Jal Neti A to Z Practice, Benefits & Its Precautions by Yogi Nityanandam Shree

In this video Nityanandam Shree explained about Nasal Cleansing is commonly called Jal Neti / Jala Neti in hindi,
It is very musch beneficial in Depression, anxiety, hairfall, headache or in migraine pains.
It is also useful in nasal track related problems like nasal polyps, difficulty in breathing, cough and cold etc. Benefits of jala neti is very broad it helps to relieve from sleep apnea, snoring and other nasal and brain related problems.
Nasal Cleansing is a Shatkarma therapy in which we rinse or nostrils with lukewarm water having a pinch of rock salt.
Its an ultimate Nasal cleansing solution.
Sinus, Asthma, lack of sleep , eye sight problem and so many other health problems can be cured by this process.
One should practice neti kriya, neti karma before yoga practice everyday. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
#netipot #howtopracticejalneti #benefitsofjalneti #netikriya #nasalcleaningyoga
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