Learn Correct BREATHING MECHANICS | How to DIAPHRAGMATIC breathe [NOT BELLY BREATHING!]

Learn what diaphragmatic BREATHING is and how to correctly position, align and expand your ribcage for the most efficient way to breathe, functional breathing mechanics... because its how you're designed to breathe!
Learn what we TEACH the PROS at ProBreathwork with new 'High Intensity Exercise & Sports Breath Training - www.probreathw...
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
Interested in any of my online Breathwork series workshop? See latest workshops here - www.rootedlife...
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[@kaywilliams8737]

This is the best explanation of how to breathe using the diaphragm. I do not say this lightly. I have been watching and reading breathing books (by key names) for a few years and I haven’t seen in books or videos such a good demonstration. Thank you Kay from Devon

[@Jacko-Breathwork]

Wow! Thank you for the feedback and I don't take it lightly that you describe it as the best you've seen - thank you! I'm just sharing what I've learned and what I've been taught and how it feel for me and my clients... so glad its helpful!

[@honkhonk1555]

4:45 can you go into more detail on how to go about pulling the sternum down into the floor and anchoring the lower rib cage to feel it better while breathing? My biggest issue is trying to figure out the proper position to even give myself a chance at 360/back breathing. Thank you so much in advance. Love the content.
Edit: what about possibly using a weight belt up higher around the mid back area for feedback as you breathe?

[@thiago203]

💞 "promo sm"