I pulled this flow up a few days ago, and it stayed open in my browser until now. Was finally in flow to do it :) I love your cues - and I also found myself trying to stay focused but was also distracted... and you called me out on it (frequency alignment lol) - so I got to show me that - the frequency I am on and what I'm feeling in my body WILL manifest INSTANTLY (this is good because I'm manifesting my next level of life, after having a very long "winter" - Such is the omen of Persephone, right? lol. She blooms when she blooms, and everyone/everything prospers (hence her name is also Pro$perina!). I loved some of your sequences. So much more aligned than traditional sun salutations (which I've actually been rejecting lately because they "bore" me lol). Thank you thank you! Namaste!
I love your flows, they’re always so nice for the body! 🤎 any chance we could get more of the longer sessions (40min+)? ☺️ I know people love short videos but there’s nothing better in the morning than a 40-60 minute flow 🤎
Hey so glad you’re enjoying:) you can find it longer flows, Pilates workouts, challenges, Breathwork and meditation inside my membership here tanastudio.online/
hey friends hope you enjoy this sweet and spicy little number! let me know how you go below :)
It was great!
Perfect flow for the morning. Even at 53 this was challenging but doable.
Sweaty sweaty sweat! Love it my day always begins !
🥰🥳
I LOVED this one! Perfection! Thank you so much for what you do and for posting! ❤
Love all your short spicy flow! 🙂 thank you!
Loved it! This is the best way to start my day
Glad you enjoyed!
Great class!! Loved the spice! Invigorating and fun!! Yay! Thanks!
Yay glad you enjoyed barb ☺️
Wonderful practice to awaken you body! Thank you for your creative flows! ❤🙏
Glad you enjoyed 🥰🦋
Really great short but full body workout. Thank you
Pleasure!
i love the rhythm patterns you suggest
thank u so much for sharing!
Glad you enjoyed ☺️
I pulled this flow up a few days ago, and it stayed open in my browser until now. Was finally in flow to do it :) I love your cues - and I also found myself trying to stay focused but was also distracted... and you called me out on it (frequency alignment lol) - so I got to show me that - the frequency I am on and what I'm feeling in my body WILL manifest INSTANTLY (this is good because I'm manifesting my next level of life, after having a very long "winter" - Such is the omen of Persephone, right? lol. She blooms when she blooms, and everyone/everything prospers (hence her name is also Pro$perina!).
I loved some of your sequences. So much more aligned than traditional sun salutations (which I've actually been rejecting lately because they "bore" me lol).
Thank you thank you! Namaste!
Awesome practice ❤
I feel so good now
Perfect start to the day! 😅❤
Loved how engaging this was :) Perfect for my easily distracted mind, I was IN the practice 😇👌🙏
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
th-cam.com/video/g0ZsSxovBoA/w-d-xo.htmlsi=HZfsPXijUJtBs1AO
That is really what I needed this morning before work! Thank you, I was so relaxed!
Pleasure 🥳 so glad you’re enjoying
Wow super sweaty & sweet flow for busy day 💕
Pleasure :)glad you are enjoying. there is a new dynamic dancy flow that you might enjoy th-cam.com/video/SlWEp7R48ew/w-d-xo.htmlsi=BlZb6vrpVto_pstE
Good morning to everyone except the people who think those Shiva squat things are fun 😂 Beauty as usual 💪
Haha but they are! 😂😊
@@TanaYoga Good morning to everyone except Tana then 😅🧎
This was so invigorating! Thank you Tana ❤🙏
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ th-cam.com/video/m-jGKdHLfAU/w-d-xo.htmlsi=pPhjhtZaipq4PFVV
Absolutely perfect way to start the day!
This is absolutely amazing 👏 definitely broke a sweat 😅
I love your flows, they’re always so nice for the body! 🤎 any chance we could get more of the longer sessions (40min+)? ☺️ I know people love short videos but there’s nothing better in the morning than a 40-60 minute flow 🤎
Hey so glad you’re enjoying:) you can find it longer flows, Pilates workouts, challenges, Breathwork and meditation inside my membership here tanastudio.online/
@@TanaYoga thank you! :)
Loved this, just what i needed. Getting out a rut recently and this helped! :)
Please do some more backbending yoga classes, advanced
WONDERFIUL, as always!
☺️❤️
Thank you so much, Tana! I loved how fluid and strong this flow was ❤ You are amazing 😊 Sending you many warm wishes!
Pleasure so glad you enjoyed sweet :)
Danke!
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Thank you for this perfect little Yoga practice 🥹🥳
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy th-cam.com/video/Qj-10yspqjE/w-d-xo.html
Spicy 🙏
Lovely ❤❤
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy th-cam.com/video/Qj-10yspqjE/w-d-xo.html
Thank YOU so much!! ❤
Pleasure ☺️
Gracias maestra la clase justa para el momento justo❤❤ completísima en menos de 17 minutos
Loved it!
Pleasure 🥳 so glad you’re enjoying!
Loved that ❤
Pleasure 🥳
Amazing video 💪💪😁
Great! Short and spicy ❤️❤️❤️❤️
🥳❤️
Good
💜🧘🏻♀️🔥
🙏🩷💓💗