Ian and the rest of the metro physical team, I work with intellectual delayed and disabled adults ranging from 20 to 70. It has become an important part of our weekly physical eduaction program. Their mobility and energy has improved greatly, I cannot thank you enough.
Thank you all once again for your kind and considerate words of affirmation and instructions in exercises. You are appreciated, and we thank God for you all. God 🙌 bless
Great standing class - fun as all the videos are but sure enjoyed standing for a change. Ian and team have so much energy, good music., good moves. Sure appreciate your work outs.
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
Love the instructor he keeps you so engaged with his Energy.
Thank you So much! I really appreciate it!
Fantastic - great movements, great music, great instructor - helping me go strong at 70 THANK YOU!
Standing routines are the best for me.
Ian and the rest of the metro physical team, I work with intellectual delayed and disabled adults ranging from 20 to 70. It has become an important part of our weekly physical eduaction program. Their mobility and energy has improved greatly, I cannot thank you enough.
Thank you all once again for your kind and considerate words of affirmation and instructions in exercises. You are appreciated, and we thank God for you all. God 🙌 bless
Fantastic workout! Thank you so much for these standing workouts. I feel so much stronger, fitter and happier after this workout!!
Still love the standing routines. Awesome workout for old broken down but still fighting the good fight bodies.
Love Metro exercises for Seniors; when you can would you do a routine with 50's music?
Thank you for keeping us moving and healthy.
We are dating ourselves, Ian, but I agree I think one class with the 50's is a great idea.
@@marysoriano4335 I can make that work for sure!
Thank you!
Plus size senior, here…..I could do it and enjoy it. 😊
what a blessing to me... I do these classes or class before going to work... thanks a million
Really enjoying these! Hoping for more standing classes!
so great to see new exercise routine. Thanks Ian and staff so much. You keep us going.
lets change the word staff to TEAM!!!!!!
@@lindamurray4765 YOU GOT IT! THank you!
A good mix with other exercises. Thank you for this very enjoyable routine. Keep them coming.
Just took the class. Love it and all the energy.
Fun workout with good music. Thanks!
Thank you for sharing these exercises with you
I love your videos including choice in song artists, music and instructions. Instructor is awesome along with assistants.
Love your classes.
Very good exercise. Thanks to the coach. You are wonderful 🤗
Definitely the best workouts ive seen for sometime, the music is perfect, trainer keeps you focused my kind of workout 😅
Thank you!
I love these workouts!!
Thank you, also 70. I enjoyed this video, did some parts sitting. I needed a cool down at the end though.
Another fun class. Thanx MPT team! Best,
Great standing class - fun as all the videos are but sure enjoyed standing for a change. Ian and team have so much energy, good music., good moves. Sure appreciate your work outs.
Love these sessions!!!
Great class, great music.
Great workout 😌 Thanks !!
BEST WORK OUT HERE
I love the music and this is such a high action class.
Great exercises for older people who are getting weaker.
Can yall do bunch of songs for LARC please we need more videos of this please
Love these classes. Keep them coming.
pushed us 3 a tad but loved it thanks
LOVE THIS!!!
Thank you
Great workout had me sweating.
Good job Ian!
Great workout! But the music is so loud I can't hear what's next in the program
Great workout
Love it!
Good workout 😊
Love the workout. The music was a bit too loud.
Thanks
Are they still making videos?
Still using Metra...any new videos?
Best work out to get better
Le son est mauvais c est dommage
Did any notice besides me that editing is spelled wrong . On the Bruno Mars edition someone spelled his name burno.
thank you