I really like how he takes his time o explain the exercises. Also, he makes a point to talk to his audience instead of at his audience. This makes you feel as though he is genuinely helping you. Best workout video that I have seen since John Meadows "Mountain Dog", RIP!!!
Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!
Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.
I can only do so many exercises, I already have 4 of these from your older videos. I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps. On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!
The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.
With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
I really like how he takes his time o explain the exercises. Also, he makes a point to talk to his audience instead of at his audience. This makes you feel as though he is genuinely helping you. Best workout video that I have seen since John Meadows "Mountain Dog", RIP!!!
Love how you highlight the importance of the intention you put in the exercise for it to be effective, keep it up
Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!
same here buddy
1: Pull over.
2: High cable row.
3: Bent row under hand or hammer row.
4: Cable pull downs or pull-ups.
5: Deadlifts.
First was the lat pull down
Did this workout today and it felt great , just subscribed hope it helped
12 minutes with Eric is a PHD in 💪 building. Always a great watch!
Dieser Kanal ist Gold wert! Vielen Dank, Eric, für die wertvollen Tipps und Erklärungen. Ich nehme ganz viel mit
Tomorrow is back day definitely using these
Absolutely love your channel!!! Keep up the great work!
Great video with details explaination. Will give a try on my next back workout. Thks bro 💪
The best man with best guidlines❤❤
This are great, I started using them at the gym and I enjoy it a lot, thanks for sharing!
Great informative Video for someone coming back from Major surgery, thanks.
Appreciate all the help, looks like an awesome workout😅Thanks
I already learned all this exercises. I just now need a gym
You are amazing bro, you motivate me lot 💪
Best back work I’ve watched
I love how you can see other people stop and paying attention to your advice in the background
It’s back day today so I’m gonna try these out! Thanks man 💪🏿💯
Great back workout… and I ❤ Toronto!
I LOVE WINSTROL
Here from Greg’s, love these videos man, very informative keep it up !
Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.
4:53. Big Mike cameo.
Yes, I thought so too.
Dude is a beast .
Elevated bent rows for full lat stretch.
I like your style and your workouts are effective targeting the proper muscles 💪🏽 👌
Great video. Subscribed. Doing this workout today. Awesome with the time under tension
It’s a great work out
I respect your mind
Very great exercises!!! Thank you!!
and weighted pull-ups of course
Do any of these target lower back at all?
Thank you
Awesome demonstration 😊
Thanks for the great advice. Subscribed!👍
I can only do so many exercises, I already have 4 of these from your older videos.
I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps.
On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!
The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.
And yet here you are watching and commenting...lol
Great video bro. New to the channel. Love your energy. What’s your rest and rep range for this workout? Thanks for having me.
Excellent stuff!
Great selection.
I always do my rope pullover kneeling on the floor for extra ROM.
third exercice you should fix your back
❤ super back workout brother!keep going!
** ppl need to watch the great awakening documentary **!!
Does this guy compete he’s a monster
Thanks for your advice
thank you for the video
Hello, how are you, Eric? I want to come to the US. Can I live with you, work out with you, work with you, and be your photographer? Please reply.
I think we're on the same page with the way we lift
Wish there was one pro this educated in the 90 s when I started training as a teen. Yates was my favourite so HIT influenced me too much.😅
Nice video
New subscriber! Great tips. Thanks for sharing!
Would you do traps-shrugs with back or shoulders?
Need two ropes. Go back further with pull downs. Athlean X. Boom.
Bravo, thanks👍👍
Can you video on your steroid cycle and what you use?
you re a smart man , thanks for the shared knowledge
Only protein. He is natural.
Thanks bro for this training
Great video.
Tbh, I'm scared of rollercoasters, never been on one. But my spinning teacup game is elite bruh.
Let’s get it
Nice form.
Can make video top 5 by eps workout
How long is your break between sets?
Dude reminds me of Porter Cottrell.
💪🏼
I wish you were my coach
Gr8 tips
Bro Thankyou ❤❤
Respect Gym
That's for sure a hair system right?
Yeah, hairpiece, toupee, hair system 😊
on stereostereoids you can do whatewer you vant
عالی❤❤
Why no cobra grips on this one?
Face Pulls done incorrectly. Hands neutral. Thumbs pointing back. Bigger rope or two ropes. Athlean X. Jeff!
He did not Show us a facepull ;)
Best
With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂
How to loss my lower chest fat?please make a vedio please ❤!
Are the burnout sets after ever set or the final set??
🤩🤩🤩 que precioso!!
Eric, what's your cycle? You must be blasting some, serious gear, for sure.
Nice
South🇿🇦Africa
Well show. But camera little probl...
What’s the steroid protocol?
Probably 1500mg range
Get em from your mom
I know you push this kinda lifting now but I bet you built that mass pounding out the basics not focusing on rom the whole time lol.
Biggers 🥺
Olympea Vlog America Eric
Mike Van Wyck making a blurry appearance in the back lol. Also stimuli is plural. It's "a stimulus" and "multiple stimuli".
If you see me doing a barbell row proper with proper slow form, its because I've been watching Dorian Yates, my friend. 😊
Hello bhaiya I'm India 🙏🙏
...and obviously daily bowls of oatmeal.
Corect Vlog
But you cant brace yourself for heavy weight while standing. You just get pulled back. This doesn't work woth heavyweight because of physics
👍😊
All cables...no basics like barbell rows...t bar...one arm rows?
❤🏋🏽🏋🏽❤️❤️❤️
With PED you to would look like this
Whats your height
Back like a cobra? I’d rather have a back like a bodybuilder thanks 😂