Guided 100 Squat Workout!

Follow along Jordan Yeoh in his 100 Squats Workout series, designed to enhance your lower body fitness whether you're at home, in the gym, or anywhere else. If you find the pace challenging, be sure to try the alternative exercises provided. Also, don't forget to explore my app for a variety of additional workouts and programs that will help you progress toward your ultimate fitness goal: bit.ly/trainwi...
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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