Thanks alot rashmi 👍 ur suryanamaskar video helped me alot in losing my weight in this lockdown period. Since last 2 months I m doing suryanamaskar daily, April I did 12 set & in from May I started 24 set regularly without any rest day I lose nearly 8 kg with his work out once again Thank u once again without ur video it's not possible.
Today for the first time I could complete the whole session . I kind of used to give up after 20 rounds I.e 40 Surya Namaskar. I used to tell my body that is enough , similarly I told myself after 40 surya namaskar that no I am not tired at all , and I went through Thanks to you Rashmi. It’s been a great pleasure to have a guide like you . God bless you 🙏🏽🙏🏽😊🌹
hello mam, thank you for wonderful videos of suryanamaskars... they are really helping us to reduce out fat from body. i ve been following your videos from last month.. i do 24-36-48 suryanamaskar cardio with proper diet... and in these 15 days i ve reduced 4kgs...thank u so so much!
Hello Rashmi ! Loved this workout session. By the time you reach 22 you are exhausted. But the energy and calmness with which you teach , you always feel like not to give up and you are almost there types !! 😊 Thank you so much for this video. 🙏🏽
Started from 5 mins. This is my 3rd day, 15 mins done 💁♀️... Will increase gradually. Thankyou. I've been following satvik, Ayurved + intermittent fasting, and pranayam vyayayam.
This is one of the best Surya Namasakara video on TH-cam. Gives a full body workout. I add 2 additinal rounds of Anjaneya Asana to complete 54 salutations. Thanks for making this wonderful video.
Dearest ❤️ Rashmi too good. First time I do 50 suryanamsakar with Ur every verication done by me due to Ur vioce and innocent smile face motivate me.I do it..... All credit goes to u dear. Coz I m 56yes young lady. Txs u lot with God bless u lot..
Ur videos have taken life in a very positive direction during this lockdown. It builds confidence while doing. Thanku Rashmi for giving a beautiful meaning to life even in this hard time
Me and my wife keep trying variety of yoga teachers on TH-cam but letme tell you your 24 rounds of Suryanamashkar beats them all anytime. We both could transform our bodies considerably and in a short time following your video s !!! Thanks for your effort and support!!
@@mercy6054 yes and i also started basil seeds (you can take chia if dont get basil at your place) less carbohydrates and very limited sugar i have seen the result.you can try it. Do it in morning in the first place
This exercise has become routine for me every morning, lost 8 kg from 86 to 78 because of this exercise and slight changes in food. Thank you so much teacher.
@@ayushipandey8962 I have reduced in one month, now my weight is 73 which I reduced in 3 months from 86. It perfectly suits to my height. I am in the verge of maintaining my weight at 73. Currently my weight ranges from 72.5 to 73.5.
@@ayushipandey8962 I generally had sprouts along with breakfast, for lunch I will have salad, curd, dal and rice, for dinner I will have salad, curd, dal and millets. Generally I will take good fiber content for snacks in between meals like dried blue berries, dried black berries, flax seeds, pumpkin seeds and sunflower seeds (all seeds roasted). 10 mins walk after every meal just to keep yourself active. Till now I never skipped the meal. I started reducing without giving strain to my body hence sustainability will be more with good adaptability. It is hard to stop reducing myself once I get going. Now I started eating all sort of chats, icecream, and large meals on Sundays to reward my body without altering my weight. All my blood parameters like cholestrol and carb levels were doubled previously, now perfectly normal.
Rashmi, thanks for these amazing variations, me and my wife are basically marathoners and we were not allowed to go out for run during lockdown, we searched your video and started practicing it for almost 2 months, believe me we are now so flexible and regained our fit body. Despite we continue to run outdoor, we didn't stopped these 50 SN's, You are and will be my Online Yoga guru. Thanks again...
Hi Rashmi i have done all the set of surya namaskara 12 18 24 .. and today i did this ... Such an amazing feeling ... Day by Day i feel i am getting stronger .. Thank you so much i am glad i found your vedios
On International Day of Yoga 21.06.2020 felt so happy doing this 50 repeats with an unusual visitor 🐈. Felt so happy. This is the first time I did these many repeats. Looking forward to your evening all I've session. Thank you
I started to doing this workout from 2 weeks ago , after a very stressful situation, but now I feel very energetic and positive Really thank you I will do it until my old age
Rashmi mam ... I'm following you from last 2 months in 24 rounds video and I changed today to 25 rounds. You're the best that's what show in this workout..cat proves that you are the best 🤭🤭 I hope you keep that cat with you in all videos so that I can concentrate 😬 .
rashmi you are a real inspiration for who looking forward to do cardio exercise in with out gym and who love yoga .all of your work out are perfectly guided and blended with stretch and strength.
Hello Rashmi, I like the variations you bring in your sessions, it adds more intensity while doing the Asanas. Can you help me with some breathing tips to keep control while am doing the Asanas. I get carried away while and at times miss the breathing flow.
I used to do ur old 12 surya namaskar videos and used to be so proud.Now I hv completed this 50 rounds of Surya namaskar.Now I am on the top of the world.Thank U so much
Hi Rashmi, I never tried yoga before and then I came across your videos. Tried the surya namaskar for the first time and I feel so good. Never have I thought that I could do yoga and love it at the same time. Thank you for all the videos and clear explanation. Keep it up, Love from Mauritius.
Namaste Rashmi thank you for making this video. I am a yoga teacher in the states and love doing videos where other yoga teacher's give me a great workout!
I m upgrading my surya namaskar with this video .. it’s making me feel so good .. I don’t know my but seems like my ab gonna show afta all this ..lol .. thanks for the guidance..
Dear Rashmi, first day I did 40. Today did full session. I am floating on my sweat during the entire session, while you seem to be very cool even on 50th. What's the secret. Thank you so much for giving this wonderful experience.
Extremely thankful to you for this video! Have been doing 108 suryanamaskars quite easily for a while, but just loved the variations that you added to each round. Will revisit this video frequently for sure.
I hv been following your videos and instructions and I reduced my weight from 70 kg to 62 in 75 days..tku so much ji...so grateful to you and I surely follow it.
Dear Rashmi,This is my first ever comment for any video. I have been following your videos for few months now. I have tried many yoga videos but nothing can beat this! I was sweating profusely at the end of the workout and I feel accomplished completing 50!! Kudos to you for simultaneously talking and doing yoga. It’s definitely not easy to do both! Thank you very much for motivating so many and for keeping your videos simple. Your voice is soothing and makes it easier for me to stay focused. Perfect speed and love the variations in each. Thank You!
Oh one more thing, I have hypothyroidism and fatigue was one thing I couldn’t overcome. Even since I started surya namaskars, I feel super energetic. I started off with 12 count, 18 ( is tough!!!never thought I could progress),24 and now 50. After completing 50, I feel calm and the next day I woke up feeling so energetic. Thanks 🙏🏼
Dear Rashmi mam... Please make a video on the food consumed before or after sun salutations , the type of clothes suitable during the salutations, should we drink water or not, best time to do, the place that should be done, Do's and Don'ts etc... Really confused about all that. I hope u clear my Doubts through a video.
Thanks a lot....I regularly practice either this video or your video for 18 sets of suryanamaskar. ....could you please make a video of 50 suryanamaskar with variations changing with every round like in 18 rounds video.... please it will be really great.... you have really done a great work...
Very nice rashmi madam, feels happy and energetic after workout. We too laugh and enjoyed cat was roaming arround it. It shows your calm and lovely nature . Happy having workout with you. Thank you so much
That was a fantastic session. 25 rounds of SM is not a matter of joke. I ve completed it with your guidance. Thank you🙏🙏🙏🙏🙏 and this guided meditation help me to recover from the tiredness. You are an brilliant teacher. Thank you once again
Dear Rashmi, you are absolutely amazing 🤩! This workout is superb I am drenched in sweat. Thank you for great workout content!!! You are the best one out here on TH-cam hands down... ❤️🙏🙌
Thank you so much for this video Rashmi Ji, i have a video CD of surya namaskar by Rashmi Ramesh but due to scratches i wasn't able to convert it in to pen drive , i use to practice 24 steps surya namskar during lockdown time , this youtube video will be so helpful anytime anywhere , thank you so much again
I could never do more than 6 sets of surya namaskar, but your videos inspired me to complete 12 sets. I was waiting for 25 sets eagerly. This has variations too, I will try n let you know
In description it says this workout targets 90% of our total body muscles, I just wonder which are the rest 10% cz my whole body is stretched. Face red and yes I burned 440 calories with this session... Thank you so very much for this video...#Grateful
thank you so much rashmi it was a wonderful session.you have got immense stamina and energy. please give us some more sessions of the same kind thank you.
Absolutely amazing workout ! Couldn't believe I actually finished 50 suryanamaskars in one go ! Thank you so much Rashmi for your videos , they are truely inspiring 🤗😊.
Hi Rashmi I have recently started doing Yoga watching your videos, your clear explanation makes it easy to follow & the variations you bring in makes the work out more fun. I have been doing your 12 surya namaskar on a daily basis, did this 25 surya namaskar this morning, felt so satisfying that I could did it.. You inspire me a lot Rashmi. Blessings to you🌺🌺
Omg Rashmi, the 😺 was busy grooming and we were busy sweating it out. Loved this sequence and variations in the outdoors. I’m going to repeat this one again v soon. Have a blessed Sunday :)
I have been following you for some time and love all your weekly as well as daily yoga series. Trying for surya namaskars...abhi reached upto 24 rounds. Hopefully soon will be able to do 50 🙂 Any tips for that?
![108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]](http://i.ytimg.com/vi/gYRJz-m0tzg/mqdefault.jpg)
Thanks alot rashmi 👍 ur suryanamaskar video helped me alot in losing my weight in this lockdown period. Since last 2 months I m doing suryanamaskar daily, April I did 12 set & in from May I started 24 set regularly without any rest day
I lose nearly 8 kg with his work out once again Thank u once again without ur video it's not possible.
Happy to know :)
Did u only do Surya Namaskar or also add any exercises with this?
Did you follow any diet
The cat be like :This human is more flexible than me😂😂
Hahaha 😁
Today for the first time I could complete the whole session . I kind of used to give up after 20 rounds I.e 40 Surya Namaskar. I used to tell my body that is enough , similarly I told myself after 40 surya namaskar that no I am not tired at all , and I went through
Thanks to you Rashmi. It’s been a great pleasure to have a guide like you . God bless you 🙏🏽🙏🏽😊🌹
Awesome! Great going!!! ❤️❤️
Dear Rashmi, I have been following you for years and you are still the number one yoga teacher for me! Thank you
Aww. How sweet. Thank you :)
Good job, God bless u
@@YogalateswithRashmi,
. he ul
hello mam, thank you for wonderful videos of suryanamaskars... they are really helping us to reduce out fat from body. i ve been following your videos from last month.. i do 24-36-48 suryanamaskar cardio with proper diet... and in these 15 days i ve reduced 4kgs...thank u so so much!
What's 24-36-48 suryanamaskar cardio
Did you follow any diet?
i m following this video since last 15 days i have lost 1 kg and some inches😊 great video i m addicted to this
Hello Rashmi !
Loved this workout session. By the time you reach 22 you are exhausted. But the energy and calmness with which you teach , you always feel like not to give up and you are almost there types !! 😊 Thank you so much for this video. 🙏🏽
Started from 5 mins. This is my 3rd day, 15 mins done 💁♀️... Will increase gradually. Thankyou.
I've been following satvik, Ayurved + intermittent fasting, and pranayam vyayayam.
❤️
Awesome. Good progress :)
This is one of the best Surya Namasakara video on TH-cam. Gives a full body workout. I add 2 additinal rounds of Anjaneya Asana to complete 54 salutations. Thanks for making this wonderful video.
Dearest ❤️ Rashmi too good. First time I do 50 suryanamsakar with Ur every verication done by me due to Ur vioce and innocent smile face motivate me.I do it..... All credit goes to u dear. Coz I m 56yes young lady. Txs u lot with God bless u lot..
Ur videos have taken life in a very positive direction during this lockdown. It builds confidence while doing. Thanku Rashmi for giving a beautiful meaning to life even in this hard time
You are amazing, i did all 25 rounds in one session. Drenched in sweat❤
Me and my wife keep trying variety of yoga teachers on TH-cam but letme tell you your 24 rounds of Suryanamashkar beats them all anytime.
We both could transform our bodies considerably and in a short time following your video s !!!
Thanks for your effort and support!!
Have you lost your arm fat and belly fat?? Pls reply
@@mercy6054 yes mercy i have
@@jaijaiguru just 24 surya namaskars r enough?? No other yoga pose needed??
@@mercy6054 yes and i also started basil seeds (you can take chia if dont get basil at your place) less carbohydrates and very limited sugar i have seen the result.you can try it. Do it in morning in the first place
@@jaijaiguru OK thank u..
This exercise has become routine for me every morning, lost 8 kg from 86 to 78 because of this exercise and slight changes in food.
Thank you so much teacher.
In how much time
@@ayushipandey8962 I have reduced in one month, now my weight is 73 which I reduced in 3 months from 86. It perfectly suits to my height. I am in the verge of maintaining my weight at 73. Currently my weight ranges from 72.5 to 73.5.
@Rakesh RR thanks a lot for info.and well done
What diet you had followed with this workout
@@ayushipandey8962 I generally had sprouts along with breakfast, for lunch I will have salad, curd, dal and rice, for dinner I will have salad, curd, dal and millets. Generally I will take good fiber content for snacks in between meals like dried blue berries, dried black berries, flax seeds, pumpkin seeds and sunflower seeds (all seeds roasted). 10 mins walk after every meal just to keep yourself active. Till now I never skipped the meal. I started reducing without giving strain to my body hence sustainability will be more with good adaptability. It is hard to stop reducing myself once I get going. Now I started eating all sort of chats, icecream, and large meals on Sundays to reward my body without altering my weight. All my blood parameters like cholestrol and carb levels were doubled previously, now perfectly normal.
Rashmi, thanks for these amazing variations, me and my wife are basically marathoners and we were not allowed to go out for run during lockdown, we searched your video and started practicing it for almost 2 months, believe me we are now so flexible and regained our fit body. Despite we continue to run outdoor, we didn't stopped these 50 SN's, You are and will be my Online Yoga guru. Thanks again...
Fabulous. Kudos to both you and your wife👍🏼👍🏼
Hi Rashmi i have done all the set of surya namaskara 12 18 24 .. and today i did this ... Such an amazing feeling ... Day by Day i feel i am getting stronger .. Thank you so much i am glad i found your vedios
Awesome! Good job!!
I have been watching and working out with your videos since a few years..I really love these and I believe they are good, gentle work out.
On International Day of Yoga 21.06.2020 felt so happy doing this 50 repeats with an unusual visitor 🐈. Felt so happy. This is the first time I did these many repeats. Looking forward to your evening all I've session. Thank you
Yaay!! Good job!
very good teaching of how to do suraya namaskara.🙏
Thanks for sharing.nice idea.actualy I do 50 rounds daily but idea of changing variation is inovative
I started to doing this workout from 2 weeks ago , after a very stressful situation, but now I feel very energetic and positive
Really thank you
I will do it until my old age
Glad you enjoyed it ❤️
Dear madam, Surya Namaskar us covers almost all the exercises, it’s really a wonderful thank
Rashmi mam ... I'm following you from last 2 months in 24 rounds video and I changed today to 25 rounds. You're the best that's what show in this workout..cat proves that you are the best 🤭🤭 I hope you keep that cat with you in all videos so that I can concentrate 😬 .
Did you lose weight with it
@@arshiyapathan7059 yes a lot around 8-10 kg
Hi,Did you follow any diet and when did you do it ,morning or evening?
Thanks i have completed 50 surya namaskar feeling refreshed and happy .Relaxation part was awesome
rashmi you are a real inspiration for who looking forward to do cardio exercise in with out gym and who love yoga .all of your work out are perfectly guided and blended with stretch and strength.
Thank you :)
Hello Rashmi,
I like the variations you bring in your sessions, it adds more intensity while doing the Asanas.
Can you help me with some breathing tips to keep control while am doing the Asanas. I get carried away while and at times miss the breathing flow.
I used to do ur old 12 surya namaskar videos and used to be so proud.Now I hv completed this 50 rounds of Surya namaskar.Now I am on the top of the world.Thank U so much
Yaay! Good job!
th-cam.com/video/xRMvL-gcdYw/w-d-xo.html
Hi Rashmi, I never tried yoga before and then I came across your videos. Tried the surya namaskar for the first time and I feel so good. Never have I thought that I could do yoga and love it at the same time. Thank you for all the videos and clear explanation. Keep it up, Love from Mauritius.
❤️ sending you love from Mumbai ')
Namaste Rashmi thank you for making this video. I am a yoga teacher in the states and love doing videos where other yoga teacher's give me a great workout!
I m upgrading my surya namaskar with this video .. it’s making me feel so good .. I don’t know my but seems like my ab gonna show afta all this ..lol .. thanks for the guidance..
😊❤️
Super-duper! I think it is your lovely voice which makes me do these so effortlessly, thank you!
How sweet. Thank you. Glad you enjoyed
Dear Rashmi, first day I did 40. Today did full session. I am floating on my sweat during the entire session, while you seem to be very cool even on 50th. What's the secret. Thank you so much for giving this wonderful experience.
Started with 12 rounds for now will slowly increase....
Hope will see some good results 😌
All the best! Waiting for you to go all the way and finish the video
Rashmi ! I finished 50 rounds today...first time and feeling so powerful and accomplished ❤️ u trained so so well. God bless u ❤️
❤️❤️
I'll waiting to do another cardio exercise like previous ones..
I did 15 sets hopefully will do more in coming days
Rashmi : Okay Crew : Clear Background, No Distractions, I want everyone to focus on me
Cat : Hold my Beer !!
That's exactly how it went down! :)
Extremely thankful to you for this video! Have been doing 108 suryanamaskars quite easily for a while, but just loved the variations that you added to each round. Will revisit this video frequently for sure.
Excellent 50 sets of surya namaskar....tku ji
I hv been following your videos and instructions and I reduced my weight from 70 kg to 62 in 75 days..tku so much ji...so grateful to you and I surely follow it.
Hi Rashmi. I started with 12 rounds 24 and then 50. Your videos are really engaging and gives a sense of oneness. Thankyou!
You are the favorite for my complete family. We follow and practice yoga regularly with your instructions. Thank you for guiding us. God bless you .
Thank you for your blessings ❤️
U r an instant...keep guiding....I love your workout!!! U r my favourite!! Thanks
Dear Rashmi,This is my first ever comment for any video. I have been following your videos for few months now. I have tried many yoga videos but nothing can beat this! I was sweating profusely at the end of the workout and I feel accomplished completing 50!!
Kudos to you for simultaneously talking and doing yoga. It’s definitely not easy to do both! Thank you very much for motivating so many and for keeping your videos simple. Your voice is soothing and makes it easier for me to stay focused. Perfect speed and love the variations in each.
Thank You!
Oh one more thing, I have hypothyroidism and fatigue was one thing I couldn’t overcome. Even since I started surya namaskars, I feel super energetic. I started off with 12 count, 18 ( is tough!!!never thought I could progress),24 and now 50. After completing 50, I feel calm and the next day I woke up feeling so energetic. Thanks 🙏🏼
Dear Rashmi mam... Please make a video on the food consumed before or after sun salutations , the type of clothes suitable during the salutations, should we drink water or not, best time to do, the place that should be done, Do's and Don'ts etc... Really confused about all that. I hope u clear my Doubts through a video.
Hi Rashmi,thanx for these excellent variations in suryanamaskars.i really enjoy your sessions..
Thanks a lot....I regularly practice either this video or your video for 18 sets of suryanamaskar. ....could you please make a video of 50 suryanamaskar with variations changing with every round like in 18 rounds video.... please it will be really great.... you have really done a great work...
Sure
i love the setting, breeze, cat, grass and just so natural
😊❤️ glad you liked it
Simply loved it...looking forward for 100 Suryanamaskars...working out with you motivates me....thank you so very much...
❤️❤️
Amazing for me....done it....got full stamina ...thanks Rashmi
❤️❤️😊
Tried this today. I was sweating buckets.loved it 😘
Very nice rashmi madam, feels happy and energetic after workout. We too laugh and enjoyed cat was roaming arround it. It shows your calm and lovely nature . Happy having workout with you. Thank you so much
❤️
Wowwwweew!! I enjoyed the sweat and the Triumph of competing it. I discovered you accidentally....n never new it would be a Blessing. ❤
That was a fantastic session. 25 rounds of SM is not a matter of joke. I ve completed it with your guidance. Thank you🙏🙏🙏🙏🙏 and this guided meditation help me to recover from the tiredness. You are an brilliant teacher. Thank you once again
Thank you. Glad you enjoyed it ❤️
Very awesome and clear explanation. Thanks for that.
Thank you
Superb workout. Thank you Rashmi
❤️
Love the way you conduct the effective sessions of yoga ....thankyou
❤️
i tried this , really really felt good . thanks for sharing
Dear Rashmi, you are absolutely amazing 🤩! This workout is superb I am drenched in sweat. Thank you for great workout content!!! You are the best one out here on TH-cam hands down... ❤️🙏🙌
How sweet. Thank you ❤️❤️
Thank you so much for this video Rashmi Ji, i have a video CD of surya namaskar by Rashmi Ramesh but due to scratches i wasn't able to convert it in to pen drive , i use to practice 24 steps surya namskar during lockdown time , this youtube video will be so helpful anytime anywhere , thank you so much again
Excellent workout. Throughly enjoyed it. Thanks a ton🙏
Glad you enjoyed! ❤️
I could never do more than 6 sets of surya namaskar, but your videos inspired me to complete 12 sets. I was waiting for 25 sets eagerly. This has variations too, I will try n let you know
Loved this new set. Drenched in sweat totally. Also the relaxation part at end was very refreshing. Thank you for this workout. 🙏🏽
Totally worth it doing and I am happy I found you and incorporate you in my workout routine.. Love from Bangladesh..
❤️❤️❤️ sending you love right back
In description it says this workout targets 90% of our total body muscles, I just wonder which are the rest 10% cz my whole body is stretched. Face red and yes I burned 440 calories with this session...
Thank you so very much for this video...#Grateful
I tried with u first time managed to 12 rounds only.. thank u for this video
Thank you so much for your video.. Great workout..thank you once again..
th-cam.com/video/tV3rQjh0n2k/w-d-xo.html
Thanks a ton for this wonderful exercise.. love u😘😘😘🤗🤗🤗
❤️❤️
Such impressive and dedicated work👍 Hats off..stay blessed.
Thank you ❤️❤️❤️
You have changed my life.. thanks
thank you so much rashmi it was a wonderful session.you have got immense stamina and energy. please give us some more sessions of the same kind thank you.
Rashmi, really superb.. Very tough for me to follow tried doing it and exhausted at11th salutation.. I'll try to increase in coming days, Tq
Slow and steady it will happen :)
Hi Rashmi...your suryanamaskar are very good ...I follow everyday
..can you another set of suryanamaskar with some more new variations... Thankyou
Superb video doing it weekly once thanks a lot
Thank you ❤️
LOved the session. :)
I will try to do 50 surya namskar today in the evening.Thankyou so much.. Rashmi maam :)
❤️
Awesome workout... thank you for the videos Rashmi👍👍
❤️❤️
Excellent. When you said "Downward Facing Dog", the Dog came near:)
Day3 done - Thu, 24Dec , ❤ Rashmi for such great video on Sun Salutations. Did it on Tuesday and repeated again today!
Yaay! Awesome! Great going!
Day 5 done - Sat, 26 Dec √√
Day 7 - Mon, 28 Dec √√
Thank you so much Rashmi 💓 doing yoga with you is like meditation. I am so glad i found you
❤️😊
Super ma'am.
Thanks for making all your followers stronger and fitter :):).
Always Motivating.
God Bless You.
Keep Rocking.
th-cam.com/video/n0a0qemK8os/w-d-xo.html
I just completed it.Thank U Rashmi
Absolutely amazing workout ! Couldn't believe I actually finished 50 suryanamaskars in one go ! Thank you so much Rashmi for your videos , they are truely inspiring 🤗😊.
Yaay!! Good job girl!! :)
Thank u so much for the video.. I feel wonderful after doing this everyday.
Hi Rashmi
I have recently started doing Yoga watching your videos, your clear explanation makes it easy to follow & the variations you bring in makes the work out more fun.
I have been doing your 12 surya namaskar on a daily basis, did this 25 surya namaskar this morning, felt so satisfying that I could did it..
You inspire me a lot Rashmi.
Blessings to you🌺🌺
th-cam.com/video/n0a0qemK8os/w-d-xo.html
Cat is so cute, grooming itself.:) Cats separate Yoga is going on. Must be the cleanest cat in that area.
This was an amazing workout. Totally loved it. Thank you
Oooo yeah! Look who is back to working out!! Yaay!! 💕
Hi Rashmi really enjoyed thanku so much for making this video...
❤️
Thanku so much rashmi...🍫🙏very nice session 😊...I am feeling so much calm after doing 50 Surya namskar....☺
Awesome ❤️❤️
It's really awesome,i try this Surya namaskar with you ,,,feel so nice after Surya namaskar and also during workout,😇🙏👌...
Hello Rashmi garu 🙂
Im sooooo happy to day
I have completed today workout 💪
Yaay!! Good job! Glad to know you are following the daily playlist ❤️❤️
@@YogalateswithRashmi 🙂 u r my guru forever,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great your teaching and can understand very eacy .thanks from srilanka
Incredible experience..... Thank you Rashmi Ma'am 😍😍
❤️
Watched your yoga videos in Amazon prime..I started workout after watching your videos.awsomee videos.
Name of the program pls
Yogalates with Rashmi :)
Ur my real yoga teacher. Thank you
Omg😱 50
Thank you for the variations
Rashmi, My wife and I did the 50 namaskars with you. It was awesome. Please keep it coming
Awesome! Happy you both did it ❤️
Beautiful...inspiring❤️❤️God bless
❤️❤️
Thank you ♥️ mam.i try this today n just amazing
Thanku soo much Dear Rashmi ji 🙏🙏🙏
Excellent exercise! Lovely setting in the garden. I think the cast was unnerved by all the stretching 😀!
Thank you ❤️
Can’t wait to try it out...Thanks Rashmi for all the hardwork...😽
Haha I like the cat emoji! :) Can't wait for you to see all that this cat has done in this video
Omg Rashmi, the 😺 was busy grooming and we were busy sweating it out. Loved this sequence and variations in the outdoors. I’m going to repeat this one again v soon. Have a blessed Sunday :)
th-cam.com/video/3XkNwiWyWoM/w-d-xo.html
I have been following you for some time and love all your weekly as well as daily yoga series.
Trying for surya namaskars...abhi reached upto 24 rounds. Hopefully soon will be able to do 50 🙂
Any tips for that?
Just keep at it. You will develop the stamina for it. Follow the breathing pattern.