I consider you as one of the most insightful people in the social domain of the anxiety-focused mental health field. I'm glad that after you've recovered you've decided to stick with the community to educate in the best way possible: Thank you!
There were times in the cycle I felt so depressed. It passes. It will then come back. But will pass again. As time goes on and recovery continues the instances of when it happens will be less frequent and not last as long.
I can sympathize with that clame. I used to feel very sad for a few days then better during one day. Now it is more spontaneous and usually only lasts for an hour or so every now or then, then going away. It’s all about understanding why and letting it flow through you. :)
Thanks, yeah I am finally getting over the physical symptoms and panic attacks but I feel super down randomly throughout the day. It doesn’t last all day but out of no where I will just get crazy sad. Glad to know this is something that’s apparently normal.
I love this video Shaan! I’m 85% recovered and this video talks to me. We need more people who can relate not just some person with a PhD! You’re a good person man. You’re saving people’s lives!
This is exactly how I feel because I always have sensations and the effort it takes to do anything is overwhelming. I’m sick of always having those symptoms with me no matter what.
Very good insight - this is one of the strangest parts of anxiety and what makes it hard to get beyond. The lack of joy the sadness and loss of interest in the things you love.
I understand anxiety and I learned just to do what I want like I use to even with symptoms. Not going to let anxiety dictate my circumstances and certainly fun. This is 100% truth video. Thank you
This was something I was JUST asking myself about, almost word for word, this past couple days. Amazing you put this video up right when I’m struggling with thoughts like this. Thank you
This is EXACTLY me right now!!! Im usually a foodie and now half of the day I don’t even have an appetite. It’s actually an effort to eat. This video was everything I needed today. Thank you so much!
I have been struggling with anxiety till it started develop lately a daily panic attacks. your video about making intrusive thoughts stop changed my life. panic attacks stopped, your A.L.A.R.M system and the 5 Fs . it only took around 10 mins from your video to make me realize everything. since day before yesterday (The day I watched your Video) I'm in control of my fear and my Anxiety. I don't know how can I thank you. You're the best!
@@marthasisco9678 Actually I started gaining my life back with more time with no anxiety or fear. it is just now my brain try to remember time when I was with anxiety and I ALARM it and avoid 5Fs and it is working. so I'm way better tab 2 months ago!
Great topic Shaan and something very few will talk about. "Don't chase a feeling" is a wonderful insight that causes a lot of mental issues when you don't do that. I think you're dead on on this one.
I really love and appreciate you!! I say this all the time, that I am so thankful to have gotten this help in this time!! This kind of help wasn't out here 20 30 yrs ago!! Love this!!
I have listened to a lot of people on this topic on TH-cam, and you have been the most helpful to me. This made me cry because this was the answer. Thank you so much
shaan I don’t know where to even start, thank you sir 100 times thank you. I’m so very grateful you are giving back to all of us who need the guidance it seem to me there isnt a answer you can’t answer anytime I’m not sure about something I just find it on your TH-cam page and you have the answers on how to keep on keeping thank you shaan we need more people like you in this world!!
Thank you Shaan, "Asking people on forums for help who are themselves stuck in the cycle doesn't help"! So true, i asked on a forum will I ever be my carefree self again? And the person replies, I personally feel no, I have been dealing with this for 60 years... omg, that freaked me out and now I am doubly anxious 😟 🤭
I promise you you will feel normal again. It may take some time but you will. I hope you feeling better. It’s a marathon not a race. Everyone is different
@@zolisalamon I am better.. not fully recovered, but quite better.. Like the commemt above says, it's a marathon, not a sprint. It takes times to recover. Meanwhile we have to live life the best we can, and not make recovery our full time job, because healing happens in its own time, and the less we try to get better soon, the quicker healing happens. Things have gotten better for me very slowly, with so many ups and downs, it has been frustrating at times. But I know that fruatrarion/despair itself is a symptom of anxiety. It's the same old need to fix under a different guise. I am positive I am on the right path and am willing to give myself as much time as I need to recover. Hoping recovery for all
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
For anyone out there too you have to realize you will feel down because your body is not flooded with adrenaline and cortisol so it’s normal to feel down while your body is transitioning into not being fueled with those all day! Hope this helps 😊
Funny that this video came out just when I am recovering from anxiety but there’s still this feeling of impending doom, weird feelings and thoughts are like will I ever go back to being me ever again? Thank you so much for this video. I am so glad for this video 😀😀
Why is it when I try to conquer anxiety that I get really bad anxiety and a huge increase in panic attacks? I spent all weekend watching your videos and feeling confident and great. Monday I felt amazing leaving my house there were no problems. I started having some anxiety I let it be I felt it and moved on I felt great… suddenly I had a huge increase of anxiety and felt symptoms I usually don’t feel around my mom the one person in the world I can go to stop all anxiety cuz she makes me feel so safe. I was like wth is this I never get anxiety around my mom. I ended up having 3 panic attacks that left me trembling for hours. I feel like crying. Is this normal? Does anyone else get this? It’s like my body goes oh you want this to stop? Well take on allllllllll of this and see if you can stop it!!
@@rubenmorante2757 pretty good. Anxiety doesn't bug me anymore. I just get mild panic attacks within ten minutes of arriving somewhere but I dont fight them so they never amount to anything and just go away.
Thanks for sharing this information I didn't know this but I really do need help These feelings are so overwhelming I never went to a doctor to know what I had but I believe that it is anxiety I do have bad thoughts about my health I feel like there is a new symptom everyday keep checking my pressure like twenty times a day I check my sugar levels at least ten times a day.
hi shaan let me know about anxiety it will go away or it can be permanent? I m facing this issue from last two years taking medicines regularly working on my Daily base routine I m suffering from physical illnesses too
Hi Shaan my panic become less frequent and mostly it’s not hitting me that hard from may be last one month. And I’m feeling like depressed, I’m sleeping 15 Hrs. I feeling nothing it’s totally feel like numb. Do I need to consult a doctor?
You said you became agoraphobic? Sounds like you recovers from it almost overnight? I have had to practically figure out how to drive down every block, mile after mile. I can go 13 miles but not 14?
I consider you as one of the most insightful people in the social domain of the anxiety-focused mental health field. I'm glad that after you've recovered you've decided to stick with the community to educate in the best way possible: Thank you!
Aa
There were times in the cycle I felt so depressed. It passes. It will then come back. But will pass again. As time goes on and recovery continues the instances of when it happens will be less frequent and not last as long.
I can sympathize with that clame. I used to feel very sad for a few days then better during one day. Now it is more spontaneous and usually only lasts for an hour or so every now or then, then going away. It’s all about understanding why and letting it flow through you. :)
Thanks, yeah I am finally getting over the physical symptoms and panic attacks but I feel super down randomly throughout the day. It doesn’t last all day but out of no where I will just get crazy sad. Glad to know this is something that’s apparently normal.
@John Lant so your saying it’s ok to feel depressed while in the recovery? Cause that’s what I feel. Please advise thanks you
@@melissaquintero7201 that's what the video is about
@johnlant1730 did it eventually passed?
I love this video Shaan! I’m 85% recovered and this video talks to me. We need more people who can relate not just some person with a PhD! You’re a good person man. You’re saving people’s lives!
John Ibarra how are you now?
this is EXACTLY how i feel, so comforting to know someone felt the exact same.
How are you now
This is exactly how I feel because I always have sensations and the effort it takes to do anything is overwhelming. I’m sick of always having those symptoms with me no matter what.
Very good insight - this is one of the strangest parts of anxiety and what makes it hard to get beyond. The lack of joy the sadness and loss of interest in the things you love.
How are you now
@@prismatic1239how are you now
can we say that anxiety may cause mood swings , sometimes the smallest things makes me angry or sad and stuffs like that
I understand anxiety and I learned just to do what I want like I use to even with symptoms. Not going to let anxiety dictate my circumstances and certainly fun. This is 100% truth video. Thank you
Agreed
@Haven Esque any updates?
Indeed. Nobody talks about this and it’s liberating when someone does. Brilliant video.
This was something I was JUST asking myself about, almost word for word, this past couple days. Amazing you put this video up right when I’m struggling with thoughts like this. Thank you
This is EXACTLY me right now!!! Im usually a foodie and now half of the day I don’t even have an appetite. It’s actually an effort to eat. This video was everything I needed today. Thank you so much!
Are you okay now?
@@mmmmichaeljacksonnnn4666 yes, thank you!! It was celiac disease! Strictly gluten free and all of my mental health issues disappeared
@@JayLuhxwow really?!
@@theanonymoushelpline7248 yep! All better gluten free!
I have been struggling with anxiety till it started develop lately a daily panic attacks. your video about making intrusive thoughts stop changed my life. panic attacks stopped, your A.L.A.R.M system and the 5 Fs . it only took around 10 mins from your video to make me realize everything. since day before yesterday (The day I watched your Video) I'm in control of my fear and my Anxiety. I don't know how can I thank you. You're the best!
Are you still going in right direstion
Direction
@@marthasisco9678 Yes. it is getting better and better. actually i started having skills of how to let me thoughts go away without engaging
@@marthasisco9678 Actually I started gaining my life back with more time with no anxiety or fear. it is just now my brain try to remember time when I was with anxiety and I ALARM it and avoid 5Fs and it is working. so I'm way better tab 2 months ago!
Great topic Shaan and something very few will talk about. "Don't chase a feeling" is a wonderful insight that causes a lot of mental issues when you don't do that. I think you're dead on on this one.
Great video....this is exactly what I'm going through right now.... Been dealing with really bad anxiety for the past 6 months
I really love and appreciate you!! I say this all the time, that I am so thankful to have gotten this help in this time!! This kind of help wasn't out here 20 30 yrs ago!! Love this!!
When it comes to Anxiety. There is no other channel or mentor like Shaan Kaasm.
Just what I needed to hear today. Thank you, as always.
@Zorica Milinkovic any update on your recovery?
@@melissaquintero7201what about you?
This is so true...my recovery journey was like yours too
I have listened to a lot of people on this topic on TH-cam, and you have been the most helpful to me. This made me cry because this was the answer. Thank you so much
shaan I don’t know where to even start, thank you sir 100 times thank you. I’m so very grateful you are giving back to all of us who need the guidance it seem to me there isnt a answer you can’t answer anytime I’m not sure about something I just find it on your TH-cam page and you have the answers on how to keep on keeping thank you shaan we need more people like you in this world!!
This is exactly how I felt!! Great videp Shaan.
Brenda Carolina how are you now?
@@melissaquintero7201 how are u?
Thank you Shaan, "Asking people on forums for help who are themselves stuck in the cycle doesn't help"! So true, i asked on a forum will I ever be my carefree self again? And the person replies, I personally feel no, I have been dealing with this for 60 years... omg, that freaked me out and now I am doubly anxious 😟 🤭
@VinylGirl yes I think that’s the worst.
I promise you you will feel normal again. It may take some time but you will. I hope you feeling better. It’s a marathon not a race. Everyone is different
how are you feeling now?
@@zolisalamon I am better.. not fully recovered, but quite better.. Like the commemt above says, it's a marathon, not a sprint. It takes times to recover. Meanwhile we have to live life the best we can, and not make recovery our full time job, because healing happens in its own time, and the less we try to get better soon, the quicker healing happens. Things have gotten better for me very slowly, with so many ups and downs, it has been frustrating at times. But I know that fruatrarion/despair itself is a symptom of anxiety. It's the same old need to fix under a different guise. I am positive I am on the right path and am willing to give myself as much time as I need to recover. Hoping recovery for all
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Shaan, great video. please continue to make these videos
For anyone out there too you have to realize you will feel down because your body is not flooded with adrenaline and cortisol so it’s normal to feel down while your body is transitioning into not being fueled with those all day! Hope this helps 😊
Funny that this video came out just when I am recovering from anxiety but there’s still this feeling of impending doom, weird feelings and thoughts are like will I ever go back to being me ever again? Thank you so much for this video. I am so glad for this video 😀😀
How are u now?
Same I'm going with the same feeling
Really reassuring video, with helpful insights, thanks!
Thank you so much shaan!!!!
This is one of the hardest for me.
There is no joy....it just comes like a shadow in the night. Fear, tension, hopelessness.
Why is it when I try to conquer anxiety that I get really bad anxiety and a huge increase in panic attacks? I spent all weekend watching your videos and feeling confident and great. Monday I felt amazing leaving my house there were no problems. I started having some anxiety I let it be I felt it and moved on I felt great… suddenly I had a huge increase of anxiety and felt symptoms I usually don’t feel around my mom the one person in the world I can go to stop all anxiety cuz she makes me feel so safe. I was like wth is this I never get anxiety around my mom. I ended up having 3 panic attacks that left me trembling for hours. I feel like crying. Is this normal? Does anyone else get this? It’s like my body goes oh you want this to stop? Well take on allllllllll of this and see if you can stop it!!
ur body is releasing and nervous system is getting regulated so yea it’s normal
Same. Ugh. I’m so sorry - stay strong - we WILL get through this!
How are you now
@@rubenmorante2757 pretty good. Anxiety doesn't bug me anymore. I just get mild panic attacks within ten minutes of arriving somewhere but I dont fight them so they never amount to anything and just go away.
Happiness must ensue, not be pursued.
Hi Shaan. Can you please do a video explaining the details in your free Ebook? Thanks!
Thanks for sharing this information I didn't know this but I really do need help These feelings are so overwhelming I never went to a doctor to know what I had but I believe that it is anxiety I do have bad thoughts about my health I feel like there is a new symptom everyday keep checking my pressure like twenty times a day I check my sugar levels at least ten times a day.
Tingling head symptoms also common? Look likes parestesia ? Can this heal?
hi shaan let me know about anxiety it will go away or it can be permanent? I m facing this issue from last two years taking medicines regularly working on my Daily base routine I m suffering from physical illnesses too
BEAR THE UNBEARABLE ! ! !
Best one!!
Hi Shaan my panic become less frequent and mostly it’s not hitting me that hard from may be last one month. And I’m feeling like depressed, I’m sleeping 15 Hrs. I feeling nothing it’s totally feel like numb. Do I need to consult a doctor?
Hi Pranav how you doing now
You said you became agoraphobic? Sounds like you recovers from it almost overnight? I have had to practically figure out how to drive down every block, mile after mile. I can go 13 miles but not 14?
Definitely not overnight.
God bless you 🤲
Thanks you too! :)
So do I owe money if I do the mentorship?
I never finished it so I’m on the fence since I’m currently jobless atm
Is it okay to do workout while my anxiety and Derealization recovery journey
I still do
Thanks a lot...
It's like a exposure therapy right?
Thanks bro you have help
Glad I’ve helped
my problem is that i don't feel just numb. i feel really depressed i feel sadness to a point i can't even cry.
I also bro can u give ur insta id
Why did I try to apply but at the end it asks for 3,000-5,000$?
Is it really that much??!!
Yup lol
This youtuber is a joke
Just go to therapy people that’s ur best bet
Or trey jones he might be a better anxiety coach
❤❤❤
Dblah blah blah free book, blah blah