Routine for weight loss & weight gain/ best tips for beauty & fitness for everyone/ Urdu hindi
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Routine for weight loss & weight gain/ best tips for beauty & fitness for everyone/ Urdu hindi
hi there, today i am going to share a routine for weight loss and weight gain . i will share the best tips for beauty and fitness. hope you like the video .please don't forget to subscribe, like and share.
#aroojhaider, #weightloss, #weightgain, #fitness
Arooj thank you for being honest,,, nice tips,,,Stay Blessed and healthy ❤️I use your rice ,gram flour mask and it works great for me,,,, JAZAKALLAH ❤️ 🤲
Thank you so much good to hear from u ☺️
@@aroojhaider you are more than welcome 💞
@@aroojhaider خوشرھو آمین
Aap video short bnaya kre
Assalamu Alaikum mein india se mujhe aap ka her vlog bhut achha lagta hai mein n apne sisters ko b share kia hua hai,didi mere b teen daughter hai aur mujhe Ceaserean s hua hai baby actually mein dikhne m slime hun but Tommy (stomach) thoda pregnent type dikhta hai tho reduce belly fat k liye kuch tips dein naa please thank u Allah hafiz
Tips.
1.Be Regular.
2.early morning exercise.
3. Morning drink (chia seeds)🙎
4. Avoid Dieting 😂😂
5. 2 egg 2 breed
6.more water...
7.vegetable
8. balance diet
9.green tea.
10.rosted channy😊😊
11. Dinner around 8 🕒
12.cummin seeds tea night tea
Thanks😁
Aslamu alikum ...Sister Breast feeding mother use kar sakti hain...aik sal phelay mera c.section huwa tha..weight bohat ziyada ho.geya hain ....last pe jo tea batai plz us k baray main b bata di ji a ga
Jazaka Allah
@@taibaraza9417 ji sure
@@muda1304 jazaka Allah sister....phali dafa kisi nay reply kiya...Allah bless you❤💓
@@taibaraza9417 well come sis
Mai apki naye subscriber hon aap ki ek video dekhi aur phir dekhti chali gaye, Allah ne aap ko jitna bahir se khoobsoorat banaya hai utna hi aap ka innerside khoobsoorat hai aap ki awaz aur aap ka andaz bht acha laga, Allah aap ko aisi hi hansta muskurata aur khush rakhe, aameen
Thank you so much
Aameen 🤲
I m new subscriber of u also.apki aik video dakhi aur an too Lagta addicted ho Gaye ho ap ki videos ki.Maray b mashalla sa 3kids hain.u r great inspiration for me. I know it’s difficult to make video daily with kids but try to upload ur new videos daily.
I never subscribe any channel. But u r first one who attract me as true person.may allah bless u and ur family.
Thank you so much shazia
Thank you so much Di mere husband ko whaight gain Karna hai aur mujhe whaight loss Karna hai thoda khash belly fat ko thank you so much Di mashallah 😘😊
Thanku itni useful information ke liye mere mashaAllah 2 bête hai aur mera weight kam nahi hota aapko dekhkar motivation Milta hai love you 😘
Thank you so much I’m sha Allah ho jae ga kam ap try kren
U r my hope .thanks .keep it up .🥺💓💓💓💓💓💓💓💖💖💖💗💗
Lots of love 💓😘 to u Ma Sha Allah really helpful vlog ❤️ JazakAllahumma khairan
InshAllah main try kro gi apki ye tips for weight loss
Sure
Jazakillah o Khair.
I liked your way of speaking and explaining Thank you so much you explained to us so well
Wonderful ap ny kmal kr da myn weight kam krna chahti and my husband weight gain🤣.....zaberdast tips you are very honest person 😘
Thank you so much ☺️
mashallh bhot acchi tips h
Baji jo qehwa ap nai bataya wo summer mai use kr sakty hai?
You said right, sari baat will power ki hoti hai....nice video
Thank you so much
Thank you api ap both achi h ap jesay bolti h mujhe acha lagta h
So sweet of you
w.salam🌸
bht acheee videeo haaai mee raat ko bht w8 kiyaa paar apki video nhe ae me so gyaa phir subhaaa office chala gyaa abb free hu kr apki video dekhi 🌸💞🥀
Wonderful sharing...thanks a lot I,m 100% Agree with all tips and tricks cuz I follow almost all stay blessed and happy dear❤❤❤
th-cam.com/video/BRl-RavFR48/w-d-xo.html
Thank you beautiful mom
Urooj apki video boht achi lgti hn
Beauty overloaded MashaAllah
arooj aap neh acha bataya
Bhut achi lagi aapki sari video. Good job
And share some good and different salad recipes for weight loss as well . I find it very difficult to eat raw vegetables on daily basis
Jazakallah .... Thanks for sharing wonderful tips .
👍👍👍👍
Assalamu Alaikum mam kya bachon ke liye Chia seeds Le sakte hain duble patale bacchon ke liye
Ap night cream ya koi lotion kon Sa use Karti he
Feeding mothers b weight loss diet flow kr sakti hain.. Baby or mother k liye healthy rahy ga? Plz reply me.. I have 5th months old baby
Amazing videos,you are carbon copy of kinza hashmi❤️❤️❤️
Baji mere hands pi bohot sunburn hogaya hai aur ye bahot purana hai sab try kare per no use aap kuch home remedy bataye na plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bundle of thanks dear
Arooj your all resipes, home routine, and your make up tips and facial tips, very good. And helpful for finding a good for ad some new things for everyone 👍🏻😊and I was very happy with watching your you tube videos 😊
Thanks
Thanks g
Thankuu g
V NYC I like your videos too much .
Very nice video. Mahnat rung lay aye hai Arooj .
Bht achi video hai n useful. I will try to follow. Im so lazy when it comes to excercise
Thank you dear. Exercise is most important way to be healthy n beautiful so don’t ignore it
Morning drink bhi bataye ke jis se chai or coffee ki talab khatm ho jay
Arooj sister, what is your height? I am just checking your Body Mass Index (BMI online calculator) for 52-55kg. Many thanks ❤
Very good and useful video 👍👍👍stay blessed ❤
You are my favorite veloger i have ever seen
So honest
Asalam o Alikum Api thanks so much your video very Help ful advice .
Thank you for sharing tips with us, a lot of the tips u shared I have applied on me in the past, and they do work, but sometimes will power isn’t there, specially these days 😭😭😭
th-cam.com/video/BRl-RavFR48/w-d-xo.html
Desi mama yahi to sari bat hai na apne lie itna to hum kr sakte hain agar chahen to
Really helpful remedies arooj, loved this vlog,❤
I am your new subscriber you are so cute I want to ask that can we eat boiled eggs in breakfast except of steamed eggs?
weigt loss after c section pregnancy with beauty care tips and food and other stuff like achwani panjiri and soup.... kindly make this video over these
Sure
Mashallah sister
Aapke vlogs dekhte hue sochti hu k aapko dekhu ya aapki baaten sunu☺️
Jazak Allah. Bohot bohot shukeriya itna like krne k lie ☺️
What about lactating mothers ....will they follow this diet
Thnk God mjy waight gain ki video ka h waight Tha
Pleasure
thnku maam its really works and very helpfull thnku so much 😍😍love u maam plzz reply ?🤗🤗🤗maam
Thankyou so much for sharing your amazing blog i really want to loss weight once again thanks
Pleasure dear u will definitely do it 👍
very nice
I am your subscriber 🥰🥰🥰
Agr weight loss k lye medicine use krna chahein tou kis gyne k doctor k pas jayen?
Agr belly fat ho to usky liyei just sufaida zeera Wali tea pini Hai ya jo dsri Hai wo b belly fat Kam kry g?
Doosri ziada effective hai
Mene apki 1 video dekhi or ab roz dekhti hu ap buht cute hen meri plz hlp krdrn w8 kam krne me mera c saction hua h uske bad mera wo buht ziada hogya h mera w8 66 kg tha or ab 75 h kam ni horaha kya kron jis se jaldi se w8 km hojay
Nice sis boht achi video .filhal main. Norml or norml hi khati hon🙂🙂
Bacchou k pure din k deit routine share kijiye mam
very informative..
JAZAK ALLAH
Assalam wakekum period ke time me honey lemon ka drink le sakte h
G
Mashaallah wonderful vlog. Very informative stuff. I really appreciate it. I will try to follow the tips. Thanks a lot. God bless you.
Try it n let me know how it’s going 😊
Congrats for 100k subscribers
اسلام علیکم ورحمتہ اللہْ
پیاری اپّی جان کیسی ہے آپ میں یہ عرض کر کہی تھی کہ ڈارک سرکلز (dark circle) کو رموز کرنے کا کوئ طریقہ بتادیں میرے کسی بھی صورت میں ختم نہیں ہوتے😔😔
جزاك اللهُ خَیرا
Eat healthy live healthy👍💪
💯
Behtrin vlog
👏
Very good video
👍
Wow Big likes Arooj. This vlog was packed with good information. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you
Nice di
MASHA ALLAH
Masha Allah you are very fit 22 year ki lagti h .
Fit b hen aur beautiful b Masha Allah .
Thank you so much dear
Yes agree
@@aroojhaider after 3 kids u r so fit
Today i watch ur video and after than one video m seeing ur all videos 😄😇❤
Thank you so much
Please give the link of your waist belt
Arooj I got ur video at TH-cam recommended and I really liked urevlog love from Toronto Canada 🇨🇦
Thank you so much
awsome video ....
always enjoy watching your vlog...
stay bless for sharing tips with us ....
Jira wala tea pi sakte h
Arooj ma ap ka vlog dakhte ho ma Pakistan sa ho .mara 2 year ka baby ha .mara bhe c section hoa ha mara pat bohat brh gya ha plz koi ache se tips da ka belly fat kasa reduce ho ga ma exercise krte ho 10 mint sham ko
Pait km krny KY Lia koi remedy bta dn plzzz
Great.
Jazakallah for giving all imformation
Pleasure
Z1q
Thank u soo much fr the guidance dear....Allah bless u with the best...lots of dua...keep up your good work
Thank you so much
Arooj you are soo pretty Mashallah kindly share day and night creams and face masks that you apply for such beautiful skin Mashallah
Thank you so much I hv shared already check my skin care routine
Good work!👍 Sbse achi bt ye thi k apne ehtyat krne ko bola h dieting ko ni.🙂
Mashalalh g zabrdast vlog hai
goof tips again
Mashaallah so beautiful
Like 100 😍😍😍👌
Thank you
Sis Mai new subscriber hu ,❤️
So nyc..thnx fr ua tips
Pleasure sweet heart
Chia seeds ke jaga.sabja seeds lesakte hai.
Api i had cseaction i can not workout 6 month so what can i do plzzzz reply
agr hum subha uth k koi b work out na kr sky to kea hum chia seeds drink lay lay or breakfast say pahly workout kr lay to wo thek h??
Han g
@@aroojhaider thank u
🥰🥰
Very nice and helpful video keep it up
Thank you
Api ap boht pyari hn
Mashallah api ma na first time ap ka volog dakha h both sweet hai
Thank you so much
Mam c section k bad pait kese kam kru mra baqi jism bilkul smart hai bs pait nikl aya hua plzzz rep.meee
Great 👌 video .
INSHAALLAH😍