Jal Neti for Beginners | How to do Jal Neti | Benefits & Precautions of Jal Neti
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Jal Neti for Beginners | How to do Jal Neti | Benefits & Precautions of Jal Neti
Do you want a fresh and youthful appearance?
Better eyesight
Do you want to get rid of seasonal allergies, sinus issues, and ear & throat issues?
If yes then this video is for you
In this video, I will introduce you to a cleansing technique known as Jalneti
Further, we will explore how to do it easily, its miraculous benefits & safety measures that you must take care of before doing it.
In addition to this, I will give some bonus tips on Jal neti
so watch it till the end.
In this video, I will explain each & every detail about Jalneti
What is Jalneti?
How to do Jalneti safely?
Amazing Benefits of Jalneti
Precaution & Contraindications of Jalneti
i.e.
Who should not do Jalneti?
Time Duration for Jalneti
You will not find any detailed video like this about Jalneti on the internet. Enjoy!!
#jalneti
#neti
#shatkarma
#yogawithsukhvinder
#yogachaitanya
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Such a sweet, sweet, warm-hearted man giving the information.
God bless you Ji.
So nice of you
I just started Neti practice. I noticed myself that my saliva has increased, and I wondered why. But it makes since if it stimulates digestion, you should have a good saliva flow to help break down the food much faster in your stomach.
Wonderful, observation, because ur sense of smell is improving, which helps to smell the food nd it stimulates the Salivary glands. 🙏👍 It's good signal
@@YogaChaitanya What does it mean when you have a small ping behind the eye socket after you do the practice? Is that actually restoring the eyes to good health? It's not uncomfortable and doesn't last long I just noticed sometimes afterwords.
4:11 your lala la lala lala😂, very helpful video 🙏 thanks❤️
😄😃😃🙏🙏😁😇
So much useful information thank you so much 🫶🏻
Welcome, thanks for your love and appreciation ❤️🙏
where and how can i get this neti pot i have been suffering 12 yrs now 🙏 please 💔
Many thanks ! The quantity of salt is 9 grams per liter of water.
Welcome 🙏
How long after eating can I do this practice? Thank you for video.
Here is your answer to your comment: th-cam.com/video/4wCEe-5r1mQ/w-d-xo.htmlsi=mBfunQIFDto-2xiY
Here is your answer to your comment: th-cam.com/video/4wCEe-5r1mQ/w-d-xo.htmlsi=mBfunQIFDto-2xiY
mera जयदतर left side nose bilkul thoda bnd rehnta pr kbhi ye khul jata h or right side waala thoda bnd ho jaata h. any suggestion you give. what . when i saw inside nose, it seem something swelling little inside .
One is blockage other is some issue in the nose, both the nostrils switches every 90 It happens with everyone, try this jal neti it will help, also do ganesh kriya, apply oil or ghee in the nose, nd watch the video on our channel for nostril balance in Pranayama Playlist
Today i tried for the first time.... I have done it correctly but i have a question that my mucus got drained during the process now my nose feeling little dryness while Breathing... Is that good sign or a bad sign??... Should apply something to my nostrils like coconut oil or ghee???.....
It may be happening because the sensitivity of nose is increased after jal neti, or it may be because of skin dryness, yes applying oil or ghee is good for you. There is no issue in applying oil in Nostrils it's called ganesh kriya
@@YogaChaitanya shukriya sir for the knowledge ❤️
Welcome ji 🙏🙏
Plz reply
Today I have bit sneezes and nose block and i done jalneti with Luke warm water with pinch of salt ,when i drian in to my nose my nose becomes burns and eyes become red and have full sneezes and now I can't handle this sneezes so I took medicine for cold ,plz reply shall I do regularly or not
Please watch the video carefully, when the nose is block or in cold it should not be done, 2nd important point is the temperature of water, it should be 37-39 deg and salinity of water also play important role pinch of salt is less , it should be 2 tea spoon in 1 lit ratio
I have sinus allergy.
Cough produces daily n goes in my ear tubes.
Is jal neti safe for ears if water goes in ear tubes... ???
Sir, how many times should I do this in a week?
You can do it daily if you have chronic issues other wise 3 times a week on alternate days
This exercise is good but water goes in ears and drying of nose doesnot happen properly. What to do?pls suggest. thanks!!
If water is going in the ear then may you are putting pressure while cleaning the nostrils , you have to do kapalbhati in different positions so that the remaining water come out of the nose , or after doing this you can relax in child pose ie balasana that will also allow water to come out of nostrils
Burning feel in the nose / heaviness in the nose is due to sinus or allergy rhinitis sir ??
It can be both or any of the issue u have to check it with awareness, what is the root cause of your issue. Try jal neti it will help in both the issues
I am doing jal neti from the past three months
Almost everyday after doing jal neti my left nose is still blocked can't breathe properly the water does not come out it comes in drops while doing it
Does this helps to clear inner ear blockage though sinus is not there, pls reply?
Yes it will help practice on alternate days
Can i use Tata Rock Salt?
try normal salt,
@@YogaChaitanya thank you sir
Is normal iodized salt is good for use in jal neti?
It is recommended to use Sandha namak, but if you don't have it then u can use normal iodised version, even when I started practicing yoga I also used normal Tata salt. But its salinity is very hi
@@YogaChaitanya thanks. I'll use sendha namak.
Perfect
It’s dangerous for high BP patients
Any nets without salt and for for high BP patients?
Salty water in this technique is for external use only, your are not drinking it, its not getting dissolved into your blood stream, so it is safe for hp bp patients
can we do jal neti and then hve a bath in.
Yes
वीर जी पानी तेज गर्म ले या गुनगुना
Body temperature 37-38 deg
@@YogaChaitanya अब गर्म करने के बाद ये क्या पता लगेगा कि ये 37 डिग्री हो गया
Gunguna, ya thermometer use kare, nose ki internal lining sensitive hoti hai, finger duba ke chk kare zada garam na ho