเดือนก่อน

    How people can say Derek looks better than Regan is beyond me.

  • @johnmadden6065
    @johnmadden6065 ปีที่แล้ว

    Just wondering does mike supersets everything or are there breaks in between we dont c

  • @TheTwsa
    @TheTwsa ปีที่แล้ว

    when is this recorded?

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 ปีที่แล้ว

    Respect Gym

  • @malickassenjee636
    @malickassenjee636 ปีที่แล้ว

    Regan looks like Steve Kuclo's physique 😊

  • @philliplabuschagne5508
    @philliplabuschagne5508 ปีที่แล้ว

    Mr Olympia physique in my book🏆 dont care what the judges say. This is a great physique

  • @davidpoulterer563
    @davidpoulterer563 ปีที่แล้ว

    Top 6 this year bro good luck

  • @Sdl-i3e
    @Sdl-i3e ปีที่แล้ว

    Dont take this wrong,you know i am a big fan of you and you will win the italy pro, but i have noticed a few times that your right biceps is smaller then your left biceps. The peak on the right arm is flatter,almost no peak. How comes?

  • @heisman987
    @heisman987 ปีที่แล้ว

    Man. I love this guys physique so much. I want him one time to just come in peeled to the bone. I think if he did that then it would make up for some of his weaknesses and his structure and midsection is like one of only two, maybe three guys in the open that is top tier and with amazing conditioning I think he could make some serious noise.

  • @robdrialo444
    @robdrialo444 ปีที่แล้ว

    Damn looks amazing

  • @kyndred-ry5mm
    @kyndred-ry5mm ปีที่แล้ว

    LOWER BACK WOW!!

  • @shorefire3747
    @shorefire3747 7 หลายเดือนก่อน

    Is that Rusty Staub on the back of his left tricep???

  • @Matakui2011
    @Matakui2011 ปีที่แล้ว

    Regan has the structure, height, and the looks of being one of the best. In a few years he will be a force. No offense to his trainer but imagine Regan teaming up with Charles glass or hanni? Sheeeeesh

  • @leonardvirtue5753
    @leonardvirtue5753 ปีที่แล้ว

    Nice 😊 🥳🥳🤠🤙🤙🤙💪💯💯👌🏋️‍♂️👍🤩

  • @Brad-t7e
    @Brad-t7e ปีที่แล้ว +2

    His forearms look good.

  • @SSJ4Ty
    @SSJ4Ty ปีที่แล้ว +3

    I admire Big Mike so much.
    No bullshi#*
    No quick promo
    No supplement plug
    No clothing plug
    Just good old fashion technique & dedication.

  • @WeSkatePN
    @WeSkatePN ปีที่แล้ว

    Great fucking cues

  • @gonzilla666
    @gonzilla666 ปีที่แล้ว

    15:04 RIP Samson

  • @reistheofiloadv
    @reistheofiloadv ปีที่แล้ว

    Amazing shape

  • @zedintheshed
    @zedintheshed ปีที่แล้ว

    Hes and expert but the micro management mid set would get to to me

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 ปีที่แล้ว

    Regan Gym Olympea Vlog

  • @magos_0083
    @magos_0083 ปีที่แล้ว +1

    3:25 was that a fart I heard???

    • @rogerforde6065
      @rogerforde6065 ปีที่แล้ว

      Heard it as I read your comment 😂

  • @ChargerDawg
    @ChargerDawg ปีที่แล้ว

    Good luck for your show, lookin swole.

  • @TheTwsa
    @TheTwsa ปีที่แล้ว

    looking extr. huge and cut and great, but why doe s he yank and jerk the weight so much?

  • @KratosTheGod98
    @KratosTheGod98 ปีที่แล้ว

    I thought it was martyn ford first haha

  • @jesusg.ortega2116
    @jesusg.ortega2116 ปีที่แล้ว

    Damn you are such a super gorgeous muscle stallion, perfection at it's best. Good luck on you new relationship. Wish you all the best and many succeses!!

  • @adrianlomeli9823
    @adrianlomeli9823 ปีที่แล้ว

    Dude this guy looks fk insane

  • @gordonwho
    @gordonwho ปีที่แล้ว

    Nice to see Mike make Regan squirt!

  • @pererikahlman7339
    @pererikahlman7339 ปีที่แล้ว

    Dont SKIP biceps day

  • @areMiller
    @areMiller ปีที่แล้ว +1

    Regan is looking sickyyy

  • @michaelpea3742
    @michaelpea3742 ปีที่แล้ว +1

    All of the equipment at my gym look like E.T. when he was sick. Y’all are lucky

  • @ladybud1821
    @ladybud1821 ปีที่แล้ว

    Regan looks like he needs some sleep

  • @BruteCoach
    @BruteCoach ปีที่แล้ว

    I love Reagan and the fact that he is willing to be publicly videoed with such a criminal bastard, with little to no adequate knowledge (everything he preaches, other coaches already shared b efore him), but social media is a thingy.

  • @Phil-ll8kw
    @Phil-ll8kw ปีที่แล้ว

    Its difficult training w big mike haa

  • @Semaj.18272
    @Semaj.18272 8 หลายเดือนก่อน

    Fk the trainer is impatient hey ! It’s like you can’t ask him anything

  • @SAMSON12321
    @SAMSON12321 ปีที่แล้ว +1

    You're mike drops out Regan and you lose sound

    • @ReganGrimes93
      @ReganGrimes93  ปีที่แล้ว +1

      30 seconds I had to cut the audio because a song got flagged

    • @SAMSON12321
      @SAMSON12321 ปีที่แล้ว +1

      @@ReganGrimes93
      Oh, OK, I thought your mic was failing and you were not aware. Got it.

  • @marvingamotin5019
    @marvingamotin5019 ปีที่แล้ว

    Damn.. just pull those water weight.

  • @richardpanini971
    @richardpanini971 ปีที่แล้ว

    Jeez… dude is using weights tht i use- just goes to show tht u dont need a lot of weights to focus on muscle

  • @_illmatic
    @_illmatic ปีที่แล้ว

    Grimes looks freaky..

  • @BrownPatriot316
    @BrownPatriot316 ปีที่แล้ว +6

    This style of training is just WAY too technical lol I’m big on good form, stretching and squeezing the muscle, but watching those micro adjustments over and over just makes me feel like Sam Sulek lol I just wanna throw around some weight at that point 😂

  • @wtc1979
    @wtc1979 10 หลายเดือนก่อน +1

    A little too scientific. Grab the weight and pull it. Don’t get all sloppy but all this craziness he has him doing isn’t realistic.

  • @o.9428
    @o.9428 ปีที่แล้ว +2

    I think Regan would look good with a shaved head.

  • @bryandarrylcastillano445
    @bryandarrylcastillano445 ปีที่แล้ว

    He looks so tired

  • @yokomodrifter
    @yokomodrifter ปีที่แล้ว

    Nikka mike be everywhere now.
    Brb next video with sam sulek

  • @Rachidismail-ld2jb
    @Rachidismail-ld2jb ปีที่แล้ว

    Nice