MORNING ROUTINE | ARM WORKOUT 5 WEEKS OUT
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- TRAIN LIKE ME:
cbum-fitness.com/
SHOP MY NEW PRE-WORKOUT | CODE: CBUM
getrawnutritio...
MEGAFIT MEALS MEAL PREP
megafitmeals.c...
SHOP YOUNGLA | CODE: CBUM
youngla.com
Join Team Raw: Ambassadors:
raw-nutrition....
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitnes...
Revive Health Supps Code CBUM: revivesups.com
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts
love you dad
Dont be weird beta dude..
@@DT-kl7uf”weird beta dude” you must spend 18 hours of your day on the internet
@@DT-kl7ufdon't be weird launde
He’s not ur dad dude grow up
😂😂😂😂 dad😂😂
Chris & Ian are prime examples of what it looks like to get in the gym and get shit done. They had convos before the gym and joking around but once they got to lifting they were locked in all business no chitter chatter
We have our chats to haha but we know when to work
Your not in person with them, but yes just focus on training
18:18 Triceps rope
18:41 Forehead on the pulley
20:44 Closed bench press
22:27 Dumbbell curl
25:19 Hammer curl
26:04 thread machine
29:15 Unilateral triceps on pulley
30:00 Crossover curl
31:55 Leg raises
One thing I’ve noticed about the prep series is that you can take a life lesson from each episode leading up to the Olympia. But you have to admit that the most consistent lesson I’ve learnt from Chris is self awareness. Can’t wait to see you at the Olympia big dawg, 5x😏
Haha self awareness is the never ending practice. Thanks man 🙏🏻
Chris you could win as many Olympias as you want and we all know it. Do it til you’re happy, no pressure. I look forward to seeing you every year but in the end we all just want you to be happy!
Thanks bro 🙏🏻🙏🏻🙏🏻
Whenever you step back and know that there’s people around you that will help you. Take the time to live in the moment and be present is super impactful you go this Chris 🔥
Treino:
18:18 Tríceps corda
18:41 Testa na polia
20:44 Supino fechado
22:27 Rosca com halteres
25:19 Rosca martelo
26:04 Máquina rosca scott
29:15 Tríceps unilateral na polia
30:00 Rosca no crossover
31:55 Levantamento de pernas
Obrigado 👍
English please
@@도도리-s1h SE VIRA AI DOIDAO
Kbg
@@도도리-s1haprende português que vc consegue entender
Chris you are a person who totally changed my mindset.Your name and my father's name is the pure motivation. Love you buddy 🎉.
Thanks man keep killing it 🫡
There’s so much to learn from you Chris. Thank you for everything you do. You’re the best
I appreciate that!
@12:35 is the most important message. Learning to say ‘no’ is one of the best tactics for a stress free life 💪
And I’m saying no to one thing you’re saying yes to what’s more important
@@ChrisBumstead saying yes to title #5, LFG champ 💪💪
another wonderfull day with chris and ian the bum family can't enaugh of making our life better everytime
respect for the two legends there and calvin who's there to make fun of them lol love so much guys
Luv iain and Chris training together. Let’s gooooo
Super stoked your partnering up with the GBRS group. These guys are real and some of the best our country has to offer. Shows the type of person you are, partnering up with men like that.
the raw cbum talk is so much positivity
Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it.
Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance.
Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact.
Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating).
Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio.
Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well.
Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
This guy was meant to encourage the world😂❤
Love this type of content, chris being chris
I am glad to see what you have done with your life Chris, I am kind of like you, I do have OCD but it is one of my strong points and the issue of getting narrow and closing up, yes, it happens to me too. A curse can be a blessing too, the easiest solution to having a higher quality of life is simplicity and this is what bodybuilding has taught me, our meals are shitty but you have no idea how much stress relief one gets from eating simplified meals with a plan as well as prepping ahead of time.
Watching this before arm day is amazing
same here
Cbum you are the man. Lets go champ
A saying that goes with that one thing book that i think makes a lot of sense is that we are juggling glass balls and rubber balls constantly in life. The glass balls are the essentials like family and health and whatever else you would put in that category. If you drop the glass balls they break but there are rubber balls things that you can live without that you can let fall and still pick back up.
Cbum for mr Olympia 2023
Even if you stop BB, you need to keep helping people. That's a big gift in life...
7:21 cbum is beyond humble and amazing telling us all this info while he prepares
“Don’t get so close to my feet” im glad u kept that in the video
Cbum have to say you’re a remarkable person man nothing but positive, motivational energy from everything you do 🙏🏽 if anyone is reading this KEEP GRINDING
You have an amazing physique! Lots of respect brother ❤
@@files5039 thanks man! Still natural for now haha
you have a FANTASTIC back. Peak genetics. Good job man
@@doyoulikecrystalgel appreciate you bro!
Thank you!!
1 Corinthians 15:58 “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
Cbum doing a Sam Sulek with a car talk on the way to the gym. I love it.
Ya loved it😂❤
I really like the training videos like everyone. But the introspective videos are as good if not better. Thank you for being human Chris.
Great motivation.
Keep pushing
Always!
This GBRS Group is gonna be so sick! Best crossover ever 🔥🔥🔥🔥
Every aspiring bodybuilder should see the first 14 minutes of this video. This is what it takes. It’s so much more than just lifting weights
Iain looks 10 years younger since retiring. Love to see it.
Drugs are harsh any kind for that matter!!!!
Haha retirement is anti aging
I love looking at your vlogs and just how you live and I’m slowly learning from you everyday and growing more knowledge in health just in general. Life is short game, don’t rush it. Appreciate you so much Chris. keep shredding lol
Surprised you don’t have music playing or headphones, I can definitely squeeze out 10% more or so whether cardio or lifting with the right music…typically trance, but it’s cool those fans cause like a calming brown noise effect
The collab with GBRS is dope!
The periphal vision trick is a good one. It makes your brain chill out. Learned that one on Huberman's podcast
Absolutely killing it this prep!
@user-A177bro or you 12? U on a pro body builders page talking bout roids. U clearly new to bodybuilding
So real Iain supports you unconditionally big ups to him.
I strive to be a better brother.
The gbrs chum collab is so dope dj and cole are legends
The fact that I understand when he spoke about the view become narrower is so relatable
Cbums lesson of the day is the best part 😊💓
Cbum is looking huge
Cbum about to learn his bankai this prep
I love this series and I love your truck. 🤙🏽
What a G man, ALL the proceeds to these guys. Didn’t know Dad could get any better
You definitely win the 2023 mr olimpia
Glad you're watching Bleach, its one of the big 3. Its also great to watch while doing cardio \o/
the new season was awesome, can't wait for more!
Minutes?
Big 3 is Dragonball Naruto One Piece
@@operationskuld3277 xd nou
No bro, Big 3 were the best-selling manga in the 2000s, Dragon Ball was from the 80s and 90s.@@operationskuld3277
This series are awsome, keep it up!! Just from seeing how hard is prep, motivates me to keep on track my current cut 🙏
Raptor R!! Lucky to have one. Enjoy it!
My favorite body builder of all time ❤
Two of the best!
cbum gettin mad spiritual, love it
Brasil🇧🇷🇧🇷pra cima CBUM❤
Simmm⭕️🔥🫡
you are the best chris
Chris will again dominate one sided 💪
Go my brother always with you❤🎉
I love you sir cbum i do workout by thinking u only u are my inspiration sir
Go for it Chris !! You’re the best brother ! You look f***ing awesome man !! 💪😉🇺🇸🇺🇸🇺🇸
The videos are good but the sound is often not as good, which makes me turn the volume up&down constantly throughout the video, just some advice!
Surely we get a Cbum x GBRS shooting video, that would be legendary.
Hell yeah I hope so soon
Lets go champ!!
“and shit like that” i love this guy
Hype to see u win again and compete with Dino remarkable competitor!!
The famous duo are back together! ❤
Goodluck this year goat!! You’re incredible!
Looking Joocier than last year...All the best Chris.
Cbum,el mejor de todos!
Chris is such a real guy, these next for weeks gonna be insane!
Form, Tempo, R.O.M, Lean Mass, Strength, & Vascularity!!!
With a tan on stage, that’s a win!🏆 💪🏽💪🏽🦵🏽🦵🏽
Perfect Symmetry!
You got this! Keep Grinding!
Cbum é surreal, é o CR7 da musculação, e o mais interessante é q ele treina sozinho ele grava sozinho, o cara é foda malandro
I'm sorry to say that's not Cardo speed 3.5 😂 that's the speed of my nan walking to the shops
you really said slow down being late isn't a problem. dog being late to something is the biggest problem. you say you dont have enough time think about the people you just inconvinced by being late. you took their time by being late. you took took your time and deleted the people you work withs time. you prioritize your time over the people that work for you. thats crazy glad you think your time is worth more than the people who work for you
I love The Waking Up App!
I hv always been an admirer of yours . Hope I can meet you someday. I hv seen so many videos of yours . The ones with david etc you really seem like a cool chill dude
Holy father, who arth in heaven, provide my dad all the power to get huge and ripped. Amen 🙏🏼
Buddy, that fan doing the lords work
There is a greater force in the one that comes together than the one that comes alone. Keep going Chris, you’re half way there !
Couldn’t agree more
Looking good Chris, definitely number 5 this year
Have you ever tried turning belly down on the inversion toble? It actually focuses the stretch on your spine rather than your abdomen.
Go ahead champ, you got fans from Brazil. Go to the 5x.
it's good that you're uploading daily for your prep, i'm starting to run out of preworkout videos of yours
Sir cbum i always do workout u are my inspiration sir I love you
bud really gave it a thought after the chris williamson podcast
Stan Efferding used to say you can be great at anything but you can’t be great at everything
It’s amazing to see the difference when he’s off cycle and on. Steroids are an unbelievable thing. It’s all mental, once you inject it forces you to work as hard as possible to make that risk worthwhile
Cbum you won’t regret watching bleach amazing animé
‘Salt is the spice of lice’ quote I live by 🙏🏻
Cbum é outro nível💪
letsgo cbum!
Thanks homes
Do some wide grip and deep incline bench
Thanks for today's workout motivation Chris. Also appreciate how you highlight mindfulness in this video. Every day is blessing.. every day I am grateful. Thank you brother!
The dream team es back!!
Watching this in the gym parking lot, well i sip my pre workout, before arm day. Thanks for the video c-bum
You're looking insane this year, champ! Always wishing you the best and enjoy every single video in your journey! Been watching your uploads for years and you're always an inspiration for me..both as a bodybuilder and individual.
Fantasic video chris, you've got this in the bag, looking in fantastic shape.
Cbum i just wanna say you're good
Cbum 🐐
Chris, you are just awesome, i love how you make all this things with a smile on it. Just brilliant your stuff, good job man
Parking on the lawn is a clear sign you are becoming a true floridian 😂
Go ahead Chris You're the Champ
I Just came back from the Gym and this makes me wanna go back ! Much Love and admiration from brazil❤