- 177
- 235 915
David Jackson - Jacko
United Kingdom
เข้าร่วมเมื่อ 8 ม.ค. 2021
Jacko is a former professional rugby player having retired in 2013 due to a Traumatic Brain Injury (TBC) and seizure on the pitch.
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
After 12 months of not being able to run without getting head injury symptoms continued to cover and now exploring the capabilities of a broken body through movement, breathwork and stress management... having FUN and not taking myself too seriously along the way... with a passion for 'Making Breathwork Normal'!
Interested in learning Breath Training and Breathwork techniques with me? Check out my FREE foundations course on my App available on Apple and Android called Pro Breathwork www.probreathwork.com
Or email me at david.jackson@oxygenadvantage.com with any questions
Keep it nasal
Jacko
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
After 12 months of not being able to run without getting head injury symptoms continued to cover and now exploring the capabilities of a broken body through movement, breathwork and stress management... having FUN and not taking myself too seriously along the way... with a passion for 'Making Breathwork Normal'!
Interested in learning Breath Training and Breathwork techniques with me? Check out my FREE foundations course on my App available on Apple and Android called Pro Breathwork www.probreathwork.com
Or email me at david.jackson@oxygenadvantage.com with any questions
Keep it nasal
Jacko
RECOVERY & Performance 'BREATH TRAINING' with Ollie Partington | Salford Red Devils | Super League
In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well.
Follow Ollie on Instagram - olliepartingtonn
3 Week Online Breath-holding course, starts 28th Oct - www.probreathwork.com/course/3-week-breath-holding-oct-2024
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - hmn24.com/?ref=DAVIDJACKSON
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathwork.com/course/foundations-of-breathing
Get the ProBreathwork APP - www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathwork.com/certification
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - th-cam.com/video/ztNgH2AZvzg/w-d-xo.html
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
Got any specific questions for me? Email me at david.jackson@oxygenadvantage.com
Follow Ollie on Instagram - olliepartingtonn
3 Week Online Breath-holding course, starts 28th Oct - www.probreathwork.com/course/3-week-breath-holding-oct-2024
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - hmn24.com/?ref=DAVIDJACKSON
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathwork.com/course/foundations-of-breathing
Get the ProBreathwork APP - www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathwork.com/certification
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - th-cam.com/video/ztNgH2AZvzg/w-d-xo.html
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
Got any specific questions for me? Email me at david.jackson@oxygenadvantage.com
มุมมอง: 73
วีดีโอ
Strength & Conditioning + BREATHWORK with Leo Daniel at Innate Strength | Between Breaths Ep 37
มุมมอง 127หลายเดือนก่อน
In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength. Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuab...
CHANGE Your LIMITING Beliefs with Chris Bodman | Sports Psychologist | Between Breaths Podcast Ep 36
มุมมอง 164หลายเดือนก่อน
Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance. Chris started out his coaching career as a Strength and Conditioning coach before an interest in mindset and sports psychology took him down a new path. His unique experience of 20 years in professional and elit...
Is NASAL (Nose) Better than MOUTH Breathing During Exercise? Scientific & Practical Answer!
มุมมอง 217หลายเดือนก่อน
Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5 scientific studies to show what the research says, yet combine that with what the practical application of the science is with my own ultra running training as well as those professional and inter...
Between Breaths Podcast Ep 34 | 8 x Mount Snowdon in 24hr ultra Marathon | 80miles
มุมมอง 71หลายเดือนก่อน
We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event. In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life. I hope the lessons that ...
8 X Mount SNOWDON in 24hr Insane Trail Ultra | 80miles x 8,000m Elevation #Snowdon24
มุมมอง 549หลายเดือนก่อน
Last year (2023) I took on the Snowdon24 event for the first time, feeling prepared, I’d run the route from Llanberis 10 times in training. I knew how far each rep was, I felt confident but I didn’t have a plan. I wanted to do at least 6 reps in 24 hrs last year, liked to think I’d do 7 and hoped I’d do 8. But hoping to do 8 is very different to having a PLAN to do 8. Last year my hope was born...
Snowdon 24hr Ultra Marathon Training SECRETS Revealed! | Between Breaths Podcast Ep 33
มุมมอง 1862 หลายเดือนก่อน
On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep! Last year I managed 6 reps and ...
Oxygen Advantage Certification Retreat | Join in 2025 in Scotland
มุมมอง 2213 หลายเดือนก่อน
Join master instructors and mentor with Oxygen Advantage Jacko in Scotland for this amazing retreat and training to become certified instructor 16th to 18th May 2025 Details here - www.probreathwork.com/course/certification-scotland-retreat-2025
Breathwork Coach CPD | Oxygen Advantage Coaches Weekend
มุมมอง 2653 หลายเดือนก่อน
One of the things I love most about my role as a master instructor & mentor with the Oxygen Advantages is the on-going support I provide to the group of coaches that I have the pleasure of teaching the certification. In April 2024 (last month) we had our first in person meet up for a CPD (continued professional development) weekend, where we had the chance to learn from each other, meet in pers...
FASTEST Time Up Snowdon | Yr Wyddfa x Training Mask | WORLD RECORD 1hr 16!!!!!!
มุมมอง 8364 หลายเดือนก่อน
What would 'running' up Yr Wyddfa aka Mount Snowdon look like in a training mask that restricts air flow so you breathing muscles have to work harder against the resistance and the CO2 in your exhalation 'pools' in the mask for you to re-inhale... well lets see! I'm in training for the ultra mountain marathon called Snowdon 24 where you have 24hrs to run up and down snowdon to do as many reps a...
80km Ultra Marathon | Manchester to Sheffield | Peak Divide 2024
มุมมอง 2054 หลายเดือนก่อน
Peak divide is a 2 day 80km ultra marathon from Manchester to Sheffield. It's not a race... it's an eating competition, and I won! Officially it's 76km two-day social, supported trail run across the UK’s first National Park. But after a couple of wrong turns and depending on when you start your Strava I reached a nice round 80km! It's the second time me and Mrs Jacko have taken part in the Peak...
How Mastering Your BREATH Unlocks Your Ultimate Performance in Sport & LIFE | Between Breaths Ep 32
มุมมอง 1494 หลายเดือนก่อน
Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage method. Discover how mastering your breath can be the ultimate game-changer in your athletic journey, whether you're a tennis enthusiast seeking to dominate the court or an ultra marathoner pushing...
Unlock Your Potential BREATH-HOLDING: The SCIENCE of HYPOXIC Training Revealed
มุมมอง 6655 หลายเดือนก่อน
Are you ready to take your fitness journey to the next level? Dive into the world of hypoxic training and discover the secrets that could revolutionise your exercise performance! In this eye-opening video, we unveil the incredible benefits of breath-holding exercises and how they can supercharge your workouts like never before. Filmed as part of Jacko's teaching during the Oxygen Advantage cert...
How RIBCAGE Position Transforms BREATHING & Effects Whole KINETIC CHAIN!
มุมมอง 7855 หลายเดือนก่อน
Discover the profound impact of ribcage alignment on your breathing and overall well-being. In this captivating video, Jacko delves deep into the fascinating world of diaphragmatic breathing and its ripple effect throughout your entire body's kinetic chain, as part of his teaching during the Oxygen Advantage certification. Learn how optimising ribcage position can unleash newfound energy, enhan...
Do More PULL-UPS with BREATHING! Ribcage Position is KEY!
มุมมอง 4835 หลายเดือนก่อน
Do More PULL-UPS with BREATHING! Ribcage Position is KEY!
Functional BREATHING Live Webinar - Best BREATHWORK TIPS
มุมมอง 3585 หลายเดือนก่อน
Functional BREATHING Live Webinar - Best BREATHWORK TIPS
Integrated BREATH Training Workshop & Courses | Pro Breathwork
มุมมอง 1546 หลายเดือนก่อน
Integrated BREATH Training Workshop & Courses | Pro Breathwork
Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
มุมมอง 3416 หลายเดือนก่อน
Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
Improve BREATHING by Training Your AIRWAY, Tongue & more | Eric Tesi FlowOps | Podcast Ep 30
มุมมอง 4386 หลายเดือนก่อน
Improve BREATHING by Training Your AIRWAY, Tongue & more | Eric Tesi FlowOps | Podcast Ep 30
What Your DENTIST Doesn't Know About BREATHING But SHOULD | Between Breaths Podcast Ep 29
มุมมอง 1007 หลายเดือนก่อน
What Your DENTIST Doesn't Know About BREATHING But SHOULD | Between Breaths Podcast Ep 29
Unlock Peak Performance: BREATH HOLDING for ATHLETES | Carbon Dioxide Tolerance Training
มุมมอง 4407 หลายเดือนก่อน
Unlock Peak Performance: BREATH HOLDING for ATHLETES | Carbon Dioxide Tolerance Training
HOW To & WHY You Should Strengthen your DIAPHRAGM | Between Breaths Podcast Ep 28
มุมมอง 4907 หลายเดือนก่อน
HOW To & WHY You Should Strengthen your DIAPHRAGM | Between Breaths Podcast Ep 28
How to Strengthen Your DIAPHRAGM | Respiratory Muscle Strength Training
มุมมอง 1.2K7 หลายเดือนก่อน
How to Strengthen Your DIAPHRAGM | Respiratory Muscle Strength Training
Increase GROWTH HORMONE Naturally | SCIENCE behind HYPOXIC Training for improved HYPERTROPHY | Ep 27
มุมมอง 4537 หลายเดือนก่อน
Increase GROWTH HORMONE Naturally | SCIENCE behind HYPOXIC Training for improved HYPERTROPHY | Ep 27
Oxygen Advantage for DANCERS: Unleashing Athletic Potential Through Breath with Sarah Mohr | Ep 26
มุมมอง 1197 หลายเดือนก่อน
Oxygen Advantage for DANCERS: Unleashing Athletic Potential Through Breath with Sarah Mohr | Ep 26
Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET with Nicole Vignola | Ep 25
มุมมอง 8397 หลายเดือนก่อน
Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET with Nicole Vignola | Ep 25
Bodybuilder BREATHWORK: New Gladiator Jamie Christian BREATH TRAINING Revealed!
มุมมอง 5918 หลายเดือนก่อน
Bodybuilder BREATHWORK: New Gladiator Jamie Christian BREATH TRAINING Revealed!
Breath of Healing: Unlocking CONCUSSION Recovery with Mindful BREATHING with Patrick McKeown [Ep 24]
มุมมอง 2098 หลายเดือนก่อน
Breath of Healing: Unlocking CONCUSSION Recovery with Mindful BREATHING with Patrick McKeown [Ep 24]
Mastering the Art of Breathing: Science Explained for Better Health #BreathScience
มุมมอง 6878 หลายเดือนก่อน
Mastering the Art of Breathing: Science Explained for Better Health #BreathScience
Improve ANAEROBIC Conditioning & Repeat SPRINT-ABILITY by 10X
มุมมอง 2048 หลายเดือนก่อน
Improve ANAEROBIC Conditioning & Repeat SPRINT-ABILITY by 10X