15 Min Yoga for Men Beginner Routine - Full Body Flexibility | Sean Vigue
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Check out this 15 min Beginner YOGA FOR MEN Full Body Flexibility routine to gain full body strength and flexibility!
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Sean Vigue (Coach Vigue) is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. He's been named "Best in Fitness" by Google, Fox News, Apple, TH-cam, Yahoo, Buzzfeed, MSN, Yoga Digest, Huffington Post, Ranker.com, Peloton, Pilates Style magazine, Washington Post, Barnes&Noble, FitBottomedGirls.com, HASfit and many more. He loves training with you!
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It's a pleasure to train with you!
Sean
hey sean, please fix your app in iOS it crashes automatically upon opening.
Did you message customer support?
Sean
I have done yoga off and on for 25 years. What I've noticed lately as a male is that videos are by women, for women. It's sort of unspoken, unexamined and naturally assumed without ever crossing the yoga teacher's mind. That's perfectly fine. I have no problem with that. Trying to get back into Yoga, I wondered why it just wasn't gelling. I realized my male body works differently. I find the poses in the by/for women videos unrealistic for me. There are some poses I will never be able to do like the by/for females teacher does, no matter how many years I practice steadily. Thanks for this one for the dudes.
Starting to feel it day 6
More Men's Yoga 15 minute routines, please.
Thank you for video, i am enjoying dipping my toys into the works of yoga with your guidance , I can't help seeing that fence, it's been 2 years now, I wonder if it is still standing
By far the best beginners guide I've come across. Supportive teacher who constantly reminds us it's okay to stumble and optional exercises to show what we're working toward. A lot of other beginner guides assume good mobility and can be discouraging to absolute couch potatoes like myself.
This is really good I recommend 👍
Finally a true beginner tutorial with detailed explanation without the obnoxious "music" or coma inducing tone of voice! Perfect for this 59 yr old lady whose idea of a workout is doing laundry! I can't wait to get out of bed and look for my brand new 15 yr old yoga mat! And YES to part two.
Thank you for the perfect introduction to Yoga. At 61 and recently retired from the military, I have been remiss at keeping my fitness and wellbeing in check. This was ideal. Many thanks.
Thanks for the videos Sean . I’m a 68-year-old seven year cancer survivor. I have an ostomy so I have to be super careful when I work out as to not get a hernia. I have to say these yoga workouts are the best thing I’ve ever done in my life. I’ve been lifting weights since I was 13. I wish I would’ve done this instead. I can’t lift much now so this is perfect. I tossed away my “grabber” tool because now I can bend over again and pick stuff up. Been doing your videos for about two months and I feel 10 years younger.Keep up the good work!!
Enjoying the class with my wife…. All the way in South Africa…!
This was perfect for helping me introduce my husband to yoga! He actually enjoyed it!
Thank you for doing these.
Adding this to my morning routine. Woke up this morning and instantly went to your page. Awoke sore, feeling great! Planning on ending my day like this as well
After being suggested by numerous F3 brothers and my daughter todays was my 1st day of Yoga, and considering my F3 name is "Yogi" ( cant make stuff like that up) i guess its fitting. day #1 in the books !
My physical therapist told me to do men’s yoga because I am super stiff. I actually like this videos and it wasn’t impossible for me to do like the popular ones on here!
This is fantastic im really happy my trainer sent me to your channel. Thank you!!
2 years later, but just wanted to say thanks! Found this video for my first time doing yoga in years. Love the fact that you include both beginner and more advanced techniques, and emphasize that it's OK to work your way up! Thanks again!
My first time trying yoga because I work tirelessly physically at work and my therapist recommended yoga to me for destress after. Let me say yoga is no joke! I’m loose as a goose and I love it
hey man I'm digging it... I'm a chef fattie former football player and you've really brought hope back into my life!
Thank you, i enjoyed my morning ❤️🔥
Really enjoying your video and I'm now hooked on yoga! Thanks 🙂
25 yr old male. First yoga lesson ever done ✅ not too much strength involved that would interfere with workouts and good stretches and breathing exercises involved. Loved it
you're a gem in this current virus climate
Thanks, Alex. How's your training?
Sean
Thanks for the video, great for the beginner like me.
I have been following you now for about 3 weeks and am ready to move on from 10 minute sessions for men to 15 so if you can make some more 15 minute sessions that would be super.
just found this. thanks. Will begin my day with this. Look forward following more of your videos
Liked and subscribed, most accessible men’s yoga channel I ever saw.
I agree!
Thank you for your service👊🏾
Just discovered you bro. Love your videos. You are making a big difference in my well being. Will be buying your cards shortly. Thanks.
This is fantastic for beginners. Great pacing and humor helped keep me going all the way through
37 year old 150Ibs 6' beginner man here trying to stretch and learn a little yoga for the first time. I love your other video in the snow to with your Golden Retriever in the backround. Great vids man, thank you!
Thank you, Thomas. Feeling better?
Sean
Your the man. This is the first time im trying yoga and your videos are very informative and easy to understand
I appreciate that! Feeling good?
Thank you, you are a great teacher, I used to teach myself but it's been a long time since I was away from my Asana practice. So I chose this beginning video, since I have gotten physically inflexible and out of shape.
I like how you walk us through it. However, please consider doing the same type of video with savasana at the end
Hi Sean! My husband and I just discovered your yoga program and we are big fans! We try to do yoga with you two or three times a week before bed.
Keep up the great work and I hope your move to Florida is going well.
Checking in from Pennsylvania
Thanks Sean, your the best!!
Thanks for making a new beginner video!!!
You’re welcome, Austin.
Sean
Thanks man, I've been trying to get into yoga for AGES but every video has been so difficult until now that it's just painful for me to participate. Thank you for properly introducing me to yoga ✌️
Obviously a different video but I managed bird of paradise today and I wanted to tell you. Though I was in good shape before I started yoga, those starting out should know that you just might be able to do the things that seem impossible right now. Keep at it.
Wonderful! B of P is a milestone. Still practicing?
Sean
I did this session after running. It's perfect to come down and release the tension of the run. Thanks Sean, always a pleasure!
Nice! Still doing this routine?
Sean
Never done yoga. This this really helped me and got me hooked and doing it and more everyday though the pandemic it’s really been a life changer.
Thanks Sean from the UK 🇬🇧
did this after waking up! feeling amazing. thank you for this video
I was watching your beginners mens work out for about a year, the weights been up and down, and it was a little hard at first. Mostly, though, you are very descriptive in this one and I think im gonna switch t this one. I like the pace at which you describe each move. I really appreciate it man! come eat at my restaurant!
Loved that stretch and love that I get to revisit all these great videos again and again. Thanks Sean!
Hi Sean. I’m super inflexible with an office job. After only a week doing your beginners course and now this routine, I already feel so much better and already more flexible! I wish I’d discovered this years ago! Thanks so much.
Welcome to the world of flexibility, Stuart. Every day gets better :)
Sean
Thank you Sean. First time doing any yoga. Been an athlete most of my life until now my mid 40's started having lower back and neck pain. Hoping this helps.
Beginner here from Trinidad and Tobago 🇹🇹. I’ve been using your videos for the last two months and my flexibility has improved SO much! Thank you! 🙏🏾
Excellent, Jessie! Still training with me?
Sean
Sean's videos and books are great. I like his gentle yet disciplined approach. All sorts of stiffness and aches went away after I started using Sean's videos.
Thank you, Thomas!
Sean
God, I'm so glad I found this video after all the others. This is perfect and I need this. Thanks so much. Nice yard too, wow.
Thanks Sean! Another great practice with you 🙂
Much appreciated 🤘🏻
Superb Sean, thanks. I like that you don't take it too seriously.
Hey Sean, appreciate your beginner routines. I always feel better afterwards. I'm 53 and found you about a year ago. You've made a difference in my life. Keep up the great work. Oh yeah, love your suttle humor!😄
Great video for a beginner! and I like the "funny" comments 👌👌
added yoga to my goals after watching your videos. very much appreciative.
Welcome, Stan. Still doing them?
Sean
Fourth day in a row! This is the perfect length for me at the moment. Thanks Sean!
Let’s hit 5 tomorrow, Jonathan!
Sean
A good video ☀️👍
As I was doing the downward butterfly pose at 13:33 I almost cried it felt like pain but goood pain 🎯
After I felt sum type of release 💕
First time doing yoga as I’ve just started running more seriously and want to improve my flexibility and overall joint health. I followed along with this video and I feel amazing! Definitely keen to learn more and become more flexible! Thanks for the awesome video mate🙏🏻
this is a old but awesome video for us yoga noobs.
Love your work on American Dad.
Haven't done yoga in a while. I remember this was the first yoga video I tried. Always great to get back to basics! Thanks!
Thank you Sean, this was my first yoga session and I enjoyed it. I'm going to work up to your 7-day challenge. ps Enjoy the coffee :)
Thank You!
Thank you for sharing these amazing flows with the world Coach... this is what I needed ..Much Love ..🙏🙏❤❤🙏
Great video that works brilliantly for me,easy to follow,I’m 59 and I thought stiffness was just part of life now! I now feel great and my aches and pains are disappearing fast and my energy levels are increasing daily,cheers Sean, really happy i found this.
This was great. I’m a beginner who needed this. Perfect!
Great, Paul! Still doing it?
Sean
Great session, thanks Sean
Thanks for the session!
My pleasure! Feeling better?
@@SeanVigueFitness Yes I am feeling better and gonna mkae use of the Yoga and stretches more now.
Thanks sean ❤️
Thank you Sean! You bring peace and joy in every video. Thank you for your positive reinforcement.
Thank you for your kind words, Joshua.
Sean
Great stretch! Thanks Sean!
Enjoy, Andrea!
Sean
Great stuff. The Tree, however in Wyoming is impossible...the wind will blow you right over
went from so easy to TREE! loved it.
Sweet!
Sean
Absolutely great I highly recommended it
These videos are incredible I recently had a gnarly skydiving accident where I broke my tib fib and i have started these yoga cards as part of my recovery process and the definetly help.
Wonderful, Mr. Drago. Are you still training with me?
Sean
I subscribed today. and I did my first session. I feel amazing. Thank you so much! Greetings from Turkey. A little question: how many days a week do you recommend doing it? 3 days?
After an afternoon of yard work this was just what the DR ordered to loosen up, thanks Sean.
Yard work can be brutal.
Sean
Aww what a sweetie at the end! 😍
Thanks, Sarah! He’s such a sweet little guy ❤️
Sean
Love it Sean! You're a godsend. Keep it up.
Thank you, Ewan. Still stretching with me?
Sean
Coming back after a long hiatus, this was awesome, part two would be great. You are an awesome guide Sean! Thank you
Welcome back, Brian.
Sean
Found your videos a couple of months ago and have shared them with a few of my other active mates. Feels great, thanks Sean!
Thanks for training with me and sharing it on!
Sean
Banged this one out this morning Coach Vigue :) all the way from Melbourne, Australia. Cheers for all the content you put out it's magnif!! For someone who considers them self fit some of the workouts you've got going are fire starters love em!!!! Appreciate the work you put in to get videos like these out helped me and a many more i'm sure. Love the random phrases and lines you add in. Cheers :)
Thank you, my friend. Are you still training with me?
Sean
Greetings from the Granite State. Thank you for the video. I did this to warm up for my main session, your “ Intense Warrior Core Workout “ from the 7 day challenge on the Sean Vigue Fitness app. That was some tough sledding, starting warmed up helped.
Great, Marv. This is a nice flow to use as a warm up to more intense movement.
Sean
Hey Sean, love you videos and following along to this workout. Really trying to get into yoga and stretching as my body is becoming so stiff and sore from way to much sitting in the office. Flexibility is not my thing, but really hoping these workout will get my body moving freely again. Any tips to loosening tight hips and hamstrings?
Love it. Thanks Sean
You’re welcome, Justin.
Sean
This one might be my favorite all time! Great routine 😎
Awesome! Thank you! Still doing it?
Sean
Sean Vigue Fitness yessir !
Thanks Sean
You’re welcome.
Sean
I'm not a beginner but it felt good tonight! Merci Sean
Very nice. Feeling looser?
Sean
Hi Sean, i have problems with the muscles surrounding my left collar bone, can you please advise a stretch that mat help please, Mark
This is a great morning stretch. Child pose is the best ever. I'm looking forward to becoming more fliexible in my hips and improving my posture.
Still stretching with me?
Sean
Love this wish I could add an extra like every time I do it!
Yes, keep going, Joanna!
Sean
I like it😊
Thank you for this first lesson, never done yoga in my life. I really enjoyed this easy warm ups
Thank you! Still doing it?
Sean
Your videos got me into doing yoga daily. It’s only been about 4 weeks but I feel worlds better already 🙏 Much love, Sean!
Thank you for the basic introduction to yoga. Im 30 going on 31 and i finally have the motivation to pursue yoga and meditation. Keep up the good work. Namaste
Thank you, Sean 👍🏻
My pleasure! Feeling better?
@@SeanVigueFitness Absolutely. Looking forward to doing another this evening.
Great stuff for beginners ❣️ how long do you hold each pose?
As long as you’re comfortable with. Feeling stretched?
Sean
@@SeanVigueFitness I try to hold onto each pose for atleast 40 seconds. As this is my first time with yoga it feels very hard and I couldn't slowdown my breathing which goes fast. Hope it'll improve with time. But the stretch does feel good though.
Is there a trick to watching what you're doing on the screen while doing this poses? I'm think about using my Oculus but I think that would make me dizzy
Need a pre-basic beginner class!