30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Let's target those Quads and Glutes in 30 Minutes! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs.
☆ SWEAT AND GROW CHALLENGE - DAY 3 ☆
30 MIN LEG WORKOUT
WORKOUT DETAILS
- Equipment: Dumbbells, Mat, Yoga Block or Books
- No Repeat
- No Jumping Exercises
- Strength Exercises, Low Impact
- 40 Seconds on, 20 Seconds off
Give your personal best, push yourself but also maintain a proper form on each exercise :)
D I S C L A I M E R
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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This workout was crazy amazing!! My legs are on fire! Thank you for making it okay to stand up and shake the burn and then get back at it!
❤️❤️❤️
amazing work out so easy to follow. loved it
this is the hardest at home leg workout I've done in a long time. AMAZING
aaah great ❤️❤️ hope you enjoyed it ;)
This workout was hell for me , I’m still in the 10 minute mark and it feels like I’ve been doing this for 50 minute , every workout she has done is a killer , I’m using this for the next few weeks
yassss glad you like it 🔥 thank you
OMG, ANNA!!! i did the ENTIRE 2 MINUTE WALL SIT!!!! 😳 i’m in shock!!! my legs were on fire🔥…i looked at the timer & only had 34 seconds left…i made myself breathe deep & told myself it was almost over ~ can’t believe i made it…but YES ✨i CAN because i’ve been working hard …thank you for your continued encouragement and fabulous workouts!! 🥵💞😆🤗😘💥
awwww Monique, thanks so much for your support! 🥺❤️ Keep pushing yourself, I hope you enjoy the post workout high 😍
Girl you’re really tryna kill me at those elevated split squats. Nice workout. Your hard work shows through your body. Cheers
Thanks so so much for your support 🥳🙏🏼🙏🏼
I've been doing this workout weekly to keep my winter legs in hiking shape. It's amazing! Love feeling the gains from week to week, and with the no-repeat format it doesn't get boring. The best I've found!
My legs won’t stop shaking 😅 I swear this workout gets me everytime!!
i do a 15 full body stretch to loosen up my muscles, a 10 minute calf workout, and then this 30 minute leg killer. it works every single muscle in my lower body. that’s 1 hour of working.
i do this this 2 days weekly as a routine.
i do total upper body work 2 days a week.
1-2 days of ab/core work. and 1-2 days of intense HIIT or cardio.
1-2 days of rest and relax, full body stretching.
i have seen tremendous results. at first i started trying very heavy weights, i was pushing my body way too hard and not doing right form. i started watching my form, and using the weights my body could handle. i got more results doing form the right way. very important. thank you so much for this follow along leg workout. this is by far the best most efficient one i’ve seen on youtube. very straight forward, and great to follow along to.
Those wall sits literally had my legs SHAKING!!! This burn from this workout felt amazing like I'm so proud of myself.
Of all the Anna workouts, this is the hardest on your legs! Anna - would be great to have more of these that are more strength-training focused vs HIIT. Thanks! ❤
Did the wall sit for the full 110 seconds! I felt amazing afterwards because it felt like I set a world record! LMAO!
Wow, did that feel amazing! Thanks so much Anna! Keep up the great work! This workout was absolutely stellar!!
This is the most satisfying leg workout I've done so far!! Thanks Anna! One of the rare workout video that I feel excited to come back to!
LOVED it so much!!! Please more dumbbells lower body workouts! This one is just amazing 🥰
Anna, that was exactly what I needed. It was so good. I felt strong and empowered. Thank you so much!!!
Cant wait to try all you have offered Anna😉👍🏻😉👍🏻💕
Have fun! 💪
I love the way u structure all the routine, it's power full, strong, chellenged, but funny, I just love it, thanks a lot...today I started with one of Tabata routine and then I made this💪🏻💪🏻🏋🏻♀️
This is definitely my fav workout for leg day 😍Thank you, thank youuuu
Ive been doing this workout as a leg routine 2 times a week for 2 months now and it’s the first time I’m starting to see some real progress in my muscle (I used to do bodyweight and hiit for leg day, cause I didn’t have weights at home). Im so happy!
Do you think someone with weak knees can do this?
@@cottoncandace7704 Theres no jumping so yes! Try doing it without weights at first, it will be a challenge too because there’s very little rest. Think about pushing your knees outwards to prevent injury. Eventually your knees won’t be weak anymore. It’s all about pushing yourself and not getting caught up in thinking you have bad knees!
Low impact trainings are so sweaty, LOVE sososo much!!
This workout is EVERYTHING!! I can really feel the burn days later. New subscriber ☺️
i’m actually obsessed with this leg workout!!!!it is challenging and towards the last few reps of each exercise, i’m struggling to get up and that’s what we want! sometimes my muscles are completely fatigued that i literally cannot finish a rep 😂 i do this video every week for one of my leg days with increasing weights! ONE OF THE BEST LEG WORKOUTS ON TH-cam WHERE I ACTUALLY FEEL CHALLENGED AND IM NOT WASTING MY TIME!
Thanks the workout 🏋️♀️
It’s always a pleasure to workout with you 🙏🏻
this was literally insane. i hate you and love you at the same time haha
I’m soaked in sweat 💪😅🔥❤️
💪💪💪
Best leg workout ever
This is my staple leg routine and I love it bc it’s low impact-I’m injured so it’s great!
Oh my word! That was difficult! I am drenched in sweat! Amazing leg workout! 👏
Love this leg workout! It's a efficient home workout with intensity.
That workout was exactly what i was looking for this beautiful morning! Thank you🙏🏼
I did this yesterday! Ended up really shaky. I thought the wall sit was making me kinda woozy!🙃. Woke up today with some serious soreness. I hope we see more dumbbell workouts from you. These are sooooooo good!!!!
Loved this routine!
the wall sits and lunges with yoga block was the most difficult love it tho 😂
Really glad to have found this channel. Great variety of workouts that are well thought of and executed!
This was so awesome!! Harder than the newer ones, and I really loved it!
I'm holding my phone here reading comments and trying to hold one more minute..... 😩😩
What an amazing workout! Your workouts are awesome, thank you for it!
Les cours ont changé.depuis cette video Quelle evolution! Bravo.
J aime vous cours.
Feel amazing now! Super sweaty. Thank you!!
I have been doing this workout every week since it was uploaded! It still gets challenging every week! Love it! Great job Ana!
Very effective, thank you!
Oooh my 🦵🔥 love it ❤ thank you for a great leg workout💪😁
Thanks for pushing me! Awesome leg day! 🔥
This is my second time doing this and I’m in pain (good pain) every time ! I love this video😂 going to try some upper body workouts as well.
You got this!! Well done 💪🏻
That was awesome. Sweating like crazy and my legs were shaking so much on that last wall sit! Thank you!
I absolutely LOVED this workout! I can’t believe how strong I have gotten 5 months before I couldn’t even do half this workout!
Este va a estar intenso!!
💪
Thanks for the program, you're PRO !!! 👏🏻🥇Belgium 🇧🇪
Great challenging workout!! Thank you!!! 🔥
Loved it!!!! ❤️❤️❤️❤️
yeeeah ❤️❤️
Danke für deine Workouts 🙈 Es war richtig gut und anstrengend💪🏻
this was insane, my legs are on fire!
🔥🔥🔥
Amazing workout 🔥 my legs are still burning from the intensity of the workout
This is the type of work out that has my nose running and my eyes 😭😭
killer leg day 🔥
Brilliant, thank you 😊
Love it! Another favorite, thank you!
💪🏼😍
That was amazing thank you!!!
Anna, you are just amazing!!!!!!
Great workout. Those curtsey lunge pulses get ya! 🔥 Loved the last 2 minute challenge and I smashed it 🙌🏻 Thanks Anna, keep 'em coming. It's my favourite part of my day x
Love this!!! Thank you Anna x
Excellent workout. I just loved it
Love Fitness!
I never thought I’d be so happy to do squat pulses and jump squats after that mat work, my ass was on 🔥! Thank you so much for all of your amazing quality workouts!
Thank you very much for this great lesson.❤🙏
amazing workout! It felt like a 60 minute gym session, perfect way to start off my day
Best workout I’ve followed in a while 😁 thank you!
Wow thanks so much
Aua. Ich konnte heute kaum in die Hocke gehen...Muskelkater. Danke für den ganzen kostenlosen Content. Macht Spass. 🙏
I am in love with this workout!!!!
So fun!! Very intense ... thank you so much!
Last 2 mins of the workout 🔥🔥🔥🙆🏾♀️
Thank for this awesome workout! 🙌🏾🥰
Thank you Anna!
It’s nice and tough 💪🔥✨
hello =) this was my first video with you and I loved it =) thank you so much
Loved it!😊👍
Amei !!! 😍
Crazy workout!! I feel the burn😅
Omg this was killer! Those elevated split lunges and wall sits were not joke!
Super ressentis 😱 les jambes qui trembles sur le dernier exercice c’était tooooop 🔥🔥 Une aussi bonne sensation qu’après un legday à la salle! Merci beaucoup! ❤️🔥
Thank you!!! 💪💞
I'm 11 weeks pregnant and this was a great lower body workout. Thank you!
This was awesome! I did it yesterday and am sore today! Thank you :)
Soooo good! So sweaty!!! I PROBABLY won't be able to walk for a few days, but I'm super proud of myself!!! Thank you!
Das war der Abschluss meines heutigen Trainingstages, danke dafür, wieder super abwechslungsreich und anspruchsvoll 😍💪
This was awesome! Thank you!
Will do this tomorrow... I am excited
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Holy smokes. This was an amazing workout. Thank you!!! It was really encouraging to see you kind of burning out toward the end but then pushing through it motivated me to keep going even though I was completely exhausted. Thank you again!! Subscribing right now and can't wait to check out your other workouts!!
Thanks so much for your nice feedback😍 welcome to the team 😍💪🏼🔥
Woah!! Thanks for the great workout!
Thank you for setting my legs on fire! Thank youuu!
Man. This workout had me sore for a week. Super great work out. Thank you
Amazing workout!
Holy wowzers!!! 🔥 my legs are on fire
Ottimo lavoro!!! 👍 😊💪
This was awesome 🔥
You are simply the best!! I haven't sweat this much in a long time haha. THANK YOU!❤️
This workout make my muscles burning 🔥 The last 2 minutes..... 🔥🔥🔥🔥
couldn’t finish and am hardly able to walk after 2 days! This workout was tough and that’s an understatement
Thank you loved this. You really felt like you worked out a lot longer. Love from Scotland
This was so so so hard and I mean that in the best way. Thank you for a short workout that made me feel like I actually accomplished something!! Dripping in sweat and feeling great!
Update: still store 2 days later 😂
cant walk after this workout buti love it!!!
After a long time....my legs were shaking...! This is an amazing workout....! Ladies keep rocking....!