ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2024
- A 17 min full body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
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/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
hey friends hope you enjoy this sweet and spicy little number! let me know how you go below :)
It was great!
Perfect flow for the morning. Even at 53 this was challenging but doable.
Good morning to everyone except the people who think those Shiva squat things are fun 😂 Beauty as usual 💪
Haha but they are! 😂😊
@@TanaYoga Good morning to everyone except Tana then 😅🧎
I LOVED this one! Perfection! Thank you so much for what you do and for posting! ❤
Absolutely perfect way to start the day!
Loved this, just what i needed. Getting out a rut recently and this helped! :)
Please do some more backbending yoga classes, advanced
Loved how engaging this was :) Perfect for my easily distracted mind, I was IN the practice 😇👌🙏
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
th-cam.com/video/g0ZsSxovBoA/w-d-xo.htmlsi=HZfsPXijUJtBs1AO
Perfect start to the day! 😅❤
Loved it! This is the best way to start my day
Glad you enjoyed!
i love the rhythm patterns you suggest
thank u so much for sharing!
Glad you enjoyed ☺️
Great class!! Loved the spice! Invigorating and fun!! Yay! Thanks!
Yay glad you enjoyed barb ☺️
Wonderful practice to awaken you body! Thank you for your creative flows! ❤🙏
Glad you enjoyed 🥰🦋
This is absolutely amazing 👏 definitely broke a sweat 😅
I love your flows, they’re always so nice for the body! 🤎 any chance we could get more of the longer sessions (40min+)? ☺️ I know people love short videos but there’s nothing better in the morning than a 40-60 minute flow 🤎
Hey so glad you’re enjoying:) you can find it longer flows, Pilates workouts, challenges, Breathwork and meditation inside my membership here tanastudio.online/
@@TanaYoga thank you! :)
This was so invigorating! Thank you Tana ❤🙏
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ th-cam.com/video/m-jGKdHLfAU/w-d-xo.htmlsi=pPhjhtZaipq4PFVV
Amazing video 💪💪😁
Really great short but full body workout. Thank you
Pleasure!
Thank YOU so much!! ❤
Pleasure ☺️
Lovely ❤❤
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy th-cam.com/video/Qj-10yspqjE/w-d-xo.html
WONDERFIUL, as always!
☺️❤️
Loved it!
Pleasure 🥳 so glad you’re enjoying!
Loved that ❤
Pleasure 🥳
Gracias maestra la clase justa para el momento justo❤❤ completísima en menos de 17 minutos
That is really what I needed this morning before work! Thank you, I was so relaxed!
Pleasure 🥳 so glad you’re enjoying
Thank you so much, Tana! I loved how fluid and strong this flow was ❤ You are amazing 😊 Sending you many warm wishes!
Pleasure so glad you enjoyed sweet :)
Great! Short and spicy ❤️❤️❤️❤️
🥳❤️
Thank you for this perfect little Yoga practice 🥹🥳
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy th-cam.com/video/Qj-10yspqjE/w-d-xo.html
Danke!
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
💜🧘🏻♀️🔥