anything you eat is your diet. they are saying that you need to balance the kinds of food in *your* diet, but not to go on a 'diet.' Basically, change your eating habits for good, not temporarily.
It's funny because the 3 million people watching this don't really need to lose weight, cause their beautiful just the way they are. But yet they think they do.
I eat once maximum. That's with my family and only if necessary. I eat little it dosen't matter how hungry I may be I am not good enough or worthy of food.
*thinks* “Hey I want to get on the treadmill after this video!” *realizes* I have a large glass of sweet tea and a bag of chips right here that I’m eating
* looks up how to lose weight * "Ooh, 5-minute Crafts.... My favorite 😍" * Looks at the length of the video * "Ummm..... Let's see if they have instructions/comments about the ways to lose weight, in the comment section!!!!" * 1 hour later * " Well... Google it is, goodbye!!!"
I've seen more young people that need this video than ever. They've never had amid, work part time or full time on their smart devices. Our bodies need motion. Just getting more water and practical exercise makes a difference
Just putting the 5 minute Crafts thing at the end of your videos doesn't make it yours. You reuse a lot of these clips, and they're really sloppy, all drawn in different styles. A lot of them are ripped off from Bright Side anyway.
BS on the diet crap. I'm on a low carb high fat diet and I've lost 23 pounds in 3 months. I don't crave food, I'm not hungry, and I never excersize. It's the only diet that has worked for me. Energy levels have been great, sleeping easier, and my body looks great. You just have to find the diet for you.
Kylee 59533 i'm on a similar diet, and it's been great. although i have stopped losing weight for some reason, but i started exercising again to help speed my metabolism up.
Thanks for the video. In addition to watching it, my wife started taking taking an amazing tea and returned to wearing clothing she hadn't put on in years! She was about to give her old jeans away- some still new & unused. Now she's as happy as a clam. And not to mention, her first child at 46 with no medical intervention.
It said that when you walk it helps your body, but what if you can't use your legs? My brother can't use his legs because of spinia befida. What can you do to substitute that? ( By the way my brother is skiny )
I Googled the “fetching tuti space” and it seemed like a smart idea to try it. I started off burning off weight almost instantly. My mate tried this guide and dropped 10 pounds!
im so happy u made this video I know im only 11 but im scared of dying and I do want to be healthy so I rote it all down and put it on my wall and ill try to have a good rootine every day but I know ill start forgetting or get off track soo yea THANKS!
Lillie Blanchard well...you are still 11 so...you dont really have to do like the video say, just dont eat fast food or anything unhealthy and have a lot of sugar, im not trying to make you worry or anything or to lock yourself away from sugar, just eat less sugar thats all :) use downstairs insted of an elvator thats help, I tried it and it helped me :D you are good for now you ca eat but just try not to fill all of your belly so your body can take less food :) hope I didnt put you down or anything just trying to encourege you and because im now trying to loose wight ^^ hope you luck!
Holly Wilkins chewing more helps break down preservatives in the food, so your body can extract more vitamins. it may not help lose weight, but it prevents gaining it.
Sharing this video's https to members of the Weight Watchers. I think this is a very clear and helpful with many of us and the explanations are on target. Thank you for posting this video!!!!
Muslim people are lucky bcuz in Ramadan we fast for the sunrise to the sunset we don't eat for 18 hours so we can get fit easily for all non-muslims you can fast to get fit
Thank you 5 minute crafts. Im gonna start doing some of this stuff asap. im not even out of elementary school yet but who cares. i need to lose some weight. and these tequniques are how.
So... 1. Eat 5-6 times a day Me. I can barley stomach one meal 2. Stick to the formula Me. I don't like much food in fact I hate almost all food and I'm also a vegetarian 3. Regular physical exercise Me. I do that anyways so that I'm good 4. Sleep 7-8 hrs Me. I can almost just sleep 5 hrs no way can I sleep 7 or 8 ( I have a sleeping disorder) Someone pls help me
Abby Smith You don't have to follow the tips entirely. And just because you're a vegetarian doesn't stop you, there's a lot of alternates you can use recipes that's for vegetarians.
Healthy sleep? That's possible unless there's a thunderstorm..like today, I woke up at 4 and couldn't sleep until 5, I slept until 6:30 to go to school.
you have good videos, but they are far too long! i am looking for info presented fast in a short amount of time. if your channel is called: 5 minutes...try to stay below 5 minutes...
when im on a diet junk food disgust me and im on a diet for life😂.....and im 12 and the best way to loose weight is to juice! and i dont believe what they say
Gianna Ervin I feel u I'm 12 too and now everyone is so conscious about there weight and it's getting me a little bit conscious too i used to only have belly fat now I'm growing lovehandles and a little back fat and my face has a lot of fat I'm just really wondering of this works
And here I am, laying in bed watching TH-cam on my phone
Me too
Same here
Lol your comment deserves more likes cause i have to sleep soon and im doing exactly what ur comment saud
Am I the only one who watches these videos but does not do them?😂🤣😂🤣
Simply Leila you are haelthy then thats good :)
I am also the one like u leila
Simply Leila NOPE!!
nah... i do the same
aye my name is Leila too
dude they said getting on a diet was the wrong way but the second rule was to stick to a formula of a balanced diet!!!! like if you saw that too
anything you eat is your diet. they are saying that you need to balance the kinds of food in *your* diet, but not to go on a 'diet.' Basically, change your eating habits for good, not temporarily.
DookaPanda Justice 100th like
Thanks for all those likes guys!!! 😚😘
They don't mean like a restriction diet, but your literal diet, like your lifestyle :)
fat squad where you at?
DUEDUDEGT GAMER ha right here!🤘✌️
DUEDUDEGT GAMER Right here bro 🙋
DUEDUDEGT GAMER I'm here
AYE right here
DUEDUDEGT GAMER yes here
It's funny because the 3 million people watching this don't really need to lose weight, cause their beautiful just the way they are. But yet they think they do.
E L L A G A R D N E R
Heck I need to take off this
Belly
How to loose weight ... Exersize. And then Why exercise doesn't work
ikr
lose*
Andy P the
Andy P eat 5-6times a day, how is that suppose to help too
di
Why is this video so lengthy?????
.
.
.
Isn't this channel called 5-minute crafts.
Ad revenue
garrick wally TRUE!!!!
garrick wally Got em!!
"5 min Crafts" well guess what.This is not a crafting video if you haven't notice yet .
lol that's so true
3:46 Go to bed earlier not go sleep earlier ok clear?
Done that
what
glucose jeez army's are everywhere
hello army🌚🌚💦
Hey fellow ARMYs
This is what a kid says when they watch this: my mom calls me fat, but my little brother weighs more than me....
"5 Minute Crafts"
*17 minute video*
Faded it means the crafts are 5 minutes, it's not talking about the video
@@cocothehamster4504 sss
I see ur comment on every viddd😂😂
guys come on. who sleeps with an apple in hand? 1:37
LOL!!
anvika dhillon me
anvika dhillon
vegans
anvika dhillon hahahaha
anvika dhillon me
Roses are red
Violets are blue
I am not fat
And you aren't too.
Diana Gaujan lol true
yes i am
Thx
Omg thnx but I m tealy fat I'm 10 and I weigh 8,08
Diana Gaujan I am fat. my stomach sticks out five inches. screw life
A diet doesn't mean eating nothing. It means eating specific things and if you would like to lose weight that means healthier things. 😘
dont forget exsirsice
Excirsise?
I thought u said extra fries!
🙂☺😄😉😁😀😂🤣
K. D.J your funny 😅
No.... Just... No.....🚫
Jk lol
K. D.J ECKS DEEEE SLAP A MINION RIGHT ON THAT
*hahaha! How original!*
Hehe
i don't understand why burgers are unhealthy
letis is healty
tomates are healty
pickles are kinda healty
meat is healty
kookie jungkookie
Use with out the bread
Because the burgers have burned oil and that's not healthy, I think so.
Hello army~~~ :). Anyways, idk y burgers r unhealthy
U spelled so many things wrong lol
Kaydee the glitter queen Eh, can’t be bothered XD
Unnecessarily long video. Try to limit around 5-6 min.
Sener S yeah, so lazy to watch xD
Sener S they do that for ad revenue, but yeah it's too long
Sener S can't watch with all that food in your mouth
i skipped the whole thing
itanimulli1111 lookskilolooksiiiiiwww
who eats 5-6 times a day? i eat 3 times a day, sometimes 2
Sameee
Oof I eat 5-6 times...
I eat once maximum. That's with my family and only if necessary. I eat little it dosen't matter how hungry I may be I am not good enough or worthy of food.
I have a small house so I walk around for 15 mins everyday. does that count as an exercise?
Syed Salahuddin
I think.
Syed Salahuddin exercise like an hour a day
Syed Salahuddin every step you take is considered an excercise
yes. Anything that isn't apart of your daily routine (i.e going to work, walking around the store, yard work, etc.) is considered exercise.
only if you carry your phone around as a weight.
*thinks* “Hey I want to get on the treadmill after this video!”
*realizes*
I have a large glass of sweet tea and a bag of chips right here that I’m eating
Grace doesn't care bro lol
This helped me sooooo much in many ways.I couldn't have done it without you.Once again thank you!
You're telling me that diets don't work, give me a better diet and then tell me that diets are just as imprtant as excersice. WTF
Go vegan can take off lbs
* looks up how to lose weight *
"Ooh, 5-minute Crafts.... My favorite 😍"
* Looks at the length of the video *
"Ummm..... Let's see if they have instructions/comments about the ways to lose weight, in the comment section!!!!"
* 1 hour later *
" Well... Google it is, goodbye!!!"
- exercise
- eat healthy
- sleep enough
- sugar is bad, you know?
that's about it, pretty pointless video tbh
I've seen more young people that need this video than ever. They've never had amid, work part time or full time on their smart devices. Our bodies need motion. Just getting more water and practical exercise makes a difference
1:38 she fr fell asleep with a apple in her hand💀😂😭
Lol
Just putting the 5 minute Crafts thing at the end of your videos doesn't make it yours. You reuse a lot of these clips, and they're really sloppy, all drawn in different styles. A lot of them are ripped off from Bright Side anyway.
Vanilla Beans Bright side and all the 5 min crafts are the same company so they reuse a lot of clips
Vanilla Beans Yeah. I saw the Bright Side logo on a few other videos.
Must you consistently choose the most irritating music for your videos?
XD
Jes Redmond I know right
I don't care what people say. I found this video super imforative. Thank you for making this!
BS on the diet crap. I'm on a low carb high fat diet and I've lost 23 pounds in 3 months. I don't crave food, I'm not hungry, and I never excersize. It's the only diet that has worked for me. Energy levels have been great, sleeping easier, and my body looks great. You just have to find the diet for you.
Could you explain the details of your diet pls ?
Kylee 59533
i'm on a similar diet, and it's been great. although i have stopped losing weight for some reason, but i started exercising again to help speed my metabolism up.
Kylee 59533
Will change once u hit 50
Thanks for the video. In addition to watching it, my wife started taking taking an amazing tea and returned to wearing clothing she hadn't put on in years! She was about to give her old jeans away- some still new & unused. Now she's as happy as a clam. And not to mention, her first child at 46 with no medical intervention.
Roses are red Ive never tryed japan wax
man trys to trade baby for 15 big mac's
XDDDD
XD best comment all day #Mcdonalds
Gang Gang
Cyber smashbro ._.
lol
losing weight is a matter of determination and will power, just want everything is possible, believe you got it.
well, since I met bts my whole routine and sleep hours just changed drastically 😂
who else just watched this even though they dont need to lose weight and only watch this so when somebody asks them they just look smart?
It said that when you walk it helps your body, but what if you can't use your legs? My brother can't use his legs because of spinia befida. What can you do to substitute that? ( By the way my brother is skiny )
I'm here eating popcorn at 10 pm and watching this video, hoping I will lose some weight till summer .. 😂😂😂
welp that sucks school gives me stress so dislike
Jake Harvey Despabeladero well after school do some yoga to reduce stress
Yes school gives me a lot of stress but I'm out of school for now
Jake Stark blink heheh
Yup same here :(
Actually I'm trying to lose weight squad where you at
Who else is not fat but still watching?
Felix Malama I'm not fat
Felix Malama I'm not either 😂
i'm fat huuuu
I'm not fat.
Felix Malama hell nah im skinny but my belly is fat unless I don't eat my Bones show so your not only one
Thanks a lot 5 minutes crafts because of your workout videos I actually lost inches
50-30-20 is ok, but where r the fruits and vegetables..?
I Googled the “fetching tuti space” and it seemed like a smart idea to try it. I started off burning off weight almost instantly. My mate tried this guide and dropped 10 pounds!
i take karate for 3hours and a half it doesn't work and we run alot
thats for you dude
i ment teakwondo
Yara Dief Take up boxing
we don't take boxing dude
boxing is the best fore losing weight
I'm skinny but I wanna be skinnier!! Lol I'm so addicted to weight loss & I'm only 10 yrs old I don't know if that's bad or good please reply ❤️🧡💛💚💙💜
the portion plate is wrong to much carbs
it is all so simple but put in a way that is super motivating!
Who's eating while watching this video??
Simone Fuller me
Great tips, I use all of them all the time :)
0:48 : Stop watching videos like this one promoting harmful advice and pseudoscience on weight loss.
It just shows you how to do it RIGHT without starving and excesive exercise it doesn't promote anorexia or something harmful
This is honestly the most EFFECTIVE useful vid I found on yt
im so happy u made this video I know im only 11 but im scared of dying and I do want to be healthy so I rote it all down and put it on my wall and ill try to have a good rootine every day but I know ill start forgetting or get off track soo yea THANKS!
Lillie Blanchard well...you are still 11 so...you dont really have to do like the video say, just dont eat fast food or anything unhealthy and have a lot of sugar, im not trying to make you worry or anything or to lock yourself away from sugar, just eat less sugar thats all :) use downstairs insted of an elvator thats help, I tried it and it helped me :D you are good for now you ca eat but just try not to fill all of your belly so your body can take less food :)
hope I didnt put you down or anything just trying to encourege you and because im now trying to loose wight ^^ hope you luck!
thank you gliter galaxi
Lillie Blanchard welcome hope that helped you
I love exercising,and now after watching this I want to exercise more and get smarter by doing it
3:40 haha that's not me I never miss a meal I eat more than I'm supposed to
Looks at *5 Minute Crafts*
YAY a nice 5 minute video
Clicks and watches
*17 minutes later*
Hello change it to 17 minute Crafts 😂🙄🙄🙄🙄🙄
I'm not too fat, let's say chubby per se. But my weight definitely exceeds the normal weight that people my age and height are supposed to have
thanks!
this vide was my inspiration and helped me a lot
"Chew your food thoroughly"
Yeah, cos that'll make me lose weight. You sound like my mum.
Holly Wilkins it accually helps to chew your food well, it makes you full quicker which makes you eat less.
Holly Wilkins
chewing more helps break down preservatives in the food, so your body can extract more vitamins. it may not help lose weight, but it prevents gaining it.
Sharing this video's https to members of the Weight Watchers. I think this is a very clear and helpful with many of us and the explanations are on target. Thank you for posting this video!!!!
One dessert a week! No afternoon snacks! No thanks, dislike! 😂
I can't believe how informative and helpful this video was
Such a boring video.
Am going for having a sleep.
#Aayu #Bhatt yeahhh soo boring
Is it just me or is this channel the MOST useful channel?
50% carbs??? HAHAHAHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!
That's when I turned it OFF
Muslim people are lucky bcuz in Ramadan we fast for the sunrise to the sunset we don't eat for 18 hours so we can get fit easily for all non-muslims you can fast to get fit
Is it just me or @ 5:25, does it look like Shane Dawson on the left
Ikr
1:13 my mom says that it's better to eat less carbohydrates, but I think that it also depends on your body shape (women and girls)
What if you have a mom belly because you're pregnant?
Then that's fine .-.
😂😂😂😂😂😂😂😂
Thank you 5 minute crafts. Im gonna start doing some of this stuff asap. im not even out of elementary school yet but who cares. i need to lose some weight. and these tequniques are how.
or you could stop wasting precious time watching this supposedly 'five-minute' video and go excercise
Ok, thanks for showing us this video!8⃣🈂
*Run for 166 minutes*
That's almost three hours. WOW😂
actually higher amounts of protein and cutting out carbs and sugar is healthier better that 32/20/20 system
That's a really fun fact, how fat is removed
This video just makes me feel more self conscious about my body more than i already am..
Hello!
Hi
Thank you. It really works.
watched the whole video but did nothing.... always like this wahahaha
Wow. Great video! Keep up the awesome job!!!
So...
1. Eat 5-6 times a day
Me. I can barley stomach one meal
2. Stick to the formula
Me. I don't like much food in fact I hate almost all food and I'm also a vegetarian
3. Regular physical exercise
Me. I do that anyways so that I'm good
4. Sleep 7-8 hrs
Me. I can almost just sleep 5 hrs no way can I sleep 7 or 8 ( I have a sleeping disorder)
Someone pls help me
Abby Smith you hate food and have a sleep disorder? see a therapist.
Abby Smith You don't have to follow the tips entirely. And just because you're a vegetarian doesn't stop you, there's a lot of alternates you can use recipes that's for vegetarians.
Satins Butterfly
Drink smoothies daily is good
Satans Butterfly there isn't proteins in just meat. There's protein in beans, pulses etc
GREAT video and is excremly educational. I feel more motivation to eat better and clearer and most of all actually do proper excercise!!!!! Wooooo
So you mean it's wrong to be fat?😣
vannajson well it is unhealthy..... not trying to "fat shame" or anything
vannajson it's unhealthy for you
vannajson so predictable
vannajson no its not
Jesus Christ :^) It's unhealthy for you, that's all
My ritual everyday was, 5 minutes treadmill, 50 squats, 50 jumping jacks, 50 sit-ups.
I can't see my stomach is blocking the screen
I especially enjoy the tip about red wine, who would have thought!
Half of these facts aren't correct and these tips probs won't work but ok
thx for this helpful video!👌
I have the stress belly, all the causes, and on the list of ways to overcome it:
All the things I hate in life...
Yaaaayy
Jumping on a trampoline is good
Healthy sleep? That's possible unless there's a thunderstorm..like today, I woke up at 4 and couldn't sleep until 5, I slept until 6:30 to go to school.
Nice and good video ! Like anytime 👍🏼👍🏼
It's not really there video. They just used brightsides video and edited it some
Counting calories works but cutting down on carbs is better for losing weight and for your cholesterol.
you have good videos, but they are far too long! i am looking for info presented fast in a short amount of time. if your channel is called: 5 minutes...try to stay below 5 minutes...
Thank you I love this video!❤
Great fucking title.....
Kalila Moon ikr?
Tressa Lane
they should atleast change it to without dieting because the title is just wrong
what the fuck?
Angela Zhou
It's sarcasm, ever heard of it?
tf is your problem
very nice, useful and funny, thanks ! 😄 👌👌
I cannot just eat _once_ a week
These tips were very useful!
💕💕💕💕💕💕💕I love 5 minute crafts
4:01 "Recent child birth" Me; "Mother of coco krispys! I was pregnant!"
when im on a diet junk food disgust me and im on a diet for life😂.....and im 12 and the best way to loose weight is to juice! and i dont believe what they say
Everyone's different lol
wen u are COMMUNIST u will lose more weight than ever
Gianna Ervin I feel u I'm 12 too and now everyone is so conscious about there weight and it's getting me a little bit conscious too i used to only have belly fat now I'm growing lovehandles and a little back fat and my face has a lot of fat I'm just really wondering of this works
You'll be fine sweetie if you stop replacing the word "too" or "to" with the number "2".
Blake Carter
I agree with you on that.
I really like this weight loss green store tea, its strong in lavendar smell and taste but in a good way