-1- Banana ; prefer milk shake -2- Potatoe ; 2 boil - in breakfast -3- Eggs ; 2-2 in morning and evening -4- Kismish ; 5pm with बनी हुए चने -5- Desi ghee ; prefer with roti -6- Milk with 2 spoon honey -7- Channa ; 1 fist बनी हुए चने in morning -8- Oats ; morning or evening with milk and jaggery -9- Peanuts ; रात को भीगोके रखे दूध या पानी में। -10- 2 or 3 litre water per day
Accha to aap ye btao hm love you mom likhe tv hm apne mummy se love krte h vaise nhi krte kya bolo .. aur ek bat aur ye mota hone vala h video hai to isi ke hisab se likho n vaise mummy papa me to Jaan basati hai meri (sabaki v) mummy papa se jitana love 😘 krte Itana kisi se nhi ok.
main bachpan se bahot dubala patla tha muze khana bhi kam jata tha aur main kamjor bhi bahot tha vaise to maine bahot kuch try kiya usase vajan bhi badha tha par band kiya to phir vajan kam aur kamjori bhi aa jati thi phir maine Assicon syrup aur Livcon syrup lena shuru kiya esase meri bhuk bhi badh gai aur vajan bhi badh gaya aur kamjori bhi kam ho gai, main ese amzon se magvata tha.
♥️प्यारी प्यारी आंखों से मेरे msg को पूरा पढ़ने वा लाइक करने वाले भाइयों बहनों के माता पिता जी को भगवान हमेशा सही सलामत रखे🙏♥️ सर आप बहुत अच्छे व्यक्ति है व्यक्तित्व के धनी है आप आपने जीवन में और भी बहुत बड़े बड़े महान काम करेंगे । आपने जो जिम्मा उठाए है वो काफी सराहनीय है ।
सर आपने जो जो बताया था मैंने वह किया मैं दिन में 6 अंडे आधा किलो चिकन और कुछ स्नैक्स खाता हूं 2 महीने पहले मेरा वजन 50 किलो था अब मेरा वजन 72 किलो है मैं जिम भी जाता हूं अब जो मुझे देखता है वह मुझे पहचानता ही नहीं है आपका दिल से शुक्रिया
Thank u sr maine mera waight pehle 39tha srf dhoodh kela nd aloo nd pet bhrkr khana jb se start kiya srf 1mhine me mera 41kg ho gya thanku so much ☺️☺️☺️oor jb se ab khana start kiya h mere ghr ka sara rashn khtm ho jata h kuch bachta he nhi h ab itni bhook lgti h🤣🤣🤣
Waight badhane ka simple tarika Roz morning me 5-6 baje udh kar exercise kariye 10-15 minute uske baad khana kha li jiye jo bhi bana ho apke ghar pe Roz yahi follow kijiye aap ka vajan badh jayega
Bilkul sahi bataya bhai 💯 Jada tention , over things karne se khane se jada calorie burn ho jata he. To kaise mota hoga😃😃😃 khas karke topper ko to weight gain karna namumkin he 😂😂😂
Subah do aloo k praunthe+ dopahar m momos +snacks mai chips kurkure,burger b le sakte hnn shraddha anusaar, Maggie,noodles kuch dino baad apna weight dekhe-15 days challenge only👍
Aap ne kuchh kuchh bola h jise khake Maine apna wajan badaya h jaise dud Sahad horlis rat ko piti thi kela dud subha piti thi uske alawa mai do bar chawal khati thi rat ko kuchh nhi khati thi aur 9 bje so jati thi subha 7 bje uthti thi rojana mai yahi krti thi mera wajan 4 month me jetna mai chahti thi utna ho gya to plz duble patle log aise jarur kare swasth rhe sabdhane rhe fir melte h ek naye comment se sath tab tak ke liye mai alwida chati hu
main bachpan se bahot dubala patla tha muze khana bhi kam jata tha aur main kamjor bhi bahot tha vaise to maine bahot kuch try kiya usase vajan bhi badha tha par band kiya to phir vajan kam aur kamjori bhi aa jati thi phir maine Assicon syrup aur Livcon syrup lena shuru kiya esase meri bhuk bhi badh gai aur vajan bhi badh gaya aur kamjori bhi kam ho gai, main ese amzon se magvata tha.
@@Gamerdeepidsell tera bap kya gufa se aaya man lene me sram kesa mera nam bta de 😜😜 kafi he samjh jayega teri bachpan thoda chhut kya chhora tu to bap ka nam bhi nhi le pa rha
Mai mota hu our mai patla hona chahata hu is liye maine socha ki kya kha kar Mai mota ho jata hu is liye maine search Kia ki kya kha kar mote ho Jaye our ab mai ye sab cheez kabhi nahin khaounga Thanks 👍🙏
40 din tk 2 kele or 1 gilash doodh ka sevan bo bhi subah fress hone k baad subah ki chay nhi pie phir dekho 40 din m 50 kilo ka ladka 70 kilo nhi ho to meri garunty h or mota bhi hoga body fitt rhegi😊
Kitne log mota hona chahte hai
Me 😢
Mai
Mee
Me
Mai
Kon kon meri tarah logo ke tana sunke 😢 mota ke liye dekh raha ye video 😢😢
Ha
Me hu ..yrr mujhy sb bhot tokte hai ki kitni ptli ho..dukh to yhi hai jitna me apne dublepn se prsn ni usse jda logo ki bato se presn hu 😂😂
Sahi bola mai bhii 😢😢 tanoo see pareshan huu
Main bhi tane ki sunker hi ye video dekh rhi hu behen😢😢😢
Me bhi
Kon Kon Ptla Hai Like Kro😅
-1- Banana ; prefer milk shake
-2- Potatoe ; 2 boil - in breakfast
-3- Eggs ; 2-2 in morning and evening
-4- Kismish ; 5pm with बनी हुए चने
-5- Desi ghee ; prefer with roti
-6- Milk with 2 spoon honey
-7- Channa ; 1 fist बनी हुए चने in morning
-8- Oats ; morning or evening with milk and jaggery
-9- Peanuts ; रात को भीगोके रखे दूध या पानी में।
-10- 2 or 3 litre water per day
Itne log mote hona chahte hai🤦😂😂🤣
Haa ..hai tumhare pas aisi koi diet jisse m mota ho jau
@@prahladpatel3448 jyada tension na lo or khush rho mote ho jaoge... try krke dekhna 😝🤣🤣🤣🤣
@@seemamenaria8743 sahi hai
My v 😔
🤣🤣🤣
Kon kon apni maa ❤️❤️ ko Jaan se jyada chahta he 💛💛🤗🤗 love you mom.
I love❤ mom
i love you mom
Accha to aap ye btao hm love you mom likhe tv hm apne mummy se love krte h vaise nhi krte kya bolo .. aur ek bat aur ye mota hone vala h video hai to isi ke hisab se likho n vaise mummy papa me to Jaan basati hai meri (sabaki v) mummy papa se jitana love 😘 krte Itana kisi se nhi ok.
Me nhi cahta
👉🏻summary of this video
1) bnana + milk
2) boild potato
3) boild egg
4) kishmis+ bhuna chana
5) desi ghee
6) milk + honey
7) raw chana
8) oats + milk + gud
9) mungfali
10) water 2-3 liter
1. केला
2. आलू
3. अंडा
4. किसमिस
5. देशी घी
6. दूध और शहद
7. चना
8. ओट्स
9. मूंगफली
10. पानी
1. Banana
2. Potato
3. Egg
4. Kismish
5. Desi ghee
6. Honey and milk mix
7. Gram ( chana )
8. Otts and add milk and gud
9. Mungfali
10. water
Agr mota ho jao...tb reply kr dena 😁
Thanks
Op
Itna sab lene ke liye loan Lena padega
Itna sab Lene per bhai kidney bechni padegi,😄😄😄
Jo mota hona chahte hai like karo 😅
Kitne log ko vardan mila h mote n hone ka 😂😂
Me 😂😂😂😂
Sayd mujhe
Mujhe v mila hai
🤚
I
Ye video 🎥 ज्यादातर मेरी तरह सूखी हड्डी वाले लोग ही देख रहे है हैना #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂
Ha yarr😅😅😅😅
जो जो अपनी प्यारी आंखों से यह कमेंट पढ़ रहा है भगवान उनकी माता पिता को लंबी उम्र दे❣️❤🙏🙏
1 banana
2 potato
3 egg
4 kismis
5 ghee
6 milk h
7 chana
7 oats
8 mungfali
9 water
10 badam
Thanks
2024 vaale attendance lagvao jo mota hona chata hai😅
Bhai mujhe mota hona hai oor kiss ko hona hai like karo
Inshallah Jo Jo is video ko dekho hai vo jarur jarur mota hoga
Aamin,😊
😂😂😂
main bachpan se bahot dubala patla tha muze khana bhi kam jata tha aur main kamjor bhi bahot tha vaise to maine bahot kuch try kiya usase vajan bhi badha tha par band kiya to phir vajan kam aur kamjori bhi aa jati thi phir maine Assicon syrup aur Livcon syrup lena shuru kiya esase meri bhuk bhi badh gai aur vajan bhi badh gaya aur kamjori bhi kam ho gai, main ese amzon se magvata tha.
Suma amrn
Summa Ameen
Aamin
Banana
Potato
Eggs
Kishmish
Clarified butter
Milk or honey
Chana
Oots
Groundnuts
Water
1. Banana
2. Aalu
3. Egg
4. Kishmish
5. Desi Ghi
6. Milk+ shahad
7. Chana
8. Oats
9. Peanuts
10. Water
👍
Thanks u very much, jankari bahut hi achhi lagi. Maine toh is video ko apne pass save kar liya hai.
थैंक यू भैया आप इतनी दया बताने के लिए धन्यवाद
Aaj pata lga ...jitne log motape se pareshan...nhi usse jada patle pan se pareshan hai 🤣🤣🤣🤣🤣🤣🤣
😂😂
Kela
Aalu
Anda
Kismish
Desi ghee
Chana
Oats
Dudh aur sahad
Mungafali
Paani
Thanks me later 😌😌
Thnxx bhai
Sukhi haddi wale attendence do jldi 😂😂
Present bhai.... 🤪
Present 😂
Yes
53 kilo bhai
7
Kon kon video dekhte dekhte comments padhne aaya hai 😅 ??
Main. 😂
Mai v 😀
Kitne log mere jese hai jo mote hone ke liye ye video Dene aye hai 1like = 1 pepol
My bhi 45 hoon aap kahan se ho
Kon kon yaha motta hane ke liye ayya h😂
Kon kon mota hona chata hai
𝐀𝐩𝐮𝐧
में तो अपना 😊 वो 😊 मोटा करना चाहता हूं । कौन सी डाइट लू। 😂
Ha
Mai bhi try kargaa
1. Banana
2. Potato
3. Egg
4. Kishmish+chana
5. Desi ghee
6. Milk+honey
7. Chane
8. Ots
9. Peanut 🥜
10. Water
Mai itna patla hun ki bahar jane ka man nhi karta 🥺😭😭 bahut bura lagta hai 😢
Nhi log jayda mote hai islie ni krta h😂
@@arishamalik7512 kya matlab 🤔
Aisa kaise ho sakta hai😮
@@saltanatkhan6144 kiu nahi ho sakta
Me bhi patli hu
♥️प्यारी प्यारी आंखों से मेरे msg को पूरा पढ़ने वा लाइक करने वाले भाइयों बहनों के माता पिता जी को भगवान हमेशा सही सलामत रखे🙏♥️
सर आप बहुत अच्छे व्यक्ति है व्यक्तित्व के धनी है आप आपने जीवन में और भी बहुत बड़े बड़े महान काम करेंगे । आपने जो जिम्मा उठाए है वो काफी सराहनीय है ।
1st:-banana
2nd:-potato
3rd:-eggs
4th:-raisin(kismis)
5th:-fry chana
6th:- Ghee
7th:-raw chana
8th:-oats
9th:-honey
10th:- water
सर आपने जो जो बताया था मैंने वह किया मैं दिन में 6 अंडे आधा किलो चिकन और कुछ स्नैक्स खाता हूं
2 महीने पहले मेरा वजन 50 किलो था अब मेरा वजन 72 किलो है मैं जिम भी जाता हूं अब जो मुझे देखता है वह मुझे पहचानता ही नहीं है आपका दिल से शुक्रिया
Aap such bol rhe ki jhutt 🤔
@@anitapaikra4331 😀 me chuth kuy boluga bhala
Sach me
Jhut v ache se bol lete ho ap👍😁
कोन कोन बहुत पतला है और परेशान है सही तरीका में बताऊंगा ❤
Batao
mujhe batao
@@nehasandeepdixena4976 hiii
Hiii
Mai hu
Comment par vishwas Karne wale like kare 😂😂
Kis kis ki mummy tane mati h patle hone prr 🤣🙈
Same 😔😔
क्या क्या खाना है आपने तो बता दिया मगर ये नहीं बताया कि कैसे और कब खाएं।
कृपया आप इस विषय पर भी एक वीडियो बनाइए न।😊😊
Bas 1 ya 2 din tak rutin rehti h mota hone ki fir sab bhul jate h 😂
Thank u sr maine mera waight pehle 39tha srf dhoodh kela nd aloo nd pet bhrkr khana jb se start kiya srf 1mhine me mera 41kg ho gya thanku so much ☺️☺️☺️oor jb se ab khana start kiya h mere ghr ka sara rashn khtm ho jata h kuch bachta he nhi h ab itni bhook lgti h🤣🤣🤣
🤣bhai sahi batao weight gain hua kya
😂😂😂
Aapke hisaab se kitna din ye sab plan fallow karna hoga ....
पतले लोग लाइक ठोको
😁
👇
👍🏼
Like krne se kya Hoga yarr mota to nhi ho jayenge n
Waight badhane ka simple tarika Roz morning me 5-6 baje udh kar exercise kariye 10-15 minute uske baad khana kha li jiye jo bhi bana ho apke ghar pe Roz yahi follow kijiye aap ka vajan badh jayega
Sab log ptle h jo bhi is video ko dekh rhe h 😂😂😂
Right😂😂
Tu kya kar Raha hai yaha fir 😅
Sabse acha khana tension free raho mast raho 😉😉😉😉ek roti bhi lag jaaye gi
Bilkul sahi bataya bhai 💯
Jada tention , over things karne se khane se jada calorie burn ho jata he. To kaise mota hoga😃😃😃
khas karke topper ko to weight gain karna namumkin he 😂😂😂
Subah do aloo k praunthe+ dopahar m momos +snacks mai chips kurkure,burger b le sakte hnn shraddha anusaar, Maggie,noodles kuch dino baad apna weight dekhe-15 days challenge only👍
It only increase cholesterol
बिल्कुल भी सही है
मैं ये सब कर के देख चुका हूँ,,
Dikkat ya nhi h ki hm mote nhi ho pa rahe dikkat ye h ki ye age m sabki acchi body bn gyi h aur hm wohi ke wohi h. 😀😀😀😀
Human psychology 😁😁
Legends are watching in 2022🌝🌚
I also
8.6 million log ptle h isliye ye video dekh chuke h duniya meh😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉mai akela ptla nhi hu😂😂😂😂😂😂😂😂😂😂😊😊😊😊😊😊😊😊😊😊😊
Ha bhai dekh kr dil ko sukoon mila... 😅😅
Ayurveda zariye weight gain karna h meko contact kare mere no dp mai h garnti sath weight gain hhoga
Thank You Very Much Sir For Give Us Important Information ❤
DESHI GHI KO KON KON AGE BADAYA . LIKE KARO😆😂😂😂😂
Aap ne kuchh kuchh bola h jise khake Maine apna wajan badaya h jaise dud Sahad horlis rat ko piti thi kela dud subha piti thi uske alawa mai do bar chawal khati thi rat ko kuchh nhi khati thi aur 9 bje so jati thi subha 7 bje uthti thi rojana mai yahi krti thi mera wajan 4 month me jetna mai chahti thi utna ho gya to plz duble patle log aise jarur kare swasth rhe sabdhane rhe fir melte h ek naye comment se sath tab tak ke liye mai alwida chati hu
Mujhe video se jayda comments m believe h😅😜
Sahi kaha ...
Sahi he bhai
Han bhn mujhe v
Mujhe bhi bhai
Thank u sir for this good information.i will follow all these things .
Always welcome
Hum alsi log hai bus video dekh kar har man lete hai 😂😂
ye video hamare liye tha
hum bahut duble hai is chij ab my try karunga thinks sirji
main bachpan se bahot dubala patla tha muze khana bhi kam jata tha aur main kamjor bhi bahot tha vaise to maine bahot kuch try kiya usase vajan bhi badha tha par band kiya to phir vajan kam aur kamjori bhi aa jati thi phir maine Assicon syrup aur Livcon syrup lena shuru kiya esase meri bhuk bhi badh gai aur vajan bhi badh gaya aur kamjori bhi kam ho gai, main ese amzon se magvata tha.
Thank you bhai aaj se me ye sara rule follow karunga
Sir sabhi lgo.amiri nehi.hota hei.dubara video. Mat daliye
Video dakhna ka pahala Kon Kon hilaa Kar Aya h 😀
Khana toh chata hoon par kharidne ke liye paise nahi hai.. 😂😂
Same
Same
Hn yr
😅 mera bhi
Same Bhai 😌
केला 2
आलू 2
Egg 4
Kismis 10
Kale चने भीगे 60g
ओट्स दलिया 50g
मूंगफली 50g
शहद 2 spoon
दूध 1L
पानी 4 L
घी 2 spoon
अश्वगंधा 1 स्पून
Lever tav 1 daily
Very useful information..thankyou so much for sharing
My pleasure 😊
Are yaar etna koi patla h mujhe lg rha tha ki shirf hmi h 😂😂 4.4k
Koun koun comment padhne aaya hai wo like karein
एक तो मूठ भी करना चाहते हो और मोटे होना भी चाहते हो । असंभव 😎😎🔥❤️🎂❤️☺️❣️😂😅
😁😁😁
Super bro jaroor ham try karenge
Thank you sir batane Ke liye OR kisi bhi trah Se mai moti ho jaao 😔
Kis kis ko weight gain karna hai 👍👍👍
Mujhee...
Ho jayega
@@anamshaha3637 ohhhh....gooodd.
@@anamshaha3637 🙏
सब कुछ आक साथ इस्तेमाल कर ले क्या??? कितने लोग मेरी बात से सहमत है लाइक करे
Koi sehmat nhi
Thanku so much sir tips dene ke liye, very nice video sir🙏,meri 20 age h and weight 40.... Mai v try krungi ab .....😊
I love you ji 💗
Kine.log Mota hona chahte hai like kare
Kon kon log mota hona chahte hai 😂❤
Me
Mota ho to problem 😢patle ho to problem 😢 her koe sunta rahta hai ki yr khaya kro 😢ab itna to kati hu lagta nhi to kya krna 😢
Thank you yarr ajj 5 months ke andar mera wet 45se 59 ho gya ❤️
mai v fast food jyada khati hu taki moti ho jau but aapkr video se smjh aagya thanks bro.
Mota hony KY liya tips lyny Aaya hu 😅
Meri Tarah kon kon Hai 🤭
Me bhi mota hone aaya hu 17 ka hogya but abhi Tak mota ni hua 🤣
Mai bhi
बहुत ही सुंदर 🙏🙏जय श्री राम भैया जी🙏🙏🙏 👍👍👍👍👍👌👌👌👌🌿
Patle hone ke liye bhi chana 😂
Mote hone ke liye bhi chana 😂😂😂
The best video to wait gain on TH-cam
School wale attendance khtm....ab TH-cam p attendance hota h😂😂
Yhi ho rha he shi bat he 👌
@@morshidalam4658 wah bete moj kar di tune i
@@Gamerdeepidsell mene kya kar diya sale sahab
@@morshidalam4658 sale saham nhi tera bap bol bete 😀👍
@@Gamerdeepidsell tera bap kya gufa se aaya man lene me sram kesa mera nam bta de 😜😜 kafi he samjh jayega teri bachpan thoda chhut kya chhora tu to bap ka nam bhi nhi le pa rha
Kitne Mote hona chahte ho like kro re 🥰🥰
Mai mota hu our mai patla hona chahata hu is liye maine socha ki kya kha kar Mai mota ho jata hu is liye maine search Kia ki kya kha kar mote ho Jaye our ab mai ye sab cheez kabhi nahin khaounga Thanks 👍🙏
😂😂
😂😂😂😂😂😂😂
Banana
Àalu
Anda
Kismis
Desi ghee
Milk or shad
Chana
It's
Mungfali
Badam
Pani
Ham aaj dekhte hai ki kon is 🇮🇳🇮🇳🇮🇳🇮🇳ko Like karta h us ki maa ko kuch ki Kami na 😢😢 ho😢
पहली बार कोई वीडियो अच्छा लगा....💛
Slim log attendance do
Present mam
@@lakhansahu1940 hahahah, okz welcm
@Akshara jaiswal hahaha, aaiye aaiye
Yes
Me
Mujhe to lg rha tha sirf mai hi ptli hu pr yha ane k bad 😂😂
Hello mam
I love you
I will try this 🤗🤗I hope it will work 🤗🤗
All the best
@@LibaKeGhareluNuskhe thanks 😊
दुनिया हिलानी है तो हिलाना छोड़ दो
Bat me dam he yaar 😅
Tu apna dudh pila de to sayad kuch asar aaye
@@KuldeepSingh-lr3jp 😅😂
Yes sir mera bhi weight nhi gain Ho rha h bahut koshish kiya but no result more bones bhi waek h please tell solution
तीन माह पहले ये वीडियो देखा था उसी समय से ये सब खाना सुरू किया था लेकिन अभी तक कोई फर्क नहीं पड़ा
Thanks sir vedio achha h ab try krte h
Thanks sir for this information
Welcome
Etna khane ky ley pese bhi hone chay ......😂🤣
Sahi boli❤❤
Shi bola bhai
40 din tk 2 kele or 1 gilash doodh ka sevan bo bhi subah fress hone k baad subah ki chay nhi pie phir dekho 40 din m 50 kilo ka ladka 70 kilo nhi ho to meri garunty h or mota bhi hoga body fitt rhegi😊
Chay peene se badta kiya kioki muje ਆਦਤ hai
Bhai Banana Zyaada Se Zyaada Khao...Aur Achchhi 8 Se 10 Ghante Ka Mind Lo...10 Din Mein Results Aayega 99.%
44 lakh 🤣🤣 itne log mota hone chahte hai.. Mai toh faltu mai itne tention le raha thaa 🤣🤣
Shi kha mai bhi yuhi tension le rhi thi 🤣🤣😂😅
@Ankita Mishra livcon or assicon alag alag syrup hai kya ?
Muje batao kon kon comments patha rha hae
Itna khane ke Paisa bhi chahiye sir 😢😢😢
Thank bro bohot bohot acha video hai
मेरी उम्र 28 वर्ष है और वजन 32 kg हु मै शरीर से परेशान हु
Ok
Ye video real hai eska flow karo
@@AnandRao-mh6yt ok Tq
Try kiya ye
Ayurveda zariye weight gain karna h meko contact kare mere no dp mai h garnti sath weight gain hoga