15 min Morning Yoga Stretch (Full Body Sunrise Yoga Class)
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- 15 min Morning Yoga Stretch (Full Body Sunrise Yoga Class)
👊🏽 Get my FREE MEMBERS ONLY VIDEO: bit.ly/3fRyaGL
Build strength, flexibility, mobility, energy, focus and power with Coach Vigue's 15 min Morning Yoga Stretch Class. This smooth flow is designed for anyone who wants to increase their physical and mental performance on every level. No weights. No machines. Just your bodyweight is needed for a full body yoga stretch, flexibility and strength workout. Enjoy and comment💥
Order my Bestselling books (paperback/digital) for at home delivery!
"Pilates for Athletes": amzn.to/2WEEHr2
"Power Yoga for Athletes": amzn.to/3fvQKiW
Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
Please SUBSCRIBE to my TH-cam Channel: bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts!
#morningyoga #sunriseyoga #15minyoga
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
#yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports
This is good stuff. I appreciate you more than all the airy spiritual women that do this thing normally. They spend 15 mins of a 20 minute session talking about "finding yourself and reflecting what you're going to be today, taking all your pain and throwing it away." I don't do this for religion, I'm here for fitness. Coach Vigue gets me
Oh my gosh! That thread the needle pigeon was amazing!👌
Sean, you da best
Great flow, coach...fewer creaks every day in Wyoming....Encouragement my Friends...:)
I had never done a pigeon/thread the needle. It was good 🙂
I just discovered you recently, I am a singer and I would love another singing morning warm up with you! Really like your energy!!
Good morning sir
I did this whole session on the bed with a super soft blanket today. A little tricky, but so much fun! You're very welcome and more importantly thank YOU Coach!! LOL at: "That's very unprofessional."
Sean, I always despised yoga with my wife but your videos are a great into for men! The streches really target issue areas from to much sitting for work.
Totally agree as a male A+
My arm pits are expressed 🤣🤣 you are awesome and thank you for that wonderful stretch !!!
You're so welcome! The armpits need attention too, don't they?
Sean
Perfect before Pilates!! Thanks Vigue... gonna get our lil man to Disney. ASAP!
Yes, we had a wonderful time and Dane even went on Pirates.
Sean
@@SeanVigueFitness he must have loved it I can’t wait to see my lil mans face when we eventually get there!!
Best yoga ever. Thank you!
Thank you sooooooooooooooooooo much
Great session!
Just when I thought I couldn't love pigeon more...along comes thread the needle pigeon!! Love it!! Thanks Sean!!
You and me both! Isn't that variation sweet? I've enjoyed teaching it too.
Sean
Thank YOU too!
A great stretch thanks Coach V. Loved the down dog foot touch... A nice variation!
My pleasure! Wasn't that variation fun?
Sean
Good preview.
Could we get more joint and muscle mobility yoga stretches for athletes?
Awesome! Thank you!
You're welcome! Feeling stretched?
Sean
Sean I can't thank you enough. My lumbar has been so tight the past week. It takes all I got just to roll out of bed. I couldn't stand up straight, life has been really hard. Then my wife found your channel. After 1 routine I was standing back up straight and ready for work!!! I don't know how else to thank you but I feel really feel I owe you more!!! Thank you again.... So much for real.
Nice! Thanks, Coach.
Good stuff?
Sean
Great stuff! Paired with "From My Core With Love" I feel like I accomplished something.
I like it, I like it a lot.
A little "Dumb and Dumber"?
Sean
You got it!
Thank you from Melbourne, Australia!
Welcome! Feeling stretched?
Sean
Great vid. Down dog with the legs close together was an awesome modification that I didn't know I needed. Also really liked needle pigeon. Thanks Sean!
Glad you liked it! Fun discovering new variations, isn't it?
Sean
This felt amazing after sitting all day at work!
That was very very good! Thank you 🙏. Spot on what I need 🤗
Missed you! Glad to have this video today. Needed a good stretch! Thanks.
Glad you enjoyed it! Feeling looser?
Sean
Thanks for the video. Just what I needed this morning.
Glad to help! Good energy?
Sean
good one.
Thank you. Feeling good?
Sean
Wicked awesome style, thanks!
Feeling better?
Sean
I'm 6'3 My yoga room is about 12x12. I really explore the space with this routine. I couldnt resolve myself to a mere yoga Matt. I'm wall to wall.
Just what my lower back needed this morning. Thanks for the post!
Are you on the mend?
Sean
Request for a full video in your Gaston voice
No problem! Feel good?
Really enjoyed this after a challenging HIIT workout. Thanks, Coach V!
Glad you enjoyed it! Hope it helped release the muscles.
Sean
Perfekt as always ☆♡ thank u!
No problem. Feel good?
Sean
yes. very good👌
Thank you coach Vigue! Your inspirational words echo in my head throughout the day...keeps me motivated!🙏🥰🥳
Did a cheeky half marathon yesterday, so this was the perfect stretch today. Great vids. Must buy your books at some point 😁👍
Well done coach! This was so good, thank you from Connecticut... As ll the best my friend!
I really enjoyed this session, I had never done the swaying downward dog, it was terrific!
Thank you Sean!
One of these days I'm sending you a small spiral notebook.
Hey Sean, Great videos man. Loving that your in the pines. We had a few ads pop up while doing the video, may want to check into that to keep them at the beginning or just the little pop up ones. Lost our flow!! Keep up the top notch work.
A fantastic stretch , perfect way to end my workout .... Had started with one of your older intermediate yoga workout, followed by one your older 6min ab workout and ended with this amazing full body stretch. Thanks a lot Coach Vigue!
P.S.: Loved the new end-credits video.
Wonderful! Those are some new credits, aren't they?
Sean
This workout was perfect for my tight back and sciatica. One problem tho: I went to save it as a favorite on the app (I’m a member) but I couldn’t find it on the app. I want to start doing this every morning and I’m trying to get a collection of favorites but how do I add this one to my list. Any tips appreciated!
When the video is running click "Save" then go to Library and it should be under "favourites" hope this helped.
First comment, yeah!
How was the stretch?
Sean
It felt so good!
This is like patting your head and rubbing your belly at the same time!!! Kick leg, lift chest, point toe, flex foot. It’s great!
1. This was perfect for getting my body moving after that delightful time of the month. 2. Please speak like Gaston. 3. We love training with you, thank you so much. 4. I will spend the day wondering how I might express my armpits. I'M NOT GROWING ANY HAIR so it's gonna have to be artistry or cutting shapes in the armpits of goodwill shirts. I'll keep you abreast.
Matthew 6:19
Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal:
Matthew 6:20
But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal:
Amen!
Amen!
I'm surprised we didn't get a Helmanns Mayo slogan... "Bring out the best" 😆
Why?
Sean
@@SeanVigueFitness you were saying "bring out the best" and that was Helmanns slogan in the 90s, maybe still is. Anyway I enjoyed the flow, thanks!
Anyone else get cramp in their feet when doing these?
11:57.... I need to be untangled.
Did you ever untangle?
Sean
@@SeanVigueFitness I did.
Went at it again today.
Tangled again.
Back at it tomorrow.
You’re great btw.
The 2 people who don't like this video, I think must have covid 19, because they have no taste!!