⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
Such a great stretch. My massage therapist says I have little to no movement in my upper back so i need as much stretching and twisting as I can get. Thanks Sean!!
I love how you end your videos with a nature pan. Wonderful stuff. When I first came to your channel I was overweight, and was able to use your classic "20 minute Killer Core Workout" almost every day for most of a year to get myself into shape. Now, after lower back injuries from not treating it well training, I'm back and the pain's all gone my friend! Thanks for everything Sean 👍
Once again your back stretching has alleviated my low back pain I have every day. It has gotten SOOOOOOOOO much better over the last couple of weeks with your stretching and yoga. This may be my favorite one so far!
I am saving somewhere between $1,900 and $2,300 a year by doing these 15 minute coach vigue stretch sessions two to three times a day. Versus going to a sports massage or chiropractor, college football stuff from the late 90s early 2000s mostly. Thanks coach Vigue!
I had cervical spine surgery arthroplasty towards the end of May 2022. Even though this stuff's mostly for back or hips I do it and it makes my upper spine more flexible as well! Thanks coach Vigue!
Ha! 🙋🏻♂️ I first discovered your workouts, pre-Colorado move, because my lower back needed some help. I think I'll be incorporating that new Jim Reacher stretch into my Vigue routine.
I can't thank you enough for this video. Long time follower and spreader of the Vigue gospel! I unfortunately just had a lower back injury that set me back and this is exactly what I needed! You're amazing and an inspiration! God bless you and your family!
The building at the bottom of the screen looks like The Newport Bayclub Hotel in Disneyland Paris😀 When I do pigeon + thread the needle, I love to bind the top arm (hand) with the foot of the bent leg, feels amazing. Have you ever tried it, Sean ?
Fantastic way to start the day! I have some lower back pain but it's pretty sporadic...thankfully not a huge issue. That was a great stretch...Thanks Sean!!
Sean loved this low back flow, and I have been dealing with LBP / Sciatica for the past several years, and have to do yoga every morning in order to walk my dog around the block without piercing right hip pain, and your flows have been a great addition to my morning flow. Thank you
I drive for a living and these stretches have been a back saver. I have been experimenting with muscle contractions and body positions while driving to relieve physical and mental fatigue. Do you have any insights on this type of body work? I think it would be a real benefit to many long haul drivers.
Injury to T-4,5 and 6 about 8 years ago. Sometimes I still get some extreme crunchiness between my shoulders. Yoga has been a saving grace from any pain or loss of mobility. I've started strength training to build a stronger core and there is no pain.
Thanks, Sean! My lower back up until recently was quite pliable. I could twist like we did in this video and on one side or the other would always receive an adjustment. Recently, though, it is so sore and unpliable. I rarely get adjustments when I twist anymore. It is tight. I'm trying to implement more stretching into my routine, but I'm getting slightly concerned that this is "permanent." I'll keep stretching!
Thanks coach Vogue!! I so needed this it helped me move around and your videos always are helpful for bettering my overall health and bettering my day thanks again
I NEED to fix my back. Should I do the same stretches every day or mix it up? How often/how many different routines? I've been watching you for 9 years, thanks!
Loving your sessions mate, I live in New Zealand, I'm a tradesman an suffer with lower back pain etc etc. 44 and seizing up so my tattoo artist put me on to your sessions as he does your as well. I get lots of referring pain from back in to lower abdomen, hoping that been more flexible will help.
Great sesh Coach!!! As alqays🤙.... quick question... would you do a video for people like my parents (60's) who both had back surgery but something light to help with physical therapy ? Please please 🙏 they are worried they won't be as active now
My lower back has been tight for a long time. Its especially tight when sitting with my legs flat in front of me. I can reach just passed my knees in this position. From my hips all the way to my ankles are incredibly tight and instantly relieved when I do these video exercises. I get restless legs ALL the time. Stretches seem to help a lot.
Love your videos but god damn what happened to your cutting skills? Lost them in colorado or to the florida sun? Keep on going coach, you help me every day.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
After a 3 hour mountain bike today, this was an amazing way to round out 30 days of yoga! Thanks.
You’re so dang funny- thanks for the humor during your workouts!! 🤩
I like the location, the sky was especially beautiful.
This hits the spot after a long day of manual labor. 👌
Your new Vigue Manor looking great!
It’s a BEAST.
Feeling the blood flow?
Perfect workout after driving all day!
I dint know where I'd be if I didn't find your videos sean. My lower back was always causing me pain. Now I live a pain free life thank you so much.
I had an amazing adjustment all throughout the middle thoracic in this routine, so thankful, hallelujah
Ive been of work woth a back injury for 8 weeks.
Started following beginners polates and now beginners yoga and its helped a lot !
Thanks sean
Such a great stretch. My massage therapist says I have little to no movement in my upper back so i need as much stretching and twisting as I can get. Thanks Sean!!
love your golden rule: the body follows the mind! thank you Coach Vigue. greetings from Brazil
A great compliment to the Twist & Stretch from the 30 days of morning yoga!
I enjoyed this a lot.... A great wake up stretch. Now onto one of your "two Dumbbells and a yoga mat" workout.
I love how you end your videos with a nature pan. Wonderful stuff. When I first came to your channel I was overweight, and was able to use your classic "20 minute Killer Core Workout" almost every day for most of a year to get myself into shape. Now, after lower back injuries from not treating it well training, I'm back and the pain's all gone my friend! Thanks for everything Sean 👍
Hey Coach, great class today. I appreciate the shout out to the FIRE DEPT. I do your stretches every tour I work. Keep up the good work✌️
If I ever run into you in Publix I will just do some shoulder rolls by way of a greeting. Thanks for the stretch, Coach.
I'm fused from T-11 to L2. These flows have helped a great deal in rehabbing my lower back.
This was a much needed!!! Thanks Coach! 🤗🤩
Thanks for the session to give some relief to my back, coach.
Another great stretch! My lower left back is hurting and this may be the routine that got to that muscle. That last bonus one was great!
this made my back very happy, thank you
Lost weight and feeling generally better after finding your channel a year ago. Keep it up Sean!
Great work! Have a favorite?
@@SeanVigueFitness Any of your 7 day flexibility challenge vids! Perfect for if I am even feeling too tired or sore for the more challenge flows.
Lovely slow gentle flow - I was able to mix in some extra stretches, felt great.
Nice work. I’m very happy with this flow!
Once again your back stretching has alleviated my low back pain I have every day. It has gotten SOOOOOOOOO much better over the last couple of weeks with your stretching and yoga. This may be my favorite one so far!
Thank you very Much Coach 🙏😇
I am saving somewhere between $1,900 and $2,300 a year by doing these 15 minute coach vigue stretch sessions two to three times a day. Versus going to a sports massage or chiropractor, college football stuff from the late 90s early 2000s mostly. Thanks coach Vigue!
These are great after runs! Thanks Sean!
A welcome new video with some great elements of some previous, another to add to my routine!
Still have a headache but my back feels better. Love that 'you got to move to heal'. Thank you
Ive had back issues for as long as I can remember and your workouts were always a life savior for me
Thank you
Coach! Didn’t realize you were in town!
Would love to join you for a yoga sesh sometime!
Grate stretch
Felt good!!!
I had cervical spine surgery arthroplasty towards the end of May 2022. Even though this stuff's mostly for back or hips I do it and it makes my upper spine more flexible as well! Thanks coach Vigue!
Ha! 🙋🏻♂️ I first discovered your workouts, pre-Colorado move, because my lower back needed some help. I think I'll be incorporating that new Jim Reacher stretch into my Vigue routine.
Mr. Reacher approved. Feeling looser?
@@SeanVigueFitness 🙌
I like building modular workouts off of your short vids, this one is on a playlist now! 😁
Great addition!
I can't thank you enough for this video. Long time follower and spreader of the Vigue gospel! I unfortunately just had a lower back injury that set me back and this is exactly what I needed! You're amazing and an inspiration! God bless you and your family!
This helped my back.. Thank you Séan!!
Perfect timing Coach! Suffering from bulging disc for the last few days, thanks!
Good work out!
Doing these stretches at the fire station in North TX right now 👍🚒
The building at the bottom of the screen looks like The Newport Bayclub Hotel in Disneyland Paris😀
When I do pigeon + thread the needle, I love to bind the top arm (hand) with the foot of the bent leg, feels amazing. Have you ever tried it, Sean ?
Loved it, I can already feel my lower back loosening . I did those exercices twice today and it helped so much. :) saving my vacation !
great vid! thxs coach
What is the building in the background or general area you are filming? Beautiful! Love your stretches so much.
Fantastic way to start the day! I have some lower back pain but it's pretty sporadic...thankfully not a huge issue. That was a great stretch...Thanks Sean!!
Sean loved this low back flow, and I have been dealing with LBP / Sciatica for the past several years, and have to do yoga every morning in order to walk my dog around the block without piercing right hip pain, and your flows have been a great addition to my morning flow. Thank you
I drive for a living and these stretches have been a back saver. I have been experimenting with muscle contractions and body positions while driving to relieve physical and mental fatigue. Do you have any insights on this type of body work? I think it would be a real benefit to many long haul drivers.
That was fantastic! Thanks so much Coach xx
This was good, it also helped release some tightness in my shoulders thank you
Good to hear!
Injury to T-4,5 and 6 about 8 years ago. Sometimes I still get some extreme crunchiness between my shoulders. Yoga has been a saving grace from any pain or loss of mobility. I've started strength training to build a stronger core and there is no pain.
Thanks, Sean! My lower back up until recently was quite pliable. I could twist like we did in this video and on one side or the other would always receive an adjustment. Recently, though, it is so sore and unpliable. I rarely get adjustments when I twist anymore. It is tight. I'm trying to implement more stretching into my routine, but I'm getting slightly concerned that this is "permanent." I'll keep stretching!
Thanks coach Vogue!! I so needed this it helped me move around and your videos always are helpful for bettering my overall health and bettering my day thanks again
I NEED to fix my back. Should I do the same stretches every day or mix it up? How often/how many different routines? I've been watching you for 9 years, thanks!
At 7:14 you forgot to say change sides! That's caught me out twice now so I remember when you say Fire Houses! 😆
Great flow, I needed it. Thanks Sean
Sweet! Back looser?
@@SeanVigueFitness Sure is! Popped where I needed to pop, cracked where I needed to crack. 👍
Loving your sessions mate, I live in New Zealand, I'm a tradesman an suffer with lower back pain etc etc. 44 and seizing up so my tattoo artist put me on to your sessions as he does your as well. I get lots of referring pain from back in to lower abdomen, hoping that been more flexible will help.
How is it a jack reacher move? I've been digging the show too.
Great sesh Coach!!! As alqays🤙.... quick question... would you do a video for people like my parents (60's) who both had back surgery but something light to help with physical therapy ? Please please 🙏 they are worried they won't be as active now
You’d probably be better asking on a a more recent video as he might not be reading this one
Love it, feels amazing, thanks Sean :))
Love you
My lower back has been tight for a long time. Its especially tight when sitting with my legs flat in front of me. I can reach just passed my knees in this position.
From my hips all the way to my ankles are incredibly tight and instantly relieved when I do these video exercises. I get restless legs ALL the time. Stretches seem to help a lot.
Love your videos but god damn what happened to your cutting skills? Lost them in colorado or to the florida sun? Keep on going coach, you help me every day.
Cutting skills?
A1
Tough one, gotta work on my pigeon
Man I needed that today! Thanks Coach!
Good work out!