Can we enjoy white rice everyday ? If so how ? Doctor Santhosh explains. ( Tamil )

A scientific look at white rice , it’s benefits and flaws and how we can incorporate it into our diet without affecting our sugar levels and weight !

[@janaki4616]

How do u have such a generous heart ! Cant believe someone can be so people friendly
Exactly like Mersal Movie Dr. Thalapathy Vijay 👍

[@drkarikalanthanjavur584]

Hi doctor, very glad you are talking the truth and method of eating, I am a veterinarian after I was diagnosed as prediabetic at the end of 2017 due to the nerve pain in the foot, I made great Google search and compared what I have studied in my human nutrition, finally I followed all the points you have mentioned and I am free from diabetic with hba1c at 5.5 maintaining, but I regret to tell you that many physician did not diagnose me in the right time took more than 10yrs to arrive at the diagnosis, finally an orthopaedician came to the conclusion.it is really unfortunate the medical community don't have the formula of empirical diagnosis.thanks a lot let more people get benefit from your video

[@harandhar7660]

Fabulous content doctor...Very clear explanation....many thanks...

[@mohanpillai1116]

Dear Dr. Jaco, excellent explanation. Please keep doing video like this. Love your Video. Regards, Geetha Mohan Pillai, Frisco, TX, USA

[@user-wn1ei8uf6z]

Good video for rice lovers. Thanks Doctor. God bless you for your dedication and caring speech.

[@gayathrir9229]

சரியாக சொன்னீர்கள். எனக்கும் சாதம் மிகவும் பிடித்த உணவு. நீங்கள் சொல்வது மிகவும் சரி. நன்றி

[@deeparavichandran9152]

Awesome Doc! Thank you for the great insight. It is very helpful.

[@sridharanvit]

Dear dr .. Thanks for your valuable inputs ❤❤❤❤

[@sreedharjs6861]

Excellent explanation Dr sir . Very knowledgeable detailed & helpful video. Thanks a lot sir🙏🙏🙏🙏👌👍

[@lakshmishankar8746]

Superb &clear explanation given doctor. Along with te explanations can you pls put up a chart that has alll the elements that you spoke about?ths would help us even better. Looking forward for more such useful videos filled with life changing content 🙏🏻

[@vishalakshipadmanabhan9748]

Thanks Dr. for very helpful information to understand and follow. Also good you emphasised on comprehensive way of eating rather than choosing one or the other step.

[@prathimaraghu6049]

Thanks for your valuable advice and information doctor.
Can you please talk about coconut and cholesterol problems doctor

[@rajeevv135]

Superb explanation Doctor. You did a master class out of this video. Thank you for the information. Appreciate your effort 👍🏼

[@bharati6190]

Thank you for explaining it so well.

[@annavimal6541]

Superb explanation doctor ❤ thankyou...now I can enjoy my rice confidently 😅

[@sabshivs8214]

Beautiful and confident explanation suggest some remedies for gerd

[@neelaramachandran8871]

Doctor. You are so good in explaining. I had doctor brothers who were taking care of all us didn't explain so very well. . I am old enough to be your mom. God bless you

[@lathasripriyavijayan796]

Thank you so much Dr. Wonderful message. As i am an autoimmune patient SLE( Lupus). I am happy how we can eat rice happily. Kindly give a message for autoimmune patients and for menopause and what kind of foods they have to take..

[@malligahthanimalai2014]

Tqvm dr for rice explanation. I had been taking brown rice for a year without much difference in my sugar level. Better i eat my favourite white rice. Tq again dr ❤

[@helenmary6629]

Arumayana explanation doctor. Thank you so much.

[@sharmilanaidu7951]

It’s a very good video! Thanks for the valuable info!

[@pushpasiva1170]

Thank you for your explanation 🎉

[@padmakrishna4412]

Well explained..superb. thanks doctor.

[@srinivasrajus2883]

Superb doctor well explained ..live long and strong 👍

[@nushanaarafath7882]

This is Very informative video doctor.
Could you upload about fermented food for diabetic?
Does it raises sugar levels?

[@prasannav7019]

After seeing a doctor sir vedioes I take 100grm rice 200grs of vegetables and 25grms of Dall every day for 37days ,Morning and evening protein shake diet ,20minites exercise and 3kms walking I loo loose 10.1kgs
I fell reduce lot of pain and getting a fit
Thanks very much Doctor sir.

[@sowmyaramakrishnan35]

Very beautiful and detailed explanation.Shows your sincere concern for the society and humanity like Dr. Ashwin Vijay too . God bless you and family sir .pls keep posting such useful videos

[@sundarpurushothaman8064]

Thank you sir----Fantastic explanation 🙏🙏🙏👌👌👌👌

[@chitrarajan9285]

Thank you Doctor. Could you also speak about coffee intake?

[@bhuvanesvarand913]

Doctor, your Hard work, Effort , the way of explanation, and many good qualities... Making everyone of your followers very very Happy.
Thank you very much SIR

[@beenafrancis4706]

Thank u doctor for the detailed explanation 👍 🙏

[@suganyalakshmi5126]

Thanks doctor.....awesome information from you 😊

[@geetharavi2529]

Fabulous Explanation Dr Sir

[@gracespices4768]

Very useful information Dr. Thank you very much🙏

[@vg8657]

Many many thanks Dr. From tomorrow onwards I will follow ur advices and formula. 😊😊

[@shanthig5920]

Thank you so much sir for your valuable information for health

[@mythilimythili5075]

Useful information sir thank you 😊 I see all your videos really super.....

[@rajeswaripitchandi9481]

Thank you so much sir.. I will follow the same.

[@s.e.kuzhali7014]

Superb explanation Thank you so much

[@vasanthipillai13]

Thank you so much doctor, to explain in detail. I will approach diabetics from new angle. How to improve muscle development. I am already 67years old.

[@anandram4422]

Super information..... Best Regards from Malaysian Tamilan

[@sudhabhaskaran4635]

Thanks a lot for your video dr. Please put for vegetarian diet chart for above 50plus woman and men how to maintain healthy weight.

[@santhosh_prem]

Such as awesome video! Especially the pancreas clapping for you part👌🏽😂

[@DrSanthoshJacob]

😂😂😂😂😂 I meant it . It reduces stress a lot on the Pancreas.

[@drvnrajinikanth7402]

In-short, Indian Full-Meals is the best form of food for best health! (we south indians have lunch, with rice, kootu, poriyal, pickle, sambar, rasam, payasam, buttermilk - a complete food!)

[@austinkannada]

That is rhe opposite of what he said

[@ganeshratnam3857]

Useful information.. thank you

[@malaparameswari6293]

Very useful video. Thank you doctor 🙂

[@devakykumar7967]

Thanks for your lovely advice about the diet really helpful
Please keep continue
I’m from Sri Lanka

[@shanthinisanthoshkumar1005]

Superb ❤ nicely explained.. I am getting heel pain due to more steps, how to reduce heel pain?

[@vvijayalakshmi6048]

This video is very helpful to us, thank you.

[@priyababu138]

Well explained dr. God bless
Could you please tell me if eating ragi ball every day reduces sugar levels. Thanks

[@zulaihabhanu2764]

Can u please update the strengthening workout to the people around 50?

[@jayashreeramakrishnan4528]

Raw rice or boiled rice which is preferable for sugar patient.

[@bossr5990]

Superb sir thank you very much

[@renganayakinambirajan3690]

Very useful information sir thanks a lot...

[@1jerrynimoparker]

Thank you for the information doctor, however, could you please suggest that if we can consume brown rice as an alternative, or else can we try putting cooked white rice into refrigerator for 24 hours and reheat to consume, does this help .. awaiting your response..

[@srilatha7985]

Hello doctor we can take stevia leaf for daily coffee and tea I am in diet

[@sheebasridhar6718]

Thank you Doctor for your information ❤

[@sinnaiahmaragathammani7095]

Thank you Dr for all your info. I am 67 yrs old goes walking everyday. What kind of strengtening excercise can i do?

[@nagangks7486]

Very good information about rice🎉

[@subadevi9496]

Thank you sir very useful information 🤝👌👍♥️

[@LovePrabanjam]

Worthy details about rice and protein Thank you Dr

[@eselvakumar9600]

Hi doctor u alwz rock positive super explaination. God bless you healthy abundantly n those who watch ur video for them also. My prayers for you n family doctor. ☺

[@jayaprakashasokan9413]

Excellent explanation dr.

[@balakrishnan8434]

Sir ,is it advisable to eat fruits for fiber with rice.

[@sankaralingam339]

Dr. Sir please tell me one video of வாதநீர் affected my wife

[@vvijayalakshmi6048]

Hi sir, please tell me using air fryers for cooking is good to health

[@muthulakshmirm]

Thank u doctor, so much please post video about how to start strengh training for ladies

[@vinothdomenic2210]

Thank you so much doctor

[@loplopgaming3370]

Very clear explanation sir thank you so much

[@geethagirigiri8492]

Dr please suggest healthy snacks that can be consumed in between two meals. Please give some tips for the consumption of coffee and tea.

[@anithasridhar6889]

Thank you doctor...🙏🏼🙏🏼🙏🏼

[@dr.laxmisuganthi5792]

Sure Duper explanation Dr! Very very useful informations.
Can you please talk about
Urinary discharge ???
Thank you Dr.

[@venkateswarisivanantham6448]

Very useful Sir, thank you

[@kpramila9917]

Hello sir. Your speech make me confidence to eat rice in right way.
Recently I diagonosed ligament tear on my right knee. Slight pain is there. Shall I do walking at my best.

[@ushars1082]

Excellent explanation sir

[@sudhaeric1065]

Dr, please explain 100gm rice measurements, which is after boiled ?

[@sakajanatharvelanganni725]

Hi Dr, Is it ok to eat Niragaram(palaya soru) in the morning daily? Thanks❤

[@jpalaneappan1893]

Good explanation.
Unfortunately I am diabetic and ckd patient. I am advised to take less protein. Actually I adopted myself with your food style except for protein. My creatinine level is 1.5 against a standard of 1.3. Please detail protein substitution.

[@basilerame7513]

Bonjour...Docteur....what a useful explanation...A à diabétique patient ..I thank you very much ..please let me know t'en thousands steps..how many kilomètres ? ...here after i will follow yr advice..Thank you Docteur 🙏🇲🇫

[@ArumugamArumugam-vs3cy]

Skin colour how to change and scientific reason

[@muthulakshmi6618]

Thank you so much sir

[@gnanagowryshanthan1918]

Good information Dr.

[@RacckySingh-kl2fh]

Dear, Dr.sir excellent, could you please share some health drinks or diet chat for tenth and twelth standard boys and girls, they face lots of health issues like tiredness and weekness sir, some childrens are in underwait , they started their routine morning 7 am to reach home 7pm so please give some suggestions sir, if you share something its helps lots of parents sir thank you 🙏

[@chirtamoorthy1447]

Thank you doctor.👍👍

[@babyshanmugam3916]

Thank you so much sir 🙏

[@brindhatamil2452]

Thank you sir

[@fareedabegam3371]

Hai sir.. very good experience.

[@ranishanmuka4974]

Namaste 🙏. Thank you so much doctor .

[@deepalisoundararajan1716]

Could you please share info about adding quinoa as a daily grains and compare it to rice please?

[@rkspshanmugapriya7111]

Sir, please post some videos about parenting and how to make kids to eat fruits and vegetables

[@janakim2879]

Superb sir. Well said

[@divyas.m5452]

Thank you sir.

[@beckydavid3001]

Thank you Doctor

[@sivakumarkrishna2688]

Well explained sir ..super

[@senkuttuvanraja]

Dr what about keto or paleo diet

[@NandhaKumar-uj1gq]

Doctor sir very nice to explain and kindly advice we take palio daite if possible explain separate video for palio daite

[@marystella3422]

Hi Dr, For the one month r watching ur video n nice explanation giving to all diabetic patients. I follow ur advice. thnq dr.

[@uvankitchenuvan6175]

i need information about low sugar sir pls explain

[@prakashperumal8857]

Sir good night, my question is how many km in 10 thousand steps

[@naveengodmoney]

Rice with ghee will it be fine sir