Thanks Anna, indeed legs on fire. Decided to take one of your yoga sessions afterwards to get some more stretch and cooldown afterwards......hoping for less muscle pain to come 👍💋🧘♀️
Fantastic set!! I loved when the lyrics lined up with the movements!! “Under tension” during side step-outs and “lift higher” with the side leg lifts! Coincidences are awesome!!
I loved this workout Anna! The burn in those side leg lifts are unbeatable! I really hope you can post more glute workouts with bands, because they are quite a challenge! Thank you ☺️
Today I don't wanted to do leg workout but after starting this workout, I didn't stop and enjoyed every workout.. this was the best leg workout with mini bands🔥🔥🔥 Thanks Anna ❤❤🥳
Wow this workout felt great. Became really sweaty only for me to realize it's only 11minutes gone..pheww but I kept going slowly but surely M glad you added some good stretches.. it's had to find such videos.
Hey Anna, great workout! Are the workouts from the plan enough or should we add some more exercise/workouts- not talking about non-exercise activity? :) thank you!
The 28 day plan is enough if you’re looking to burn fat and increase muscle endurance coupled with healthy habits and daily walks 🤗 Best thing to do is to listen to your body! 💪🏼💪🏼💪🏼
Not sure how I feel about my inability to walk, but the advantage of this vs a more cardio-focused workout is that I have enough breath to laugh at how much I'm struggling to move my legs.
I love that this workout includes warm up and cool down and we can follow along with you from start to finish. Thank you for this fantastic workout. Will definitely be checking out more of your videos
I enjoyed it so much and it ran away soo quickly! I love when you start dancing at the end and I'm with you and I'm waiting for you to make a hive five with me or if you kick🤣❤️
I was dying with those side leg lifts and when I looked up there was pain on your face and I was like “thank goodness I’m not alone!!” Loved it! As a side note. I love that you reply to so many of your viewers! It means a lot to us and it makes me feel like we’re really doing it together! Thanks girlie and keep it up!
I liked the half on workout because it did reapeat the first 10 minutes again, which was pretty boaring. I like more the no reapet ones, and your latest workouts are all pretty much circut and repeat training, which is sad cause i liked the old ones more
Run out of time to head to the gym as worked late tonight so came home and did this. I have three bands and had to go to the easiest for the side lifts. Even with that one I couldn't do it as hurt too much so did this on the floor rather than lifting the rest of my body. Loved the warm up and cool down. The cool down had yoga vibes 🥰🥰. Thanks for this x
LEGS ON FIRE, am I right or am I right?? 🔥😜 GO TEAM!!! Big love, Anna xx
Thanks Anna, indeed legs on fire. Decided to take one of your yoga sessions afterwards to get some more stretch and cooldown afterwards......hoping for less muscle pain to come 👍💋🧘♀️
You’re right!!!
SO right 🔥🔥🔥
Going to struggle walking up the stairs the next few days 🤣but ... It was still worth it 💪😉
omg my butt hurts so much after that!!! such a good kind of pain though ahaha
The only bad workout is the one that didn’t happen. Day 9 done and dusted
YES! Love your attitude -thanks girl 💪🏽🔥
This is so true!
Yess girl !
Fantastic set!! I loved when the lyrics lined up with the movements!! “Under tension” during side step-outs and “lift higher” with the side leg lifts! Coincidences are awesome!!
side leg raise was so hard and burns! totally underestimated that exercise haha
Today's workout was a burnerrrr💪🏻⚡⚡
Loved this one Anna 😋
Kisses from Greece
I loved this workout Anna! The burn in those side leg lifts are unbeatable! I really hope you can post more glute workouts with bands, because they are quite a challenge! Thank you ☺️
Today I don't wanted to do leg workout but after starting this workout, I didn't stop and enjoyed every workout..
this was the best leg workout with mini bands🔥🔥🔥 Thanks Anna ❤❤🥳
Omw love bands my second favourite after weights so super exited cant wait 🦵🏽🦵🏽🦵🏽
Whoop whoop love that you’re so excited 😍🥳
100% had to find a happy place during that last set of in/out jumps! Fantastic workout!
I knew it was gonna be lit when I saw fire emojis on the squat pulses🥵🔥
Haha thanks so much Melissa 🔥👏🏼✔️
Thanks Anna for these videos! they're incredible, since January that I train with you and I have seen great results, thanks a lot!
Woohoo best feedback!! Keep going Gina you’ve got this 💪🏼😍
I loved this workout! IT BURNED SO BAD! I was literally screaming...
Now I am going to see your other workouts so I can do them during the week😁
The way my fat legs SWALLOWED my band 😭😭 But I did it!! It was amazing and I feel great!
Day 9 done!!! I definitely love Tuesdays!! :D I like to work with the band :3 thanks Anna!!
Yayyyyyyy!! I honestly can't wait to smash tomorrow's workout!! LET'S DO IT TEAM GROW!!!
Leg day incoming 💪🏼🔥🥳
Wow this workout felt great. Became really sweaty only for me to realize it's only 11minutes gone..pheww but I kept going slowly but surely
M glad you added some good stretches.. it's had to find such videos.
This is such a good one! The side leg raise are harder than you think!
IM OBSESSED WITH THIS WORKOUT!!! ty girl🤍
Totally ROCKIN leg workout! Short, Sweet & OOOOOOOH SOOOOOOO EFFECTIVE!!💪🌞⭐⭐⭐⭐⭐⭐⭐
I loved thank you so much! More mini bands please :)
Perfect workout after my morning run 💪🏼 thank you ♥️
That pulse squat with band X2 🥵🥵🥵 love it ♥️ thank you 🥰😍
yes come on team bootylicious 😁
Woot woot 😍🔥
Let's go team ,
Today will be a good legs day workout . So excited
Woot woot 💪🏽🔥 Thanks for your good vibes!!!
It's incredible! This workout is a real killer and only with a mini band!!! 😱🤩🔥
🔥🔥🔥
This. Is. REALLY. Great. Thank you so much for making this video! Definitely coming back to this. :D
*wow, that went by really fast! the workout portion is just around 20-25 minutes.*
I did this workout yesterday and I can't feel my legs today. 💯 🔥
Love , love , love !!
Mini band workout is my favorite ever .
Yayyyy so happy to hear 💪🏽🔥
Done day 9..👍🔥😎 i like this exercise...my legs is fire..wow.... New teknik 4 me..🔥😎🔥👍. . .
Day9..cheak ✔️
This one is hardcore!! Love it
Yay glad you loved it 🔥
Awesome workout loved the focus on the booty burn using a band! Thanks for another fabulous workout 👏🏻👏🏻
Woohoo so happy you love the booty burn!! 💪🏼😍👏🏼
Awesome workout! Thank you for posting. I will definitely do this again!🙂💕
LOVE YOU! Thank you
Brava 🏆💪 but i was waiting the exercise in the thumbnail for whole workout 😆🤣
Omg thank you so much ❤ Did it today .
Loved it
I feel great. Thanks Ananas.
Great!!😍
Thanks so much
YOU SET MY BODY ON FIRE ANNA!!!! HAHAHA great exercise!!!!
Grazie Anna ❤️ very hard but I really enjoy it 💪🏼
Yay so glad you enjoyed it 🙏🏼🥳
AWESOME❤
niiiiice workout, definitely would do it again after the challenge is over ! 😁 also i loooove using bands ! day 9 done yayyy
grazie ...bellissimo
thank yooou...looking for tomorrooow😍😍
Amazing one❤️. More with bands please
Yayyyy so glad you love the bands workouts thank you 💪🏽🔥
Loved this workout, thank you so much !!
Yess...i did It ,thanks Anna
Looks like I need to invest in a resistance band..
Will do this one without and I'm pretty sure it's still gonna 🔥! Let's do this! 🔝
Hell yeah I'm sure you still got the burn 💪🏽🔥💪🏽🔥
Great workout!!!
Sweat !!!!!! I am done litterly
April Day 10. Done, now work. TY ❤
glutes are on fiiirreeeee🔥 but feeling good! Day 3/week 2 of April’s calendar complete ✔️
I want to see this whole program from day 1... Where is that playlist?
i did this workout today i really loved it just added a few squat jumps but so good and in a short time 💪
Great work!!!!!Thanks!!!!
Resistance band!! Yayyy!!!!
Leg day burn 🔥🔥👏🏼👏🏼
Can't wait for tomorrow 😁😍
Yayyyy 🥳💪🏼
I loved it thanks
I can't find a band that I like. Which one do you have Anna?
Holy cow! That was brutal! My butt and legs are smoking!
Amazing effort thanks for crushing it 💪🏼💪🏼
We did it 👏🏽👏🏽✔️
YESSSSS leg day ✔️
Hey Anna, great workout!
Are the workouts from the plan enough or should we add some more exercise/workouts- not talking about non-exercise activity? :)
thank you!
The 28 day plan is enough if you’re looking to burn fat and increase muscle endurance coupled with healthy habits and daily walks 🤗 Best thing to do is to listen to your body! 💪🏼💪🏼💪🏼
@@growingannanas thank you!
Let's tell our legs to get ready to set on fire 🔥 and smash this
!!🦵Let's go Team!! 😆😅
Haha yessss 🔥🔥🔥
My legs are on fire 🔥🔥Who Is in the same boat?😂
Done
Genial gracias!!
🙏🏼🔥
♥️
🔥
🌺🌺🌺🌺🌺🌺🌺
Dear God... 😜 This one hurts 😂
🙈💪🏼
"WOOOOOOOOOOOOO" -Rick Flare
Not sure how I feel about my inability to walk, but the advantage of this vs a more cardio-focused workout is that I have enough breath to laugh at how much I'm struggling to move my legs.
I read this and giggled so hard, because same!😂
Oh my God them squat pulses with the band were killer. My quads and glutes are going to be talking to me all week
I love that this workout includes warm up and cool down and we can follow along with you from start to finish. Thank you for this fantastic workout. Will definitely be checking out more of your videos
Yaaaaaaaassssss! I love lower body workouts. Cannot wait. You are AWESOME.
Woohoo love your positivity thanks girl 🙏🏼
I enjoyed it so much and it ran away soo quickly! I love when you start dancing at the end and I'm with you and I'm waiting for you to make a hive five with me or if you kick🤣❤️
Let go teams again! Anna
🔥💪🏼
I love that you're putting out more workouts with the resistance bands!!
Squat pulses are sooo underrated 🔥 thank you for this workout 🥰
🔥🔥 I agree!! You’re so welcome
I really hate leg workouts ,they are so painful
Painful but so rewarding 🔥💪🏼 you’ve got this!!
I LOVEEEE ALL OF THE SONGS IN THIS VIDEO ( amazing) I’m sooo excited for this, already lost 2.6 pounds last week!!! 😊
I can't feel my legs when I'm with Anna (but I love it 😂)
I was dying with those side leg lifts and when I looked up there was pain on your face and I was like “thank goodness I’m not alone!!” Loved it!
As a side note. I love that you reply to so many of your viewers! It means a lot to us and it makes me feel like we’re really doing it together! Thanks girlie and keep it up!
We are all totally in this challenge together 🤗💪🏼🥳 thanks so much for your msg
you are so right - legs on fire and now legs to bed
I liked the half on workout because it did reapeat the first 10 minutes again, which was pretty boaring. I like more the no reapet ones, and your latest workouts are all pretty much circut and repeat training, which is sad cause i liked the old ones more
My day is incomplete if I don't do your workouts!! Just completed this one and 💧💧💧💧💧. Feeling very good and energetic.
It’s ok if i don’t have the equipment ?😢
it's a 20 minute workout not 30.
Run out of time to head to the gym as worked late tonight so came home and did this. I have three bands and had to go to the easiest for the side lifts. Even with that one I couldn't do it as hurt too much so did this on the floor rather than lifting the rest of my body. Loved the warm up and cool down. The cool down had yoga vibes 🥰🥰. Thanks for this x
🔥💞🔥💞🔥💞🔥 loved it!! definitely a burner but totally worth it!! thank you, Anna!! 🤗🤗
WOW! Thank you sooo much...awesome sweat session...I hope you have a great week🤗🤗 See you soon
Please do one for legs and glutes without equipment 😭😭💗
Does it help to increase leg booty size?
Same question for me but no answer!
I had the most amazing leg day with this workout 😍 love your workouts!
This workout was so lovely! I’m doing the other leg workout tomorrow 💕
OMG LEGGGGGSSSSS ON FIIIIIIIIREEEEEEEEEEEEE !!!!! ❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
🔥🔥🔥
One of the best classes with band I’ve attended to!!! Congrats!
Omg Ana I am just watching what to expect for tomorrow and my buns are already on 🔥😜🤪😂😂😂💪🏽Let’s do this Team Grow💕
BOOM love it! Let's go team 💪🏽🔥
Those squat pulses burned me out!🔥😂 but I'm glad that we were able to crush it💪🏼 thank you so much for your videos!💖
I LOVE leg day, especially with mini bands!!! Thank youuu💜
✔️😌