HOW TO ARM WORKOUT | BUILDING UP MY WEAK POINT
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- เผยแพร่เมื่อ 14 ธ.ค. 2024
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*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym
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Rope ext. 2 sets (double dropset)
Db skullcrushers 4 sets
Preacher curls 3 sets(first heavy, second dropset, third same as first)
Db bicep curls with twist 3 sets
Cable tricep ext 2 sets
Maybe I'm over doing it? I do 5 sets EZ Bar Curls, 5 sets supinating (twist) DB curls x 2 per week (Tuesday and Friday).
@@Eveproguides not sure but I would do these 2 for 3 sets each, and add hammer curls, I think you need a little brachialis/forearm activation while still fucking up your biceps, 5 sets + 5 sets twice a week does sound like too much, I doubt your biceps recover well, especially if you have 2 back days where your biceps get abused too
4:33 Triceps rope push down (dropset 1set)
7:35 DB skull crushers
10:47 Pearcher curls
14:54 DB curls
Yo Chris I wanna thank you for all the motivation you give me. I’ve been on a working out journey for under a year an have made outstanding r progress at only age 17. Can’t wait to work towards higher and bigger goals thanks to the motivation you have given me 🤟🏽.
Appreciate it man love hearing that, keep killing it 👏🏼
@@ChrisBumstead hey Chris I look up to u man your extremely huge and I wanna be as strong as u
His French is not even bad haha
@@ChrisBumstead plus ur pretty cute 😏
Chris you are such a bodybuilding icon! I have been following you for two years already, and you are the reason I started my fitness journey. These workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from Next Level Diet, but somehow it helped me gain few pounds in first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thank Chris for everything, I wish you a lot of success in your career!!
Good for you bro
Hi Bummy. This is my first interaction with you, and I want to say thank you so so so much for being you. I've been in and out the gym for 9 years but never been consistent. I've lost friends, lost myself and been in the darkness for too long. Double failed suicide, thoughts I never believe I'd conquer. My bloodsugar levels are getting better (diabetic 1), my strenght is up, my focus is clear, my head is healing and my mind is greater - all because of the fucking gym. And you made me go for it. Let's get that 4th Bummy!!!!!!!!
Let’s go bro
aye good work bro, i’m proud i’m of you
stay strong brother. you got this💪🏼
You got this brother
Lets do it
Keep up the good work bro
Hello Chris! I want to say thank you for inspiring me and for improving me, not only in the gym, but to be a best man for good!!! All your videos motivate me to keep going and sometimes I laugh a little and I get emotional seeing your humility and what a good person you are, thank you!!! Thank you Daddy 💪🏽💯❤️
Appreciate that man!
@@ChrisBumstead You're the best ! I hope one day to meet you 💪🏽💯😭
WEAK POINT???? Brother you are strong from every angle
Pause*
@@brenden229 😂👌
@Phạm Phú Cường 12N8 Arm maybe. Back? Not anymore
@Phạm Phú Cường 12N8 back? Are you stuck in 2019?
That doesn’t make sense lmao
Hi ,cbum from tomorrow I'll be starting working out and you are my inspiration, thank you for inspiring me and many others so thank you
Appreciate that train hard brother!
@Jesus Aguilar yes
Good man
Yo Ali did you start lifting and stick with it?
@@mroberts566 yes bro,7 months strong 💪
Chris thanks for the videos you’re so humble and inspiring!
🙏🏼🙏🏼
This man has inspired me to go to the gym on the days that I can’t even get out of bed. True inspiration to all.
Good job Chris! Keep pumping out the content, your making history, maximizing your prime
Thanks boss 🙏🏼
Biggest inspiration ever, just watching your videos and knowing that you struggle too on motivation is so comforting to me
Cbum. The GOAT. Me and one of my friends are always trying to be our best and we look up to you. We call it the Cbum mindset. thank you for everything you are my inspiration.
As a man in his 40's you motivate like no other. True Canadian man!
Thanks man!
I am consistent to gym but today i took the day off sometime u can take rest, but the overall consistency matters, keep up the hard work brothers ❤️💪🏻
Yessir 👌🏼
@Sam
You should always have a Rest Day especially after Back and Leg days these muscles and are bigger and need more hours to Fully recover for Legs and Back id even recomment Full 48 hours of Rest.
Ur absolutely right, on Tuesday there I couldn't be arsed with back and bis day, so made Wednesday my back and bis day, today was shoulder day, tomorrow legs.
@@truefalse207
Yeah i do Chest and Back on Monday
Shoulders on Wednesday
Legs on Friday and Arms on Sunday. Cause What i learned at Fitness School that Your Brain also needs a day of Rest from the Workouts. Or your Form gets worse and worse.
@@sheldoncooper8199 form only gets better by repeating… wdym
I know I'm late to the party, but I love how "if you're a person with small biceps like me" came out of Chris' mouth. That's rich! Thanks for being you man.
You know Cbum is a humble dude by his chain. Same nickel plated chain necklace for years. Buy a gold chain Chris you deserve it !
I'm a simple man, I see a new Chris video and the day gets a bit better
My man
Chris bro, u don’t understand your impact on my journey. Started off as a skinny guy on 55-60 kg and have worked me up to 80 kg in 1,5 years. Much love bro, true inspiration❤️
bro that's immense, keep it up 💪
Chris honestly seeing you workout natural is so refreshing and interesting to see.. i appreciate this
I've been doing drop sets for the last few months after seeing Chris do them often in his videos. I've added a decent amount of muscle and I even get compliments from people who see me often. Thanks for the motivation and tips!
These are the best workout gym vlogs ever keep it up you’re going to kill it this year
Today I reagravated a hamstring tear while running. Currently training for a marathon & remembered the time Chris tore his hamstring and still went on to win the O. Imma lay low for a bit and go after that marathon in 3 weeks. Thank you for the motivation Chris!
A bunch of us guys were just wondering if your hamstring tear has healed yet?
Salute from Morocco to the most complete bodybuilder in the world
Keep going bro 👌
A living legend right here. Your content is the best
Even if the arms of Cbum are his weak point I would pay for his arm genetics ❤️💯
Chris's French is amazing , I love it
I was feeling really weak in the gym today and didn’t even wanna workout but still did a little something so I keep the motivation going
Yo chris i love u mans u making my life a powerfull thing u made me get this motivation of hitting the gym ilysm bro
After a shit day at work ive come home and seen you’ve uploaded, you’ve instantly changed my mood, arms are getting smashed even harder in the morning now 🙌
00:50 When you getting a Porche
Chris: When I will be able to fit into it)
Love how simple your workouts are. Pretty standard stuff most of us are already doing. Not trying to do some wild influencer movements. Shows how shit my diet is when I’m not getting bigger 😂. Thanks for the motivation.
This is the one. Obviously there are heaps of optimisations here and there for training but people dont understand majority of gains comes from just high training intensity, diet and recovery, all consistently. So many factors
Fr. Confusing the muscle and these things are such bullshit thing to say. Cbum fr sure has been doing at most 10 different exercises for years and still grows
YESS!! You can tell you were feeling it,.. motivation to get my ass in the garage for shoulder day. Striving for that Thavage pump! I've got my Bum Bowl prepped for post workout meal, added some Louisiana hot sauce and dollop of Avocado. Thank you Champ for the motivation 👊
Somebody needs to interview the kid with the long blonde hair that’s in the background of every video of you in the gym. Dudes a low key legend and he doesn’t even know it
Crazy how one person can inspire so many people around the world. 🫵🏻
I wait for u to visit Rome 🇮🇹
Due to daily high definition quality videos, like movies that are shown in cinemas, Chris Bumstead looks like an A-list celebrity.
One good looking Mr Olympia this Chris is.
Shout out to the camera man/director as well for making these type of videos. The quality is just 💯
I swear Chris most humble dude on the planet.
Supinated is when your palm is facing upward and you can remember this by thinking you can hold a cup or bowl of "soup" in your hand while you are in this position. Great video BTW good luck this year.
Always love your arm advice CBum, it never fails to make me think of something new and trying new methods. Thanks for the guidance dad 💪🖤
Seeing this right before arm day made my day 100 times better
When Chris posts on TH-cam I just know I’m going to have a good day!
thank you for making this videos, since I've started to watch them and put in them in the work. it really changed the outcome of my workout sessions and i feel a lot better about training. thank you a lot and keep up!
Definitely have to try out that last tricep movement. Looked sick
lil daddy cbum after 4 months of stop doing gym is all that i need to bounce back
Daddy Cbum, I aspire to meet you one day, you’re a major inspiration to a hella amount of people, keep it up yo
the most impressive lift s when Chris does military presses, I have been pushing myself with more weight since watching his videos.
You are really a big inspiration for me going to the gym, thank you chris❤️
I just hit the best arm workout of my life today and the new arm video comes out let's goooo
The low voice and humbleness is inspiring I can relate 🙏🏼
I have a lot of drive to better myself and my body so Im always hyped for the gym. Especially after watching a CBUM video
U r my inspiration chris...i started my journey by all watching your videos...u r a gem...keep inspiration n motivating....u r goat...i luv u bro❤️
I have the same ARM insertion like you. IT TOUGH to grow them but your video help alot. Thanks man.
Chris Thanks for the motivation and regular workout videos. Remember u inspire a ton of peoples out there. 🛐💗
Great video as always, thanks for sharing!
Your video quality really good Chris , feels like watching a documentary
The days when u feel like shit and literally don’t wanna even move I swear are some of the best workouts for no reasons
today I dumblle press 20kg and your videos always make me feel challenged to do my best cris
I recently got into body building and i found out about cbum through yt shorts and i was inspired by some of his competition videos. I find it odd that some body builders have a huge belly but he somehow managed to not get it but still get absolutely jacked. He Reminds me of Schwarzenegger in his prime
Thank you Chris, perfect time for this post . . arm day tomorrow for me. So jealous for the peanut sauce.
I always look forward to your video CBUM thank you. Really lifts up my spirits when I am down.
Thank you for everything Chris! I have been using your app and totally crushed my Arms workout after seeing this vid! You’ve been a role model on my personal weight loss journey and I hope to meet you soon! 🙌🏽
have listened and watched your videos so many times
Your inspiration has definitely impacted me in a positive way in overcoming anorexia nervosa and for that I thank u greatly ⭐️
Thank you for the inspiration brother. Today is one of those days but after this video i'm surely hitting the gym. God bless you and keep it up with the excellent work.
Hey Chris, thanks for your daily motivation! My hair is a lot longer on top now and the sides are shaved too. My beard is also making progress. The Beats headphones and the cap are coming tomorrow. I can already feel the testosterone levels rising!
Just kidding, keep up the great work! 💪🏼
Keep it up brother !
Chris, I don't know if you know this, but I control the music every...single....day...in my gym.
I bought bluetooth headphones...and while they listen to UnGodly horrible teenage chick music...I am blasting my eardrums with all the good music...Good luck coming up.
You are a true inspiration Chris.
I also love preacher curls. Nothing has made my biceps grow like like preachers. Thanks for the video.
cbum transitions are satisfying
When bum posts arms when it’s your arm day >>>>>>>> love you champ
Great video Chris. I believe you can grow your biceps. Good luck!
CHRIS U ARE A REALLY LOVELY PERSON BECAUSE U RESPOND ALL IN A HUMBLE AND HONEST WAY WHILE IN THOSE TH-camRS WHO DON'T RESPOND AFTER 1MILLON SUSCRIBER BIG RESPECT LOTS OF LOVE FROM PAKISTAN 💓💓💓
When Chris posts it makes me wanna go to the gym even more
Seeing all of the positive comments from people who are inspired by and look up to C Bum is straight up wholesome af.
The intro got me cracking for like an hour, chris i love u so much keep doing u❤️❤️
Man gotta thank Calvin for these angles
Every day CBum posts u gotta hit what he hits, Part of the schedule 😂
Haha facts
You really motivate me to put in the work , Thanks alot🙏
2:45 Fire bands. Cool that you played them at your gym even though most people can't stand it...personally I can't get motivated by anything lighter than something like Three Days Grace. My playlist consists of them, Breaking Benjamin, Disturbed, Norma Jean, etc.
Hey man, youve been a big inspiration for my body recomp. Im hoping to do my first competition in about a year. Keep going king. Cant wait to watch you win the 4th crown
Perfect timing! About to head to gym for arm day. 🤙🏻
These titles get better and better each upload
Hey Chris, I Recently got into watching your vids a couple weeks ago and just wanna say huge thanks for being you and giving all this motivationally energy to get shit done! Can’t wait to get out work and slapping them weights! 💪🏼🤜🏼💥🤛🏼
it’s the best when father bum posts a arm day video when ur about to go train arms
2:45 Just when I thought I couldn’t like you even more, Paramore, Blink 182 and Good Charlotte 🔥
Whilst you were doing cable exercises, your forearm muscles were getting the pump as well. Thumbs up!
Chris, you're lookin good
. Btw thank you for the arm workout vlog!
Chest and Legs are my weak points for growing, I’m fully capable of lifting heavy with them, I’ve been dancing my whole life my legs are strong, but for growing and getting aesthetics, my back and arms are easiest for me. My back even if i don’t train it for a while seems to just go back to decently built after one session. And my arms grow pretty quick too
Were your grandfather sailors or something?
tark idzia one of them was in the navy at one point, i never knew them though
@@tarkidzia2856 🤣
Hello kind sir, that dumbbell you treated as a mic is all my bicep can handle.
Cbum getting in a late night emo workout. I love it.
That was actually a 100lbs dumbell in cbums hand, he just makes it look tiny.
“Don’t be a skinny bitch” is what motivates me every single day😂
Old trucks = easy to fix. Hang in there CBum. That truck is sweet!
I took a week off from the gym in May when I was on vacation in Hawaii (gained 10 lbs from all the eating). Came back and took another two weeks off from smart eating OR the gym because I just lost all motivation and felt like shit. It felt especially worse because I had a health coach who I'd been working with for the past 6 months; we made a bunch of progress, and now I started to let them down as well as myself. I politely parted ways with my Coach in an effort to reduce my worries about letting others down on my own health journey. I dusted myself off and went back in with my own 4 day workout plan.
I'm now 4 weeks in on my own, and I've been putting a lot of what Chris suggests in his workouts into practice in mine. Hell I even bought some of that delicious 3peat Pre for extra liquid motivation. I'm overall feeling more self-motivated and much better now, which gives me some time to reflect - we all go through tough times that will challenge us and sometimes we just want to ball up and quit. Helps to take a step back, re-focus, re-plan, and THEN fuckin' get after it.
Thanks Chris! 💪🏻
Just hit arms and shoulders and now I’m watching someone else hit arms while doing cardio :)
Idk why but i hope u will reply my comment...but i must say it man u have got what it needs to be on top really...i luv watching it what u do n wanna be like u someday...u my hero cbum
9:57 you make me smile, THANKS
When I saw my youtube notification Chris Bumstead uploaded video* I feel more energetic while workout ❤️❤️
Shoutout to the camera man, always makes sure to get the baddies in the shot, respect ✊